Top 37 Apps Similar to FitMe: 7 Minutes Home Workouts

The "7 Minute Workout" is a research-backed workout programthathasbecome an international hit! Published in theleadingresearchjournal ACSM, and then popularized by the NYT, the"7MinuteWorkout" is simple but effective. Researchers haveselected12exercises that are performed for 30 seconds with 10secondrestintervals. This high-intensity training with littlerestresults inhigher daily metabolism and is the equivalent ofworkingout forover an hour - for only slightly longer than 7minutes. Thebestpart? The exercises are simple to perform, do notrequireanyequipment, and therefore, can be done anywhere! NOMOREEXCUSES.This app takes this research-proven workout and guidesyouthroughthe process. Further, it tracks your results, and makesitfun byallowing you to unlock rewards as you continue workingout.Appfeatures include: - stunning design - both male andfemaletrainersthat guide you by video, audio, image and text -allcontent isINCLUDED (no additional charges, and no needforinternetconnectivity) - track your weight with our weighttracker -trackyour activity with our activity calendar - workoutandunlockvarious achievements We are dedicated fitnessprofessionalsand appdevelopers. We strive to make the highestquality products -if youhave any suggestions, feel free to contactus. Our appsareregularly updated at no charge.

7 Minute workout Pro with no ads.All workouts are free to use.The 7 Minute Workout now supports Google Fit, And comeswiththe new abs workoutOver 3,000,000 Users love 7 minutes workout,Scientificallyproven to lose weight & improvecardiovascularfunction.If you want to lose weight, get a flat tummy &strengthenabdominal muscles, get the dreamed abs withsixpack, 7minutes abs workout can strengthen your core andtone your abs,with videos on how to perform each exercise.Don't have an hour for daily workout and abs workout? you mightnotneed it, just try 7 minute quick fit workout, it hasVideoTutorial to help you do it right!The most appropriate exercises for usual people just like youandme, you can do it quick fit anytime anywhere, it only takes7minutes. This 7 minute workout is highlighted by the New YorkTimes"Maximum Results With Minimal Investment".This 7 minute workout application is base on HICT (highintensitycircuit training) that was proved the most “safe,effective, andefficient” way to improve your muscular and aerobicfitness, don'tneed go to gym. Try the 7 minute quick fit workoutand abs workout,and make you healthier.The 7 minute workout only take you about 7 minutes quickfit,consists 12 exercises to be done for 30 seconds, with 10secondsbreaks between each exercise. All you need just a chair anda wall,repeat 2-3 circuits according to your time. This must yourfirstchoice for office workout, or home quick fit abs workoutforwomen.Features:Support Google Fit;Voice guild you when you need to start 7 minute workoutorrest;Adjust the circuit time according to your situation;Adjust the rest time;Keep the screen on when you workout;Beautiful character and UI design;Workout log shows your complete workout time;Ability to pause the workout, and skip to previous ornextexercise;Notification for daily workout;Abs workout for women;The daily workout include 12 exercises, they are Jumping jacks,Wallsit, Push-up, Abdominal crunch, Step-up onto chair , Squat ,Tricepsdip on chair, Plank , High knees/running in place , Lunge,Push-upand rotation, Side plank, the exercise are full bodyworkouts, legworkout, arm workout, butt workout, cardio workout,abs workout forwomen.This 7 min gym daily quick fit workout will be yourpersonaltrainer, it is cardio workout, help you fitness, and loseweight,trained your arm workout, leg workout, full body muscles,absworkout for women, you can do it at office or home.This 7 min daily workout and abs workout really works, it istheeffective gym exercised for everyone, girl, abs workout forwomen,man, work person, you can make it as office workout, homeworkout,we sure 7 min workout gym will help you!Enjoy the 7 min gym! like sit ups, push ups, squats,plank,jumping jack.Permissions description:Storage：For save data to SD card or in the phone;Network communication:Support save data to Google fit;Phone call:You can get important phone call even at the exercises;System tools:This permission is for starting up notification even rebootthephone;Hardware controls:For notification vibration;

Work out anywhere, anytime.

Have you ever thought it possible to work out your entirebodyinjust 7 minutes, burn maximum calories and achieveyourdesiredresults? The science behind 7 Minutes not only saysit'spossible,but that it's one of the best ways you can work outever!"More"doesn't always mean "Better." Even eating excess healthyfoodcanbe harmful to your body, and the same goes forexcessexercise.Putting too much stress on your body for too longbyworking outfor hours on end can be harmful for anyone fromtheaverage personto the professional athlete. Just "7 Minutes" oneormore times aday can be the turning point for anyone who wantstoachievemaximum results and optimize their well being- andtheirtimecommitment! Stay motivated to achieve your fitness goalsandunlockyour maximum potential with 7 Minute PRO! Upgrade to PROandaccessdaily motivations, workout achievement tracking and tonsofothergreat features to make sure you get your "7 Minute" ineveryday.Are you ready to burn maximum calories in minimal time?Allittakes is 7 Minutes! = 7 MINUTE PRO FEATURES = DailyMotivation•Motivation is the key to success! Turn your smartphoneintoyourpersonal gym buddy. • Daily motivations will help ensureyoustaymotivated to always put in your 7 minutes ofexercise!Achievements• Stay motivated with 7 Minutes' workoutAchievements!• Set goalsand resolutions for yourself - make yourweight lossgoals areality! Customize Workout • Customize yourtraining sessionbyediting the number of cycles, exercise and resttime. ActivityLog• Keep track of your training sessions • Keeptrack ofyourunblocked achievements. Exercise Videos • Followalongwithdetailed fitness videos as you exercise • Keep track ofyoursets -videos will let you know how long until the end ofyourworkout •Video player works in both landscape and portraitmodeVideoTutorials • View from our extensive collection ofvideotutorialsto make sure you are performing every exercisesafelyandcorrectly. • Easily play and pause your workout videotutorialstoperfect your form! Workout Details • Whether you areworkingoutyour upper body, lower body, abs or arms- learn abouteveryaspectof your workouts including a visualization of allmusclegroupsexercised. * Choose how you want to work out- whetheryouarebeginning by reading a tutorial or are a seasoned workoutproandwant to follow along with a video loop. It's all up toyou!FitnessTips • 7 Minutes is a revolutionary way to think abouthowweexercise. Learn insightful fitness tips from our expertstohelpyou live a healthy lifestyle. Weight Tracker • Trackyourweightloss progress each day to monitor your results in theapp. •Easyto use charts let you visually see your progressandstaymotivated! 7 Minutes has everything you need to getstarted,staymotivated and keep coming back to put in those 7Minutes eachday.Change the way you think about your daily exerciseroutine -all ittakes is 7 Minutes!

Daily curated workouts! Workout at home and lose weight withnoequipment or gym

Do you want to get your bodyinperfectshape?Do you still worry the expensive cost of fitness in the gym?Come and download the best 7 Minute Workout.Perfect for home workouts and fitness!Cartoon coach teach you visually and vividly!The 12 workouts are designed based on scientific research.Youcanhave a perfect body if you take exercises strictly accordingtothe12 workouts in order every day. All you need to prepare areachair,a wall and seven minutes.This app takes the research-proven workout and guidesyouthroughthe process. Using nothing more than a chair, a wall,andyour ownbody, the 7 Minute Workout is based onscientificstudies toprovide the maximum benefit of working outregularly inthe shortesttime possible.Features:— Cartoon coach teach you visually and vividly.— Notification for daily workout.— Remind before and during each workout.— Log your workouts by chart.— Keep the screen on when you workout.— Pause the workout, and skip to previous or next exercise.— Adjust the circuit time and rest time.— Watch Online video.This app is easy to use. Cartoon coach teachyouvisuallyand vividly. It has a great selections of workouts!Perfectforhome work outs or fitness on- the-go!Don’t hesitate anymore, just seven minutes, will help yourbodytoperfection.

* No workout equipment & just minutesaday* Fun achievements and rewards to keep you motivated* Based on HICT ( high intensity circuit training ), proven tobethe “safest, most effective, and most efficient” way toimproveyour muscular and aerobic fitness, and make youhealthier.If you want to lose weight, get a flat tummy & strengthenyourabdominal muscles, try 7 Minute Workout and get a six packwhilestrengthening your core and toning your abs, with videos thatshowyou how to perform each exercise.The 7 minute workout consists of only 12 exercises ,you canworkoutwith precise illustrations, visual timers, spokeninstructions andeven tactile feedback to switch between 30 secondsof intenseexercise and 10 seconds of rest.. All you need is a chairand awall. Repeat 2-3 circuits depending on how much time you have.Makeit your first choice at home or at the office.FEATURES- No workout equipment & just minutes a day- No internet access needed. Work out anytime, anywhere!- Voice guidance- Adjustable circuit time- Adjustable rest time- Notifications for daily workout- Ability to pause the workout, and skip to the next or thepreviousexercise- Notifications for daily workout- This app offers you the way to calculate your IMC, Fat %, andyourStrength.- This app will help you support your work in the gym withnutritionadvice so that you know what, when and how to eat toachieve yourgoals.- Support 8 languages and you can easily change the languageWe are dedicated fitness professionals and app developers. Westriveto make the highest quality products - if you have anysuggestions,feel free to contact us. Our apps are regularlyupdated at nocharge.

Burn fat and lose weight fast. Get results andattractivebodyquickly. While other exercise plans call for up totwo hoursofyour day, this HIIT workout app only ask for 7 minutesto melttheextra fat right off. High-intensity intervalandintermittenttraining (HIIT) is the workout of the future.Researchhas shownthat short bursts of exercise are more effectivein weightlossthan other aerobic activities. In addition,theseanaerobicexercises improve your glucose metabolism (forbetterdigestion)and increase athletic condition (for both yourhealth andlookingbetter). Essentially, by pushing yourself forshort periodsoftimes, instead of pacing over several hours, yourbodypreparesitself for more intense exercise and gets you inshapefaster. Youmay not have enough time to train for a marathon,orbench press350, but you surely have 7 minutes to stay in shapeorburn somefat. This simple HIIT workout app guides youwithinstructions andkeeps track of your workout so you can doitanywhere. Burn fatbefore your morning shower, at your lunchbreakat work, or whiledinner in the evening. No longer will youhave toschedule a fatburning workout, for this app can be usedflexiblywith yourschedule. From now on, whenever you find yourselfsaying“I have afew minutes” or “I’m bored” you can use that time tolosefat andget in shape! Sure, you can join a costly gym and payfor atrainerto consult and make a workout plan for you. But ifyou’relike us,you are trying to burn fat, not your money!Exerciseshouldn’tbreak the bank, and you shouldn’t have to driveout ofyour way togo and do it. This HIIT workout app is your ownpersonaltrainerwho is always with you. All you need to cut thatannoyingfat offyour body is the app, a little space, and themotivation tobecomethe athlete you’ve been trying to be! Yourambition isyourgreatest strength and you can harness it easily withthis HIITtoolwe provide you. Happy fat burning everyone!!!

Burn fat and build muscle in just 7 Minutes! High IntensityIntervalTraining!

Home workouts & bodyweight training. Home exercises programformen and women

Easily lose weight, burn body fat and strengthen yourabdominalmuscles.

IMPROVE YOUR BODY WITHOUT LEAVING HOME,WITHOUTEQUIPMENT !Home Workout contains more than 100 exercises. You can get lean,gettoned and build muscle with these aerobic routines, circuittrainingand weight training workouts.GYM FITNESS NO EQUIPMENT REQUIREOver 100 EXERCISES to improve 6 kinds of muscles+ Abs workout help you have six pack+ Arms+ Butt workouts+ Leg workouts+ Back+ ChestEach exercise has instruction, guidline and graphic. eg:+ Push up+ Squat+ Sit ups+ Plank+ Crunch+ Wall sit+ jumping jack+ punch...We composed the best routines, performed by professionals, sothatyou can perform in the comfort of your home:+ Abs in 5 minutes+ Sexy legs+ Buttocks+ Upper body workout+ Strengthen your body+ 7 minute workoutContain Warm Up & Stretching Routines to improvetrainingresult.CREATE YOUR OWN WORKOUT ROUTINES!None of these routines are for you? No problem, you can createyourown and continue to improve your fitness while having fun!Choosefrom more than 100 exercises. We will be adding more andmoreexercises continuously. If you want one in particular just letusknow!let daily workout or at least 4 days per week to improvemuscle,body and strength with bodybuilding app.Remember:Consult your doctor to let you know the best exercise foryourphysical condition.Get hydrated before, during and after physical exercise.warm up 15 minutes first to avoid muscle injuries.Perform 10 minutes of stretching after finishing yourworkout.

Women Workout is your home gym fitness app for toning andcardioworkouts.

Did you know that you can achieveyourdreambody by working out for 7 minutes with just yoursmartphone,achair and… a wall?The “7 Minutes Workout Fitness” app will give youthedesiredweight loss, toned body and even a bettercardiovascularfunctionlevel. This app is based on thescientifically proven andhighlyeffective high-intensity intervaltraining (HIIT). You’ll beinbetter shape more than ever without thehassle of going to thegymand the risk of overuse injuries.How this app can give this miracle, you say? Just checkoutwhatthis app can do:- Be your personal trainer. Every exercise comes with a linktoatutorial video on how to properly do an exercise so you cangetthemost of each exercise without the risk of injuries.- Motivate you to workout. You can activate a reminderinthesettings to keep you from skipping any workoutsession.Eachsession has 12 exercises done for 30 seconds with 10secondspausebetween them so you won’t feel like the workout isgoing onforforever. You won’t even notice that the time isup!- Be your friend. Are you a beginner, a busy person oryourmuscleshave forgotten about exercise may be? Don’t worry, thisapphas afeature where you can pause your progress so you cancontinuewhenyour body is ready. When you’re up and ready, you canpushthecontinue, previous exercises or next buttons and get rightbackontrack.- Be with you anytime, anywhere. The “7 Minutes WorkoutFitness”isbasically a pocket gym; do you have a spare time at work?Youcando a 7 minutes quick fit or repeat circuits – it’syourcall.Download this app and take a step into a healthier andtonedbody.Remember, the “7 Minutes Workout Fitness” app is justone tapaway!Have a happy workout!

Intermediate Full Body Workout Are you ready to lose fat fast,toneup and strengthen your abs, core, legs, butt, arms, and more?Thisfull body workout combines the most effective exercises to helpyoulose weight fast and get in shape, right from your home. Ifyouwant an effective exercise routine to shape and strengthenyourbody, this workout is a great choice to help you accomplishyourfitness goals. Start to lose weight and get the lean bodyyou'vealways wanted with this intermediate full body workout,designed toburn fat and build lean muscle. This exercise routine isyour bestbet if you want to lose weight and burn body fat fast. Forbestresults do this fat burning workout at least four times a weekandyou will be amazed with the results.

Google Cyber App Weeks Special - 60% OFFforlifetime memberships.Shock your friends with your results!This is the only workout app you'll ever need.● Beginner & Pro workout routines designed by experts● Biggest workout trainer and most complete gym workout app● Acts as your own personal trainer● Start training and transform your body★ New to weight lifting and bodybuilding? No problem! We'vegoteverything you need to get started.★ Already working out? Our workout routines will take yourstrengthtraining to the next level.● Sharp videos, clear exercise photos● Body weight and weight training exercises for toning,strengthtraining, slimming and more...● Full fitness solution for the gym: everything you need to getinshape and stay in shape!Workout with confidence with everything you need to getgreatresults at the gym.Use our workout plans as your personal trainer and see yourbodyimprove, fast! Get your work out buddy to try it as well andsharethe workouts you make with each other. Perfect app forstartingyour body building journey or taking your weight lifting tothenext level!Our expertly designed workout routines act as your workoutguidegiving you all the info you need to succeed and progress atthe gymin the palm of your hand.WORKOUT APP EXERCISE DATABASE● Lots of exercises with 3000+ possible variations● Rich photos and hi-res videos of each exercise● Easy-to-understand detailed descriptions● Search by muscle group, equipment type or keywordWORKOUT ROUTINES● Multiple gym workout routines to choose from● Specific muscle-focused workouts and full body workoutsdesignedto get you toned and strong● The only gym app that supports Super-Sets● Beginner, Intermediate & Expert routines● Cardio is mixed in to give you a full workout experienceFEATURES:● Save all of your favorite exercises● Modify and save any of our pre-made routines● Create, or add your existing routine or workout program totheapp● Audio cues for your rest time in between sets● Choose from bodyweight, time-based, free weight or machinebasedworkoutsWORKOUT JOURNAL:● Gym Tracker: Access your workout history via your gym log● Easily accessible workout log● Get motivated by browsing your past workoutsThis workout tracker and fitness coach is designed by Fitness22,thefitness and health brand trusted by millions.● Get inspired with real life success storieshttps://www.facebook.com/fitness22.appshttps://www.fitness22.com● Get workout and health tips from our blog:http://www.fitness22.com/blog----- CONTACT US -----Dear customers, we are here for you!Got Questions? Comments? [email protected]

Full Body Workout Are you ready to lose fat fast, tone upandstrengthen your abs, core, legs, butt, arms, and more? Thisfullbody workout routine combines the most effective exercises tohelpyou lose weight fast and get in shape, right from your home. Ifyouwant an effective exercise routine to shape and strengthenyourbody, this workout is a great choice to help you accomplishyourfitness goals. Start to lose weight and get the lean bodyyou'vealways wanted with this full body workout, designed to burnfat andbuild lean muscle. This exercise routine is your best bet ifyouwant to lose weight and burn body fat fast. For best resultsdothis fat burning workout at least 4 times a week and you willbeamazed with the results.

Improve health and fitness at home with no equipment-scientifically proven.

12 Workout that is complete body exercise in just7minute,scientifically proved

Gym workout tracker & planner

Would you like to be able to perform alargenumber of pushups, sit-ups or any otherstrength-basedexercise?This is the all-in-one app that will help you reaching that goal!You set your own goal of consecutive repetitions foranystrength-based exercise and an automated workout schedulegeneratorwill create a workout program designed for your individualgoal,based on your current level of fitness. Keep in mind that itismore difficult for a fit person to improve his/herphysicalcapacity further compared to a beginner. So the more fityou tellthe app that you are, the longer the generated schedulewillbe.** There is also the possibility to enter your own customworkoutschedules. **✔ Supports ten different, fully customizable exercises.(push-ups, situps, dips, squats, pull-ups and five generic )✔ A timer to manage the rest time between each set.✔ Beeps when there are a few seconds left to the next set.✔ Progress for each exercise is saved in the diary.✔ Workout reminders which post notifications can be set.✔ Facebook integration.✔ Automatic backup to Google cloud on Android 2.2 and later.

7 types workout exercises for whole body. Home workout foreveryday.

Get fit with 7 Minute Workouts , no equipment required!7MinuteWorkouts will keep your body fit and in shape! Injustsevenminutes a day, you can get the dream tone for yourmuscles.7Minute Workouts is equipped with more than 25 workoutsforeveryfitness level. With more than 200 exercises to pick fromyoucancreate your own workout routines. But training alone won’thelpyoulose weight and maintain higher dailymetabolismefficiently.That's why 7 Minute Workouts has customnutrition planswhich willtransform your body in just two weeks! 7Minute Workoutsoffers avariety of, ex waa /www.Weworkout types(i.e. hiit, highinensity,beginner, intermediate, advanced, etc.)and containsinformationsuch as calories burned, muscle groups usedin theworkout, levelof intensity, etc. But to make sure that youdon’tget injured andthat you can work out to the fullest,7MinuteWorkouts containsstretching and warm up workouts which willkeepyour muscles andspine healthy, and prevent any injuries.Ourexercise library hasmore than 200 and we are adding exerciseseveryweek! Thehigh-quality videos and animations will help youexecutethe rightmovement of the exercise. Every exercise contains amusclegroupimage which explains which muscles are used whileexecutingthatexercise. 7min Workouts do not only contain highqualityworkoutsthe app also contains advanced training and workoutplanswhichwill guide you through the process of becoming astrongerversionof your self. Beside workout and training plans7minWorkoutscontain also high quality and scientificallyprovennutrition anddiet plans which will show results in two weeksofuse. Detailedmeal plans and guides will help you maximizeyourresults andachieve the body you deserve! Besides the qualityofworkouts, warmup workouts, stretching workouts, exercises,training&nutrition, and meal plans the app has features whichwill helpyoustay motivated and train on time! Feature list: -Recordworkoutsand plan history - Log your calories, workouts andplanhistory onApple Health - Train with Apple Watch and Apple TV -Staymotivatedwith an achievement system - Filter exercises bymusclegroup orhardness - Ability to create your own workoutroutines -Personaltrainer with reminders which will notify you whento workout! -Video followed workouts And much more…. Major musclegroupsthatthe workouts hit: - Abdominals - Back - Biceps - Calf -Chest-Forearms - Legs - Shoulders - Triceps So there is no needforGYMroutines. Workouts are pure insanity to lose the belly fatandforpumping your iron muscles. With these workouts andexercises,youwill get functional strength, explosiveness (explosivepower)anddefined body. Mix those workouts to improveyourstability,stamina, agility, and coordination. The app is basedonHIIT(High-intensity Interval training) regimen, which willimproveyourcardio and fast up your fat loss. Main function of thisappiscardio, bodyweight and aerobics - better fitness, bodyhealth,fastmetabolism for fat burning with a workout planandexercisetraining program. A portion of the exercise list:Push-ups,squats,sit ups, plank, crunches, wall sit, jumping jacks,punch,tricepsdips, lunges, Abs Scissors, Back Extensions, BearHugs,BicepsCurls, Bicycle Crunches, Burpees, Chin Ups, Crab Walk….Andmanymore

7 Minutes Workout Challenge - based on the 7-minuteworkoutfeaturedin NY Times Magazine and many others yoga andfitnessexercises withmore than 83 action, many combinations - Allof thisshow you bymany animation guide, make easy to do funnyworkouteveryday for getnice body after only 7 weeks...

Quick abs in 7 minutes workout - create perfect body with dailyabworkouts

Interval running plan. GPS run tracker, diet meal plans &coolrunning music.

"7 Min Workout Program"estglobalorganizationprogramme d'entraînement soutenu parglobalorganizatione exquisiteet qui connaît unsuccèsinternational.Les chercheurs ont sélectionné twelve exercices àeffectuerpendantthirty secondes, entrecoupés First State pausesFirst Statetensecondes. Cet entraînement haute intensité avec peuFirstStaterepos accroît votre métabolisme quotidien et correspondàUnitedNations entraînement First State and d'une heure,pendantUnitedNations tout petit and First State sevenminutes.This seven minute sweat is base on hict (highintensitycircuittraining) that was proven the foremost “safe,effective,andefficient” thanks to improve your muscular and aerobicfitness,andcause you to healthier.The seven minute sweat solely consists twelve exercises tobeindeep trouble thirty seconds, with ten seconds breaksbetweeneveryexercise. All you wish simply a chair and a wall,repeat2-3circuits consistent with it slow. This shouldyourinitialalternative for workplace, or home.This app helps you to perform this seven minutes dailyworkoutsfreefor women full physical exercise (12 exercices), byprovidingyou atimer and a log. This trainer workout of twelveexercises maybe acomplete physical exercise supported the mostrecentfitnessanalysis, and it solely takes seven minutes. (12exercicesof30sec, with pauses of 10sec)-Features-No web access required. calculate anytime, anywhere!— Play songs from your favorite music app withinthebackground— Fitness enthusiasts will do multiple circuitsforextendedworkouts— armband friendly: vibration or voice mode indicates oncetochangeexercises— workout log shows your complete exercise time;— Ability to pause the exercise, and skip to previousornextexercise;— Notification for daily workout.If you begin, you ought to begin with a brief time,andincreaseit, within the future.*Twitter.com/medproish12*Facebook.com/7MinWorkoutProgram*instagram.com/mohammedrahmani*Mywebsite:http://7minuteworkoutprogram.blogspot.com/

Burpee is a full body exercise used in strength training andasaerobic exercise

"Best 3 Full Body Workouts For Size!There are a number of ways you can set up a full-bodyworkoutthat's aimed at gaining size.Find out which of the following 3 options will help you.If you're looking to pack on some serious mass, one of thebestways to go about accomplishing this mission is to get on afullbody workout program.Many seeking muscle gain are quick to assume that three days inthegym is not enough to effectively add body mass, however that'snotthe case at all.Good Luck!"

The HIIT 6-Pack Stomach Exercise Workout Program - Get flatbellyand attractive body quickly. While other exercise plans callfor upto two hours of your day, this high-intensity abs workout apponlyask for 7 minutes to melt the extra weight right off yourbelly.High-intensity interval and intermittent training (HIIT) istheworkout of the future. Research has shown that short burstsofexercise are more effective in weight loss than otheraerobicactivities. In addition, these anaerobic exercises improveyourglucose metabolism (for better digestion) and increaseathleticcondition (for both your health and looking better).Essentially,by pushing yourself for short periods of times, insteadof pacingover several hours, your body prepares itself for moreintenseexercise and gets you in shape faster. You may not haveenough timeto train for a marathon, or bench press 350, but yousurely have 7minutes to get a flat belly and stay in shape. Thissimple appguides you with instruction and keeps track of yourworkout so youcan do it anywhere. Do a stomach workout before yourmorningshower, at your lunch break at work, or while dinner iscooking inthe evening. No longer will you have to schedule an absworkout,for this app can be used flexibly with your schedule. Fromnow on,whenever you find yourself saying “I have a few minutes” or“I’mbored” you can use that time to achieve a flat belly and getinshape! Sure, you can join a costly gym and pay for a trainertoconsult and make a workout plan for you. But if you’re like us,youare trying to burn fat on your belly and abs, not yourmoney!Exercise shouldn’t break the bank, and you shouldn’t have todriveout of your way to go and do it. This app is your ownpersonaltrainer who is always with you. All you need to cut thatannoyingfat off your abs is the app, a little space, and themotivation tobecome the athlete you’ve been trying to be! Yourambition is yourgreatest strength and you can harness it easilywith the tools wewill provide you. Get 6 packs on your flat bellyand happy HIIT onyour abs, everyone!

Home Spartan Workouts is the most effective training app to getinshape!

Get fit at home without equipment. Many effective workouts forthewhole body

The ultimate home workout app for sculpting your arms, chestandupper back.

Ready to get in shape? Get started to withtheRuntastic GPS Running & Fitness PRO app and start trackingyourfitness activities (distance, time, speed, elevation,caloriesburned & more) - such as running, jogging, biking &walkingusing GPS. Plus it’s fully optimized for Android Wear. Readytorun?On top of tracking your fitness activities, the RuntasticRunning& Fitness app provides you with many more features toimproveyour fitness and ensure you’re enjoying your workout.Additionally,you will be a part of a global fitness community forextramotivation and tips and tricks from professional coaches tohelpyou reach your fitness goals.HERE’S WHAT YOU GET IN OUR FITNESS APP:* Auto Pause: Session is paused automatically when youstopmoving* Routes: Create, browse & find routes worldwide and savethemto your Android phone* Challenge a Run: Compete against yourself by challengingpastactivity results* Shoe Tracking: Keep track of the mileage on your running shoessoyou know when it’s time to retire your shoes and get anewpair* LIVE Tracking & Cheering: Show your friends where youare& get motivated by their cheers* Real Voice Coach: Audio feedback based on yourpersonalpreferences* Running Leaderboard: See who’s run the furthest this/last weekorthis month* Runtastic Wearable Connect: Display activity stats onRuntasticOrbit & Runtastic Moment, our 24/7 wearables* Personal workout diary, advanced statistics & graphs.Includesmonthly & overall metrics for elevation gain, pace,speed, heartrate, distance, number of workouts, duration &caloriesburned* Customize your dashboard with your preferredtrainingstatistics* Interval run training, coaching and dynamic split(km/mi)tables* Geotagging: Take pictures during your workout and see them onthemap on Runtastic.com* Enjoy music with Google Play Music, Spotify, Pandora,SoundCloud& more, directly within the Runtastic app (availableon Android4.4 and above)* Colored Traces: Colors indicate training changes, incl.pace,elevation, slope* Manual entry of workouts: Add treadmill, spinning, weightliftingworkouts & more* Integrate Runtastic activities to your MyFitnessPal account&to Google Fit* Android Wear Integration: Control your Runtastic app withAndroidWear* Share activities on Google+, Facebook, Twitter, WhatsApp &viaemailRUNTASTIC.COMSave workouts to Runtastic.com & join our onlinefitnesscommunity. You'll get further exercise data analysis,coaching& comparisons with friends! These benefits keep youmotivatedwhile striving to reach fat burning, cardio training oroverallhealth & wellness goals.ADDITIONAL TRAINING RESOURCESYou can also choose an expert training plan to help you reachyourgoals. Training plans provide coaching & inspirationforfitness goals, incl.: weight loss, building endurance, jogginga10k, running a half-marathon, running a marathon or attainingabikini body!Runtastic is all about health & fitness apps! Check out moreofour apps to help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic

Female Fitness - is a brand new application on Google Play

5K Run Training for beginners: go fromsittingon your couch to running 5K, losing weight and getting ingreatshape.5K Runner is a guided training program that will get you in shapeinonly 8 weeks. Its a Walk / Run inteval training program, guidedbyan audio coach. Just plug-in your headphones and the coach willtellyou when to walk and when to run, helping you build staminaand getto 5K in 8 weeks. 5K Runner® is the most effective 5K runtrainingapp, and is highly recommended by health &fitnessexperts.FEATURES● 30 minutes, 3 times a week, 8 weeks● The easiest way to run 5K● Alternating walk / run intervals● Outdoors or treadmill● Burn calories and lose weight● Audio coach tells you when to walk / run● Listen to your music and the run training coach willblendin● Compatible with all music apps● Earn achievements & badges● Great way to boost your cardio and get you ready for your first5krace!● The best & most effective 5K training appPRAISE & PRESS- 4.2 Million People successfully did it- Awards: Best 5K Training App, Best Running App, Editor'sChoice,Top fitness app, Best Beginner App, Top Quality App, Bestfitnessand nutrition apps.- Featured on CNN, Fox, USA Today, Times, FitnessChannel,AppAdvice, AppCraver, Best10Apps, Appolicious, DailyMotion,AppOfTheDay, MakeUseOf, the App Review, Remix YourHealth,AppShopper, and so many others.- Recommended by doctors on healthTap.com★ 5K Runner community ★https://www.facebook.com/fitness22.apps★ Our Fitness Blog ★http://www.fitness22.com/blog----- CONTACT US -----Dear customers, we are here for you!Got Questions about our 5K running app, cardio, run training,fatloss or running can burn calories? Comments? [email protected]

Get in shape or improve your fitness level in the privacyofyourhome with Circuit Training Assistant. The app includesalibrary offollow along workouts based on High IntensityCircuitTraining(HICT). Get back your body's natural ability to moveorimproveyour movement qualities with the exclusive "Resets"workoutsfromthe "Original Strength" system by Tim Anderson SFGandGeoffNeupert Master SFG. For variety, the app includesseveralcircuitformats: Interval Training (HIIT, Tabata), Everyminute ontheminute (EMOM), For time and As many rounds as possiblein agivetime frame. The workouts are based on a predefined setofvideoillustrated bodyweight exercises or kettlebell exercises.Forthebeginners or the busiest of you, short and intenseworkoutsallowyou to incorporate exercising in your daily schedule.Moreadvancedusers can create their own workouts using thebuilt-inexercises orwith custom ones.