Top 50 Apps Similar to HIIT & Cardio Workout
Daily Cardio Workout Free 6.31
Daily Cardio Workout FREE is a great 5 to10minute daily cardio routine for men and women that stepsyouthrough some of the best cardio exercises you can do in thecomfortof your own home. These proven workouts, demonstrated byacertified personal trainer, will whip you into shape in notime.The routine's simple interface, complete with video andtimer,allows you to easily follow along and understandeachexercise.FEATURES:• Two different 5 to 10 minute cardio workouts• Great for both men and women• Video showing how to do each exercise• Developed by a certified personal trainer• On-screen instructions and timer• No internet required to do the workoutsIf you like Daily Cardio Workout FREE, check out the fullversionwhich features:• More workouts• Random & custom workouts• Landscape mode• Ad-freeOR>>> Check out the "DAILY WORKOUTS" full versionformultiple workouts including ab, arm, butt, cardio, legandfull-body routines. Daily Workouts now also has Pilates,stretch,kettlebell and ball workouts and more!
Daily Workouts Free 6.32
Daily Workouts FREE is a great 5 to 30minutedaily workout routine for men and women that steps youthrough someof the best exercises you can do in the comfort of yourown home.These proven workouts, demonstrated by a certifiedpersonaltrainer, target all major muscles. Spending just minutes aday canstrengthen and tone your body. The routine's simpleinterface,complete with video and timer, allows you to easilyfollow alongand understand each exercise. Simply select yourroutine and followalong!FEATURES:• Ten different 5 to 10 minute targeted workouts• 10 to 30 minute randomized full body workouts• 95+ exercises• Great for both men and women• Video showing how to do each exercise• Developed by a certified personal trainer• On-screen instructions and timer• No internet required to do the workouts>>> If you like Daily Workouts FREE, check out thefullversion which features:• More exercises• More workout routines• Pilates, kettlebell, stretch and ball workouts and more• Random and custom workouts• Landscape mode• Ad-free
Freeletics Bodyweight 6.41.0
Freeletics Bodyweight is the mosteffectivefitness training program, adapted to your schedule, yourfitnesslevel and your goals, whether you want to lose weight,buildmuscle, or simply get in better shape.➝ 5-30 minute workouts based on bodyweight only.➝ No equipment. Your body is your only tool. Workoutanywhere, anytime.➝ More than 900 workout variations, covering all yourmusclegroups for continuous and fast progression.➝ Adapted to all fitness levels, from beginners toadvancedathletes.➝ State-of-the-art tutorial videos forperfectexecution.Join a community of 20 million users, who will supportyouthrough each of your workouts thanks to the social feed.Besides the free version, you can get “The Coach”,yourpersonal digital trainer, and a 100% personalized training planinthe App:➝ Fitness test to assess your initial fitness level.➝ Define your goals: Lose weight, build muscle, or simplygetin better shape.➝ Choose your availability: 2, 3, 4 or 5 workoutsperweek.➝ Get your weekly workout plan, perfectly adapted toyourfitness level and your schedule.➝ The Coach analyzes your performance after each workout,toguarantee your constant and fast progression.➝ See and feel significant results in just a fewweeks.➝ Enjoy the “2x2” option: Switch your workout to “2x2”mode,so that you only need 2 by 2 meters of space to train.Furthermore, should you decide to subscribe to the Coach, youwillalso get access to all Freeletics Training Coaches -BodyWeight,Running and Gym, without any additional subscriptionfee.That’s right. 1 subscription, 3 differentTrainingCoaches! In order to use your other Coaches, download the FreeleticsRunningand Freeletics Gym app on the Google Play Store.Freeletics Bodyweight is not just another fitness app. We haveonegoal: to help you become the best version of yourself.Physicallyand mentally.This is your chance to unleash your full potential. To becomethebest version of yourself. Download the App and start trainingforfree.Information on using the App and regardingthesubscriptionThe download and usage of Freeletics Bodyweight is free ofcharge.Get your training plan and further features with the Coach,whichis available in the app with a subscription. Thesubscriptionautomatically renews if it is not cancelled within 24hours beforethe end of the current subscription period. Youraccount will becharged for the next subscription period up to 24hours prior tothe current subscription expiring. It is not possibleto cancel anexisting in-app subscription. You can disable theautomatic renewalfunction at any time by adjusting your Google Playaccountsettings.Do you have any further questions about our app? Send us anemail:[email protected]: Prolonged usage of GPS can impair the durability ofarechargeable battery.
HIIT interval training timer
Our app is a simple and efficient timerthatwill be your best companion during each and every one ofyourINTERVAL TRAINING workouts !This Interval Training Timer will help you focus on your workoutsoyou won't be distracted by a screen or a watch. Forget aboutthetime, just follow the sounds. And when you’re done, you canshareyour results with your friends on Facebook and Twitter !And if you love this timer, you can get rid of the ads foreverwithour No More Ads in-app purchase. The funds collected willsupportour regular developments in the app.Main features :** Set-up screen with a very easy UI** In-app volume bar, so you can adjust separately the musicvolumeand the app volume** 3 sounds choice and a voice** Load preset : you can load one of our existing preset (FatLoss,Tabata) or one you saved previously** Save preset : you can save the workout you just set up andgiveit a name** Link to our Facebook and Twitter accounts : you can like theapp,share your experience with other users, share your workouts,makesuggestions for new features, …** Vibrate mode** 3 seconds warning click** Forward / Backward button during the workout to go tothenext/previous interval** Step Counter included in the training screenComing very soon : a calendar to save all your workouts !!!!!* WHAT’S HIIT ? *HIIT (High Intensity Interval Training) is a method well knowntoburn fat in a short & intense workout. And there aremanydifferent ways to it : sprinting, crossfit, running,bodyweightworkouts, cycling, yoga, stretching, weightlifting,boxing...High-intensity interval training (HIIT) is an enhanced formofinterval training, an exercise strategy alternating periodsofshort intense anaerobic exercise with less-intenserecoveryperiods. HIIT is a form of cardiovascular exercise. UsualHIITsessions may vary from 4–30 minutes. These short, intenseworkoutsprovide improved athletic capacity and condition, improvedglucosemetabolism, and improved fat burning.This definition comes fromwikipedia(http://en.wikipedia.org/wiki/High-intensity_interval_training)whereyou can find a lot more informations. It explains some verypopularprogram, like the TABATA. HIIT is also a common practice inCrossfittrainings.* HOW TO USE THE APP ? *You can use it during all trainings with intervals or othertimedrepetitionBasically, this is how it works : on the first screen you willsetup your workout phases durations (preparation time, work,rest,rounds and cool down) and you will choose your sound.Then hit “Go !”, work and just follow the sound… or thevoice!You can listen to your own music, just make sure you can stillhearthe sound.At the end of the workout, a new feature allows you to shareyourworkout with your friends on Facebook andTwitter@hiit_android* PHONE PERMISSIONS *Now automatically pause and resume if a phone call arrives.This is why PHONE_STATE permissions are required. But the appnevercollects and stores phone numbers from users phones.
Keep Trainer - Workout Trainer & Fitness Coach
★ Google Play Best App of 2018 ★ ★ Google Play BestSelfImprovementApp of 2018 ★ Keep Trainer - Home Workout &FitnessTrainer, aneasy-to-use free app for you to keep fit andhealthy,also a homeworkout trainer - no equipment app. 400+exercises willhelp youtrack your workouts and transform yourbodies. Here youcan find Fatburning & Weightloss and musclegaining exercise-- HIIT andCardio, Ab ripper workout, Legs Glutestoning, abstraining, bodyweight and weight training exercises fortoning,strength training,slimming, more muscle-focused workouts andfullbody workouts. 🔥WhyKeep Trainer- Home Workout &FitnessTrainer? ★Multiple FREEWorkout & Fitness routinesandExercises 400+ exercises databasewith detail descriptions100+workouts designed by experts:Expanding workouts databasedesignedand demonstrated by pros. Justfollow these exercises tokeephealthy, burn fat and gain muscle.★Video guidance of HomeWorkout& Fitness Trainers Experts willhelp you focus yourworkout& fitness routine and make progresstowards your goalswithvoice guidance, detailed descriptions,animations, andprofessionalvideo guidance. Your workout &fitness guide willgive you allthe info you need. ★PersonalizedtrainingplansBased specifically on your own routine andgoals, ourhomeworkout & fitness trainer will develop adedicated planforyou. Just start training with a personal planthatguidesyou while adjusting to your progress, schedule,andotheractivities. ★Workouts for all levels No matter you areaseasonedathlete or just getting started, you can find theworkoutthat'sbest for you. We provide different levels ofworkouts:Beginner& Pro workout routines. ★Workout anytime,anywhere Noequipmentneeded, just use your bodyweight to workout.Take a fewminutesevery day, then lose weight, gain muscle and keepfiteffectivelywith our Keep Trainer - Home Workout Trainer'sworkouts.★Savemoney and time All workouts and exercises are freefor users.Ifyou have no time to go to the gym, then Keep Trainer -Homeworkout& fitness trainer is the best choice for you to keepfitandhealthy. What you can enjoy in Keep trainer? ✓Getstronger,leaner, healthier with your Home workout trainer. ✓Loseweight,gain muscle, burn your fat and get leaner with KeepTrainer– yourhome workout fitness trainer. ✓ Stay healthy withdifferentlevelsof workouts. ✓ Follow professional real persontutorials,witnessthe changes in your body and share yourachievements withtheworld! Other features are Coming Soon: 🎉🎉 👉Moreprofessionalworkouts – Later you will find Zumba, Yoga, boxingandotherworkouts for users to keep healthy. 👉 Workout together-Makeworkouts plan with your friends and Keep fit together.Findnewfitness buddies in our community and compete withfitnessbuddies.What else? Here you can find stretching Exerciseswhich canprovideyou flexibility training. Also, some plans can helpyou losebellyfat and some abs workout will help build Six Packmuscle insomedays. Besides, in our Keep - workout trainer, you alsocanfindpush ups workout, pull ups workouts, abs sit upsworkout,squatsworkout and so on. Keep Trainer - Home WorkoutTrainer willhelpyou reach your health, strength, weight and fatloss, andtraininggoals from beginners to advanced level. If youwant to loseweight,get a six pack, strengthen your core or toneyour abs, Keeptraineris definitely a must have on your app list.Try theHIIT(high-intensity interval training) and TABATA trainingandburncalories. Start training and transform your body! Formoreinfo,follow us on Facebook: @keeptrainer Instagram:@keeptrainerFor anyquestion or suggestion, please feel free to sendus anemail:[email protected] For terms & privacy details,pleaserefertohttps://www.keepkeep.com/privacyhttps://www.keepkeep.com/tos
Gymondo – Fitness Training
GYMONDO – Dein kostenloses Fitness TrainingfürZuhause. Kurze, effektive Workouts. Einfach abnehmen und fitwerden,ohne Quälerei. Perfekt für jedes Fitness Level.- 20 Minuten Workouts. Kurz und hocheffektiv.- Keine Geräte. Keine Bindung. Trainiere wann und wo Duwillst.Alles was Du brauchst ist Dein Körper.- Individuell an Dein Fitness Level und Deine Zieleangepasst.Perfekt für Anfänger und Fortgeschrittene.- Über 250 Workout Videos, die Dich ständig neu fordernundmotivieren.- Garantierte Erfolge. Lass Dich von über 100.000Mitgliedernmitreißen.- Genuss statt Verzicht. Über 800 flexible, einfache Rezepteundpassende Ernährungspläne.- Von professionellen Trainern undSportwissenschaftlernentwickelt.Los geht's! Werde Teil einer riesigen Online Community, diesichgegenseitig auf dem Weg zur Traumfigur unterstützt.#KOSTENLOSE, PERSONALISIERTE PROGRAMME FÜR ZUHAUSEGYMONDO wird Dein Aussehen und Deine Gesundheitgezieltverbessern. Dabei wird die Intensität Schritt für Schritterhöht,je nachdem wie schnell Du Fortschritte machst. So erreichstDuoptimale Ergebnisse, egal wie viel Zeit und Erfahrung Du hast.ObAbnehmen, Straffen, Muskelaufbau oder Entspannung – für jedesZielfindest Du Dein perfektes Training für zuhause.# WORKOUT VIDEOS MIT ECHTEN TRAINERNGYMONDO bietet Dir Training Videos mit echten FitnessTrainerndie Dich pushen und motivieren. Für noch mehr Motivationund Spaßbeim Training, zuhause in Deinem Wohnzimmer!# ISS DICH FIT UND SCHLANK: ERNÄHRUNGSPLÄNE & REZEPTEUm Deine Entwicklung noch effektiver zu gestalten, stellenwirDir optimal auf Dein Fitness Programm abgestimmteErnährungspläneund Rezepte zur Verfügung. So erreichst Du DeineZiele nochschneller – Abnehmen mit Genuss! Abnehmen war nieeinfacher.# MIT ERFOLGSMESSUNGWie nah Du Deinem Ziel schon gekommen bist, kannst Du inDeinemFitnessprofil sehen. Trage Deine Maße ein und Du siehstinübersichtlichen Grafiken alle Erfolge auf einen Blick.# WERDE PREMIUM MITGLIEDDu kannst die kostenlose Version jederzeit nutzen. Für einenochgrößere Auswahl und vollkommen personalisiertes Training holDirdie PREMIUM Version.Eine PREMIUM Mitgliedschaft kostet je nach vorherfestzulegenderDauer:2,54€/ Woche bei einer 3-monatigen Mitgliedschaft2,12€/ Woche (-16%) bei einer 6-monatigen Mitgliedschaft1,44€/ Woche (-43%) bei einer 12-monatigen MitgliedschaftAls GYMONDO PREMIUM Mitglied hast Du Zugang zu mehr als250Workouts, zu über 30 Fitness Programmen und zuallenErnährungsplänen. Für maximalen Erfolg. EinfachAbnehmengarantiert.Lade die GYMONDO App jetzt herunter und starte noch heute!GYMONDO - YourfreeExercising at home. Quick, effective workouts. Simply removeandfit, without cruelty. Perfect for any level of fitness.- 20 mins workouts. Short and highly effective.- No devices. No binding. Train when and where you want. Allyouneed is your body.- Individually tailored to your fitness level and yourgoals.Perfect for beginners and advanced.- More than 250 workout videos that you constantly new challengeandmotivate.- Guaranteed success. Let yourself be carried away by morethan100,000 members.- Pleasure rather than surrender. More than 800 flexible,easyrecipes and appropriate diet plans.- Developed by professional trainers and sports scientists.Here we go! Become part of a huge online community thatsupportseach other on the way to a dream figure.#KOSTENLOSE, PERSONALIZED PROGRAMS FOR HOMEGYMONDO will specifically improve your appearance andyourhealth. The intensity is increased step by step, depending onhowfast you are making progress. So you achieve optimum results,nomatter how much time and information you have. WhetherSlimming,firming, toning or relaxing - for each destination you'llfind yourperfect training for home.# WORKOUT VIDEOS WITH GENUINE TRAINERSGYMONDO provides you with training videos with realfitnesscoaches push the log and motivate. For even more motivationand funtraining, at home in your living room!# ISS YOU FIT AND LEAN: DIET PLANS & RECIPESTo make your development more effectively, we provideyouoptimally on your fitness program tailored diet plans andrecipesavailable. So you reach your goals faster - Dieting withpleasure!Losing weight has never been easier.# SUCCESSFUL MEASUREMENTHow close did you get to your goal already, you can see inyourfitness profile. Keep your dimensions and you can see incleargraphics all success at a glance.# BECOME PREMIUM MEMBERYou can use the free version at any time. For even morechoicesand completely personalized training you get thePREMIUMversion.A PREMIUM membership costs depending on previously tobedetermined Duration:€ 2.54 / week in a 3-month membership€ 2.12 / week (-16%) in a 6-month membership€ 1.44 / week (-43%) in a 12-month membershipAs GYMONDO PREMIUM member you have access to over 250 workoutstoover 30 fitness programs and all diet plans. For maximumsuccess.Simply removing guaranteed.Charging the GYMONDO app now and start today!
Home Workout: Health & Fitness 1.5.1
Home Workout - Fitness, Bodybuilding & Weight Loss appprovidesdaily training for all major muscle groups. Get fit at homewithour bodyweight workout systems. Our app is ideal for homeworkouts,but can also be used at the gym to train your muscles andget fit!Our workouts are challenging and are designed to lose thebelly fatand pump your muscles. With these workouts and exercises,you willget functional strength, explosive power, and a definedbody.FEATURES - Over 525 ultimate workouts developed byprofessionals tobuild the body you want - Bodyweight workouts (noequipment) -Daily workouts for intensive improvements - Customworkouts withindividual sets of exercises, personalizedrepetitions, and rest -Various challenges that keep you motivated -Video instructions tohelp you perform the exercises - Personalmusic playlist to inspireyourself - Google Fit support -Alternative bodyweight trackerhelps in weight loss approaches -Detailed statistics includingcalories burned and completed results- Access health informationsuch as the metabolic rate, mass index,and ideal weight. - Backupachievements backup for cross-device sync- Reminder for a dailyworkout to stand up and do an exercises - Nointernet accessrequired. Workout at home, at the office, andanytime! ABS WORKOUTSA six-pack may be hiding underneath a fewinches of flattery. Theright process requires you to reduce youroverall percentage ofbody fat through a workout routine that willdevelop your overallcore strength and function. To get six-packabs, you must exerciseyour upper abs, lower abs, and obliques (sideabdominals). Theseabs exercises target all three abdominal areas.LEGS WORKOUTS Themost experienced trainers will help you to getstrong legs, improveleg muscles, and lose leg fat. The effectivelower-body workout isbased on this scientific method and developedby certified personaltrainers. Upgrade your leg workouts with thesekiller exercises foryour hamstrings, quads, and calves. ARMSWORKOUTS Strengthen andgrow your arms with essential bicep, tricep,and forearm exercises.Essential training tips, exercises, andworkouts for bigger,stronger arms. Here are the most effective armexercises weresearch. Each of them hits your biceps or tricepsslightlydifferently to maximize arm development. CHEST WORKOUTSBuild abigger, more powerful chest with these insanelyeffective,expert-approved chest moves. Develop more muscle andstrength inyour chest and biceps with many exercises push-ups,plank, cheststretch from the Home Workout app. In this bodybuildingapp, we aregoing to cover the best chest workout that will help youbuild athick, strong set of pecs while also increasing yourstrength andpower. CORE WORKOUTS Build strength and an impressiveV-taper withthe killer back and shoulder workout from the HomeWorkout app. Awide upper back and broad shoulders that taper downto a narrowwaist is the very definition of aesthetics. Carrying,twisting,turning, lifting, and bending are greatly improved when wehavestrong and powerful back and shoulder muscles. FAT BURNINGWORKOUTSThe best fat burning workouts for better body shape. Burncalorieswith intensive pieces of training, and combine with musclebuildworkouts to get the best results. FITNESS COACH All workoutsaredesigned by a professional fitness coach. Workout guide throughtheexercise, just like having a personal fitness coach in yourpocket!Regardless of whether your goal is to build muscle, loseweight,burn fat or improve fitness, you will find a wide rangeofintegrated training plans and exercises for all levels of fitness-proven to achieve incredible results! Stick with our homeworkoutprogram, and you will notice a change in your body in just afewshort weeks.
Abs workout: how to lose weight and belly fat 1.5f6
Movement is life. Research has shown that sport andphysicalactivitycan help to reduce harm from a sedentarylifestyle, whenwe are gluedto computer screens. How to lose weightfast and losebelly fat athome? If you want to get six pack abs,than you needto startsculpting them with the best abs workout athome app forwomen from“Everything for people”. Of course, youshould followthe trainingprograms developed by our professionalfitnessinstructors in orderto get noticeable results. We havecreatedsystematic andscientifically-proven training sessions thataresuitable for alllevels, and you can do them at home! Six packabsare impressive tolook at, and often conjure up images ofhoursspent in the gym –however, obtaining a flat stomachissurprisingly easy, if you trainwith our super effective workoutapp. Flat tummy according to yourlevel We have combined themosteffective abs workouts, includingCaptain’s chair andbicyclecrunches. Select a training method orexercise modeaccording toyour health, fitness goals and currentlevel offitness. Such anindividual approach helps you lose bellyfat andbuild abdominalmuscles in a relatively short period. Workout planaccording toyour aim Amazing results will be achievedearlier onceyou set aclear goal. “Everything for people” offersthree maintrainingsessions: #1 Lose belly fat; #2 Flat stomach andhardabdominalmuscles; #3 Get six pack abs. Whether you are abeginneror a pro,you can find exercises that are suitable for youraims.Step bystep, you will get the flat tummy you have beendreaming of!Bestabs workout at home for women Well, for many women,achievingalean midsection is not easy. However, visibleabdominalmusclesaren’t impossible – it’s important to perform arangeofstabilization exercises as well as traditionalcrunches,sit-upsand plank. Check our best flat tummy exercises forwomen andtrackthem onto your usual routine. Intuitive video guideLearn howtoperform exercises using our animations and videoguides.Noequipment or coach needed – you can easily do the bellyworkoutathome or anywhere! 7, 21 and 30 days programs“Everythingforpeople” helps you set exercise goals and refresh yourcoreroutineby providing systematic 7 days, 21 days and 30daysprograms. Inthis section, all exercises are free, and theywillhelp you tolose weight, burn calories, tone your flat stomachandstrengthenall your abdominal muscles! Why choose belly workoutathome from“Everything for people”? Main features: - Effectiveabsworkout athome to lose weight and tone your flat stomach. -Noequipment orcoach required – burn belly fat, rock abdominalmusclesand workout with your body weight! - Easy, Medium and Hardlevelsof bellyworkout exercises designed by professionalfitnessinstructors,coaches and experts; - Special belly workoutsessionsfor women; -Beginner friendly; - 7 days, 21 days and 30daysprograms; -Intuitive animation and video guidance; -Tracktraditionalcrunches, sit-ups and plank onto your dailyroutine; -Track yourweight loss progress and burned calories withaninstalled Tracker;- Customize the installed Reminder in ordertoplan your flat tummytraining sessions; - Fat burning exercisesandweight lossexercises aimed to bring you a flat tummy and agoodfigure willshow you how to lose weight faster. How to loseweight?Do notwaste your time on useless fitness methods – downloadbestfemalework out app from “Everything for people” and startbuildingyourmuscles! Get a free trial period and then - get apaidsubscriptionand access to all exercises. If you suddenly wanttotake a break,you can always unsubscribe to get back totrainingafter some time!You will have six pack abs in no time!
