The most advanced fitness platform ever. Intelligent, adaptiveworkout planning.

Freeletics Bodyweight is the most effectivefitness training program, adapted to your schedule, your fitnesslevel and your goals, whether you want to lose weight, buildmuscle, or simply get in better shape.➝ 5-30 minute workouts based on bodyweight only.➝ No equipment. Your body is your only tool. Work outanywhere, anytime.➝ More than 900 workout variations, covering all your musclegroups for continuous and fast progression.➝ Adapted to all fitness levels, from beginners to advancedathletes.➝ State-of-the-art tutorial videos for perfectexecution.Join a community of 20 million users, who will support youthrough each of your workouts thanks to the social feed.Besides the free version, you can get “The Coach”, yourpersonal digital trainer, and a 100% personalized training plan inthe App:➝ Fitness test to assess your initial fitness level.➝ Define your goals: Lose weight, build muscle, or simplyget in better shape.➝ Choose your availability: 2, 3, 4 or 5 workouts perweek.➝ Get your weekly workout plan, perfectly adapted to yourfitness level and your schedule.➝ The Coach analyzes your performance after each workout, toguarantee your constant and fast progression.➝ See and feel significant results in just a fewweeks.➝ Enjoy the “2x2” option: Switch your workout to “2x2” mode,so that you only need 2 by 2 meters of space to train.Furthermore, should you decide to subscribe to the Coach, you willalso get access to all Freeletics Training Coaches - BodyWeight,Running and Gym, without any additional subscription fee.That’s right. 1 subscription, 3 different TrainingCoaches! In order to use your other Coaches, download the Freeletics Runningand Freeletics Gym app on the Google Play Store.Freeletics Bodyweight is not just another fitness app. We have onegoal: to help you become the best version of yourself. Physicallyand mentally.This is your chance to unleash your full potential. To become thebest version of yourself. Download the App and start training forfree.Information on using the App and regarding thesubscriptionThe download and usage of Freeletics Bodyweight is free of charge.Get your training plan and further features with the Coach, whichis available in the app with a subscription. The subscriptionautomatically renews if it is not cancelled within 24 hours beforethe end of the current subscription period. Your account will becharged for the next subscription period up to 24 hours prior tothe current subscription expiring. It is not possible to cancel anexisting in-app subscription. You can disable the automatic renewalfunction at any time by adjusting your Google Play accountsettings.Do you have any further questions about our app? Send us an email:[email protected]: Prolonged usage of GPS can impair the durability of arechargeable battery.

Daily Workouts FREE is a great 5 to 30 minutedaily workout routine for men and women that steps you through someof the best exercises you can do in the comfort of your own home.These proven workouts, demonstrated by a certified personaltrainer, target all major muscles. Spending just minutes a day canstrengthen and tone your body. The routine's simple interface,complete with video and timer, allows you to easily follow alongand understand each exercise. Simply select your routine and followalong!FEATURES:• Ten different 5 to 10 minute targeted workouts• 10 to 30 minute randomized full body workouts• 95+ exercises• Great for both men and women• Video showing how to do each exercise• Developed by a certified personal trainer• On-screen instructions and timer• No internet required to do the workouts>>> If you like Daily Workouts FREE, check out the fullversion which features:• More exercises• More workout routines• Pilates, kettlebell, stretch and ball workouts and more• Random and custom workouts• Landscape mode• Ad-free

Effective Home Workouts for fast muscle building - withoutequipment.

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Transform your body in 12 weeks usingonly home fitness bodyweight training (no equipment!).Results is your ultimate bodyweight workout & strengthtraining app to lose weight, build muscle, burn fat &boost endurance. Your customized 12-week bodyweight trainingplan is based on your fitness level .There are 180+ homeexercises in the work out app so you’re daily workout is alwaysfresh, fun & effective!Ready for a sweaty bodyweight home workout without equipment withone of the best home fitness apps out there? BONUS: This work outapp is available in 15 languages & includes a Health &Nutrition Guide. You can choose between 3-5 workouts per week(ideal for weight loss and building sleek & sexy muscle tone!).And, we’ll keep track of all your workouts, times & notes - thebest home exercises for sure!YOUR PERFECT HOME WORKOUT ROUTINE FOR WEIGHT LOSSLooking for a quick & effective home workout without anyequipment? Lack motivation to reach your health & fitnessgoals? The Results app tackles both excuses head on!Plus, How-to HD videos demonstrate proper exercise form toensure you perform your home exercises correctly. This bodyweightfitness workout tracker is for everyone! With so many exercises,you’ll never get bored doing a home workout.APP FEATURES & BENEFITS:* Your customized plan: 12-week personalized bodyweighttraining plan. Each bodyweight workout is created based on yourpersonal fitness level to get you the best results. You’ll loveyour daily workout - there’s no comparison to other workoutapps.* Support & motivation: Our community is full ofmillions of people all over the world, just like you, whowant to stay active & in shape. We have tons of support toshare! We’re all doing our home workout and getting in shapetogether using this work out app.* Progress Pics: Take Progress Pics right in your app. Keepthem private or share them with your friends. You could be themotivation somebody else needs to lose weight & change theirlife.* Chromecast: Hello, home workout! Follow your bodyweightworkout routines (from one of the top fitness apps!) right fromyour TV.* Health & Nutrition Guide: Healthy nutrition you canstick to forever - no fad diets here! The perfect companionfor your home fitness plan!* 180+ HD exercise videos: How to properly & safelycomplete all the bodyweight home exercises in your training plan.We want you to train safe!* Work out with your tablet: Yup, we’ve covered your tablettoo!* Standalone Workouts: More BONUS workouts you can dowhenever & wherever!** Premium Members have full access to all the features & theTraining Plan in the Runtastic Results app. Of course, some thingsare free, including numerous Standalone Workouts such as Alpha,Charlie, Oscar & Whiskey (get a mix of free beginner workouts& advanced workouts!).Download the exercise app for free now! You could be ournext success story! Get ready for more energy, moreconfidence, more muscle, more weight loss and plenty of freshworkout routines and home exercises with the Runtastic Resultsapp. If you think HIIT workouts & interval training are fun- you’re going to LOVE Runtastic Results exercise app. It’s thebest home workout without equipment out there. Share yourtotal-body transformation via Facebook, Google+ & Twitter.Check out more of our health & fitness apps to help you reachyour goals athttp://play.google.com/store/search?q=pub:Runtastic

With over 8,500 workouts, how you choose to Sweat is up to you.

Home exercises no equipment at home for all muscle groups

Sweat and get fit with HIIT, barre, cardio, yoga & more

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