Top 41 Apps Similar to TILA:Calma, Meditación y Sueño
Zenfie, Mindfulness Meditation 2.2.15
Zenfie is an app to learn and practice mindfulnessmeditation.UseZenfie to discover or rediscover mindfulnessmeditation:rest,relax, better manage your stress, be more presentandimproveconcentration on a day to day basis. The discoveryprogrammeoffersyou ten different ten minute sessions, completelyfree. Sofor 10ten days, Zenfie will become your partner with adailyguidedmeditation session. Some of the themes covered intheseinitial 10meditation sessions which help you be more zenandimprove rest andrelaxation include: meditation positions,bodymaps, attention tobreathing, awareness of sensation andfeeling,letting go, innerpeace... Once you complete themindfulnessdiscovery programme, youwill be able to continue yourmindfulnessmeditation with Zenfie(through the Initiation and thenAdvancedmodules). The practice ofmindfulness meditation has beenrecognisedand validated bynumerous scientific studies: meditationis one ofthe best naturalmethods of combatting the effects ofstress andimproving rest andrelaxation. What’s more, meditationoffersexcellent results forthose suffering from sleep or moodproblems,as well as depression.After two to three months ofregularmeditation, significanteffects can be seen, bothpsychological andphysical. This simpleactivity, brought to yoursmartphone byHeadspace, requires timeand dedication, butsignificantly improvesquality of life. It willhelp you toappreciate good times, to takestock when times aretough, to feelmore relaxed and to stay orbecome zen, whatever thecircumstances!Zenfie will be by your sideto help you reach yourpersonal goals,with its guided meditationmodules in English.Zenfie will becomeyour partner in meditationand in: - Letting go- Sleeping better andreclaiming sleep -Improving rest andrelaxation, better managingstress - Improvingself-confidence -Improving your interpersonalrelationships -Improving yourconcentration in sports - Unguidedmeditation withrelaxing music AZenfie Kids module: “Meditation forKids” is alsoavailable forchildren between 3 and 6 years old, as isa ZenfieJunior modulefor children between 7 and 14. As well as thestep bystepmindfulness meditation learner programme, practiceandtailoredmodules, Zenfie also comes with several guidedsessionswhich youcan go through as many times as you like. Forexample: -Rest andrelaxation session - Imminent stress SOS session- Wake upsessionto start the day on the right foot - Before bedsession -Musicalsessions We are regularly expanding the Zenfiemeditationoffering.You can also access our online community, andcontributetopicsthat matter to you, which will help us to developnewmindfulnessmeditation sessions better tailored to your needs.WithZenfieinstalled on your smartphone or tablet, you candownloadthesessions and meditate wherever and whenever you want.You canevenmeditate on public transport! About the author JeanDoridot isaFrench psychologist, specialising in personaldevelopment.Authorof a number of reference works, and with hundredsofthousands ofviews on YouTube, you will be accompanied by Jeanineach of theguided sessions he has created. Rest, relaxation,zen,letting go,stress management, concentration: greatmeditationsessions withZenfie!
Healing Sounds, Binaural Beats, & Sound Therapy 2.8
Heal your mind and soul with transcendent sounds waves withhealingfrequency in our Sound Therapy app. Listen to binauralbeats,solfeggio frequencies, meditation sounds, and more. If you’veneverheard about healing sound therapy, this is the perfect placetotry. We have popular relaxing sounds such as nature sounds ormusicfor yoga. We also have more specialized sound waves fortherapysuch as solfeggio frequencies, Tibetan Signing Bowl, OhmMeditationMantra, Binaural Beats and so much more! What are thebenefits ofsound therapy? Aside from the well-known effects suchasanti-stress, anti-anxiety, relaxation, and sleep aid, therearemany more benefits that you will get from meditating andlisteningto certain sounds and waves. These sounds improve yourcognitivefunctions such as learning, creativity, andconcentration.Transcendent sounds like Ohm Meditation Mantra,Tibetan Singingbowl, music for Yoga, and Solfeggio frequencies willboost yourspirituality, intuition, and bring you positive energy.You caneven feel the direct effect on your body such as increasedenergy& stronger immune system. Simply open our app and choosetheeffect you need and we will play the healing sound waves foryou.FEATURES OF HEALING SOUNDS, BINAURAL BEATS, & SOUNDTHERAPY: •Huge collection of sounds with healing frequency forvariouspurpose • Five types of Sound Categories. • Enroll in SoundTherapyCourses to increase your knowledge • Great interface andappdesign. • Easy browsing. Simply select the category &effectyou desire. Healing Sound Waves Categories: 1. Binauralbeats:Theta Beats, Delta Beats, Alpha Beats, Beta Beats, GammaBeats 2.Solfeggio Frequencies: Chakras, Healing, Cosmic Octave, andAngelicScale 3. Instrumental Sounds: Tibetan Singing Bowl, Chimes,MelodicDrums, Kalimba, & more. 4. Noise Therapy: Nature Sounds,UrbanSounds, Wildlife Sounds. 5. Meditation Sound: OhmMeditationMantra, Music for Yoga, Relaxation, Guided Meditation.So, what areyou waiting for? Download Healing Sounds, BinauralBeats, &Sound Therapy now. Listen to the sounds with healingfrequency andheal your mind, body, and soul. --- Please help usreach a wideraudience. Share this beneficial app to your friendsand family sothey can also enjoy the benefits of therapeutic soundsforwellness. Rate and review Healing Sounds on the Playstore!
Solfeggio Frequencies 528Hz 1.03
Ever heard about solfeggio frequencies? They are extremelypowerfultones that can tune your body and soul; the musical scalehas beenknown to heal and transform us, and the tonal scale knownas theoriginal Solfeggio Frequencies even more so. TheSolfeggioFrequencies 528 hertz App recreates these healing tone foryou toconveniently listen to your headphones. Each one has beenshown tohave different effects: choose your frequency according towhat youare doing, may it be during your daily pranayama yogaroutines,vipassana meditation exercises or mindfulness techniques.The tonesare six, and can be played in conjunction with oneanother: 174HzAnaesthetic for pain reduction 285Hz Rejuvenate andenergize yourbody 396Hz Achieve goals and free your mind 417HzClear negativityand improve your life 639Hz Enhance self esteem andrelationships528Hz Energy, clarity, awareness, inner peace Use themfor stressrelaxation, for healing anxiety, for your anxiety sleepdisorder,or during a kundalini mantra meditation. In order toexperience thefull benefit of this relaxing sound, we selected somehealing musicyou can choose to listen in the background. There are9 songs intotal, the first one of which is free, while theremaining ones canbe unlocked through in app purchases: 1 - HealthBenefits 2 -Defense Mechanism 3 - Change Your Mind 4 - CellularProcess 5 -Healing Touch 6 - Transformation and Miracles 7 -Optimal State 8 -Life Energy 9 - Activate Creativity & Love 10- Intention andIntuition Use them to be mindful during a deepmeditation retreat!Last but not least, you can unlock the timerfeature in order toproperly time your meditation experience. Selecthow long each songwill play, and start! We hope you can improveyour moments ofharmony and serenity through this app. May it helpyou find peaceand wellbeing. For any suggestions, problems orrequests, pleasecontact us at [email protected]
Calm Radio 11.16.2
For mobile devices and tablets. Android4.1+firmware requiredCalm Radio's Android App comes now with over 200member-onlychannels (without commercials) and over 160 freenon-memberchannels (with commercials)** A Calm Radio membership subscription is requiredforcommercial-free listening.FEATURESFavoritesTrack skipAudio Qualities: HD 320K, High 192K and Mobile 64KLarge album cover art and Now Playing and recent tracks infoAtmosphere channels mixing (members only)Sleep and Wake TimersNOW with Calm Radio's unique MultiMix feature. create your ownmusicand Atmospheres mixBecome a member for a low fee and get access to over 200incrediblecommercial-free channels including our Atmospherechannels,specially designed for sleep, concentration andforringing-in-the-ear sufferers.Acoustic - Solo Piano, Solo Piano & Guitar, Solo Guitar,Blues,Folk, ChristianClassical - Beethoven, Bach, Mozart, Concertos, Chamber musicandmore…. 27 channelsWorld - Celtic, Native, Flamenco, Bollywood, Latin, Fado,Hawaii,Paris cafe, and more - 12 channelsRelaxation - OM, Reiki, Spa, Positivity, Lounge, Spaced, HealingandmoreJazz - Just Jazz, Be Bob, Big Band, Jazz Piano and moreAtmospheres - Great for sleeping, tinnitussufferers,concentrationPop Rock - Folk Today, Early 60,s, 70's, 80, 90's,We get so many great reviews from listeners who say Calm Radio isbyfar their favorite station on the internet.
CHAKRA CLEANSING : GUIDED MEDITATION AND PRANAYAMA
This app contains Chakra meditation, Pranayama breathingexerciseandguided meditation for sleep with sounds of nature.Chakras areourenergy centers. The channels through which and outof our auraoflife energy flows. The task of the chakras is to fillphysicalbodywith vivacity and promote the development ofourconsciousness.Through regular meditation on the chakras youwillfind balance andlearn to create harmony The music included inthisapplication : (*)Root chakra : Song composed in the key ofCTribal percussion, ethnicinstruments and deep, warm tonesareblended together in this soulfulcomposition that is bothgroundingand soothing at the same time.This gentle music willactivate thebase chakra, while preparing thephysical body for deeprelaxation.(*) Solar Plexus Chakra : songcomposed in the key of EThe musicof the solar plexus chakra has abrightness to it thatinvokesimages of sunshine and inner radiance.You will notice thatthemusic is very calm, but it is also very"alive" andenergizing.This empowering composition is wonderful forawakeningandcleansing the solar plexus chakra. (*) Heart Chakra :Songcomposedin the key of F I like to think that this heartchakrameditationmusic speaks for itself. This is music of loveandcompassion, pureand simple. (*) Throat Chakra : Song composedinthe key of GVisualize yourself drifting across a clear bluesky,floating likea cloud on the breeze. You are breathingcool,sparkling air deepinto your lungs. These are the images thatcomeinto my mind when Ilisten to this throat chakra music.Openness,freedom of selfexpression and lightness of being areencouraged bythis tranquilcomposition. (*) Third Eye Chakra : Songcomposed inthe key of AThis mystical soundscape does not adhere toany of the“rules” thatmight govern traditional musiccomposition.Intentionallyunstructured – this dreamy, meditativemusic opens thethird eyechakra and frees the listener to exploretheirimagination, theirintuition and the deeper aspects of theirmind.(*) Crown Chakra :Song composed in the key of B Heavenly andsweet,the music of thecrown chakra opens one up to thetimeless,limitless nature of pureawareness. As the music unfolds,melodicbells gradually give wayto a wash of celestial choirsandshimmering chimes that uplift andinspire the listener toanelevated state of consciousness.Additional background sounds,youcan mix with Chakra music orsleep guided meditation andbreathingexercise Pranayama: 1) SleepSound of Ocean. 2) RelaxingSound ofForest. 3) Sleeping Sound ofBirds. 4) Relaxation Sound ofFire. 5)Nature Sound of River. 6)Soothing Sound of Rain. 7) AlphaWavesbinaural beats of 10[Hz] toincrease meditation state. This appwillguide you throughKundalini and Chakra meditation and also willhelpyou fall asleepwith guided meditation voice and YogabreathingPranayama practice.
PlaniFive 0.9.34
PlaniFive te permite realizar la planificación diaria detualimentación ajustada a tus necesidades. ¡Alimentación conCienciayDiversión! Para hacértelo fácil, hemos diseñado un sistemaderecompensas divertido y motivante. ¡Este proceso será como unjuegopara ti! Te brindamos una guía visual de la adecuación detuselección en cuanto a calorías y balance de proteínas,grasas,carbohidratos y fibra. Podrás ver si te acerca o alejasdelporcentaje adecuado de los nutrientes que deberías ingerirdeacuerdo con tu peso, estatura, edad, sexo y práctica deejerciciofísico. Hemos calculado las porciones de forma sencilla,las puedesmedir usando las dimensiones tu mano y sentido común. Deigualforma, puedes incluir tus propios alimentos y guardar tu PlandeComidas si quieres volverlo a usar más adelante. Paraauxiliartehemos creado a Plani, tu asistente virtual, que te ayudaa cumplirlos objetivos que te hayas propuesto. Evalúa tu desempeño,te envíarecordatorios, se interesa por tu proceso y te hacesugerenciaspara que puedas diseñar un Plan de Comidas equilibrado.También teofrecemos consejos para llevar un estilo de vidasaludable ycontrolar el ansia por la comida. Por último, evaluamostubienestar psicológico y valores para poder personalizarnuestrassugerencias.
