Top 50 Apps Similar to Breathe by Dr. Jud
Breathe
Follow the guide to help controlyourbreathing.A simple peaceful focal point to assist you to steadyyourbreathing.Feedback, suggestion, translations or other comments welcome intheG+ community at the website link below or via [email protected] version (version 1) also available on Google Play.Searchfor Breathe1.
Unplug: Meditation 5.00214
Guided meditation videos led by our world famous teachers.UnplugMeditation is the world’s first drop-in meditation studio,withthousands of people walking through the door every month,packedclasses and a class line-up that is simple, modern,interesting andengaging. In this app, you’ll find guided meditationsessions forany situation! Join The Daily Unplug on unplug.com. * ** * * * * ** * * * * * WHY MEDITATE WITH UNPLUG - Variety ofteachers, topicsand techniques - Guided meditation for anysituation - Meditationsessions range from 1 to 45 minutes - Classes& videos taughtby world famous meditation teachers - Meditationtimer &ambient sounds for self-guided sessions - Set meditationreminders,goals & see stats - Access curated video playlistsfrom ourmeditation teachers or create your own - Gratitude journal– takenotes on what you’re grateful for & other post-meditationnotes- Fresh, new content added regularly - Suitable for adults&children * * * * * * * * * * * * * * ABOUT UNPLUG MEDITATIONAPP:MEDITATION FOR EVERYONE Browse through a range of categorieswithmeditations for every situation. Whether you need bettersleep,less stress and anxiety, a quick break at work, or meditationforkids, Unplug has it! MEDITATION TIMER & AMBIENT SOUNDSPreferto meditate on your own? You can use Unplug’s relaxingambientsounds and meditation timer to help with self-guidedmeditationsessions. We’ll keep track of time for you and calmlybring you inand out of meditation with a chime. UNWIND IN JUST AFEW MINUTES!Not everyone has the time for long meditation sessions.That’s whywe have meditations ranging from 1 minute to over 45minutes. Evenif you live a hectic, busy lifestyle, finding a fewminutes torelax and refocus has never been easier. CLASSES BYCELEBRATEDTEACHERS Our passionate, skilled teachers guide classesfor you tojoin in – with thousands coming through our doors eachmonth, whynot join the community? Some classes sell out quickly –if you missyour favorite teacher’s classes, don’t worry, you canstill watchall of their videos! CURATED & CUSTOM PLAYLISTSStruggling tochoose a meditation video? Not sure where to start?Just take alook at the curated playlists put together by ouramazingmeditation teachers. You can even create your own! EXPLORENEW WAYSTO MEDITATE Using our simple, easy to use app, you canexplore ourvast range of guided meditation videos, all created byour amazingteachers. Practice the techniques you love or discovernew ways tomeditate! *Kids should consult a parent before creatingan account.* * * * * * * * * * * * * * IN THE PRESS: Featured inThe New YorkTimes, Vogue, The Los Angeles Times, Elle, CBS, NBC,GMA, TodayShow, Goop, Fast Company and more. * * * * * * * * * * ** * *SCIENTIFICALLY PROVEN BENEFITS OF MEDITATION •Improvesmood•Increased presence & awareness •Increase calm &happiness•Improves memory & focus •Improves sleep •Improvesgrades•Reduces sensitivity to pain •Reduces blood pressure * * * ** * ** * * * * * * SUBSCRIPTION PRICING AND TERMS • Pay $12.99 amonthwith a 7-day free trial, renewing monthly.* • Pay $69.99 ayearwith a 7-day free trial, renewing annually.* * All paymentswill bepaid through your Google Play account and may be managedunder MyAccount after the initial payment. Subscription paymentswillautomatically renew unless deactivated at least 24-hours beforetheend of the current cycle. Your account will be charged forrenewalat least 24-hours prior to the end of the current cycle. Anyunusedportion of your free trial will be forfeited upon payment.Anycancellations will only take effect at the end of youractivesubscription period. Privacy Policy:www.unplug.com/privacy-policyTerms of Service:www.unplug.com/terms-of-use
mySleepButton® 1.0.31
Don't Count Sheep, Shuffle Your ThoughtstoSleep.LifeHacker calls mySleepButton®, "surprisingly effective". TheNYTimes, The Guardian, Forbes Magazine, Government of Canada, TheBCMedical Journal online, and many others havefeaturedmySleepButton. Popular Science says it is "Just better".CoolTools(KK.org) says it "just knocks me out".The purpose of mySleepButton is to help you fall asleep. Andtoreturn to sleep. It's easy: Just push the "Put Me to Sleep"buttonand imagine the rich variety of images that mySleepButtonpromptsyou to visualize. This dreamy stream of images may distractyoufrom your worries and put you in a state that is conducivetosleep. This is known as "the cognitive shuffle", becauseitinvolves shuffling your thoughts.mySleepButton offers three different cognitive shuffle modes.Youcan imagine a variety of "simple things" (like a river,mountainand stars), scenes (like walking on a trail, or watchingsomeoneplay guitar), and even imagine yourself drawing things. It'sasurprisingly pleasant way to fall asleep.mySleepButton is part of a research program led by Dr. LucP.Beaudoin that aims to discover (a) how the brain naturallycontrolssleep onset, (b) how to exploit these mechanisms tofacilitatesleep onset, and (c) the interactions between cognitionandaffect.Getting sufficient sleep can improve your cognitive productivityandoverall well-being. So why not try mySleepButton?CogSci Apps™
Manage My Pain Pro
Track, analyze, and share your pain.Manage My Pain helps you and others better understand what youaregoing through. It has helped thousands of people withconditionslike fibromyalgia, migraines, arthritis, or back painbetterunderstand their symptoms and provide evidence of their painfortheir doctors, insurance companies, or government agencies.ManageMy Pain creates reports designed by doctors for doctors -ones thatyour doctor will actually read!• Track your pain using a simple, quick, yet powerfullycustomizableentry screen• Get insight to your condition through statistics, charts,graphs,and calendar views• Sync with the cloud to safe-keep your records and keep allyourdevices up to date• Share what you're going through by creating evidence-basedreportsfor diagnosis, treatment, and claims• Personalize your account by recording your medical andpersonalcharacteristics• Get support from a responsive team and detailed user guidesCreate and view your records anywhere, anytime, and from anyAndroiddevice, while knowing that your information will beprotected &secure.The Pro version adds:• the ability to view more than 10 records• background sync capabilitiesTo migrate from Lite to Pro (using online account):• Create an online account and synchronize your information• Install the Pro version and login to your accountTo migrate from Lite to Pro (without an online account):• Press the Backup/Restore button in the Lite version• Select Backup from the pop-up• Launch the Pro version, and press Backup/Restore• Select Restore from the pop-up• Select the latest backup file from the list that appears• Validate that all records exist in Pro and uninstall LiteDeveloped for patients suffering from and care-givers ormedicalprofessionals treating:• arthritis & rheumatism• cancer• chronic pain• headaches & migraines• fibromyalgiaQuestions? Bugs? Feature Requests? We want to hear from youtoensure a 5-star experience!• Website: http://www.managinglife.com/contact• Twitter: http://twitter.com/#!/lifecontrolsw• Facebook: http://www.facebook.com/ManageMyPain• Google+: http://goo.gl/TyXjCUse this pain management app to replace your hand-written:• pain diary• pain journal• pain log• pain tracker
Breathe2Relax
Breathe2Relax is a portable stressmanagementtool which provides detailed information on the effectsof stresson the body and instructions and practice exercises tohelp userslearn the stress management skill calleddiaphragmaticbreathing.Breathing exercises have been documented todecrease thebody’s ‘fight-or-flight’ (stress) response, and helpwith moodstabilization, anger control, and anxiety management.Breathe2Relaxcan be used as a stand-alone stress reduction tool, orcan be usedin tandem with clinical care directed by a healthcareworker.
PeaceMe - Meditate & Sleep 1.8.2
PeaceMe is the leading app that helps you to get lowerstress,lessanxiety and more restful sleep with our guidedmeditations,sleepstories and relaxing music recommended by toptoppsychologists,therapists, and mental health experts. PeaceMeoffersguidedmeditations for everyone including: beginers,intermediateandadvanced users. Guided meditations sessions areavailable soyoucan choose the perfect length to fit with yourschedule.ThePeaceMe app features: * Unlimited access to over250guidedmeditations and courses by some of the world’smostinfluentialteachers. * 100+ Sleep Stories: adult bedtimestoriesguaranteed tolull you to sleep * Breathing exercises to helpyourelax *Exclusive music engineered to help you focus, relax orsleep*Unguided timed meditation * Open-ended meditation *30+soothingnature sounds and scenes to use during meditation, yogaorto helpyou sleep * Listen to your favorite meditations offline*Regularlyupdated content PeaceMe is free to download and use,andthere areno ads. A subset of the programs and features arefreeforever.Some content is only available through anoptionalpaidsubscription. If you choose to subscribe, payment willbechargedto your Google Account at confirmation of purchase.
Stay Quit Coach 1.0.7
Stay Quit Coach is designed to help with quitting smoking.Itisintended to serve as a source of readily availablesupportandinformation for adults who are already in treatment toquitsmoking- to help them stay quit even after treatment ends. Theappguidesusers in creating a tailored plan that takes intoaccounttheirpersonal reasons for quitting. It providesinformationaboutsmoking and quitting, interactive tools to helpusers copewithurges to smoke, and motivational messages and supportcontactstohelp users stay smoke-free. Stay Quit Coach is based onthesmokingtreatment manual “Integrated Care for SmokingCessation:Treatmentfor Veterans with PTSD,” which was written byMiles McFallandAndrew Saxon in collaboration with David KalmanandTimothyCarmody. This treatment is based onevidence-basedclinicalpractices, and has been shown to double quitrates ofmilitaryveterans with PTSD. Stay Quit Coach was the resultofacollaborative effort among the Department of VeteransAffairs(VA)National Center for PTSD (NCPTSD), the VA Sierra Pacific(VISN21)Mental Illness Research, Education, and ClinicalCenter(MIRECC),VA Clinical Public Health Group (CPH) and theDepartmentof DefenseNational Center for Telehealth & Technology(T2).Additionalpartners include the VA Puget Sound Health CareSystemandNorthwest (VISN 20) MIRECC, and VA Mid-Atlantic (VISN 6)MIRECC.
SuperBetter 1.1.5
Live Gamefully. Be Stronger. Proven resultsinjust 10 minutes a day.SuperBetter increases resilience - the ability to staystrong,motivated and optimistic even in the face of difficultobstacles.Playing SuperBetter makes you more capable of gettingthrough anytough situation—and more likely to achieve the goalsthat mattermost to you.SuperBetter was created by Jane McGonigal, a world-renowneddesignerof games to improve real lives & solve realproblems.►► Why play SuperBetter?SuperBetter has helped nearly half a million people so farachievepersonal growth and tackle real-life challenges. Here arereasonspeople around the world are using SuperBetter:- To adopt a new habit, develop a talent, learn or improve askill,strengthen a relationship, make a physical orathleticbreakthrough, complete a meaningful project, or pursue alifelongdream.- To beat depression, overcome anxiety, cope with chronic illnessorchronic pain, heal from physical injury, or recoverfrompost-traumatic stress.- To overcome a life challenge like finding a new job,survivingdivorce, dealing with a career or school setback, orgrieving theloss of a loved one.- To help others: therapists recommend SuperBetter totheirpatients; university professors incorporate SuperBetter intotheirstudent’s coursework; and HR professionals design SuperBetterintotheir employee wellness incentive programs.►► SuperBetter is Living Gamefully“At the heart of SUPERBETTER is a simple andpotentiallytransformative idea: We can use the same psychologicalstrengths wedisplay when we play games to confront real-lifechallenges,whether it’s illness, injury, or just changing ourhabits for thebetter.”– Daniel H. Pink, bestselling author of Drive and A WholeNewMindLiving gamefully means bringing the same psychological strengthsyounaturally display when you play games – such asoptimism,creativity, courage, and determination – to your reallife. Itmeans having the courage and openness to try outdifferentstrategies to discover what works best. It meanscollaborating withallies, and building up the resilience to tackletougher andtougher challenges with greater and greatersuccess.►► The Science Behind SuperBetterPowered by the science of games, positive psychology andbehaviorchange.SuperBetter is validated in two clinical studies:• A randomized controlled study conducted by the UniversityofPennsylvania found that playing SuperBetter for 30dayssignificantly reduces symptoms of depression and anxiety,andincreases optimism, social support, and player’s belief intheirown ability to succeed and achieve their goals. They alsofoundthat SuperBetter users were significantly happier andmoresatisfied with their lives.• A clinical trial funded by the National Institutes of Healthandconducted at Ohio State University Wexner Medical CenterandCincinnati Children’s Hospital found that usingSuperBetterimproves mood, decreases anxiety and suffering, andstrengthensfamily relationships during rehabilitation andrecovery.►► Features• The SuperBetter app is an everyday coach for gameful living• Identify your Epic Win and create your Secret Identity• Recruit Allies to support your journey• Choose pre-loaded experiences (PowerPacks) or design yourownadventures• Complete Quests, activate PowerUps and battle Bad Guyseachday• Track your resilience scores – mental, emotional, social&physicalLive Gamefully. Be Stronger. Get SuperBetter.
