Top 50 Apps Similar to Aum self care: improve your me
SuperBetter 1.1.5
Live Gamefully. Be Stronger. Proven resultsinjust 10 minutes a day.SuperBetter increases resilience - the ability to staystrong,motivated and optimistic even in the face of difficultobstacles.Playing SuperBetter makes you more capable of gettingthrough anytough situation—and more likely to achieve the goalsthat mattermost to you.SuperBetter was created by Jane McGonigal, a world-renowneddesignerof games to improve real lives & solve realproblems.►► Why play SuperBetter?SuperBetter has helped nearly half a million people so farachievepersonal growth and tackle real-life challenges. Here arereasonspeople around the world are using SuperBetter:- To adopt a new habit, develop a talent, learn or improve askill,strengthen a relationship, make a physical orathleticbreakthrough, complete a meaningful project, or pursue alifelongdream.- To beat depression, overcome anxiety, cope with chronic illnessorchronic pain, heal from physical injury, or recoverfrompost-traumatic stress.- To overcome a life challenge like finding a new job,survivingdivorce, dealing with a career or school setback, orgrieving theloss of a loved one.- To help others: therapists recommend SuperBetter totheirpatients; university professors incorporate SuperBetter intotheirstudent’s coursework; and HR professionals design SuperBetterintotheir employee wellness incentive programs.►► SuperBetter is Living Gamefully“At the heart of SUPERBETTER is a simple andpotentiallytransformative idea: We can use the same psychologicalstrengths wedisplay when we play games to confront real-lifechallenges,whether it’s illness, injury, or just changing ourhabits for thebetter.”– Daniel H. Pink, bestselling author of Drive and A WholeNewMindLiving gamefully means bringing the same psychological strengthsyounaturally display when you play games – such asoptimism,creativity, courage, and determination – to your reallife. Itmeans having the courage and openness to try outdifferentstrategies to discover what works best. It meanscollaborating withallies, and building up the resilience to tackletougher andtougher challenges with greater and greatersuccess.►► The Science Behind SuperBetterPowered by the science of games, positive psychology andbehaviorchange.SuperBetter is validated in two clinical studies:• A randomized controlled study conducted by the UniversityofPennsylvania found that playing SuperBetter for 30dayssignificantly reduces symptoms of depression and anxiety,andincreases optimism, social support, and player’s belief intheirown ability to succeed and achieve their goals. They alsofoundthat SuperBetter users were significantly happier andmoresatisfied with their lives.• A clinical trial funded by the National Institutes of Healthandconducted at Ohio State University Wexner Medical CenterandCincinnati Children’s Hospital found that usingSuperBetterimproves mood, decreases anxiety and suffering, andstrengthensfamily relationships during rehabilitation andrecovery.►► Features• The SuperBetter app is an everyday coach for gameful living• Identify your Epic Win and create your Secret Identity• Recruit Allies to support your journey• Choose pre-loaded experiences (PowerPacks) or design yourownadventures• Complete Quests, activate PowerUps and battle Bad Guyseachday• Track your resilience scores – mental, emotional, social&physicalLive Gamefully. Be Stronger. Get SuperBetter.
Awakened Mind: Mindfulness app 2.67
Awakened Mind is an app designed and developed by mindfulnessleaderMichael Bunting. As a professional with experience workingwith someof the most recognised corporate leaders in the fieldsofmindfulness and leadership, his insight and experience havebeenfunnelled into the Awakened Mind app. Today, it’s designed toequipyou with authentic, scientifically proven, andfully-guidedresources no matter what stage of the mindfulnessjourney you’rein. The Awakened Mind app caters to the needs ofthree distinctaudiences: • Mindfulness beginners. You belong tothis group if youare looking to develop a sustainable mindfulnesspractice and needguidance to begin. • Intermediate to advancedmindfulnesspractitioners. Our app is useful if you want to developyour growthmindset and master the four foundations of mindfulness.• You aredetached from the technical side of mindfulness and arelooking formore practical support in the form of guided meditation,and tipsto sleep better, improve your focus, and developmindfulcommunication. Our Neurosync™ feature is especially usefulif youbelong to this group. The app itself is suitable forbothindividuals and businesses in need of a corporate wellnessprogram.We know that a huge amount of time is spent in theworkplace andthat it’s a setting where you need to harness yourfull potentialand perform your best work. We can help you achievethat. As amindfulness app, Awakened Mind is easy to use andimplement. Allyou need to do is download the application, sign up,and then beginat your leisure. Whether you’re struggling withstress, leadership,communication or anything else that is taking atoll on you,mindfulness practices can help you overcome thesechallenges andmaintain your mental, emotional, and physical health.The AwakenedMind mindfulness app houses a range of programsdesigned to guideyou through your mindfulness journey and help youdevelop apersonal practice that works for you, at your own pace.The appincludes: • A Learning Center. • A library of 300+guidedmeditation tracks for sleep, managing thoughts, and evenkids’meditations. • Neurosync™ technology with 300+ tracks forsleep,focus and performance, stress and pain management,addictionsupport, and so much more. Our app also includes a rangeofprograms: • Sleep suite • Mindfulness essentials • Mentalwellbeingessentials • Pain and mindfulness • Illness andmindfulness •Kindness and compassion • Mindful stretching Ourprograms aredesigned to address what you may want to achievethroughmindfulness from leadership development to pain management.It alsofeatures a quick start program to introduce you to thebasics ofmindfulness. To achieve our goal of helping you reach yourgoals,our app makes it easy for you to chart your progress, pick upwhereyou left off, and get bite-sized sessions of mindfulnesswithouttaking too much time out of your schedule. Our guidingbelief isthat mindfulness goes beyond meditation or relaxation. Itcan helpyou transform your life and potential. Our mindfulnessapp’ssubscription terms and pricing: • Monthly automaticrenewalsubscription plan priced at $4.99 per month. • Yearlysubscriptionoption. Automatic renewal priced at $4.16 per month.The priceslisted above are applicable to our customers based in theUnitedStates. Pricing may differ according to your region.Yoursubscription to the Awakened Mind mindfulness app will renewitselfat the end of your chosen term. Your credit card will bechargedthe subscription fee through your iTunes account at leasttwentyfour hours before the end of your current period. Automaticrenewalcan be taken off at any time through your iTunes accountsettings.Please note, however, that refunds will not beadministered for anyunused portion of the term.
