Top 42 Apps Similar to Train Like a Ballerina
Self-manage Depression: Daily exercise (GGDE) 2.3.4
Do you feel stuck? Wish to feel better, hop out of thenegativecycleand enjoy better wellbeing? GGDE helps peopleself-managetheirdepression by learning how to develop healthierinnerdialogue anduse this power to improve their mentalhealth.IMPROVING DEPRESSIONIS POSSIBLE Throw away your negativethoughts.Accept your positivethoughts. Learn to identify yourinnerconversation and respond toreal life thoughts. Train dailyandimprove your thinking and achievemental wellness. SCIENCEBACKEDNew findings support theeffectiveness of the core mechanismusedin GG apps. According to CBTmodels, negative self talk–individuals’ interpretations of theself, others and the world-maintain psychological difficulties suchas depression, lowmoodand maladaptive behaviours. DO I SUFFER FROMDEPRESSION?TESTINGYOUR DEPRESSION LEVEL We all sometimes want toknow howoursituation compares to others and where we are located onthegraph.In GG Depression, we introduce an intuitive and quick wayforselfevaluation - the Assessment level. Please note thattheassessmentis just a guide designed for personal feedback as wellasmean forour system to personalise content based on theresults.Theassessment test should NOT be used asmedical/psychologicaladvice.HOW DO I PREVENT DEPRESSIVE THOUGHTS?The foundations ofhealthythinking and self-talk are built uponbeliefs. Our beliefshave thepotential to bias and affect ourability to deal withdailysituations. For example, if I believe that"My choices have tobeprefect", I won't be able to live up to theseexpectations.Myconfidence will decrease, my mood will become low,anddepressivethoughts will take over. BELIEFS AND SELF TALKBeliefsand selftalk are interrelated. Once we learn to embracehealthierand moreadaptive self-talk, it can change our beliefs andhelp usget ridof the ones that negatively affect our confidence andselfesteem.IS THIS APP SIMILAR TO PSYCHOLOGICAL THERAPY? Ourappplatform isnot designed to be used as a therapy ortreatment,however: 1. Itis being used by CBT therapists as acomplementingtool. 2. Ithelps in maintaining self esteem during oraftertherapy. 3. It isfound to relieve symptoms of anxiety,worries,obsessions and more.STATEMENTS (OR THOUGHTS) The basic taskin theapp is simple - youwill be presented with thoughts. If thethoughtpromotes negativeself talk - throw it away by draggingiton-screen. If the thoughtpromotes positive or neutralthinking,accept it by dragging ittowards you. The more we train,the moreautomatic this processbecomes. HOW MUCH SHOULD I TRAIN EACHDAY? Tofeel better andimprove your thinking, start today! GG Appsaredesigned to be mosteffective in short training sessions. Youareadvised to completeup to 3 levels per day, which should onlytakebetween 2-4 minutes.LEVELS AND TOPICS The app's many topicsandthemes are broken downinto more than 40 levels. Each level hasapool of self talkstatements (or thoughts). The topicsinclude:belief in change,self criticism, negative thinking,hopelessness,helplessness,positive boost, being active, loneliness,feelings,self blame,comparing, perfectionism, emotions, socialfears, fearofabandonment, trusting and more. You can also testyourself toseehow well your confidence progresses with our selfassessmenttool.LEARN MORE ABOUT THE FACTS BEHIND GG APPS Visitourwebsite:http://ggapps.net Privacypolicy:http://ggapps.net/privacy-policyTerms ofuse:http://ggapps.net/terms-of-use
Acrodicted 1.0.2
- 140+ poses (most with description) - 380+ transitionsbetweentheposes (100+ with video!) - 9 sequences with videoanddescription!FEATURES - Random Sequence Generator with filterforlength andlevel. - Pose search with filter for base position,flyerpositionand connecting point. - Content shareable (viaeg.WhatsApp,Messenger) - Offline-support (excl videos). This isarandomsequence generator app for acrobatics and acroyoga. Theappuses acollection of poses, transitions and sequences. Theposesform thebase of the hierarchy of this database. All poses canbefilteredby the position of the base and the flyer and theircontactpoint.Every pose has an illustration designed by ©acrodictedandasection with a description of what to do for thebase,flyer.Acrodicted is build to be a digital memory and giveacondensedoverview about crucial points of differentposes,transitions andsequences.
Better: From Gretchen Rubin 7.6.10
The Better app from Gretchen Rubin is a place to help youharnesstheFour Tendencies framework to create a better life. Joinpeoplelikeyou to: + Go deeper into topics related to GretchenRubin’sFourTendencies framework, with access to exclusiveconversations,livechats, and the latest thinking. + JoinAccountability GroupsandDiscussion Groups tailored to yourspecific Tendency, ascrafted byGretchen and her team. + Meet otherObligers,Questioners, Upholders,and Rebels to get support,encouragement,and ideas for navigatingyour Tendency—as well asnavigating otherpeople’s Tendencies.Members of the Better app areexploring topicslike: + Accountability+ Building Habits +Achieving Goals + BetterHealth + MakingDecisions + Love andRelationships + Productivity +Parenting Learnmore atwww.BetterApp.us
Brain Recharge 3.6
The first app in the world that contains 100+ meditationstoactivateyour brain power through light, sound, and vibrations.Byactivatingyour brain power, you can gain control of yourwellbeingand feelhealthy, happy, and peaceful. Available todownload acrossallAndroid devices. WHAT IS BRAIN RECHARGE? BrainRechargeoffersbrain-based guided meditations, relaxationtechniques,andmeditation music to help you reduce stress, promoteselfhealing,and recharge your brain power. The BrainRechargemeditations arebased on over 40 years of teachings fromIlchi Lee,a meditationexpert, New York Times bestselling author,and founderof BrainEducation. Since 1980, millions of people haveadoptedIlchi Lee’smeditation methods, and Brain Recharge is the hubof allof themavailable to use in one, simple place. The benefitsofourmeditation methods are drawn from easternmind-bodyphilosophiesfrom Korea and modern neuroscientificresearch. Theyare supportedby well-accredited researchestablishments like theKoreanInstitute of Brain Science, GlobalCyber University, andtheUniversity of London on the benefits of ourdynamicmeditationscompared to other practices. Meditation topicsinclude:BrainVitality 5 Steps to a Power Brain Mind-Body SelfHealingZ-WaveHealing 9 Days of Manifestation Traditional KoreanDrummingSongsRelaxing Sleep Music Nature Sounds Sedona Meditations...andmore!WHAT YOU’LL GET: Streamable HD content at yourfingertipsAnever-growing meditation library 100+ brain-based topicssuchaschakra balancing, crystal healing, brain vitality,andmoreMeditations unique to Brain Education for health,happiness,andpeace Innovative sound healing, relaxationtechniques,affirmationsand visualizations SUBSCRIPTION AND PRICINGTERMS: Trythe app forfree for 7 days. After the free trial, youwill beautomaticallybilled $9.99 USD monthly. Brain Recharge offerstwoauto-renewingsubscription options: 1. $9.99 USD per month 2.$99.99USD per yearNo commitments. You can cancel at anytime. Readthefull terms andconditions at:https://www.brainrecharge.com/termsRead the privacypolicy at:https://www.brainrecharge.com/privacyStart your freetrial andexperience the benefits of brain-boostingmeditationsTODAY.
