Workouts and 30-day challenge for female upperbody - withoutequipment.

face massage, yoga facial for facial wrinkles, face exercises,mewing, jawline

30 Day Pilates Body Challenge: exercises and workouts at home forbeginners.

Test your health from home & receive valuable healthinformation

Facial yoga is face analysis & personal exercise plan, trackingyour progress

Get better at what matters

DailyBurst is a once daily personal development app that makesiteasy and fun to improve the areas of your life that aremostimportant to you. Whether you want to have better friendships,behappier, be more motivated, stop feeling sad, have apositiveoutlook on life, better health and wellness or just bepeaceful,content and happy — Daily Burst is the app for you. JUST 7MINUTESDAILY: Pause for 7 minutes each day, once a day, wheneverisconvenient, and listen to an amazing audio track that willteachyou techniques and simple strategies to improve just abouteveryarea of your life. When people are asked: Hey, motivationalandinspirational affirmations really work. Along with someprovenpersonal development advice, you're going to learn to behappy andfulfilled. “What do you most want to improve in yourlife?” — mostpeople say the same things: IMPROVE RELATIONSHIPS WITHLOVED ONES |HAVE MORE JOB SATISFACTION | MAKE AN BIGGER IMPACT |HAVE LESSSTRESS & ANXIETY | PURSUE PASSIONS AND GOALS | HAVEMOREGRATITUDE & PEACE | PRACTICE MINDFULNESS & SPIRITUALITY|STOP WORRYING SO MUCH | HAVE MORE FREE TIME Have you everwantedany of these things? You’re not alone. There are literallymillionsof books, websites, blogs, newsletters, Youtube videos,courses,workshops and more ways to improve your life. Without adoubt,these things all work. But most of us still don’t do it.Whenpeople are asked: "Why don’t you do focus on improving thethingsthat are important to you?"— most people say the same things:I’MTOO BUSY | I’M TOO DISTRACTED WITH SOCIAL MEDIA | I DON’T KNOWWHATTO DO FIRST | IT TAKES TOO MUCH TIME | I STARTED BUT THEN IGAVE UPThese are all real reasons and we all have them. DailyBursthastaken all of the best self improvement information availableandcondensed it into 7 minute daily audio tracks, ultrasimplechallenges and inspirational messages to get you on the righttrackand to keep at it. You might say, 7 minutes, that’s not enoughtimeto make any real progress. But that’s just not true. 7 minutesisprobably 7 times longer than what you’re doing right now.Here'show it works: 1) Get a daily motivational quotes notification2)Open the app and see a beautiful and happy inspirational image3)Listen to a 5 minute lifestyle wellness audio trackprofessionallywritten and recorded 4) Read the daily happinesschallenge and justdo it DAILY PERSONAL DEVELOPMENT CHALLENGES AREEASY - Drink 3 cupsof water, stretch as soon as you wake up, say hito someone youdon’t know, take a short walk at lunch, call your momand more likethat. Habit research shows that in order to build ahealthy habityou also have to break down unhealthy ones. Part ofthat meansbuilding a habit of doing healthy things. DAILYINSPIRATION QUOTESARE EMPOWERING - Whether you think they are sillyor not, the factis that they work. Here is an example: “Those whodon’t believe inmagic will never find it.” When you read this,you’re brainchemistry actually alters and you become more open toexperiencingmagic that day. DAILY SELF HELP EXPERIENCES &ADVICE CREATESCHANGE - When you listen to a personal story fromsomeone that hasactually experienced a challenge and overcome thatchallenge, thenhear the lessons learned by that person, you will beable to createthe same results for yourself. The most importantaspect is to keepit simple and focus on one thing at a time. Selfhelp books do theopposite. They teach too much too fast, and youforget. Hey,motivational and inspirational affirmations reallywork. Along withsome proven personal development advice, you'regoing to learn tobe happy and fulfilled. DailyBurst is guaranteedto make your lifebetter & be the one app you open up everysingle day for 7minutes. That’s it. Try it and be amazed at yourprogress in just afew days.

Transform your body with Fitstream - track measurements, progresspics & notes

Individual training program for a perfect body!

Set productive & motivational goals, turn them into simpletasks & to do lists

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.