Top 50 Apps Similar to DoYou - Yoga & Mindful Fitness
Pocket Yoga
With Pocket Yoga you can keep up withyourpractice at your own pace in the comforts of your own home.Simplyroll out your mat, place your device in front, and PocketYoga willguide you through your entire session.Choose between 27 different sessions of varying durationanddifficulty. Learn the poses with the pose dictionarycontainingdetailed explanations of the correct posture, alignment,andbenefits.Features:• Detailed voice and visual instruction guides you througheverypose, including each inhalation and exhalation.• Over 200 beautifully illustrated pose images with correctpostureand alignment.• Dictionary of poses containing the descriptions and benefitsofeach pose.• Unlock new environments as you progress in youryogajourney.• Quickly preview a practice to see if it's right for you beforeyoustart.• Maintains an ongoing log of all your yoga practices to trackyourprogress.• Practices designed by experienced yoga instructors.• Play music from your music library in place of thedefaultmusic.Accolades:‣ Listed among the “15 Best Beauty Apps” - InStyle‣ Selected by CNN as one of the "10 great mobile health apps"
UrbanYogi: Stress-Relief Plan 4.6.508
Join the millions experiencing more calm, less anxiety, andrestfulsleep with our guided meditations, sleep stories,hypnotherapy,breath work, and relaxing music. Recommended by toppsychologists,therapists, and mental health experts, It is theperfect meditationapp for beginners, and also includes hundreds ofmeditationsessions for intermediate and advanced users. UrbanYogiassigns apersonal mindfulness coach to help you learn thepowerfulmindfulness techniques to build a simple habit ofmeditation. Also,Guided meditation sessions are available inlengths of 3, 5, 10,15, 20 or 25 minutes so you can choose theperfect length to fitwith your schedule. What's Inside the app?-Daily new guidedmeditation session from top mindfulness coaches.-30+ Categories ofmeditation for your every mood and need. -Sleepsounds, Sleepstories, Yoga Nidra and Sleep hypnosis sessions fordeep andrelaxing sleep -Exclusive Music for focus and concentration-Accessto personal mindfulness coach to help you in your journey .And lotmore, Start you journey today. Download now...
Simply Yoga Free 6.38
Simply Yoga is your own personalyogainstructor. The app contains a 20, 40 and 60 minute yogaroutinethat step you through each pose. Each pose is demonstratedby acertified personal trainer, so simply choose your workoutlengthand follow along in the comfort of your own home!FEATURES:• Level one 20, 40 and 60 minute workouts• Great for both men and women• Video demonstrates how to get into each pose• Audio instructions for entire routine• 30+ poses• 3 predefined routines>>> Featured in WIRED magazine!!!If you like Simply Yoga FREE, check out the full versionwhichfeatures:• A second set of workouts (Level 2)• Create custom routines from all poses• Landscape mode• Ad-free>>> Want more workouts? Also check out the "DAILYWORKOUTS"full version app for multiple workouts including ab, arm,butt,cardio, leg and full-body routines. Daily Workouts now alsohasPilates, stretch, kettlebell and ball workouts and more!
SuperBetter 1.1.5
Live Gamefully. Be Stronger. Proven resultsinjust 10 minutes a day.SuperBetter increases resilience - the ability to staystrong,motivated and optimistic even in the face of difficultobstacles.Playing SuperBetter makes you more capable of gettingthrough anytough situation—and more likely to achieve the goalsthat mattermost to you.SuperBetter was created by Jane McGonigal, a world-renowneddesignerof games to improve real lives & solve realproblems.►► Why play SuperBetter?SuperBetter has helped nearly half a million people so farachievepersonal growth and tackle real-life challenges. Here arereasonspeople around the world are using SuperBetter:- To adopt a new habit, develop a talent, learn or improve askill,strengthen a relationship, make a physical orathleticbreakthrough, complete a meaningful project, or pursue alifelongdream.- To beat depression, overcome anxiety, cope with chronic illnessorchronic pain, heal from physical injury, or recoverfrompost-traumatic stress.- To overcome a life challenge like finding a new job,survivingdivorce, dealing with a career or school setback, orgrieving theloss of a loved one.- To help others: therapists recommend SuperBetter totheirpatients; university professors incorporate SuperBetter intotheirstudent’s coursework; and HR professionals design SuperBetterintotheir employee wellness incentive programs.►► SuperBetter is Living Gamefully“At the heart of SUPERBETTER is a simple andpotentiallytransformative idea: We can use the same psychologicalstrengths wedisplay when we play games to confront real-lifechallenges,whether it’s illness, injury, or just changing ourhabits for thebetter.”– Daniel H. Pink, bestselling author of Drive and A WholeNewMindLiving gamefully means bringing the same psychological strengthsyounaturally display when you play games – such asoptimism,creativity, courage, and determination – to your reallife. Itmeans having the courage and openness to try outdifferentstrategies to discover what works best. It meanscollaborating withallies, and building up the resilience to tackletougher andtougher challenges with greater and greatersuccess.►► The Science Behind SuperBetterPowered by the science of games, positive psychology andbehaviorchange.SuperBetter is validated in two clinical studies:• A randomized controlled study conducted by the UniversityofPennsylvania found that playing SuperBetter for 30dayssignificantly reduces symptoms of depression and anxiety,andincreases optimism, social support, and player’s belief intheirown ability to succeed and achieve their goals. They alsofoundthat SuperBetter users were significantly happier andmoresatisfied with their lives.• A clinical trial funded by the National Institutes of Healthandconducted at Ohio State University Wexner Medical CenterandCincinnati Children’s Hospital found that usingSuperBetterimproves mood, decreases anxiety and suffering, andstrengthensfamily relationships during rehabilitation andrecovery.►► Features• The SuperBetter app is an everyday coach for gameful living• Identify your Epic Win and create your Secret Identity• Recruit Allies to support your journey• Choose pre-loaded experiences (PowerPacks) or design yourownadventures• Complete Quests, activate PowerUps and battle Bad Guyseachday• Track your resilience scores – mental, emotional, social&physicalLive Gamefully. Be Stronger. Get SuperBetter.
Daily Mudras (Yoga) - For Health & Fitness 2.8
Daily Mudras (Yoga) app assists you to perform Yoga Mudras-handgesture exercise to improve your physical, mental&spiritualhealthy life. App features: • In this DailyMudras(Yoga)application, you can access 50 important YogaMudras,theirbenefits, specialties, steps to do descriptions,beneficialbodyparts etc., • We have provided a step by stephandgestureprocedure with photos for easy practice. • In thisapp,contentsare provided in English, Spanish, Portuguese, Hindi&Tamillanguages. • This application will suggest you a listofMudrasaccording to your age, gender and profession. •Mudrasaresegregated by body parts and by benefits togetcompleterejuvenation from diseases. For eg; Mudras foreyes,heart,kidneys, obesity, hair loss, relaxation,stress,constipation,asthma, thyroid, self confidence, menstruation,sperm& muchmore. • In this application you can find treatmentfor100+diseases. • No matter if you are searching Mudras forhealingorMudras for health or Mudras for peace of mind, thisapplicationhasthe answer. • Quick practice workout session. •Inworkoutsessions, various meditation musics are provided to keepthemindand soul in meditation state. • Alarm &Bookmarkingfacilitiesare also provided. • Text font size can beadjusted forbetterreadability. • Search option is available foreasy access,you cansearch here for Mudra's name, body parts,benefits and alsootherdiscomforts like appetite, acne and muchmore. • This app isfullyFREE! • Most importantly it works offlineas well. • This appisads supported. You can remove ads with anaffordableprice(optional). • Mudras for health. All with thepurpose to helpyoufeel fantastic and to feel perfect. • Natural wayto improve&strengthen your Immune System! About Mudras: Mudrais aSanskritword which means posture or pose. In the word Mudra'mud'means joyand 'ra' means produce. It produces joy andcheerfulness.Mudrasoriginated from Hinduism and Buddhism. 200Mudras are usedinBharatanatyam and 250 Mudras are in Mohiniattam,108 Mudras usedinTantric rituals. In other terms Mudras are silentlanguage ofselfexpression and consisting of hand gestures andfingerpostures.Mudras involve the entire body and looks as aclosedelectricalcircuit which can pass energy throughout the body.Thephysicalbody is made up of five elements. The Thumb, Index,Middle,Ringand Little finger represents Fire, Air, Sky, EarthandWaterrespectively. Imbalance of these five elementsinterruptstheimmunity system and causes diseases. When a fingerrepresentinganelement is brought into contact with the thumbelementthedisturbance is brought into balance, therefore thediseasecausedby the imbalance is cured. Usually from 5 to 45minutes isrequiredto practice everyday by using appropriate Mudrawithproperpressure and touch including sitting positionandbreathing.However the effectiveness of the Mudras not onlydependson thepractices but it also depends on the eating habit,diet andthelifestyle of a person. Speciality of Mudras: • Mudrasareusedextensively in Yoga, Meditation and Dance. • It does notneedanymoney or special ability to be performed but it justneedssomepatience. • There is no age limit to perform Mudras,people ofagegroup 5 to 90 can perform it. • If you want to stayhealthybyphysically, mentally and spiritually it is recommendedtopracticethe Mudras daily. • Mudras helps to release stress.Ithelps togive Calmness, Mindfulness & Inner peace. •Breathingexerciseswhich help you to relax. • Keep Yoga daily withDailyMudras. •Daily Mudras (Yoga) & Meditation can be alifechanger. For anycomments, feedback, additional information oranysupport, kindlycontact us at [email protected] If you likethisapplication,kindly share with your family & friends. Wishyouall a happyand healthy life!
Simply Yoga
Simply Yoga is your own personalyogainstructor. The app contains level one and level two 20, 40 and60minute yoga routines that step you through each pose. Each poseisdemonstrated by a certified personal trainer, so simply chooseyourworkout length and follow along in the comfort of yourownhome!FEATURES:• Level one and level two 20, 40 and 60 minute workouts• Great for both men and women• Video demonstrates how to get into each pose• Audio instructions for entire routine• Unlike most competitors, no in-app purchasesorsubscriptions!• 60+ poses• Custom routines• 6 predefined routines• Landscape mode• Ad-free>>> Featured in WIRED magazine!!!>>> Want more workouts? Also check out the "DAILYWORKOUTS"full version app for multiple workouts including ab, arm,butt,cardio, leg and full-body routines. Daily Workouts now alsohasPilates, stretch, kettlebell and ball workouts and more!
