Top 19 Apps Similar to Moov 7 Minute+ Workout Coach

Moov is the firstArtificial-Intelligencefitness app that guides you through running,cycling, swimming,cardio boxing, bodyweight and heart rate basedhigh intensityworkouts with real-time audio feedback.Whether you want to stay healthy, lose weight, improve yourfitnessand performance, or just want a short and effective workout,Moovwill help you take your fitness to the next level. Expect tosweatthrough Moov’s guided workouts while hearing coachingandmotivation like:“Way to go, you crushed that round”“Increase your cadence to hit the target”“Time to push your heart rate to Zone 4!”The Moov App is designed to work with all of the Moovwearables;including the Moov HR Sweat™ and Moov HR Burn™ heart ratemonitors,as well as the Moov Now™ and Moov Classic™ motiontrackerwearables!------------------------------------GUIDED WORKOUTS FOR ALL LEVELSRUNNING & WALKING - pace, cadence & heart ratebasedworkoutsSWIM TRACKING - with advanced stroke recognitionBODYWEIGHT CIRCUIT TRAINING - high intensity interval trainingorrep counting programsCYCLING - indoor and outdoor training optionsCARDIO BOXING - fun, rhythm based cardio training------------------------------------COACHES YOU AS YOU WORK OUTAnalyzes and improves your formPushes you to the right intensity with heart coachingWorkout anytime, anywhereSee your results, track progress and reach your goalsShare and compete with friends on the leaderboardIntense activity tracking + sleep trackingFor more information please visit usathttps://welcome.moov.cc/NOTEContinued use of GPS can significantly decrease battery life.Make sure to follow Moov on social media for thelatestupdates!http://facebook.com/getmoovhttp://twitter.com/getmoovhttp://instagram.com/getmoov

This app has been replaced with thenewall-in-one Moov app (complete with other new features, too!).If you are new to Moov, ignore this listing and download“MoovPersonal Coach & Tracker” instead.The new Moov app combines all Moov sports into a single appandincludes new features, including daily activity and sleeptracking,updated workout reports and more!Moov is your wearable personal coach, translating yourexactmovements into coaching. Real-time coaching pushes you toimprovethroughout each workout, bringing your fitness andworkoutexperience to a whole new level. Moov offers guided programsinsports including running, cycling, swimming, body weighttraining,and cardio boxing.Use the Moov app with a Moov wearable device. Get yoursatwww.moov.cc________________________Dive in with the Moov Swim app! Moov is the first andonlywearable fitness device to give you automatic lap, stroke, andturnbreakdowns, as well as coaching tips.**THIS APPLICATION REQUIRES A MOOV WEARABLE DEVICE**Get yours at www.moov.ccMoov Swim is here and your favorite coach is ready tofollowalong with you in the pool. Moov breaks down your swim, lapby lap,stroke by stroke, even turn by turn, to help swimmers of alllevelsmeasure and improve their performance in the pool.Just connect and go. Leave your phone behind, safely tuckedaway,and let Moov record your swim. Moov intelligently ignores thetimeyou spend out of the pool, giving you only the mostaccurate,relevant information about your swim including strokecounts, laptimes, resting time and much more.Moov’s detailed post-swim reports help you analyze yourswimmingbiomechanics and progress so you can swim faster andlonger. Withtips and instructions from professional swimmingcoaches, Moov LapSwim was developed to help swimmers of all skilllevels anddisciplines push to the next level.Features:Swim activity and stroke recordingPost swim analysisAutomatic stroke countAutomatic lap countCoaching tips on swimming formLap breakdownCalorie count**THIS APPLICATION REQUIRES A MOOV WEARABLE DEVICE**Moov utilizes cutting edge, precise motion sensor technologythatinterprets and recreates your movements in order toprovidereal-time feedback and fun interactions through Moov’s A.I.fitnesscoaching, bringing your workouts to a new level.Join the Moovment!Learn more about Moov at www.moov.cc

This app has been replaced with thenewall-in-one Moov app (complete with other new features, too!).If you are new to Moov, ignore this listing and download“MoovPersonal Coach & Tracker” instead.The new Moov app combines all Moov sports into a single appandincludes new features, including daily activity and sleeptracking,updated workout reports and more!Moov is your wearable personal coach, translating yourexactmovements into coaching. Real-time coaching pushes you toimprovethroughout each workout, bringing your fitness andworkoutexperience to a whole new level. Moov offers guided programsinsports including running, cycling, swimming, body weighttraining,and cardio boxing.Use the Moov app with a Moov wearable device. Get yoursatwww.moov.cc________________________Make sense of your ride with Moov Cycling Wearable Coaching+Tracking. Learn to ride longer, faster, steeper, andmoreefficiently with gear coaching and speed, distance,cadence,elevation, calorie, and Moov power tracking.****THIS APPLICATION REQUIRES A MOOV WEARABLE DEVICE****Get yours at moov.ccWHY WE BUILT MOOV CYCLING WEARABLE COACHING TRACKING* Sweat less during your commute to work and savevaluableenergy.* Reach your speed goal during an intense ride.* Real-time coaching teaches you to shift gears to ridelonger,faster, and steeper.* Give more people affordable and accessibleprofessionaldata.* Useful, easy to understand data so you can use your statstoimprove.In-depth data by combining hardware (Moov on your ankle)andsoftware.WHO IS MOOV CYCLING WEARABLE COACHING TRACKING FOR?* Serious cyclists. e.g. triathletes, riders looking toimprovetechnique.* Casual riders. e.g. bike commuters, recreational riders.* Sport data enthusiasts.* Novices. e.g. to learn to ride a gear-shift bike.GET MORE OUT OF YOUR DATA* Route Difficulty score to compare to other rides andmonitorprogress.* Learn highlights like fastest sprint, toughest climb, andhighestMoov Power.* Cadence tracking to help you understand the relationshipbetweenthe power you are putting in and your bike’s gears.* Get all your data in one place so you can monitor yourprogressand achievements.LEARN WHILE YOU RIDE* Mount your phone to your handlebars to see your speed,distance,time, cadence, elevation grade, Moov power, and track yourride ona map.* Audio updates and coaching without having to look atyourphone.* Use the cadence screen and audio coaching to understand whentoshift gears.Wear Moov on your ankle to better understand your ride andbecomea better cyclist with data that focuses on you instead ofyourbike.Note: Continued use of GPS running in the backgroundcandramatically decrease battery life.

Shows schedules for Moov. Appointments and -Cancellation.

This app has been replaced with the new all-in-one Moovapp(complete with other new features, too!).If you are new to Moov, ignore this listing and download“MoovPersonal Coach & Tracker” instead.The new Moov app combines all Moov sports into a single appandincludes new features, including daily activity and sleeptracking,updated workout reports and more!Moov is your wearable personal coach, translating yourexactmovements into coaching. Real-time coaching pushes you toimprovethroughout each workout, bringing your fitness andworkoutexperience to a whole new level. Moov offers guided programsinsports including running, cycling, swimming, body weighttraining,and cardio boxing.Use the Moov app with a Moov wearable device. Get yoursatwww.moov.cc________________________Train harder and smarter with Moov, your personalArtificialIntelligence (AI) coach. Get real-time coaching while youmoovbased on your biomechanics to maximize your workout andhelpprevent common sports-related injuries that result fromimproperform.****THIS APPLICATION REQUIRES A MOOV WEARABLE DEVICE****Get yours at www.moov.ccMoov utilizes cutting edge, precise motion sensor technologythatinterprets and recreates your movements in order toprovidereal-time feedback and actionable insights through Moov’sAIfitness coach, bringing your workout to a new level.Connect your Moov to the app, strap Moov on your ankle, pickaprogram and go!PROGRAMSMoov Run incorporates 4 different programs to meet the needsofrunners and walkers. Each program utilizes interval trainingtohelp burn more calories, and get you running faster andfurtherdistances.Intervals are based on levels that will challenge the user.Thehigher the level, the more difficult the interval will be.Challenge yourself to reach your full potential!BRISK WALKING will challenge users with high cadenceintervals.Fit for those looking to maximize their daily walks byincreasingstep count and calories burned.RUNNING EFFICIENCY will train you to run further for theenergyyou expend and turn you into more efficient runner. Made forthosewho want to run long distance.SPRINT INTERVALS will challenge users with high speed,highcadence intervals. This program is for those looking to getthemost out of a quick workout.SPEED ENDURANCE will coach you to run further and fasterthroughintervals that challenge you to sustain a target pace. Thisprogramis for those looking to increase their personal runningrecords inmarathons, triathlons and other races.Moov Run & Walk provides instant feedback during yourworkoutby talking to you, and giving tips on how to improve.WIRELESSReal-time information syncs from your Moov to the app. Nopluginrequired! You can also see past runs and track your progressovertime.SOCIALShare your latest achievements on Facebook.Join the Moovment!Learn more about Moov at www.moov.ccNOTEContinued use of GPS can significantly decrease battery life.Known Issues:Old phones like Nexus 4 need to restart to keep a stableconnectionin rare cases.

Fitness Tracker is an easy to use appforpeople of all ages who would like to improve their healthbysetting up their individual weight loss and exercise planofaction. Whether you wish to lose weight through diet or gainweightby bulking this app is right for you. With help from theunique“Before and After” photo feature you'll be able to visuallytrackyour progress! It is the FIRST Android App to offer thisseamless,Before and After scrolling photo function! Fitness Trackeralsooffers many useful tools such as Body Mass Index BMIcalculator,Waist to Height ratio WTH calculator, Resting MetabolicRate RMRcalculator, Basal Metabolic Rate BMR calculator and muchmore.Nothing to learn with this app – it’s all intuitive. You’re upandrunning in less than a minute. Unlike many other complicatedhealthand fitness apps, Fitness Tracker keeps to the basics and mayjustbe all you really need!Fitness Trackers 60 Second Plan1. Quickly enter your age / weight / height / waist data2. Select your target weight3. Pick which level of exercise you wish – five choices –fromlittle to none to heavy exercise. And you decide how many timesperweek you plan to workout.Fitness Trackers 60 Seconds Per day• Enter the estimated # calories you ate for that day• Enter the # minutes you exercised for that day (ifapplicable)Then Fitness Tracker does the rest!Features• Sums it all up in a “What You Need To Do” section with adviceonadjusting daily calories and weekly workouts in order to reachyourgoal• Gives estimated dates to reach your goals• Provides recommendations for daily calories,proteins,carbohydrates, and fats• Take a photo, crop it, save it and it’s stamped with yourweightand date• First of its kind “Before and After” photos let you seeyourweight and exercise progress• Auto calculates calories burned, Body Mass Index (BMI), WaisttoHeight ratio (WTH), Resting Metabolic Rate (RMR), andBasalMetabolic Rate (BMR)• Shows history data on weight, calories, and workouts• Includes a trend chart to show your progress over time• You can post to Facebook• Invites user feedback• BMI Calculator• Optional and flexible notifications• Super simple and very effective!Whether you are into sports, looking to lower cholesterol,lookingfor an easy to use BMI Calculator or just someone whooccasionallyruns on a treadmill our application has a progressivefitness plantailored to meet your individual health goals. You canalso use theBefore and After photo feature to track yourprogress.-------------------------------------------------DISCLAIMER:This Android application is provided for information purposesonly.The information is NOT a substitute for professional medicalcareby a qualified doctor or other healthcare professional.ALWAYScheck with your doctor if you have any concerns aboutyourcondition or treatment. The Fitness Tracker team and allthoseassociated with its development are not responsible orliable,directly, indirectly on consequentially, for ANY form ofdamageswhatsoever resulting from the use (or misuse) ofinformationcontained in or implied by the information in thisapplication.Fitness Tracker makes no representations, warranties,or assurancesas to the accuracy, currency or completeness of theBMI Calculatoror any other content contained in this application.At any time,Fitness Tracker reserves the right to change the terms,conditions,and notices under which this application is offered.Allindividuals and corporations associated with thisapplicationaccept no responsibility whatsoever and will not beliable for anylosses, claims or damages which may arise from theuse, download,or installation of this application. By downloadingand/or usingthis application, all users and representatives agreeto theseterms and conditions.

Home workout for core and abs

A very easy to use counter for thefamousFive-Minute Plank exercise. You know what is the nextposition andwhen to change it.The Five-Minute Plank uses relative inactivity to challengetheabdominal muscles and strengthen them. In five minutes you gettoexercise as many parts as possible of the muscle wall. Theresult:strong abs, a strong core, more power, bettercoordination... plusyou get to look good on the beach.What it works: Abs, chest, glutes, lower back & coreTip: To gain the maximum out of your time in this exercise,tenseyour abdominal muscle group at each rep.Best full fitness calisthenics exercises and workout!Lose weight, get relief, stay fit!Becoming and staying fit has never been easier with the help of5Minute Plank! It takes only 5 minutes in the morning or intheevening at home or at the office to be in a great shape!The best part? The exercises are simple to perform, donotrequire any equipment, and therefore, can be done anywhere! NOMOREEXCUSES.We are dedicated fitness professionals and app developers.Westrive to make the highest quality products - if you haveanysuggestions, feel free to contact us. Our apps areregularlyupdated at no charge.The plank (also called a front hold, hover, or abdominalbridge)is an isometric core strength exercise that involvesmaintaining adifficult position for extended periods of time. Themost commonplank is the front plank which is held in a push-upposition withthe body's weight borne on forearms, elbows, andtoes.Many variations exist such as the side plank and thereverseplank.The plank is commonly practiced in pilates and yoga,and bythose training forboxing and other sports.The plank strengthens the abdominals, back, andshoulders.Muscles involved in the front plank include:Primary muscles: erector spinae, rectus abdominis (abs),andtransverse abdominus.[citation needed]Secondary muscles (synergists/segmental stabilizers):trapezius(traps), rhomboids, rotator cuff, the anterior, medial,andposterior deltoid muscles(delts), pectorals (pecs),serratusanterior, gluteus maximus (glutes), quadriceps (quads),andgastrocnemius.Muscles involved in the side plank include:Primary: transversus abdominis muscle, gluteus medius andgluteusminimus muscles (abductors), the adductor muscles of thehip, andthe external, and internal obliques.Secondary: gluteus maximus (glutes), quadriceps (quads),andhamstrings.The current world record (according to Guinness World Records)forthe plank position is 3 hours, 7 minutes and 15 seconds setinNewport, Kentucky on 20 April 2013 by George Hood.On June 13,2014a Danish news paper reported that 51 year old fitnessinstructorTom Hoel broke this record in Frederikssund by holdingthe plankposition for 3 hours and 8 minutes.On June 24, 2014 China Daily USA reported that GeorgeHoodmaintained his body in the physically demanding plank positionforfour hours and one minute on June 23,2014 which broke theGuinnessWorld Record for "longest time in an abdominal plankposition",smashing his own previous record of three hours and sevenminutesset in 2013.

A very easy to use counter for the famousTheplanks workout exercise. You know what is the next positionandwhen to change it.The 5 minute 30day plank workout challenge uses relativemorearticles inactivity to challenge the abdominal musclesandstrengthen them. In five minutes you get to planks exercise asmanyparts as possible of the muscle wall. The result: strong abs,astrong core, more power, better coordination... plus you gettolook good on the beach.Feature Articles :- Reasons Why planks Exercises Are Great- Plank exercises and plank workout Variations- Plank Exercise Benefits For a Powerful- The Plank Exercise for Beginners- Pilates Plank workout Exercises to Prep the BodyPlankingworkoutAnd More ...Working off the plank exercise the highly successful 5minute30day planking workout challengeapp ... the 5 minute 30day planks challenge will work your coretoits maximum in just5 minutes. Six hard working plank exercises with a short burstofrest in betweenwill have you huffing and puffing and sweating your way toastronger core. If youdo this planks exercise work out and don't feel the burn youaredoing it wrong! With anextremely easy to use interface you will be on your waytodeveloping strong abs anda strong core in no time!

Start the plank challenge now and develop extreme core strength!

Becoming and staying fit has never beeneasierwith the help of 10 Minute Plank! It takes only 10 minutes inthemorning or in the evening at home or at the office to be in agreatshape!The best part? The exercises are simple to perform, donotrequire any equipment, and therefore, can be done anywhere! NOMOREEXCUSES.We are dedicated fitness professionals and app developers.Westrive to make the highest quality products - if you haveanysuggestions, feel free to contact us. Our apps areregularlyupdated at no charge.The plank (also called a front hold, hover, or abdominalbridge)is an isometric core strength exercise that involvesmaintaining adifficult position for extended periods of time. Themost commonplank is the front plank which is held in a push-upposition withthe body's weight borne on forearms, elbows, andtoes.Many variations exist such as the side plank and thereverseplank.The plank is commonly practiced in pilates and yoga,and bythose training forboxing and other sports.The plank strengthens the abdominals, back, andshoulders.Muscles involved in the front plank include:Primary muscles: erector spinae, rectus abdominis (abs),andtransverse abdominus.[citation needed]Secondary muscles (synergists/segmental stabilizers):trapezius(traps), rhomboids, rotator cuff, the anterior, medial,andposterior deltoid muscles(delts), pectorals (pecs),serratusanterior, gluteus maximus (glutes), quadriceps (quads),andgastrocnemius.Muscles involved in the side plank include:Primary: transversus abdominis muscle, gluteus medius andgluteusminimus muscles (abductors), the adductor muscles of thehip, andthe external, and internal obliques.Secondary: gluteus maximus (glutes), quadriceps (quads),andhamstrings.The current world record (according to Guinness World Records)forthe plank position is 3 hours, 7 minutes and 15 seconds setinNewport, Kentucky on 20 April 2013 by George Hood.On June 13,2014a Danish news paper reported that 51 year old fitnessinstructorTom Hoel broke this record in Frederikssund by holdingthe plankposition for 3 hours and 8 minutes.On June 24, 2014 China Daily USA reported that GeorgeHoodmaintained his body in the physically demanding plank positionforfour hours and one minute on June 23,2014 which broke theGuinnessWorld Record for "longest time in an abdominal plankposition",smashing his own previous record of three hours and sevenminutesset in 2013.10 Minute Plank Calisthenics Challenge for Iron Abs: FullFitness: exercise workout trainer and fitness buddy, home,on-the-gopersonal mobile fitness trainer, weight loss forHealth

★ This app helps you to burn fat, get absandkeep your abs. You don't need any equipment for the workout.Theapp contains abs exercises everyone can do. Performexerciseseveryday to get 8 pack abs. You do a number of abexercises eachday, There are rest days to make sure you get properrecovery time.Doing the workout will make you feel stronger,healthier. exercisebenefits every part of the body.★ Features ★✓ Workout Log✓ Free and Simple✓ 10+ Abs exercises✓ 3 Difficulty levels (Easy, Normal, Hard)✓ Daily reminder alarm so that you never miss the challenge.✓ Animation showing how to do each exercise✓ The daily workout routine contains basic crunches, Vcrunches,bicycle crunches, arm reaching crunches, flutter kicks,leg raises,leg-up crunches, alternate heel touches, vertical legcrunches andplank with leg lift.★ Just install this app and follow the routine daily if youdon'ttrain this is the perfect app for you. Get 8 abdominal muscleswiththis fitness app. Don't cheat! It's as simple as that. Doiteveryday to get fast results.★ Do not hesitate to download Daily Ab Workout Free andTHANKYOU to everyone who has use it.

Move now and stay in fit with the Workout !! Get fit with thebestFemale Hard Workouts - female fitness app, to get a perfectbikinibody! ★ Ladies! Female Hard Workouts helps you burn bellyfat, tonebutt, slim legs, trim waistline and get in shape withoutusing anyequipments or going to a gym club, by frugally followingsomesimple instructions and guidelines that will help you workoutsomespecific parts or muscles of your body in privacy whether atyourhome or office at work. ★ With this fitness app you trainyourbody, burn calories, lose weight and you will get a perfectbodybefore you know it! 💪 Quick and effective workoutsexercisesmaximize fat burning 💪 This Female workouts is an offlineapp, Thatworks in dark places. 💪 Routine and exercisesscientifically provento lose weight and improve health 💪 Our appoffers you detailedstatistics to monitor your training development.💪 Weight lossfitness workout for all your body parts 💪 Simpleanimation guidancejust like your personal workout trainer 💪 DailyReminder It makesyou able to schedule your training session, Andremind you to loginif you've forgotten to. 💪 100% FREE! This femaleworkouts is a freeworkouts app. Secured, and no creditcardrequired.. 💪 Full bodyworkout at home, burn fat workout, buttocksworkout, leg workoutsfor women, abs workout for women, fat lossworkout. 💪 Speciallydesigned for women fitness for weight loss appfree 💪 Coach helpyou use the right steps to get the best results 💪Calendar andstatistics to track your weight loss progress and yourcaloriesburned 💪 Lose weight at home and for free with yourpersonaltrainer 💪 Adapted for both beginner and pro ★ This fitnessforweight loss app routine provides you with a scope ofworkoutroutines based on your own fitness level. Try this workoutapp forwomen, a better me is on the way! ★ If you focus on trainingyourglutes and legs here's a female fitness app to a betteraestheticphysique. Besides if you want to become a fit girl with ahourglassfigure and a Bikini body , then this fit challenge appthatprovides some weight loss tips will help you get there sofast.This free female fitness app has professional to lose bellyfatworkout and workout for women. Keep fit and lose belly fatwithworkout for women. ★ This take just a few minutes a day to stayinfit and lose weight with our workout at home app. All theselosebelly fat workout and workout for women can be done anywhereatanytime and no equipment needed. ★ This free fitness Coachdesignedby professional fitness coach. We offer you a workout guidethroughthe exercises is just like having a personal fitness coachin yourphone! ★ Do not hesitate to download Female Hard WorkoutsandTHANKS to everyone who has already used it. ★ If you likedourapplication please don’t forget to rate it ★★★★★

Take your swimming to the next levelwithMySwimPro: The best workout app to help you swim smarteronAndroid!Access to a library of hundreds of customized swimworkouts.Log your swims and track your progress with detailedanalytics tovisualize your improvement. Export to PDF to print yourworkoutsand take them to the pool.Follow your friends and favorite athletes! Like and comment onyourfriends' workouts to keep them motivated."MySwimPro is the only app I've come across that is trulytryingto help swimmers with their training and technique. I'veseennothing but positive feedback from athletes in theswimmingcommunity. With the dedicated passion of the MySwimProteam, Ithink this app will change the way swimmers approachthesport." - Peter Vanderkaay, 3x Olympic Swimmer“MySwimPro has been responsible for bringing new life tomyworkouts. I love the variety of stroke work, distance, sprints.Thevideos have helped me understand proper technique and the‘log’allows you to see what I’ve have accomplished and help me feelevenbetter about what I do each day in the pool!” - TomG.,Triathlete"This app is awesome. I've improved my swimming so much overthelast two months using these workouts." - Jermaine C.,FitnessSwimmerTOP FEATURES* Hundreds of workouts organized by skill level, workout type,andpool course* Technique videos and set descriptions* Custom workout log* Detailed profile analytics* Export custom workouts to PDFACHIEVE YOUR GOALS & SWIM SMARTER* View your progress and stats on your custom profile page* Share progress with friends on social media, andencourageothersADDITIONAL TRAINING RESOURCES* Follow us on Twitter (@MySwimPro) for technique tips,trainingadvice and swimming motivation* Visit us on the web at www.myswimpro.comSUPPORT* We’d love to hear from you. We’re looking for feedback fromtheswimming community to help make our app the best it can be.Emailus at [email protected]: We currently support English only. More languagetranslationsare coming soon!Download MySwimPro, and start swimming smarter.HappySwimming!

Are you up to the Plank challenge?Train at home. No gym equipment required.This 30 Day Plank Challenge App contains 3 workout plans;- Bronze ( beginners )- Silver ( intermediate )- Gold ( advanced )These workouts are simple 30 day Plank workout plans.Youdoincreasing time of planks each day.In the challenges you have 1 exercise which you have todoeachday, and the time spent doing the exercise will increase daybydayto help you build up your muscle strength gradually, withafewrest days to ensure you are able to complete the final dayofthechallenge easily.A timer is available to keep track of your bestPlankefforts.

Do the workout will make you feelobliquesstronger (e), healthier (e), improve energy run efficiencyandweight control. Exercises benefits every part of thebody,insanityworkout. You do not need equipment for training.30 Daily Abs Exercises is the most advanced, flexible &creativeabs body fitness app. And it's Free!Best Daily Abs Exercises will give transform your abs intotheultimate six pack abs, shape your obliques, work on yourcorefitness, while improving your health and burning calories withnoneed for a gym!It's great to combine these Daily Abs Exercises six pack aspartof your workout routine and diet, whether your target is fatlossor toning.Best abs fitness may sculpt your body to a whole new level makingitmore six pack gym ripped and fit like you never seen before.The app is one of the best Free fitness apps - it's Free ofcost& there is no need in any special equipment or agymsubscription. Your personal trainer is right inside the apptoguide six pack to for a great trip of health and fitness!With this best app you will be able to achieve topnotchabdominal physic and the best muscular belly slimness&fitness. It includes the most optimal and effective abs fromthebest workouts there are.******* CHARACTERISTICS ******* :* The best abs and obliques Exercises there are.* High quality smooth video demonstrations obliques.* Flexible workout: Set the time you are comfortable with.* Skip unsuitable Exercises obliques.* In-workout voice trainer commentary.* Workout reminders so you won't miss one.* Workout run history statistics.* The most common Exercises* Workout connectionless* Super run Easy obliques health* Set Reminder* run Levels six pack health* Super Animation showing how to do run each Exercises body* Do you want a flat stomach and a better bas is within30Daily?* Challenge tracker to line run Daily you are done to keep trackofyour progress.* Training Step by Step Super Guide. Download the 30 DailyAbsExercises* Daily Alarm reminder so you will never miss a single day ofthechallenge gym.* Share your progress with friends on Facebook, Twitter,Google+,Email ...* 30 Daily Exercises Abs is a health simple workout gym plan.The days workout routine includes push ups, jumping runjacks,high knees, bench dips, split, squats body, crunches base,crunchesleg-up, bicycle crunches health and plank with leg liftandmore...If you do not train either the perfect application for you. Getabs,upper and lower body muscles with this application bodygym.Do it every day to get quick results.You make a number of six pack Exercises every Daily. Therearealso days off to make sure you get the proper recoverytime.The intensity of the Exercises is to increase slowly at the endofthis great workout plan, you will certainly better yoursixpack.This routine is suitable for men and women.Check the Daily you are done to keep track of yourChallengeprogress. Surrement and must not cheat! For it isthatsimple.You can also follow your progress simply and share it withyourfriends* Stay updated with us for more applications.Just Download the application and follow the Dailyroutine.Have a great workout, keep your Abs fit!Notes:* Available for phone, 7 and 10 inch tablets.And do not forget to share the application with your friendstohelp him get six pack and leave your review for your support

Pullups are key for a strong back andtonedarms. This app will take you there & will train you from0-20pullups.- Simple to use: audio coach tells you when to start yourpullups& when to rest- Gradual increase in difficulty for best results- Progress through 3 effort levels (0-8 pullups in 8 weeks,8-14pullups in 6 weeks & 14-20 pullups in 20 weeks)- Only 20 minutes a day, 3 days a week for 20 weeks!- Listen to your music as you workout- Earn wins & badges to keep you motivatedThe Pullups app is designed by fitness experts to get you toyourgoal the fastest way possible. There are how-to photosandinstructions to teach you how to do a proper pullup, andthegradual increase in reps is perfect for every fitnesslevel.

Who doesn’t want a toned butt?Improving the backside is really rather simple. The buttisbasically just another muscle, so those can be targetedandstrengthened.A few key exercises will tone your butt fast that is, as long asyoualso clean up your diet.Try these steps, and you will be well on your way to a shapelybutt.Learn how to do the exercises that will give you a sexy buttwiththe Best personal trainer in these application workoutvideos.In this application we will help you to learn step by step howtoLooking sexy :1- How to Do a Figure 4 Stretch2- How to Do an Inchworm Stretch3- How to Do a Squat4- How to Do a Squat with Weights5- How to Do a Squat with a Kickback6- How to Do a Split Squat7- How to Do a Bulgarian Split Squat8- How to Do a Plié Squat9- How to Do a Jump Squat10- How to Do a Ball Squat11- How to Do a Forward Lunge12- How to Do a Backward Lunge13- How to Do a Side Lunge14- How to Do a Side Step Lunge15- How to Do a Lunge Jump16- How to Do a Lunge with a Kickback17- How to Do a Curtsy Lunge18- How to Do a Clock Lunge19- How to Do a Step-Up20- How to Do a Step-Up with a Knee Raise21- How to Do a Home Workout with a Step22- How to Do a Power Skip23- How to Do a Clam Exercise24- How to Do a Standing Kickback25- How to Do a Plank Kickout26- How to Do a Side Leg Raise27- How to Do a Side Kick Glute Kickback28- How to Do a Bent Knee Glute Kickback29- How to Do a Side Sweep Glute Kickback30- How to Do a Straight Leg Glute Kickback31- How to Do a Glute Bridge32- How to Do a Dirty Dog33- How to Do a Stiff-Legged Dead Lift34- How to Do a Sumo Dead Lift35- How to Do a Romanian Dead Lift36- How to Do a Single Leg Romanian Dead Lift37- How to Do a Glute Kickback on Exercise Ball38- How to Do a Hip Lift on an Exercise Ball39- How to Do a Hand Weight Workout at Home40- How to Do a Resistance Band Workout41- How to Do Cardio Kickboxing42- How to Do a Cardio Workout43- 5 Best Fitness Tips44- What's Good Music for a Sexy Butt Workout?Download it for free! and give yourself a sexy butt with thebestexercises that will help you tone your butt***If you like it, please support us by rating it ★★★★★.

At-home workouts for all levels. Gym-free, home fitness, andweightloss plans.