Top 50 Apps Similar to IntFast - 16:8 Intermittent Fa
FastHabit Intermittent Fasting 1.1.31
NOW WITH WEIGHT TRACKING! FastHabit helps you start andstayconsistent with Intermittent Fasting. Set your fast length,logdaily, and use advanced features like reminders, weighttracking,calendar views, data export, and multi-day fasting totrack yourprogress and accelerate your results. SIMPLE, FLEXIBLEFASTSTRACKING - Choose how many hours you want to fast - Keepyourmotivation in view- See percent complete, time completed,timeremaining, and target end. - Easy editing. Stop, restart, oradjustyour fast at any time. WEIGHT TRACKING (NEW!) - Log yourweightrecords - Choose your weight units (Kg, Lb, Stones) SETREMINDERSAND NOTIFICATIONS - Choose the days and times you wantreminders tostart fasting - Get a notification when your fast iscompleteMOTIVATIONAL STATS AND PROGRESS: - 10 day Snapshot with‘streaks’to show how many days in a row you’ve fasted and how manydaysyou’ve met your goals – a great way to stay motivated. -Calendarand weekly views with daily details - Weight tracking viewswithfasting overlay MORE GREAT FEATURES - Getting started guide-Enhanced support for longer, multi-day fasts - Export yourfastingdata Fast Habit has been featured in GQ, the Guardian, andFastCompany. Have feedback or a suggestion for the app? We'd lovetohear from you. Send us an [email protected]
Zero Calorie Fasting Tracker App Intermittent Fast 193
Fasting weight loss results Intermittent fasting is provenasaneffective way to lose weight. During fasting, you bodystartstouse energy from fat cells. This process is called ketosis.Youwillbecome a fat burning machine and lose weight efficientlywithnodiet. You will see great results within the first week,asourusers tend to lose 10% of their total bodyweight. Isithealthy?Intermittent fasting is the most safe and healthy wayoflosingweight shown by many recent studies. Eating manymealsprevents ourdigestive system to take a break, which broughtmanyhealthproblems and modern diseases (cancer,diabetes,alzheimer).Intermittent Fasting Plans We include more than10differentfasting plans to follow. Each intermittentfastingprotocol isadapted to bring best results for beginnersorexperienced fasters.Social Intermittent Fasting Join ourpublicgroups, chat with otherfasters and friends. Share eachotherprogress and motivation. BodyStates on Fasting Follow andlearnwhat metabolic process iscurrently manifesting inside yourbody andcells during fastingtime- Learn to take advantage of HumanGrowthhormone and other FatBurning Stages. Fasting is an easy tofollowdiet that do notrequire much effort. There are no foodrestrictionsinside thefeasting period. Inside fasting window, youare able toconsumezero caloric foods or beverages. IntermittentFastingtrackerfeatures: ✔ Different fasting plans ✔ Track fastingtime ✔Fastwith friends - Social fasting ✔ Lose weight easy✔Intermittentfasting body states ✔ Edit start/end time ✔Trackweight loss ✔Water Tracker ✔ BMI Tracker ✔ Compare weighttofasting time ✔Track body measures (waist, hips, arms and more)✔Set fastingnotifications ✔ Create custom fasting programs ✔Createprolongedfasts (up to 50 days) ✔ Sync data with web ✔ Printfastdata andweight loss from web ✔ Track ketones ✔ Track glucose✔Track bodyfat ✔ Health score ✔ Fasting knowledge ✔ Your fastingandhealthcoach Intermittent fasting benefits ✔ CELL REPAIR Duringafast,your body will rid of waste materials inside the cellsanddeadcells themselves while repairing and rebuilding newstrongercells.✔ LONGEVITY AND DISEASE PREVENTION Gene expressionissomethingthat happens where your body experiences changes ingenes,cellsand molecules directly related to life span anddiseaseprevention.✔ INSULIN LEVELS Fasting can help improveinsulinsensitivity,which has been shown to help lose more body fatand/orstore lessbody fat from the food taken in. ✔ GROWTH HORMONEBOOSTThis canhelp to regulate body composition, body fluids, muscleandbonegrowth, sugar and fat metabolism, and possibly heartfunction.✔TESTOSTERONE Fasting has been shown to directly bumplevelsoftestosterone in men. ✔ LOSE WEIGHT All of the abovecanalreadyhelp you lose body fat and drop some pounds. But one ofthebiggestdrivers in intermittent fasting that is leading toweightloss isthe fact that it’s easier to adhere to a caloricdeficit ona dailybasis. ✔ METABOLISM INCREASES Due to the bodiesnaturalhormonalboosts, insulin improvement and survivalmechanisms,yourmetabolism can actually bump up and become fasterduetointermittent fasting. ✔ STRESS ANDINFLAMMATIONIntermittentfasting was shown to help improve oxidativestress andinflammationin the body. ✔ HEART HEALTHY Some studieswere doneshowing thatintermittent fasting may actually helpimprovecholesterol,triglycerides, blood pressure, andinflammatorymarkers. ✔ CANCERPREVENTION Fasting has been shown tohelp in theregeneration ofcells which could be a possible aid inpreventing orhelping managecancer. ✔ GUT HEALTH Intermittentfasting has beenshown to helpaid the GI tract in digestion and alsoprotect yourgut bacteria,both due to the anti-inflammatory benefitsof fasting.Our Website: https://zerocaloriesfasting.com
DrBerg 12.9
Welcome to the Dr. Berg’s app. Now you will be able to accessallofDr. Berg’s knowledge all in one place. See videos,audioversions ofhis videos, not to mention having access to hismanydocuments (inpdf format). Each week you will get valuableupdates,new videos andaudios to keep abreast of Dr. Berg's wealthofknowledge on health.Dr. Eric Berg DC is a bestsellingauthor,Health Educator, developerof the Body Type System of WeightLoss.He has spent over 25 yearsworking with 40,000 people gainingtheexperience to help peopleunderstand the deepercause-effectrelationship of health problems.Dr. Berg’s style ofteaching ishighly understandable, helping youto get it at a simpleandpractical level. Dr. Berg’s strategy ishealthy weight loss,whichby the way tends to be the fastest way tolose weight – it’sgethealthy to lose weight, not lose weight toget healthy. Dr.Berguses various indicators to analyze what bodytype (adrenal,liver,thyroid and ovary) a person has. And based onone’s primarybodytype, tailor-made actions can be aligned toaddress the rootcauseor a weight situation.
Military Diet for Weight loss 3.2
Military Diet for Weightloss App Military Diet is a fast, safeandeffective way to lose up to 10 pounds/4.5 kgs in 3 days withoutanyexercise or strenuous physical activities. What makes this dietsoeffective is that it is low in calories, fat, andcarbohydrates.The food combinations included in the Military Dietare speciallydesigned to burn fat and jump starts the metabolismfor fast weightloss. The diet continues for 3 days followed by a 4days gap.Anybody trying to lose more than 10 pounds can resume thedietafter the gap of 4 days. The Military Diet App provides adetaileddiet plan for 3 days which includes breakfast, lunch, anddinneralong with eating tips, substitute foods. The app alsoprovides acustomizable 1400 calorie diet plan for the off days.AppHighlights 1. Detail Day Wise diet 2. Day Diet Tracking System3.Track your diet progress 4. Timely Meal Notifications5.Information about How you feel in the day 6. Easy to cookandDetail Recipe for every meal 7. Simple Replacements -morecomfortable to follow 8. Simple Workouts - To Get fast results9.Easy Feedback System - clarify your doubt quickly 10.BMICalculator - How healthy are you? Why the Military Diet Works?Itis a very low-calorie, low-carb and low-fat diet that isextremelyrestrictive Simple to follow and includes regular foods,so thereis no need to buy any special ingredients. This dietfollows thetheory of intermittent fasting Most of the foodcombinations in theMilitary Diet kick start the metabolism andpromote fat burningMilitary Diet Objectives and Philosophy:Extremely effective dietfor fast weight loss Simple to follow mealplans with widelyavailable food substitutes Prompt results boostmotivation
