SelfShaper Apps
DeskFit - Exercise and Fitness for Office Workers! 1.1.0
DeskFit Working From Home fitness App is for office workersoranyone who sits too much while WFH. It's a simple reminder appthatwill tell you to do something at random every 15, 30 or 60minutesfrom a list of actions that you provide. DeskFit can usespeechengine to speak your actions aloud or alert you bynotificationsound or vibrate. Live Longer There's overwhelmingevidence thattoo much time sitting is bad for your health. Studieshave linkedexcessive sitting with many health issues; beingoverweight orobese, type 2 diabetes, some types of cancer, and evenearly death.Sitting for long periods slows metabolism, whichaffects the body'sability to regulate blood sugar, blood pressureand break down bodyfat. Many medical professionals recommend takingan active breakfrom sitting at least every 30 minutes. DeskFit willhelp you movemore throughout your workday by prompting you atregular intervalswith simple actions that all add up to help youlive healthier.Desk Actions Use the Desk Actions screen to addactions that youcan do at regular intervals (default is 15 minutes)throughout yourworkday to keep you moving and improve your healthand fitness.These actions can be anything from stretching to goingfor a walkto squats; you decide. DeskFit works with Android'spowermanagement features so as not to run down your battery toomuch; sotimes aren't set in stone and intervals may vary, when yourdeviceis in doze mode for example. Overall though, DeskFit aims togentlyintroduce more activity and consistency into your dailyroutine.Action Stream Action Stream shows a history of your DeskActions.You can use the period filter at the top to view yourhistory forspecific periods e.g. Today, This Week etc. Each item inthe streamshows a percentage completed indicator for the currentlyselectedperiod. You tap the circle to the left of the Stream itemto markit as Completed or Skipped. If you don't change this beforethenext action comes it will be marked as Missed. StreamOptionsStream Options allow you to configure when and where yourDeskActions will be active. You specify which days, and betweenwhichhours you want to complete Desk Actions. * Always runs, evenif theapp or device restarts * Be notified by speech, vibration,sound& visually. * Set office hours so that Actions areonlyproposed when you are at the office. * Choose interval of 15,30 or60 minutes for Desk Actions Have fun, be healthy, don't worktoohard :-)
