Simple fasting tracker that allow you to track fasting time andweight

Intermittent fasting timer with popular programs such as 16/8, 18/6and 20/4

Your partner on tracking your intermittent fasting activitieseasily.

Fasting timer, tracker with 16/8 and OMAD

Fasting weight loss results Intermittent fasting is proven asaneffective way to lose weight. During fasting, you body startstouse energy from fat cells. This process is called ketosis. Youwillbecome a fat burning machine and lose weight efficiently withnodiet. You will see great results within the first week, asourusers tend to lose 10% of their total bodyweight. Is ithealthy?Intermittent fasting is the most safe and healthy way oflosingweight shown by many recent studies. Eating many mealsprevents ourdigestive system to take a break, which brought manyhealthproblems and modern diseases (cancer, diabetes,alzheimer).Intermittent Fasting Plans We include more than 10differentfasting plans to follow. Each intermittent fastingprotocol isadapted to bring best results for beginners orexperienced fasters.Social Intermittent Fasting Join our publicgroups, chat with otherfasters and friends. Share each otherprogress and motivation. BodyStates on Fasting Follow and learnwhat metabolic process iscurrently manifesting inside your body andcells during fastingtime- Learn to take advantage of Human Growthhormone and other FatBurning Stages. Fasting is an easy to followdiet that do notrequire much effort. There are no food restrictionsinside thefeasting period. Inside fasting window, you are able toconsumezero caloric foods or beverages. Intermittent Fastingtrackerfeatures: ✔ Different fasting plans ✔ Track fasting time ✔Fastwith friends - Social fasting ✔ Lose weight easy ✔Intermittentfasting body states ✔ Edit start/end time ✔ Trackweight loss ✔Water Tracker ✔ BMI Tracker ✔ Compare weight tofasting time ✔Track body measures (waist, hips, arms and more) ✔Set fastingnotifications ✔ Create custom fasting programs ✔ Createprolongedfasts (up to 50 days) ✔ Sync data with web ✔ Print fastdata andweight loss from web ✔ Track ketones ✔ Track glucose ✔Track bodyfat ✔ Health score ✔ Fasting knowledge ✔ Your fasting andhealthcoach Intermittent fasting benefits ✔ CELL REPAIR During afast,your body will rid of waste materials inside the cells anddeadcells themselves while repairing and rebuilding new strongercells.✔ LONGEVITY AND DISEASE PREVENTION Gene expression issomethingthat happens where your body experiences changes in genes,cellsand molecules directly related to life span and diseaseprevention.✔ INSULIN LEVELS Fasting can help improve insulinsensitivity,which has been shown to help lose more body fat and/orstore lessbody fat from the food taken in. ✔ GROWTH HORMONE BOOSTThis canhelp to regulate body composition, body fluids, muscle andbonegrowth, sugar and fat metabolism, and possibly heart function.✔TESTOSTERONE Fasting has been shown to directly bump levelsoftestosterone in men. ✔ LOSE WEIGHT All of the above canalreadyhelp you lose body fat and drop some pounds. But one of thebiggestdrivers in intermittent fasting that is leading to weightloss isthe fact that it’s easier to adhere to a caloric deficit ona dailybasis. ✔ METABOLISM INCREASES Due to the bodies naturalhormonalboosts, insulin improvement and survival mechanisms,yourmetabolism can actually bump up and become faster duetointermittent fasting. ✔ STRESS AND INFLAMMATIONIntermittentfasting was shown to help improve oxidative stress andinflammationin the body. ✔ HEART HEALTHY Some studies were doneshowing thatintermittent fasting may actually help improvecholesterol,triglycerides, blood pressure, and inflammatorymarkers. ✔ CANCERPREVENTION Fasting has been shown to help in theregeneration ofcells which could be a possible aid in preventing orhelping managecancer. ✔ GUT HEALTH Intermittent fasting has beenshown to helpaid the GI tract in digestion and also protect yourgut bacteria,both due to the anti-inflammatory benefits of fasting.Our Website: https://zerocaloriesfasting.com

Plan your weekly fasting schedule and MyFast automatically handlesthe tracking

Best App for tracking fasting hours, weight history and BMI Index

The easiest way to track how long you've been Fasting.

A personalized fasting, nutrition, and macros tracker for effectiveweight loss.

Fast for health (IF-Plan). With the weight loss fastingtracker/timer. No Diet

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