Top 50 Apps Similar to #SelfLove (GG Confidence & Sel
Self-manage Depression: Daily exercise (GGDE) 2.3.4
Do you feel stuck? Wish to feel better, hop out of thenegativecycleand enjoy better wellbeing? GGDE helps peopleself-managetheirdepression by learning how to develop healthierinnerdialogue anduse this power to improve their mentalhealth.IMPROVING DEPRESSIONIS POSSIBLE Throw away your negativethoughts.Accept your positivethoughts. Learn to identify yourinnerconversation and respond toreal life thoughts. Train dailyandimprove your thinking and achievemental wellness. SCIENCEBACKEDNew findings support theeffectiveness of the core mechanismusedin GG apps. According to CBTmodels, negative self talk–individuals’ interpretations of theself, others and the world-maintain psychological difficulties suchas depression, lowmoodand maladaptive behaviours. DO I SUFFER FROMDEPRESSION?TESTINGYOUR DEPRESSION LEVEL We all sometimes want toknow howoursituation compares to others and where we are located onthegraph.In GG Depression, we introduce an intuitive and quick wayforselfevaluation - the Assessment level. Please note thattheassessmentis just a guide designed for personal feedback as wellasmean forour system to personalise content based on theresults.Theassessment test should NOT be used asmedical/psychologicaladvice.HOW DO I PREVENT DEPRESSIVE THOUGHTS?The foundations ofhealthythinking and self-talk are built uponbeliefs. Our beliefshave thepotential to bias and affect ourability to deal withdailysituations. For example, if I believe that"My choices have tobeprefect", I won't be able to live up to theseexpectations.Myconfidence will decrease, my mood will become low,anddepressivethoughts will take over. BELIEFS AND SELF TALKBeliefsand selftalk are interrelated. Once we learn to embracehealthierand moreadaptive self-talk, it can change our beliefs andhelp usget ridof the ones that negatively affect our confidence andselfesteem.IS THIS APP SIMILAR TO PSYCHOLOGICAL THERAPY? Ourappplatform isnot designed to be used as a therapy ortreatment,however: 1. Itis being used by CBT therapists as acomplementingtool. 2. Ithelps in maintaining self esteem during oraftertherapy. 3. It isfound to relieve symptoms of anxiety,worries,obsessions and more.STATEMENTS (OR THOUGHTS) The basic taskin theapp is simple - youwill be presented with thoughts. If thethoughtpromotes negativeself talk - throw it away by draggingiton-screen. If the thoughtpromotes positive or neutralthinking,accept it by dragging ittowards you. The more we train,the moreautomatic this processbecomes. HOW MUCH SHOULD I TRAIN EACHDAY? Tofeel better andimprove your thinking, start today! GG Appsaredesigned to be mosteffective in short training sessions. Youareadvised to completeup to 3 levels per day, which should onlytakebetween 2-4 minutes.LEVELS AND TOPICS The app's many topicsandthemes are broken downinto more than 40 levels. Each level hasapool of self talkstatements (or thoughts). The topicsinclude:belief in change,self criticism, negative thinking,hopelessness,helplessness,positive boost, being active, loneliness,feelings,self blame,comparing, perfectionism, emotions, socialfears, fearofabandonment, trusting and more. You can also testyourself toseehow well your confidence progresses with our selfassessmenttool.LEARN MORE ABOUT THE FACTS BEHIND GG APPS Visitourwebsite:http://ggapps.net Privacypolicy:http://ggapps.net/privacy-policyTerms ofuse:http://ggapps.net/terms-of-use
GG Relationship Doubt & Obsessions (ROCD) 2.01.69
Created by Dr. Guy Doron (IDC), clinical psychologist andresearcherFeel like you're missing out on the perfectrelationship? Finding ithard to commit? Experiencing constantdoubts? Suffering fromobsessive thinking? Want to expand your mindand make it moreadaptive? GGRO is here to help! RELIEVINGOBSESSIVE THINKING ISPOSSIBLE Throw away negative thoughts.Approach positive ones. Learnto identify your inner self talk andrespond quickly. Train dailyand improve your wellness. SCIENCEBACKED New findings support theeffectiveness of the core mechanismused in GG apps. According toCBT models, negative self talk –individuals’ ongoinginterpretations of the self, others and theworld - maintainpsychological difficulties such as low selfesteem, mood, obsessive,ROCD and maladaptive thinking. HOW DO IMANAGE MY ROCD? Thefoundations of a healthy mind are built uponflexible beliefs. Ourbeliefs have the potential to bias and affectour ability to dealwith daily situations. For example, if Ibelieve that “my partnerhas to be perfect” or “I have to be 100%certain about my partner“ -I won't be able to live up to theseexpectations and my ability todeal with relationships willdecrease. BELIEFS AND SELF TALK Beliefsand self talk areinterrelated. Once we learn to embrace healthierand more adaptiveself talk, it can change our beliefs and help usget rid of theones that negatively affect our well being. HOW GGAPPS WORK Theapplication is designed to: 1. Increase your awarenessof negativeand obsessive thoughts. 2. Train you to identify andchallengenegative thoughts. 3. Increase your access to neutral,adaptive andpositive thoughts. 4. Increase the accessibility of theaboveprocesses. 5. Provide daily mood and self esteem boost. ISTHIS APPSIMILAR TO PSYCHOLOGICAL THERAPY? Our app platform is notdesignedto be used as a therapy or treatment, however: 1. It isbeing usedby CBT therapists as a complementing tool. 2. It helpsinmaintaining healthy thinking during or after therapy. 3. Itisfound to relieve symptoms of anxiety, worries, obsessionsandrelationship OCD. TRAIN YOUR THOUGHTS The basic task in the appissimple - you will be presented with thoughts. If thethoughtpromotes negative self talk - throw it away by draggingiton-screen. If the thought promotes positive or neutralthinking,accept it by dragging it towards you. The longer we trainmaking ita habit, the more automatic this process becomes. HOW MUCHSHOULD ITRAIN EACH DAY? To feel better and improve your mind’sflexibility,start today! We believe apps allow us to learn andtrain quicklyand effectively. GG Apps are designed to be mosteffective in shorttraining sessions. You are advised to complete upto 3 levels perday, which should only take between 2-4 minutes.LEVELS AND TOPICSThe app's many topics and themes are broken downinto more than 40levels. Each level has a pool of self talkstatements (orthoughts). Users are required to complete a randomset of 'blocks'to complete the level. The topics include: selfesteem, belief inchange, self criticism, negative thinking, coping,positive boost,comparing, perfectionism, embarrassment,uncertainty, commitmentanxiety, social fears, self as an object,danger and threat,distrust, fear of abandonment, and more. Trainingusing thisapplication, allows for gradual, steady learning of moreadaptiveself-talk thereby helping to break the vicious thoughtcycle ofobsessive thinking. WHAT IF I COMPLETED ALL THE LEVELS? Thekey tousing the app is learning new topics, but even moreimportantly -training daily. There are levels designed as "dailytraining" foryou to play once you completed your base course. LEARNMORE ABOUTTHE FACTS BEHIND GG APPS Visit our website:http://ggapps.net OTHERAPPS BY GG GG OCD Training App GG Body ImageDistress &Preoccupation GG Confidence & Self esteem GoodBlocks
TOBEE mindfulness coach 1.0.10
By using the TOOBEE application for less than a minute aday,youwill become a more relaxed and positive person over thelongterm.(Step by step, day by day, you will feel better)Toobeereminds youto take regular short breaks, to take a breath,smileand enjoy apositive affirmation to feel good every day.Toobeeturns yourphone into a free wellness coach using a methodbased on4recognized personal development principles that willhelpyoubecome positive and relaxed, the way you always wantedtobe.Easily put in place new habits by encouraging yourself to:-havegratitude - experience love for life - be relaxed -haveselfconfidence Why does it work ? A reminder to take a shortbreakIttakes just a few seconds to set up, and then you canforgetaboutit: TOOBEE coaches and supports you. Embracetheseregularreminders throughout the day. Each short moment allowsyouto bemindful and recenter yourself. This Kaizen method takesjust afewseconds. With a few small steps each day, you will starttofeelbetter. Breathing and smiling Breathing, listening toyourbody,being Mindful and recentering yourself. A deepabdominalbreathrelieves stress. Add a smile. You're already feelingbetter.Theamazing power of words Words and thoughts are magical.Byrepeatingpositive affirmations to yourself, you willstartbelieving in themand quickly start to embody them! That's thepowerof positivethinking and visualization. Consistency getsresults Theregularityof the reminders allows you to establish newhabits, atyour ownpace. Your daily perseverance is key for this towork. Feelthechange. Try to do your best every day, as encouragedby MiguelRuizand the 4 Toltec Agreements. There is even morewithToobeepremium: ToobeeMe is unique and personalized What wouldyoulike todo? Choose among the 31 positive affirmations intheapplication’s4 categories: select your favorites, and then usetheone that ismost appropriate for your current state of mind. Doyouneed to becalm? confident? joyous? hopeful? Your choice isthere.Do you wantto write your own unique, personal affirmations?Youknow what willwork best for you for any given point in yourlife.So go ahead andwrite it! Looking to change the default Tibetanbowltone? You havea choice between a joyous bird, a soft flute,anintense gong or aquiet bell.
Tangerine - Habit and mood tracker 1.0.2
Tangerine is a free and simple habit and mood tracker that helpsyouorganize your routine, achieve your personal goals and reflectonyour life. ** REFRESHINGLY SIMPLE ** Life is too complicated. Sowedesigned an app to help you uncomplicate it. Tangerine notonlyhelps you form healthy habits, but also (and most importantly)keepthem. It’s time you took back control of your life! ** CHECKYOURPROGRESS & GET MOTIVATED ** Check your current streaks,goals,notes and completion history/rate for every habit you track.Get anoverview of how you are performing and motivate yourself toachieveeven more. One day at a time. ** TRACK YOUR MOOD AND REFLECTONYOUR DAY ** Your routine has a big impact on how you feel.That'swhy we've integrated mood tracking and journaling withhabittracking. At the end of each day, take a moment and reflect onitby rating how it was, what made it that way and why. **GETINSIGHTS & STATS ON YOUR ROUTINE ** Quickly and easily getanoverview of how your days have been lately as well as howyourroutine correlates with your mood. Check which habits youhavecompleted, and how your day was, on any given day. ** DON'T BESHY,SAY HI ** Do you have any questions or suggestions on how wecanmake Tangerine even better for you? Get in [email protected](opens in new tab). - Twitter: @trytangerine-Instagram: @tangerine_app ** TANGERINE PREMIUM ** Subscribetounlock all features and be the boss of your life. •Unlimitedhabits. • Unlimited reminders per habit. • Insights &Stats. •Add photos to your notes. • More to come!Website:https://tangerine.app/ Terms ofUse:https://tangerine.app/terms-of-use PrivacyPolicy:https://tangerine.app/privacy-policy
