*BLADDER CONTROL*BEST SEXUAL MUSCLE EXERCISE* INCREASE SEXUALDESIRE* STOP LEAKING*NO MORE LINERS* *RESTORE VAGINAL INTEGRITYThis APP is your personal trainer, physiotherapist, coach givingyou certainty that you can be in control and take charge of yoursexual and urinary functions..It is completely private. She willremind you up to 3 times a day. She will put you through a completePC Workout. She does not allow you to forget, and she will motivateyou. Every woman needs Kegel Girl. Ask yourself, are you reallygetting a complete PC workout doing them anywhere, anytime,anyplace? Do you get distracted? Do you forget? Give yourself aKegel Girl gift You will have the Kegel habit and use it for therest of your life. Bladder control, we guarantee it.

Sponsored by lights by TENA, this app is forall women who want to keep their pelvic floor healthy or arelooking to strengthen their pelvic muscles following childbirth,the menopause or a life change.The app contains clear guidance and demonstrations from a memberof the Guild of Pre and Post Natal Exercise Professionals.It initially assesses your current strength and gives you aresult, which you can either maintain if you have a healthy pelvicfloor or improve upon.•Easy to understand instructions on how to do each pelvic floorexercise.•Two key exercises daily to improve your bladder control and totone and tighten.•Daily discreet reminder to help you build the exercises intoyour every day routine.•Pelvic floor advice.•Motivations as you exercise for an effective workout.•Progress reports.•Link to support.

Look after your pelvic floor muscles duringandafter pregnancy with the Pregnancy Pelvic Floor Plan app.Having ababy makes a woman three times more likely to leak than awoman whohasn't had one. In fact, one in three women who've everhad a babywill wet themselves. In the majority of cases, however,urinaryincontinence as a result of pregnancy and childbirth ispreventableand treatable.This app teaches you how to exercise your pelvic floor musclestomaintain or improve bladder control and also providespracticalinformation and tips on bladder and bowel health.Features include:• Tips on looking after your pelvic floor, bladder and bowelduringpregnancy• Learn how to do pelvic floor exercises and receivereminders• Information about safe exercise during and after pregnancy• Health and wellbeing tips on looking after yourself• Find local services for pelvic floor problems• Enter your due date to receive timely informationThis app was developed by the Continence Foundation ofAustraliawww.continence.org.au

★★★The most complete yet easy to use Kegel exercises apparound★★★Ultimate Kegel trainer program that help you to do yourKegelexercises like a Pro! The most effective and scientificprovenexercise to make your pelvic floor muscle stronger. Strongpelvicfloor muscle is vital for well-being and health of men andwomenand Kegel exercise will help you to achieve that. Kegelexercisehowever can be confusing for some people and very easy toforget todo. And that's why this app is for: to help you to do yourKegelexercise correctly and remind you to do it. Top features:★Workoutscreen with timer, text instruction, visual guide and/orvibrate toguide you to do Kegels exercise properly ★Preloaded with4 rocksolid daily reminder programs that remind you to do yourkegelworkout wherever you are, waiting at bank, at officehavingbusiness meeting, lunch or dinner at restaurant, home orgarden, inthe car... ★You can change & set any specifictime(e.g. 2:15PM)you want to do your kegel workout ★Track yourprogress, show youdetailed statistic and your improvement

Kegel exercise plan for an easy way to strengthen your pelvic floormuscles!

【Pelvic Floor Muscle (Kegel) Exercise】For those who concern loosen pelvic floor muscles afterchildbirth.Don’t you worry about loosen pelvic floor muscles due to aging orchildbirth when you turn on a little power to your stomach? Thisapp navigates you pelvic floor muscle exercise program, constructedby pelvic floor muscle exercise researchers, in an easy-to-followway with animations.Each exercise takes only several tens of seconds, so you canutilize some free time.【Feature】*Program mode in accordance with the proficiency of the user:beginner, intermediate, and advanced.*À la carte mode, from which you can select a preferredexercise.1. Relax2. Basic movement 13. Pull up movement 14. Pull up movement 25. Faster movement6. Fast movement7. Applied movement8. Endurance*You can choose the number of exercise in three stages, dependingon your physical strength.*Vibration function to understand the rhythm of a movement.*Abstract image is used for the exercise screen, thus people aroundyou will hardly notice it.Pelvic floor is an important muscle that connects pubic bone andcoccyx like a hammock and supports internal organs, such as uterusand bladder, from below.Let's practice to be able to tighten or loosen this muscle byyourself ! It is supposed to be effective for prevention of urinetrouble and improvement of sexual function.

If you want to prepare for the upcoming maternity leave, toavoidsome gynecological problems or eliminate existing, recoverfasterafter childbirth, you just need this program. In what isKegelexercises, what they do, how to run them, you can easily getahandle on this program. Following the simple guidelines, usingtheconvenient timer and reminder, you can not only prevent somehealthproblems, but also to improve the quality of sexual life.

Improve your well-being and quality of life with Bwom, yourpelvicfloor and intimate health coach on your mobile! Bwom is asmartcoach that guides you and mentors you with exercises,knowledge andhealthy habits to improve your pelvic floor andintimate wellness.All the workouts and content of the app arepersonalised for you!Do you have problems with your pelvic floor? ➀Take the pelvicfloor test and find out your level of health ➁Discover workoutswith healthy habits, Kegel exercises and abdominalhypopressivetechniques. ➂ Train your pelvic floor and look afteryour intimatehealth with sessions taking just 10 minutes! Controlurine leaks,improve your sexual relationships, preventconstipation, prepareyour pelvic floor for pregnancy or improveyour postpartumrecovery. The workouts we propose include Kegelexercises,abdominal hypopressive techniques, massages for C-sectionandepisiotomy scarring and healthy habits. Discover and improveyourintimate health with Bwom 📝 Pelvic Floor Test based onscientificevidence. 🙆 Intimate health coach: we guide you withpersonalisedworkouts 🏆 Kegel exercises, abdominal hypopressivetechniques andhealthy habits 🔥 Sexual wellness plan: Increase yourpleasure ⭐️Knowledge: Intimate health blog 📲 We help you to beconstant:personalised notifications to remind you every session!Now you cantrain your pelvic floor from home or wherever you likewith theprivacy you need! Benefits of pelvic floor and coreexercises withBwom. ✔Improve urinary incontinence and constipation✔ Increaseyour sexual pleasure ✔ Prepare for a smooth birth✔Betterpostpartum recovery ✔ Stronger and more toned abdomenExercises: ➤Kegel contraction and relaxation: the perfect trainerfor yourvagina ➤ Test yourself and improve your wellness and sexexperience➤ Train your pelvic muscles for pelvic pain prevention ➤Avoiddeterioration of your belly after pregnancy Subscribe to theHealthcoach The premium content is a smart coach that will guideandaccompany you with personalized workouts and healthy habits soyouimprove in your targets every week. We will help you tobeconsistent and to progress! PRICES Monthly subscription 4.99€6months subscription 20.99€ Annual subscription 35.99€ – Ifyousubscribe to the coach, payment will be charged to your GooglePlayacount at confirmation of purchase – Subscriptionautomaticallyrenews unless auto-renew is turned off at least24-hours before theend of the current period – Account will becharged for renewalwithin 24-hours prior to the end of the currentperiod, andidentify the cost of the renewal – You can manage andturn off thesubscription in your Google Play account. SexualWellness: Increaseyour pleasure A program of 12 exercises to toneyour pelvic floor(with Kegel and Hipopresive exercises) and 8practices and ideas toknow your body, increase your excitement andget your best orgasm.Price of the plan: € 5.99 (Single payment)Download it now forfree! Strengthen your pelvic floor and core withKegel exercises,hypopressive techniques, tips and personalisedhabits. Yourintimate health coach on your mobile! Download Bwom forfree.

Squeezy - the NHS Physiotherapy App for Pelvic Floor MuscleExercises

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.