Top 21 Apps Similar to Pelvic Floor First

*BLADDER CONTROL*BEST SEXUAL MUSCLE EXERCISE* INCREASESEXUALDESIRE* STOP LEAKING*NO MORE LINERS* *RESTORE VAGINALINTEGRITYThis APP is your personal trainer, physiotherapist, coach givingyoucertainty that you can be in control and take charge of yoursexualand urinary functions..It is completely private. She willremind youup to 3 times a day. She will put you through a completePC Workout.She does not allow you to forget, and she will motivateyou. Everywoman needs Kegel Girl. Ask yourself, are you reallygetting acomplete PC workout doing them anywhere, anytime,anyplace? Do youget distracted? Do you forget? Give yourself aKegel Girl gift Youwill have the Kegel habit and use it for therest of your life.Bladder control, we guarantee it.

Sponsored by lights by TENA, this app isforall women who want to keep their pelvic floor healthy orarelooking to strengthen their pelvic muscles followingchildbirth,the menopause or a life change.The app contains clear guidance and demonstrations from amemberof the Guild of Pre and Post Natal ExerciseProfessionals.It initially assesses your current strength and gives youaresult, which you can either maintain if you have a healthypelvicfloor or improve upon.•Easy to understand instructions on how to do each pelvicfloorexercise.•Two key exercises daily to improve your bladder control andtotone and tighten.•Daily discreet reminder to help you build the exercisesintoyour every day routine.•Pelvic floor advice.•Motivations as you exercise for an effective workout.•Progress reports.•Link to support.

Look after your pelvic floor musclesduringandafter pregnancy with the Pregnancy Pelvic Floor Planapp.Having ababy makes a woman three times more likely to leak thanawoman whohasn't had one. In fact, one in three women who'veeverhad a babywill wet themselves. In the majority of cases,however,urinaryincontinence as a result of pregnancy and childbirthispreventableand treatable.This app teaches you how to exercise your pelvic floormusclestomaintain or improve bladder control and alsoprovidespracticalinformation and tips on bladder and bowel health.Features include:• Tips on looking after your pelvic floor, bladder andbowelduringpregnancy• Learn how to do pelvic floor exercises and receivereminders• Information about safe exercise during and after pregnancy• Health and wellbeing tips on looking after yourself• Find local services for pelvic floor problems• Enter your due date to receive timely informationThis app was developed by the Continence FoundationofAustraliawww.continence.org.au

★★★The most complete yet easy to use Kegel exercisesapparound★★★Ultimate Kegel trainer program that help you to doyourKegelexercises like a Pro! The most effective andscientificprovenexercise to make your pelvic floor muscle stronger.Strongpelvicfloor muscle is vital for well-being and health of menandwomenand Kegel exercise will help you to achieve that.Kegelexercisehowever can be confusing for some people and very easytoforget todo. And that's why this app is for: to help you to doyourKegelexercise correctly and remind you to do it. Topfeatures:★Workoutscreen with timer, text instruction, visual guideand/orvibrate toguide you to do Kegels exercise properly ★Preloadedwith4 rocksolid daily reminder programs that remind you to doyourkegelworkout wherever you are, waiting at bank, atofficehavingbusiness meeting, lunch or dinner at restaurant, homeorgarden, inthe car... ★You can change & set anyspecifictime(e.g. 2:15PM)you want to do your kegel workout ★Trackyourprogress, show youdetailed statistic and your improvement

Kegel exercise plan for an easy way to strengthen your pelvicfloormuscles!

【Pelvic Floor Muscle (Kegel) Exercise】For those who concern loosen pelvic floor musclesafterchildbirth.Don’t you worry about loosen pelvic floor muscles due to agingorchildbirth when you turn on a little power to your stomach?Thisapp navigates you pelvic floor muscle exercise program,constructedby pelvic floor muscle exercise researchers, in aneasy-to-followway with animations.Each exercise takes only several tens of seconds, so you canutilizesome free time.【Feature】*Program mode in accordance with the proficiency of theuser:beginner, intermediate, and advanced.*À la carte mode, from which you can select apreferredexercise.1. Relax2. Basic movement 13. Pull up movement 14. Pull up movement 25. Faster movement6. Fast movement7. Applied movement8. Endurance*You can choose the number of exercise in three stages, dependingonyour physical strength.*Vibration function to understand the rhythm of a movement.*Abstract image is used for the exercise screen, thus peoplearoundyou will hardly notice it.Pelvic floor is an important muscle that connects pubic boneandcoccyx like a hammock and supports internal organs, such asuterusand bladder, from below.Let's practice to be able to tighten or loosen this musclebyyourself ! It is supposed to be effective for prevention ofurinetrouble and improvement of sexual function.

If you want to prepare for the upcoming maternity leave,toavoidsome gynecological problems or eliminate existing,recoverfasterafter childbirth, you just need this program. In whatisKegelexercises, what they do, how to run them, you can easilygetahandle on this program. Following the simple guidelines,usingtheconvenient timer and reminder, you can not only preventsomehealthproblems, but also to improve the quality of sexual life.

Improve your well-being and quality of life with Bwom,yourpelvicfloor and intimate health coach on your mobile! Bwom isasmartcoach that guides you and mentors you withexercises,knowledge andhealthy habits to improve your pelvic floorandintimate wellness.All the workouts and content of the apparepersonalised for you!Do you have problems with your pelvicfloor? ➀Take the pelvicfloor test and find out your level of health➁Discover workoutswith healthy habits, Kegel exercises andabdominalhypopressivetechniques. ➂ Train your pelvic floor and lookafteryour intimatehealth with sessions taking just 10 minutes!Controlurine leaks,improve your sexual relationships,preventconstipation, prepareyour pelvic floor for pregnancy orimproveyour postpartumrecovery. The workouts we propose includeKegelexercises,abdominal hypopressive techniques, massages forC-sectionandepisiotomy scarring and healthy habits. Discover andimproveyourintimate health with Bwom 📝 Pelvic Floor Test basedonscientificevidence. 🙆 Intimate health coach: we guide youwithpersonalisedworkouts 🏆 Kegel exercises, abdominalhypopressivetechniques andhealthy habits 🔥 Sexual wellness plan:Increase yourpleasure ⭐️Knowledge: Intimate health blog 📲 We helpyou to beconstant:personalised notifications to remind you everysession!Now you cantrain your pelvic floor from home or whereveryou likewith theprivacy you need! Benefits of pelvic floor andcoreexercises withBwom. ✔Improve urinary incontinence andconstipation✔ Increaseyour sexual pleasure ✔ Prepare for a smoothbirth✔Betterpostpartum recovery ✔ Stronger and more tonedabdomenExercises: ➤Kegel contraction and relaxation: the perfecttrainerfor yourvagina ➤ Test yourself and improve your wellness andsexexperience➤ Train your pelvic muscles for pelvic pain prevention➤Avoiddeterioration of your belly after pregnancy Subscribe totheHealthcoach The premium content is a smart coach that willguideandaccompany you with personalized workouts and healthy habitssoyouimprove in your targets every week. We will help youtobeconsistent and to progress! PRICES Monthly subscription4.99€6months subscription 20.99€ Annual subscription 35.99€ –Ifyousubscribe to the coach, payment will be charged to yourGooglePlayacount at confirmation of purchase –Subscriptionautomaticallyrenews unless auto-renew is turned off atleast24-hours before theend of the current period – Account willbecharged for renewalwithin 24-hours prior to the end of thecurrentperiod, andidentify the cost of the renewal – You can manageandturn off thesubscription in your Google Play account.SexualWellness: Increaseyour pleasure A program of 12 exercises totoneyour pelvic floor(with Kegel and Hipopresive exercises) and8practices and ideas toknow your body, increase your excitementandget your best orgasm.Price of the plan: € 5.99 (Singlepayment)Download it now forfree! Strengthen your pelvic floor andcore withKegel exercises,hypopressive techniques, tips andpersonalisedhabits. Yourintimate health coach on your mobile!Download Bwom forfree.

Squeezy - the NHS Physiotherapy App for Pelvic FloorMuscleExercises

Los ejercicios de Kegel se utilizanparacombatir la pérdida involuntaria de orina, tanto en hombrescomo enlas mujeres, para tonificar y fortalecer el músculollamadoPubiococcígeo, ubicado en el suelo pélvico.Otros beneficios de los ejercicios de Kegel son la mejoradelcontacto íntimo, ya que aumentan la circulación sanguínea yayuda alas mujeres a identificar los músculos implicados encontactoíntimo, y la lucha contra el vaginismo, que ocurre cuandouna mujercontrae los músculos de la vagina involuntariamente,evitandopenetración.Los ejercicios de Kegel durante el embarazo se utilizanparaprevenir o problemas tales como la incontinencia urinaria, quesonmuy comunes en este periodo debido al crecimiento del útero yelestiramiento del perineo durante la fase de expansión departonormal de combate también ser útil para facilitar la salida debebédurante el parto vaginal.En los hombres, los ejercicios de Kegel también sirven paracombatirla eyaculación precoz y para el tratamiento de ladisfuncióneréctil.Estos ejercicios fortalecen los músculos para que vuelvanafuncionar bien. Cuanto más trabajado , más fuertes serán.Vale la pena empezar a practicar en el embarazo. Es muchomásdifícil de aprender después del parto.El fortalecimiento de los músculos del suelo pélvicoproporcionamejor soportar el peso adicional del embarazo , ayudaráen lasegunda etapa del trabajo de parto y para aumentar lacirculación ,ayuda a la recuperación del perineo ( área entre lavagina y el ano) después del nacimiento del bebé por parto vaginal.Cuando se hace regularmente , estos ejercicios ayudan a prevenirlala incontinencia urinaria y prolapso.Otro de los beneficios para las mujeres es que cuando sefortalecenlos músculos del piso pélvico , hay una mayor oportunidaddealcanzar el orgasmo y tener una vida sexual mássatisfactoria.Los ejercicios de Kegel pueden realizarse de manera diferente,conla progresión y con la ayuda de equipos de fisioterapia, peroeneste caso un fisioterapeuta deben guiar losdetallespersonalmente.Espero haberos ayudado y que os sirvan de ayuda tanto como amuchasde nosotras.Kegel exercises areusedto combat the involuntary loss of urine in both men and women,totone and strengthen the muscle called Pubiococcígeo located inthepelvic floor.Other benefits of Kegel exercises are improving intimatecontactbecause they increase blood circulation and helps women toidentifythe muscles involved in intimate contact, and combatingvaginismusoccurs when a woman's muscles vagina involuntarily,preventingpenetration.Kegel exercises during pregnancy are used to prevent orproblemssuch as urinary incontinence, which are very common in thisperioddue to the growth of the uterus and stretching the perineumduringthe expansion phase of normal delivery of combat also beuseful forhelp deliver baby during vaginal delivery.In men, Kegel exercises also serve to combat prematureejaculationand for the treatment of erectile dysfunction.These exercises strengthen the muscles to return to work fine.Themore we worked, the stronger.Worth start practicing in pregnancy. It is much harder tolearnafter delivery.Strengthening the pelvic floor muscles provides better supporttheextra weight of pregnancy, help in the second stage of labor andtoincrease circulation, helps recovery of the perineum (areabetweenthe vagina and anus) after birth baby vaginally.When done regularly, these exercises help preventurinaryincontinence and prolapse.Another benefit for women is that when the pelvic floor musclesarestrengthened, there is a greater opportunity to reach orgasmandhave a more satisfying sex life.Kegel exercises can be done differently, with progression andwiththe help of physiotherapy equipment, but in this caseaphysiotherapist should guide the details personally.I hope I have helped you serve and help as much as many ofus.

Bekkenbodemproblemen raken heel veelmensen,mannen en vrouwen. Bekkenbodemspieren kunnen te zwak zijnenwaardoor urineverlies, verzakkingen of ontlastingsverlieskunnenontstaan. Bekkenbodemspieren kunnen ook te strak staan metpijn,urineweginfecties en seksuele problemen kunnen ontstaan. Omdatdebekkenbodem een grote spier is die men zelf kan oefenen is dezeappeen goede hulp. Op de app is ook aanvullende informatie overdebekkenbodem te vinden. Een professional (zoals degeregistreerdebekkenfysiotherapeut) kan bovendien een persoonlijkoefenprogrammainstellen passend bij de conditie van debekkenbodemspieren.Pelvic Problems aremany,many people, men and women. Pelvic floor muscles can be tooweak,and that can cause incontinence, prolapse or faecalincontinence.Pelvic Floor Muscles may arise are also tight withpain, urinaryand sexual problems. Because the pelvic floor is alarge musclethat can exercise itself, this app is a good help. Theapp can alsofind additional information on the pelvic floor. Aprofessional(such as registered pelvic physiotherapist) in additionset up apersonalized exercise program appropriate to the conditionof thepelvic floor muscles.

Ob an der Haltestelle, beim Zähneputzen oderimBüro – der Beckenboden lässt sich immer und überall trainieren.Dochnicht mal eine von zehn Frauen macht regelmäßigBeckenbodenübungen.Dabei ist das der einfachste Weg, eine sensibleBlase zu verbessernund ganz nebenbei auch deutlich mehr beimLiebesleben zu spüren. Inder neuen „My bbf“-App („BeckenbodenFitness“) zeigtPhysiotherapeutin und Pilates-Expertin AnetteAlvaredo, wie sich dieBeckenbodenmuskeln gezielt kräftigen lassen.Die Übungen sindeinfach und können überall, jederzeit undunbemerkt durchgeführtwerden. Auf Wunsch erinnert die App täglichan die Übungen.• Übungen für jeden Tag und überall• Erinnerungsfunktion• Individuelle Einstellungen• Mit Reports für Status und FortschrittWhether at the busstopwhen brushing your teeth or office - the pelvic floor can bealwaysand everywhere exercise. But not even one in ten womenmakesregular pelvic floor exercises. This is the easiest way toimprovea sensitive bladder and, incidentally, also feltsignificantly morein love life. In the new "My bbf" app ("PelvicFloor Fitness")shows Physiotherapist and Pilates expert AnetteAlvaredo, how canthe pelvic floor muscles targeted strong. Theexercises are simpleand can all be performed at any time andwithout notice. Uponrequest, the app reminded daily exercises.• exercises every day and everywhere• Reminder• Individual settings• With reports of status and progress

The Life of Jesus Christ Bible Videoswillstrengthen your faith in Jesus while you experience Hisministryand understand His purpose through animated short storiesandvideosSome of the stories contained include :*Jesus declares I am the light of the world*Jesus heals a man born blind*The parable of the talents*Esau and Jacob*Jonah and the whale*Sodom and Gomorrah*Samson*Joshua*Creation*Prince Moses*Good Samaritan*Solomon and the temple*Miracles of Jesus*Esther*Prodigal sonand many,many moreBible and Jesus Christ Videos is an application which helpsyouto watch HD videos about bible and Jesus, various biblestories,bible wonders, bible animations etc daily.Through interactive adventures and beautiful animations,kidsexplore the big stories of the Bible. This Bible story videosappfor Kids is a delight-filled experience designed to encouragekidsto return again and again. It’s the beginning of a lifelonglove ofGod’s Word.This Application Presents Bible Videos to Watch Online andBuildFaith.The Bible is an incredible book of history and facts thatprovesthat there is a God that created all things. Most importantof all,the Bible is the Word of God. It contains the mind of Godand Hiswill for each one of our lives. That is why the Bible wasgiven tous. .The following are a few scriptural reasons that weshouldconsider when answering this question.First, the Word of God is infallible. There is no error inGod'sWord. The law of the Lord is perfect concerning our soul.Thetestimony of the Lord is not only infallible it is inerrant.Thepurity of His words does not need anything added to it. Godwarnsus not to misrepresent His scripture.Second, the Word of God is complete. The Bible does not needanynew chapters or verses. It is all given to us already. Manycultsadd their own books or commentaries to the Bible. All you needisGod's Word because it is the holy Word of God. It iscomplete.Third, the Word of God is totally authoritative. When somesay,"I have a word from the Lord for you," write it down and asyoustudy God's word see if the Lord speaks to you throughHisScriptures. Only then will you know if the Lord is trulyspeakingto you.Fourth, God's Word is totally sufficient for all of our needs.Wedon't need anything else.And fifth, the Word of God will accomplish what it promises.IfGod told you something will happen, and you wait, it willhappen.In Isaiah 55:11 it says, "So shall My word be that goesforth fromMy mouth; It shall not return to Me void, But it shallaccomplishwhat I please, And it shall prosper in the thing forwhich I sentit." God sent His word to accomplish His perfect willin our lives.If God makes a promise to you He will fulfill it inHis own time.There are so many promises given to us in the Bible.These promisesreassure us and bring comfort to our lives in ourtimes of trial. Ichallenge you to take time to study the Word ofGod. The Lord willshow you wonderful things that will change yourlife.Disclaimer: Bible Videos HD Videos are fetched fromavailablevideos in YouTube. Copyright for the videos belongs totheuploaders of respective videos or to the original creators.

Aquamums runs aqua fitness classes for pregnant andpost-natalwomen.We provide a socially fun and comfortable way tokeep fitand helpyour body prepare for childbirth with muscletoning,enhancingmobility and flexibility, cardiovascular fitness,andwith emphasisplaced on the specific strengthening ofdeepabdominals and pelvicfloor muscles. Our focus is thehealth,wellbeing and safety of preand post natal women. As thebuoyancyof water enables a low impactworkout, without body strainorstress, our classes are also idealfor women with back painorpelvic girdle pain. Aquamums is locatedin six greatlocationsaround Melbourne, with daytime and eveningclassesavailable in theCBD, Armadale, Ashburton, St. Kilda, Kew,andCheltenham. We'vebeen operating for over 20 years with ourhighlyqualified andexperienced physiotherapists, and our classesarerebatable onPrivate Health Insurance Extras. Download our freeAppto read moreabout us and our services. You can also makebookingsor enquiries,read and leave reviews, view image galleries,send usa photo forour galleries, catch up with our latest events,andengage with oursocial media like Facebook and Instagram. -Quicklycontact us orget directions to our locations - Make bookingsorenquiries - Readand leave reviews - View image galleries - Sendusa photo for ourgalleries - Catch up with our latest events -Engagewith oursocial media like Facebook

Mums fitness across Melb. Run by mums formums,post-natal exercise, all fitness levels, pelvic floor safe.Babiesand children welcome.www.shapeupmums.com.au

Kegel exerciser acknowledges that you aredoingthe exercise correctly and perfectly. It also allow you torememberyour exercises and you can view your progress in theapp.Only workswith Kegel exercise Weights

For preventing lifestyle diseases. Good for recording diet.Recordtwice a day.

At Warm Health, we believe thattwo-waycommunications lead to better health outcomes. That’s whywedeveloped Warm Health. Warm Health creates the opportunity foryouto work closely with your care manager as you take charge ofyourhealth!If you’ve been notified by your health plan that Warm Healthisavailable to you, then you already qualify for one of ourhealthprograms. This opportunity comes to you at no cost becauseit’s abenefit provided by your health plan.Warm Health offers programs for managing chronic conditionssuchas diabetes, CHF and asthma. We also believe in preventativecare,and offer programs such as; Prenatal, Postpartum and WellBabyhealth. All of our programs are educational, interactive, funandgood for you!Throughout your health program, our health expert, MaryBeth,willshare tips on how to stay healthy and happy. And, she’ll helpkeepyou in touch with your care manager, who will provide youcustomerservice and support anytime you need it. MaryBeth will askhowyou’re doing on a regular basis; your answers will help herlearnmore about you so she can tailor your health program to meetyourneeds, give you extra support, or alert your care manager toanyhealth concerns or questions you may have.Restriction:You will need to be enrolled in a program by your health plan touseWarm Health.News:We have a new website!Warm Health has changed to My Advocate."Sign In" to MyAdvocateHelps.com to see your program tips.

Therapy and health coaching

TOTAL HEALTH TRACKINGCreating a healthy lifestyle starts with knowing whereyoustand.Health Mate lets you view a complete history of your healthdata,including activity, sleep, weight, and more, so you can seetrends,track progress, and improve over time.Whether you’re looking to lose weight, get more active,monitorblood pressure, or even sleep better, Health Mate is thereto coachyou every step of the wayOur complete ecosystem of products can transform how you takecareof yourself and your family. By seeing actionable healthinsightsall in one app, plus coaching programs to help motivateyou, HealthMate can empower anyone to take control of theirwellness.GET MORE ACTIVE— Activity tracking: Know where you stand and get inspired tomovemore. (data from Google Fit, Samsung Health, andNokiatrackers)— Leaderboard motivation: Link friends and family and experiencethedefinition of “healthy competition”— Badges: Get rewarded for your progressFOLLOW HEART HEALTH— Heart rate: Monitor to improve strength or keep on top ofknownissues— Blood pressure: Get a picture of your overallcardiovascularhealth— Pulse wave velocity: Know more about the health ofyourarteriesHeart data comes via our Blood Pressure Monitors, heart rateandactivity watch (Steel HR), and our Body Cardio scaleSLEEP BETTER— Sleep cycles: Know your light & deep sleep cycles, as wellassleep interruptions to feel rested and improve yourlong-termhealth.— Smart Wake-Up™: Wake up at the optimal point in yoursleepcycle— Monitor your sleep via our range of activity & sleeptrackingdevicesMASTER WEIGHT MANAGEMENT— Weight, BMI, and Full Body Composition, plus weight trendsforinsight.— Set goals and track progress— Get motivation with in-app rewards— Can log manually, or have information auto-sync via ourconnectedscales rangeGO FURTHER WITH COACHING & WELLNESS PROGRAMSFollow a variety of programs designed to help you achieveyourhealth goals.— Sleep smarter: See how getting more consistent sleep canimprovehealth and support weight loss efforts.— Better body: Learn all about body composition and discovernewways to lose fat — forever in this 6-week program.— Pregnancy tracker: Get personalized obstetrician-reviewedadvice,tips, and weight tracking throughout pregnancy.PLAYS WELL WITH OTHERSHealth Mate links with 100+ top health and fitness appsincludingGoogle Fit, Samsung Health, Nike, RunKeeper, WeightWatchers,LoseIt! & MyFitnessPal.

Pregnancy Exercise and Nutrition is vital for the health ofmomandbaby. Now is the most crucial time to get your health inordersoyou can have the healthiest and happiest babyandpregnancypossible. Prevent pains, aches, nausea, cramping,morningsicknessand excess weight gain with the ONLY system provento helpwomenenjoy their pregnancy and create a healthy baby.Performallexercises at least three times a week, on alternate days,on afirm(but not too hard) surface, such as an exercise mat.Performthemin the following order. Be sure to breathe normallyduringallexercises; don't hold your breath. During abdominalexercises,itmay be easier to exhale on exertion, that is, inhalewhen youaredown and exhale briskly as you perform the lift.Thefollowingexercises work all major muscle groups. Don't skipany!KeyFeatures : Squat Stretch Chest Muscle Exercise SquatsWallPressStep Ups Side Lunge Forward Lunge Forward bendNeckRotationHamstring Lift Inner Thigh Lift Outer Thigh LiftPelvicThrustDromedary Droop Pelvic Tilt **Disclaimer: Of course,yourdoctor’spermission for exercise is essential as therecanbecontraindications to exercise during pregnancy.Additionally,themost important thing you can do is tune in to yourbody andgiveyourself some grace. Be aware of what your body istelling you–does that exercise feel good? Keep it up. Doesn’t feelsogood?Probably best to stop and adjust.