Description
App Information Pelvic Floor First
- App NamePelvic Floor First
- Package Namecom.continence.pff2
- UpdatedAugust 24, 2020
- File Size89M
- Requires AndroidAndroid 5.0 and up
- Version3.1.1
- DeveloperContinence Foundation of Australia
- Installs500+
- PriceFree
- CategoryHealth & Fitness
- Developer
- Google Play Link
Continence Foundation of Australia Show More...
Pelvic Floor First 1.2 APK
ABOUT USThe Continence Foundation of Australia is the peak national bodyrepresenting the interests of the one in four Australians affectedby incontinence, their carers, families and clinicians. TheFoundation is a not-for-profit organisation, supported by theAustralian Government under the National Continence Program, anddedicated to preventing incontinence and improving the quality oflife of those affected by bladder and bowel control problems.Incontinence can be prevented, cured or better managed by followingthe right advice. To combat the large numbers of peopleexperiencing urinary leakage during exercise, the ContinenceFoundation created the Pelvic Floor First program to educateconsumers and fitness professionals about how to avoid pelvic floorproblems.Given research shows a strong link between certain kinds ofexercises and pelvic floor problems, Pelvic Floor First aims toencourage pelvic floor safe exercises to reduce the risk of bladderand bowel problems. Exercises contained in this app are all pelvicfloor safe.Common signs that can indicate a pelvic floor probleminclude:• leaking urine when you exercise, laugh, cough or sneeze• needing to hurry to the toilet or not making it there intime• constantly needing to go to the toilet• finding it difficult to empty your bladder or bowel• accidentally losing control of your bladder or bowel• a prolapse• pain in your pelvic area, or• painful sexAnyone experiencing any of these symptoms should seek advice from ahealth professional or phone the Continence Foundation’s NationalContinence Helpline 1800 33 00 66 to speak with a continence nurseadvisor.The Continence Foundation recommends people embarking on anexercise program should first consult with a healthprofessional.For more information about pelvic floor health, risk factors andpelvic floor safe exercises, go to pelvicfloorfirst.org.auFor information about bladder and bowel health, go tocontinence.org.au or phone the National Continence Helpline 1800 3300 66. The Helpline is staffed 8am-8pm (AEST) Monday-Friday bycontinence nurse advisors who provide advice, referrals andresources about incontinence to consumers and health professionals.It is a free and confidential service managed by the ContinenceFoundation of Australia on behalf of the Australian Government.
Pregnancy Pelvic Floor Plan 1.0.3 APK
Look after your pelvic floor muscles duringandafter pregnancy with the Pregnancy Pelvic Floor Plan app.Having ababy makes a woman three times more likely to leak than awoman whohasn't had one. In fact, one in three women who've everhad a babywill wet themselves. In the majority of cases, however,urinaryincontinence as a result of pregnancy and childbirth ispreventableand treatable.This app teaches you how to exercise your pelvic floor musclestomaintain or improve bladder control and also providespracticalinformation and tips on bladder and bowel health.Features include:• Tips on looking after your pelvic floor, bladder and bowelduringpregnancy• Learn how to do pelvic floor exercises and receivereminders• Information about safe exercise during and after pregnancy• Health and wellbeing tips on looking after yourself• Find local services for pelvic floor problems• Enter your due date to receive timely informationThis app was developed by the Continence Foundation ofAustraliawww.continence.org.au
Pelvic Floor First 3.1.1 APK
The Pelvic Floor First app is designed for people at risk oforexperiencing pelvic floor dysfunction, who want to get backintoexercise or keep exercising. Many standard exercises canplaceincreased pressure on the pelvic floor muscle, leading tostressincontinence during exercise, or increasing the riskofincontinence. Pelvic Floor First aims to encourage exercisesthatput less pressure on the pelvic floor, to reduce the riskofbladder and bowel problems Features: - Create customised workouts-Explanatory videos and step-by-step instructions for exercises-Save your favourites - Links and further information - Sharetheapp Common signs that can indicate a pelvic floor probleminclude:• leaking urine when you exercise, laugh, cough or sneeze •needingto hurry to the toilet or not making it there in time •constantlyneeding to go to the toilet • finding it difficult toempty yourbladder or bowel • accidentally losing control of yourbladder orbowel • a prolapse • pain in your pelvic area, or •painful sexIncontinence can be prevented, cured or better managedby followingthe right advice. Anyone experiencing any of the abovesymptomsshould seek advice from a health professional or call theNationalContinence Helpline on 1800 33 00 66 to speak with acontinencenurse advisor. The Continence Foundation recommendspeopleembarking on an exercise program should first consult with ahealthprofessional. ABOUT The Continence Foundation of Australia isthenational peak body for continence awareness, management,education,research and advocacy in Australia. For more informationvisitpelvicfloorfirst.org.au or continence.org.au. PLEASE NOTEPleaseensure you allow the app data access as videos will bedownloadedwhen you first watch them.
Pregnancy Pelvic Floor Plan 1.4 APK
An app to guide you through your pregnancy and beyond and maintainahealthy and functioning pelvic floor muscle. Features:-Instructions on how to do pelvic floor muscle exercises -Pelvicfloor exercise reminders - Timed personal pregnancymilestonesrelated to your pelvic floor muscle health - Tips to helpyoulooking after your pelvic floor, bladder and bowel duringpregnancy- Information about pelvic floor muscle safe exercising -Healthand wellbeing tips to help you look after yourself - Linksandfurther information Did you know 1 in 3 Australian womenwetthemselves after giving birth? In the majority of cases,urinaryincontinence as a result of pregnancy and childbirth ispreventableand treatable. The Pregnancy Pelvic Floor Plan app aimsto guideand inform pregnant women about pelvic floor muscle relatedissuesthroughout their pregnancy. It encourages regular pelvicfloormuscle training, to help minimise the risk for women to be theoneout of three Australian women experiencing incontinenceafterbirth. The app features tips on looking after your pelvicfloor,bladder and bowel during pregnancy; instructions on how todopelvic floor exercises and reminders to do them; informationaboutsafe exercise during and after pregnancy; health and wellbeingtipson looking after yourself; and useful links to findfurtherinformation. The information in the app is divided intokeypregnancy milestones, personalised reminders andfurtherinformation. This NEW and updated free Pregnancy PelvicFloor Planapp was developed by the Continence Foundation ofAustralia inconjunction with The Pregnancy Centre and with inputfrom women whoare currently pregnant or have recently had a baby.
Similar Apps Show More...
Audible Acupuncture 2.0 APK
Audible Acupuncture is an app thatusesmathematically derived tones from planetary movements to tuneyourChakras and energetic body. Each Chakra is tuned to aspecificplanetary body, the orbit of which is converted into a sinewavewhich emits a specific frequency, tuned up in Octaves to matchthehuman range of hearing. The Tones can be listened to asBinaural,with custom frequencies, Pure Tones, or Rhythmic with aspecificbeat based on the oscillating mathematics. The interfaceallows forfull customizability of the Planet-Chakra assignment aswell as theoffset frequency for the Binaural Tones.
Health & Fitness Top Show More...
adidas train & run 4.7.2.30.42432e5 APK
Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay. Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.
Hamal Guide (Pregnancy Book) 2.0 APK
Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.
Mardana Kamzori Ka Ilaj/Wazifa 1.2 APK
Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]
Calorie Counter -FDDB Ext. Pro 1.6 APK
Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.
Change4Life Sugar Smart 2.1.0 APK
Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.