Description
App Information Legs Workout Exercises
- App NameLegs Workout Exercises
- Package Namecom.SmartLifeWorkout.legworkout
- UpdatedJune 11, 2015
- File Size2.5M
- Requires AndroidAndroid 2.3 and up
- Version2.0
- DeveloperRhyslong
- Installs100 - 500
- PriceFree
- CategoryHealth & Fitness
- Developer
- Google Play Link
Rhyslong Show More...
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This product was developed by a team ofqualified experts in the physiology field such as physiotherapists,physiologists and biomedical engineers. The application will followthe execution of exercises for muscle relaxation of the cervicalspine. After answering a few simple questions to understand yourcondition, the program support you for the creation of a weekly /daily program of exercises according your needs. You will beremembered when you will perform the exercises and the program willhelp you to run them in the right way. Using the webcam of yourphone you can check yourself and following the video guide do theexercise correctly.At the end of exercise, you can easily express your feelings.Yoga might not be the only cure but should be the most effectiveone.Yoga for a Healthy Neck is designed by our certified therapistsand consists of 19 postures which is featured in:• Postures aiming to free up all of the areas surrounding yourneck and shoulders.• Quick fix and could be practiced before any other yogatraining.• Fit for users of all levels.• Gentle stretches to lubricate your neck and increase flexibilityhence you will get rid of neck pain as well as headache caused bythe abnormal posture.You will feel good after the class but we suggest you includethe practice into everyday routine. Some postures could also bepracticed at anytime in a day with no need of yoga equipment.
Workout For Women 2.0 APK
Brings a Personal Trainer to Your Phone.Accompanied by our world-class bodybuilding coach to exerciseevery day, you can definitely keep fit and obtain a gorgeousfigure.Video showing how to do each exerciseAs being a world-class bodybuilding coach, he trains ladiesbased upon a set of sophisticated theories and experiences and hasreleased several related publications.AFAA International Private Bodybuilding Coach CertificateInternational LES MILLS Bodybuilding System 6 Items CertifiedCoach
Hiit Workout at Home 2.0 APK
First it was developed for HIIT (HighIntensity Interval Training) workouts, a famous method to burn fatin a short & intense workout. But our users showed us you canuse it every time you need a timer : crossfit, running, cycling,HIIT, Tabata, yoga, stretching, fitness, weightlifting ... and evencooking !
Fatloss Workout at Home 2.0 APK
Fat burn belly exercises app teaches you howto reduce the lower portion of your body and lean your bodymuscles. You will also get to know that which and how much diet youneed to shape up your body. This fat belly burn exercises app givesyou the motivation to reduce your body fat. The motivational factoris very important when you reducing your weight with or withoutyour personal trainer. The fat on your body lose it with belly fatburn exercises application. Some healthy foods and fitnesscalculator are also integrated in this app so you can get to knowyour BMI (Body Mass Index) and BMR (Basal Metabolic Rate).Tightyour loose belly with this belly burn exercises.
Pilates Workout Exercises 2.0 APK
Pilates - a system of fitness exercises forthe whole body, which tightens muscles, develops mobility, jointflexibility, has the ability to govern themselves and help restoremuscle balance, strengthens the whole body, muscle endurance andmuscle tone, strengthen bones and ligaments, burning calories andlosing weight .Pilates - a sport for everyone. Pilates can engage in all,regardless of age and gender. And those who have suffered spinalcord injury.Pilates - a unique training , developed more than a hundredyears ago by Joseph Pilates as a system restore musculoskeletalafter various injuries. Over time, Pilates developed a system ofself- improvement, aimed at stretching and strengthening muscles.Pilates is a complex, gently and effectively works on all musclegroups , including stabilizers, which helps to strengthen the bodyfrom the inside and a strong muscular system . With Pilates youwill become a leaner , more flexible , stronger, healthier and moregraceful .Pilates system includes exercises for all parts of the body.This exercise system was developed in the early XX century, but hasreceived the highest recognition at the beginning of the XXIcentury.Pilates method focuses on the interaction between the mind andthe body during exercise . The exercises of Pilates is accompaniedby a concentration on the respiratory rhythm, the correct exerciseand awareness of the actions of each exercise for a particularmuscle groupPilates strengthens the abdominal muscles , improves balance andcoordination , and reduces stress. Pilates exercises are safe andsuitable for a wide age spectrum . Pilates can be practiced in thehealth club or on your own , at home.Key Features:- Basic Pilates Tutorial- Pilates Timer- Training Day Record- Facebook Community- Easy to Use Interface
Legs Workout Exercises 2.0 APK
Daily Leg Workout is a great 5 to 10 minutedaily leg routine that steps you through ten of the best lower bodyexercises you can do in the comfort of your own home. This workoutis developed and demonstrated by a certified personal trainer, andspending just minutes a day can strengthen and tone your legs.The routine's simple interface, complete with video and timer,allows you to easily follow along and understand each exercise.Easy or hard, beginner or pro - the training video will guideyou hand-in-hand throughout the whole workout.* 4 Workouts (easy, medium or hard available)* HD video exercises with instructions* Empowering music along the way.* Calendar - to keep you organized* Available in 13 languages (English, Spanish, French, German,Italian, Russian, Portuguese, Chinese, Japanese, Korean, Polish,Arabic, Turkish)* Use it offline too* No equipment or weights required.Instructional Video for each exercise:* Correct movement* Correct breathing* Muscles involved* Common mistakes to avoid
Core Workout at Home 2.0 APK
These apps were created as a simple tool formen and women to view and get ideas about different exercises theycan perform to increase their core and balance! Put down thoseheavy dumbbells, this app will give you a broad range of differentexercises and boasts a simple to use interface. We give youdifferent options on how to approach fitness. You can either lookat each individual routine, each individual workout or check outour 6 week program designed to get you in shape. This 6 weekprogram was created by a certified personal trainer. Your abs/coreis important to maintain balance and overall make you fit. If youhave always wanted those 6 pack abs, this app is worth thedownload. It's free so check it out.
Barbell Workout at Home 2.0 APK
You can do over 100 functional exerciseswiththe PowerBlock dumbbells in combination with an adjustablebench. Aworkout of just under 20 minutes can be adequate to buildstrengthand size in just six weeks. Perform this workout twice perweek,spaced out to allow several days in between workoutsFor many years, serious athletes and bodybuilders have knownthatfree weights build muscle size, strength, and power faster thananyother form of resistance training. Today's smart bodybuildersknowthat, by using dumbbells (because they do require balance),thewhole process happens more quickly than with machines orevenfree-weight barbells. Nearly all serious bodybuildersusefree-weight barbells and dumbbells almost exclusively.The dumbbell only home or gym full body workout focuses ontheuse of heavy compound lifts, and allows you to maximizemusclegains with minimal equipment.We've got nothing against barbells, but dumbbells offer alotmore versatility. You don't need much space, and you can findthemanywhere—from the dinkiest hotel fitness center to youruncle'sgarage. We've put together the ultimate dumbbell-onlyroutine—oneyou can do with just a few pairs of weights.Using dumbbells allows you to train one side of your body atatime, which is great for curing any strength imbalancesyou'vedeveloped. And because each limb moves independently, yourcore hasto brace harder to prevent you from tipping to one side.Hello,six-pack!Grab a pair of dumbbells and build the body of your dreams!!
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Leg Exercise Guide 2.0 APK
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