Rhyslong Apps

Brings a Personal Trainer to Your Phone.Accompanied by our world-class bodybuilding coach to exerciseevery day, you can definitely keep fit and obtain a gorgeousfigure.Video showing how to do each exerciseAs being a world-class bodybuilding coach, he trains ladiesbased upon a set of sophisticated theories and experiences and hasreleased several related publications.AFAA International Private Bodybuilding Coach CertificateInternational LES MILLS Bodybuilding System 6 Items CertifiedCoach

Men's Abs WorkoutGive it a try and get perfect abs in just 6 weeks.Nothing says fit like a well-crafted abs. But scoring one isn'tas easy as cranking out crunch after crunch. Just follow the leadof our certified personal trainer in these 40+ instructional videosthat will target all major abdominal muscles.Achieving a 6-pack isn't as simple as doing ab exercises butalso about tweaking your diet to the perfection. Hence, we haveincorporated in our app(men's abs workout), separate nutrition andsupplements section to offer detailed guide and analysis on yourdiet to perfect abs.Free application version is supported by in-app ads. The apptracks user location to deliver better location-based ads tousers.

Workout Buddy For Women: Ready to jumpstartyour own body transformation? Get your best body in 90 days! Ourthree-month training program and meal plan will burn fat, buildmuscle and transform your body.

Pilates - a system of fitness exercises forthe whole body, which tightens muscles, develops mobility, jointflexibility, has the ability to govern themselves and help restoremuscle balance, strengthens the whole body, muscle endurance andmuscle tone, strengthen bones and ligaments, burning calories andlosing weight .Pilates - a sport for everyone. Pilates can engage in all,regardless of age and gender. And those who have suffered spinalcord injury.Pilates - a unique training , developed more than a hundredyears ago by Joseph Pilates as a system restore musculoskeletalafter various injuries. Over time, Pilates developed a system ofself- improvement, aimed at stretching and strengthening muscles.Pilates is a complex, gently and effectively works on all musclegroups , including stabilizers, which helps to strengthen the bodyfrom the inside and a strong muscular system . With Pilates youwill become a leaner , more flexible , stronger, healthier and moregraceful .Pilates system includes exercises for all parts of the body.This exercise system was developed in the early XX century, but hasreceived the highest recognition at the beginning of the XXIcentury.Pilates method focuses on the interaction between the mind andthe body during exercise . The exercises of Pilates is accompaniedby a concentration on the respiratory rhythm, the correct exerciseand awareness of the actions of each exercise for a particularmuscle groupPilates strengthens the abdominal muscles , improves balance andcoordination , and reduces stress. Pilates exercises are safe andsuitable for a wide age spectrum . Pilates can be practiced in thehealth club or on your own , at home.Key Features:- Basic Pilates Tutorial- Pilates Timer- Training Day Record- Facebook Community- Easy to Use Interface

This product was developed by a team ofqualified experts in the physiology field such as physiotherapists,physiologists and biomedical engineers. The application will followthe execution of exercises for muscle relaxation of the cervicalspine. After answering a few simple questions to understand yourcondition, the program support you for the creation of a weekly /daily program of exercises according your needs. You will beremembered when you will perform the exercises and the program willhelp you to run them in the right way. Using the webcam of yourphone you can check yourself and following the video guide do theexercise correctly.At the end of exercise, you can easily express your feelings.Yoga might not be the only cure but should be the most effectiveone.Yoga for a Healthy Neck is designed by our certified therapistsand consists of 19 postures which is featured in:• Postures aiming to free up all of the areas surrounding yourneck and shoulders.• Quick fix and could be practiced before any other yogatraining.• Fit for users of all levels.• Gentle stretches to lubricate your neck and increase flexibilityhence you will get rid of neck pain as well as headache caused bythe abnormal posture.You will feel good after the class but we suggest you includethe practice into everyday routine. Some postures could also bepracticed at anytime in a day with no need of yoga equipment.

Daily Leg Workout is a great 5 to 10 minutedaily leg routine that steps you through ten of the best lower bodyexercises you can do in the comfort of your own home. This workoutis developed and demonstrated by a certified personal trainer, andspending just minutes a day can strengthen and tone your legs.The routine's simple interface, complete with video and timer,allows you to easily follow along and understand each exercise.Easy or hard, beginner or pro - the training video will guideyou hand-in-hand throughout the whole workout.* 4 Workouts (easy, medium or hard available)* HD video exercises with instructions* Empowering music along the way.* Calendar - to keep you organized* Available in 13 languages (English, Spanish, French, German,Italian, Russian, Portuguese, Chinese, Japanese, Korean, Polish,Arabic, Turkish)* Use it offline too* No equipment or weights required.Instructional Video for each exercise:* Correct movement* Correct breathing* Muscles involved* Common mistakes to avoid

First it was developed for HIIT (HighIntensity Interval Training) workouts, a famous method to burn fatin a short & intense workout. But our users showed us you canuse it every time you need a timer : crossfit, running, cycling,HIIT, Tabata, yoga, stretching, fitness, weightlifting ... and evencooking !

Daily Workouts FREE is a great 10 to 30 minutedaily workout routine for men and women that steps you through someof the best exercises you can do in the comfort of your own home.Daily Workouts FREE combines all of the exercises from Daily ABWorkout FREE, Daily ARM Workout FREE, Daily BUTT Workout FREE,Daily CARDIO Workout FREE and Daily LEG Workout FREE. It alsofeatures randomized full body workouts.These proven exercises, demonstrated by a certified personaltrainer, target all major muscles. Spending just minutes a day canstrengthen and tone your body.The routine's simple interface, complete with video and timer,allows you to easily follow along and understand each exercise.Simply select your routine and follow along!

These apps were created as a simple tool formen and women to view and get ideas about different exercises theycan perform to increase their core and balance! Put down thoseheavy dumbbells, this app will give you a broad range of differentexercises and boasts a simple to use interface. We give youdifferent options on how to approach fitness. You can either lookat each individual routine, each individual workout or check outour 6 week program designed to get you in shape. This 6 weekprogram was created by a certified personal trainer. Your abs/coreis important to maintain balance and overall make you fit. If youhave always wanted those 6 pack abs, this app is worth thedownload. It's free so check it out.

Fat burn belly exercises app teaches you howto reduce the lower portion of your body and lean your bodymuscles. You will also get to know that which and how much diet youneed to shape up your body. This fat belly burn exercises app givesyou the motivation to reduce your body fat. The motivational factoris very important when you reducing your weight with or withoutyour personal trainer. The fat on your body lose it with belly fatburn exercises application. Some healthy foods and fitnesscalculator are also integrated in this app so you can get to knowyour BMI (Body Mass Index) and BMR (Basal Metabolic Rate).Tightyour loose belly with this belly burn exercises.

This app helps you to exercise daily. Theappcontains the ten most common exercises everyone can do.Doing the workout will make you feel stronger, healthier,improveenergy and control weight. Exercise benefits every part ofthebody. You don't need any equipment for the workout. Completedailyworkout with log.This plans including :* major than 300 of the best workout training foryourbodybuilding.* List bodybuilding most often used exercises for every majormusclegroup.* Instruction text with images for each exercises to maximizeyourmuscle build.* every exercise comes with additional images ofmusclestraining.* How do all the sports movement and workout exercisecorrectlyattached illustrated.* The time allotted to each workouts, exercises and the numberoftimes repeated.* The ability to set up a special program stakes exercise,workoutto build muscle body and Fitness.workout routines focus in :* Workouts, with pre-set workout plans.* Exercise, with major of the exercises musculation relevantandimportant for your muscle build.* Exercises musculation that you can add it by yourself tobuildmuscle.***Thanks for install***

The exercises for shoulders on thisapplicationtarget the inner, outer and rear deltoid muscles aswell as thetrapezius.The shoulders are the most widely used muscle in the upperbodyin my opinion. They function in almost every action that comesyourway. The shoulders have almost 360 degrees of rotation, nottomention the fact that a broad, thick set of shoulderslooksimpressive on stage—and even better in the eyes of theladies.Shoulders are an important muscle, so why is it that somanypeople can't seem to develop a thick, well-balanced setofshoulders? Keep reading and we will figure out the answer tothatquestion in time.

Simple Workout Log is a free & simpletoolto log and track your workouts! It is a workout trackerdesigned torequire minimal user input so you can spend more timeworking outand less time entering your results.this plans including :* major than 300 of the best workout training foryourbodybuilding.* List bodybuilding most often used exercises for every majormusclegroup.* Instruction text with images for each exercises to maximizeyourmuscle build.* every exercise comes with additional images ofmusclestraining.* How do all the sports movement and workout exercisecorrectlyattached illustrated.* The time allotted to each workouts, exercises and the numberoftimes repeated.* The ability to set up a special program stakes exercise,workoutto build muscle body and Fitness.

Arm Workout? Feel gorgeous in your prom dress.? Feel confident in your sleeveless outfit.? Feel good about yourself!? Feel vigorous and full of life, with your ownphysicalfitness!The exercises in this app can help make you feel all oftheabove!Go for it!! Gals!Exercise includes:? Sexy arms exercises? Shoulders tighten? Yoga arms workout? Slim and toned arms? Upper body challenge? Bikini arms routine? Triceps turn-on? Abs & legs toning? Sexy back development? Slim waistline exercise

Workout Buddy For Women: Ready tojumpstartyour own body transformation? Get your best body in 90days! Ourthree-month training program and meal plan will burn fat,buildmuscle and transform your body.

When you're short on time but wantascientifically-proven way to workout, you'll want to use thisapp.All the Power 20 apps strive to be best-in-class, with researchanddevelopment.* Seven minutes workout* Workout for legs, chest and core* Legs and buttocks* Buttocks in 5 steps* Abs in 5 minutes* Batman workout* Sexy legs in 5 steps* Ironman workout* Lannister workoutAdditionally, we divide the exercises in the followingsectionsso that you can practice them individually:* Abs* Arms* Buttocks* Legs

Get your body in great shape without usinganyfree weights or machines. You can do exercise anywhere you wish,noequipment needed.We made a compilation with the best workouts:* Seven minutes workout* Workout for legs, chest and core* Legs and buttocks* Buttocks in 5 steps* Abs in 5 minutes* Batman workout* Sexy legs in 5 steps* Ironman workout* Lannister workout

You can do over 100 functional exerciseswiththe PowerBlock dumbbells in combination with an adjustablebench. Aworkout of just under 20 minutes can be adequate to buildstrengthand size in just six weeks. Perform this workout twice perweek,spaced out to allow several days in between workoutsFor many years, serious athletes and bodybuilders have knownthatfree weights build muscle size, strength, and power faster thananyother form of resistance training. Today's smart bodybuildersknowthat, by using dumbbells (because they do require balance),thewhole process happens more quickly than with machines orevenfree-weight barbells. Nearly all serious bodybuildersusefree-weight barbells and dumbbells almost exclusively.The dumbbell only home or gym full body workout focuses ontheuse of heavy compound lifts, and allows you to maximizemusclegains with minimal equipment.We've got nothing against barbells, but dumbbells offer alotmore versatility. You don't need much space, and you can findthemanywhere—from the dinkiest hotel fitness center to youruncle'sgarage. We've put together the ultimate dumbbell-onlyroutine—oneyou can do with just a few pairs of weights.Using dumbbells allows you to train one side of your body atatime, which is great for curing any strength imbalancesyou'vedeveloped. And because each limb moves independently, yourcore hasto brace harder to prevent you from tipping to one side.Hello,six-pack!Grab a pair of dumbbells and build the body of your dreams!!

Do you ever go to the Gym and struggle tofindout how the equipment is used, or do you want to just work onaspecific body part. Do you ever struggle trying to figure outwhatmuscle group or workout exercise to get maximum benefit?Well fear no more because Workout Helper is here to assistyouwith all of your workout needs.This app is made for new comers who struggle in the gym orathome. If you want to work on your biceps this app will show youalist of workouts focused on developing that muscle group.