Set up reminders and complete kegel exercises with the help ofKegel Guide.

Kegel exercise and pelvic floor trainer for women

Kegel exercises to strengthen the pelvic floor at home for men andwomen

Uptivo helps Fitness Club Members to Track their Workouts outsidethe Club.

Pelvic floor training app compatible ONLY with the PERIFIT Kegelexerciser

kGoal is a revolutionary new smart Kegel exercise trainer thatprovides tactile biofeedback, comfortable and fun workouts, andactionable data for improved fitness. The app is designed to workwith the wearable kGoal device to guide and track your pelvic floorexercise.

SETTING & FEATURES • All exercise forms • SelectBeginner,Advanced or Experienced mode • Set right or left handed •Select topractice lying or sitting • Adjust volume of voice, music&sounds • Set duration of tension (3-10 sec) • Set breaksforrelaxation (10-40 sec) • Set a lead time of 10-120 sec • with/without intro • Calculate total runtime • Set timer tocontinuemusic / sounds • 5 music tracks & 22 nature sounds •Combine 2nature sounds • Select a gong (sound signal) to starttensing ABOUTPMR & CONTENT OF THE APP Edward Jacobson'sProgressive MuscleRelaxation (PMR) - also called Deep MuscleRelaxation (DMR) - is ascientifically recognized relaxation methodthat helps to get intoa state of deep relaxation through muscletension and relaxation.PMR is a - scientifically proven - veryeffective relaxationmethod. It is recommended by doctors andtherapists for manysymptoms that are mostly stress-related, suchas: • tensions •migraine or headache • inner unrest • sleepdisorders • back pain /pain • states of excitement, • anxiety andpanic attacks • highblood pressure • psychosomatic complaints •burnout • stress andmuch more With regular practice, you willalways find it easier toget into deeper states of relaxation. Onceyou have enough practicewith the long form of PMR (Basic Form: 17Muscle Groups), you canswitch to the short forms with 7 and 4muscle groups and finally tothe Mental form: Body Scan. Then youcan relax your body evenmentally. ALL COMMON 4 FORMS OF PMR • BasicForm (17 muscle groups)• Short Form I (7 muscle groups) • ShortForm II (4 muscle groups)• Mental Form (Body Scan) for Beginner,Advanced and Experiencedare taught and practiced in this app. BASICFORM: 17 MUSCLE GROUPS1. Right hand and forearm 2. Right upper arm3. Left hand andforearm 4. Left upper arm 5. Forehead 6. Uppercheek part and nose7. Lower cheek part and jaw 8. Neck 9. Chest,shoulders and upperback 10. Abdominal 11. Buttocks and pelvic floor12. Right thigh13. Right lower leg 14. Right foot 15, 16, 17 (->left side)SHORT FORM I: 7 MUSCLE GROUPS 1. Right hand, forearm, andupper arm2. Left hand, forearm and upper arm 3. Forehead, cheekpart, noseand jaw 4. Neck 5. Chest, shoulders, back, abdominal,buttocks andpelvic floor 6. Right thigh, lower leg and foot 7. Leftthigh,lower leg, and foot SHORT FORM II: 4 MUSCLE GROUPS 1. Bothhands,forearms and upper arms 2. Face and neck 3. Chest, shoulders,back,abdominal, buttocks and pelvic floor 4. Both thighs, lowerlegs andfeet MENTAL FORM: BODY SCAN Guided relaxation through thewholebody, starting from the head to the feet. This guide is thelaststage of the PMR, in which the perception is directed toindividualparts of the body without tensing them. The relaxation isnow onlymental. Soothing imaginations will help you. MUSIC TRACKS&NATURE SOUNDS For all exercises, you can select among 5relaxationmusic tracks and 22 nature sounds. The volume can beadjustedindividually. If desired, the music & sounds can alsobe usedwithout voice to relax or fall asleep. FOR SLEEPING ORRELAXING Allexercises can be used to fall asleep or to relax.DURATION OFTENSION & PAUSES FOR RELAXATION Set your preferredduration oftension and relaxation between the muscle groups. TIMERFUNCTIONAfter the end of the exercise an unlimited time for themusic /sounds can be set so that the soft music / sounds willdeepen yourrelaxation. In very rare cases (may be: Galaxy S6) Ifthere are anysound issues in standby (timeout), please use theKeepScreenOnmode. This is initially preset and can (should) bedisabled, if notneeded. LISTEN TO A COMPLETE AUDIO SAMPLE Acomplete audio sampleof the entire exercise "Basic Form" with 17muscle groups (Beginnerstatus) is available with the app's defaultsettings on YouTube -27 min:https://www.youtube.com/watch?v=2iJe_5sZ_iM

niix is a fitness app specifically for mums and women - helpingtocreate a fitness habit that lasts. niix teaches correcttechniqueto get better fitness results, quicker. All based onproven workoutmethods developed over 10 years’ studio experienceworking withhundreds of women. Build STRENGTH, STAMINA, FLEXIBILITYand BODYCONFIDENCE while TONING, SCULPTING & LOSING WEIGHT.Guidedvideo classes blend Pilates with cardio workout elements,designedfor all levels of fitness. Follow a tailored workoutprogramme orsimply access single classes which can take as littleas 10minutes, depending on your available time. Download niix toreceivea 7 day FREE trial. GAIN ACCESS to 100+ workouts ALLWORKOUTS areless that 30mins UNIQUELY, niix includes shorttutorials with areal focus on technique and correct posture,ensuring maximumresults and benefits in the shortest time possible.30 DAY MEALPLAN available to all niix users niix is differentbecause it: * Isspecifically designed for women who want to getstronger andfitter, but don’t have the time (or desire) to spendhours in thegym. * Blends Pilates and cardio to improve corestrength, increasecardio fitness and promote better flexibility& mobility,whatever your age or fitness level. * Teaches youthe correct wayto exercise with a real focus on posture andtechnique ensuring youachieve maximum benefits in less time. *1-2-1 personal trainerexperience, based on Nicki’s 10+ years ofpersonal training andteaching Pilates. * Delivers great resultswhatever your fitnessgoal. Get support from Nicki, your friends andthe niix communityto help reach your fitness goals. niix fitness isfor women whowant to be FIT, STRONG, HAPPY and CONFIDENT. Yourstage of life orage is no barrier. Join us by downloading our appand trying allfitness classes for 7 days, FREE. Full membershipincludes accessto comprehensive training programmes, recipes, 100sof exerciseclasses and a library of expert tutorials. Furtherinformation -*https://niix.fit/privacy-policy*https://niix.fit/app-terms-and-conditions/ To say hi or to askanyquestions about the app - [email protected] *The niixwebsite(http://niix.fit/)

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