PeaceMe is the leading app that helps you to get lower stress,lessanxiety and more restful sleep with our guided meditations,sleepstories and relaxing music recommended by top toppsychologists,therapists, and mental health experts. PeaceMe offersguidedmeditations for everyone including: beginers, intermediateandadvanced users. Guided meditations sessions are available soyoucan choose the perfect length to fit with your schedule.ThePeaceMe app features: * Unlimited access to over 250guidedmeditations and courses by some of the world’s mostinfluentialteachers. * 100+ Sleep Stories: adult bedtime storiesguaranteed tolull you to sleep * Breathing exercises to help yourelax *Exclusive music engineered to help you focus, relax or sleep*Unguided timed meditation * Open-ended meditation * 30+soothingnature sounds and scenes to use during meditation, yoga orto helpyou sleep * Listen to your favorite meditations offline *Regularlyupdated content PeaceMe is free to download and use, andthere areno ads. A subset of the programs and features are freeforever.Some content is only available through an optionalpaidsubscription. If you choose to subscribe, payment will bechargedto your Google Account at confirmation of purchase.

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SETTING & FEATURES • All exercise forms • SelectBeginner,Advanced or Experienced mode • Set right or left handed •Select topractice lying or sitting • Adjust volume of voice, music&sounds • Set duration of tension (3-10 sec) • Set breaksforrelaxation (10-40 sec) • Set a lead time of 10-120 sec • with/without intro • Calculate total runtime • Set timer tocontinuemusic / sounds • 5 music tracks & 22 nature sounds •Combine 2nature sounds • Select a gong (sound signal) to starttensing ABOUTPMR & CONTENT OF THE APP Edward Jacobson'sProgressive MuscleRelaxation (PMR) - also called Deep MuscleRelaxation (DMR) - is ascientifically recognized relaxation methodthat helps to get intoa state of deep relaxation through muscletension and relaxation.PMR is a - scientifically proven - veryeffective relaxationmethod. It is recommended by doctors andtherapists for manysymptoms that are mostly stress-related, suchas: • tensions •migraine or headache • inner unrest • sleepdisorders • back pain /pain • states of excitement, • anxiety andpanic attacks • highblood pressure • psychosomatic complaints •burnout • stress andmuch more With regular practice, you willalways find it easier toget into deeper states of relaxation. Onceyou have enough practicewith the long form of PMR (Basic Form: 17Muscle Groups), you canswitch to the short forms with 7 and 4muscle groups and finally tothe Mental form: Body Scan. Then youcan relax your body evenmentally. ALL COMMON 4 FORMS OF PMR • BasicForm (17 muscle groups)• Short Form I (7 muscle groups) • ShortForm II (4 muscle groups)• Mental Form (Body Scan) for Beginner,Advanced and Experiencedare taught and practiced in this app. BASICFORM: 17 MUSCLE GROUPS1. Right hand and forearm 2. Right upper arm3. Left hand andforearm 4. Left upper arm 5. Forehead 6. Uppercheek part and nose7. Lower cheek part and jaw 8. Neck 9. Chest,shoulders and upperback 10. Abdominal 11. Buttocks and pelvic floor12. Right thigh13. Right lower leg 14. Right foot 15, 16, 17 (->left side)SHORT FORM I: 7 MUSCLE GROUPS 1. Right hand, forearm, andupper arm2. Left hand, forearm and upper arm 3. Forehead, cheekpart, noseand jaw 4. Neck 5. Chest, shoulders, back, abdominal,buttocks andpelvic floor 6. Right thigh, lower leg and foot 7. Leftthigh,lower leg, and foot SHORT FORM II: 4 MUSCLE GROUPS 1. Bothhands,forearms and upper arms 2. Face and neck 3. Chest, shoulders,back,abdominal, buttocks and pelvic floor 4. Both thighs, lowerlegs andfeet MENTAL FORM: BODY SCAN Guided relaxation through thewholebody, starting from the head to the feet. This guide is thelaststage of the PMR, in which the perception is directed toindividualparts of the body without tensing them. The relaxation isnow onlymental. Soothing imaginations will help you. MUSIC TRACKS&NATURE SOUNDS For all exercises, you can select among 5relaxationmusic tracks and 22 nature sounds. The volume can beadjustedindividually. If desired, the music & sounds can alsobe usedwithout voice to relax or fall asleep. FOR SLEEPING ORRELAXING Allexercises can be used to fall asleep or to relax.DURATION OFTENSION & PAUSES FOR RELAXATION Set your preferredduration oftension and relaxation between the muscle groups. TIMERFUNCTIONAfter the end of the exercise an unlimited time for themusic /sounds can be set so that the soft music / sounds willdeepen yourrelaxation. In very rare cases (may be: Galaxy S6) Ifthere are anysound issues in standby (timeout), please use theKeepScreenOnmode. This is initially preset and can (should) bedisabled, if notneeded. LISTEN TO A COMPLETE AUDIO SAMPLE Acomplete audio sampleof the entire exercise "Basic Form" with 17muscle groups (Beginnerstatus) is available with the app's defaultsettings on YouTube -27 min:https://www.youtube.com/watch?v=2iJe_5sZ_iM

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Work. Play. Rest. Create perfect ambience foryour whole life.Use Ambio to craft the right atmosphere for whatever you're doing.Choose from hundreds of sounds created just for Ambio, or use yourown sounds to create mixes that are unique to you.Select a mix and listen in the moment, or set an alarm and wake upto your favorite mix.+ Player Features +• Use Ambio's sound library to create your own ambiencemixes.• Create playlists, play your favorite mixes together, or buildcomplex ambience progressions.• Use sounds and music from your SD card to create uniquemixes.• Download hundreds of high-quality audio samples made just forAmbio.• Edit mixes as they're playing so that the ambience is justright.• Mixes keep playing, even when the app is running in thebackground.• Includes sleep timer, crossfade tools, gentle startup, and agorgeous digital clock.+ Theme Edit +• Customize the look of your Ambio Player and Clock• Change foreground and background colors.• Select from three clock layouts: small, large, and none.• Change the font on your clock.+ Content +• Download an unparalleled variety of audio samples.• Includes white, pink, and brown noise.• Sounds of nature, including Wind, Rain, Thunder, Birds, and Cat'sPurr.• Urban ambience, including chimes, traffic, and sounds of thecity.• Meditation sounds.• Synth, ASMR, Beats, and 8-bit sounds.• And much more!+ Alarm Features +• Wake up to the perfect ambience – use your favorite mix,playlist, music, alarm tone, ringtone, or notification.• Use the gradual wakeup feature to emerge gently and naturallyfrom sleep.• Make sure you're awake when you shut off your alarm using oursolve-math-to-dismiss feature.• Set multiple alarms for all the important moments in yourlife.• Preview your alarms to make sure they're just right.+ Premium Features +• Unlock all premium sound mixes!• Ambience that's as unlimited as your creativity -- create as manyplaylists, mixes, and alarms as you like.• Keep theme changes even when the app restarts.• Use Ambio without ads.+ Available in +Dutch, English, French, German, Italian, Norwegian, Portuguese,Russian, Spanish, Swedish+ Feedback +We love hearing your ideas. Use our request site to suggest newfeatures, new content, and more: http://bit.ly/ambio_feedback+ Lightning Bug Users +If you previously purchased and installed content plugins forLightning Bug on your device, we'll give you credits you can use toaccess premium mixes. To learn more, launch Ambio, select the MainMenu, and press "Lightning Bug."*** You'll only see the Lightning Bug option if you currently haveplugins installed on your device.+ Refunds +Please review our refund policy before you make any purchases:http://bit.ly/ambio_refunds+ Permissions +• Google Play billing service. This allows optional in-apppurchases.• Read, modify, or delete SD storage contents. This is required toallow downloads and storage of sound and image files.• Run at startup. Ambio runs very briefly when your device boots tosynchronize alarms with your system clock. This has minimal impacton your device startup time.• Full network access & View network connections. This enablesdownloading extra content, such as sounds or images.• Control vibration. You can use Ambio to create alarms thatvibrate your device.• Send sticky broadcast. This creates stability in the primaryaudio and content download systems.• Prevent phone from sleeping. This ensures smooth audio playback.Your screen will still lock (go dark) to preserve batterylife.

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