APK Download Apps Health & Fitness Busymind Mindful Meditation 2.0.1

Busymind Mindful Meditation 2.0.1 APK

2.0.1 / August 8, 2017
Kevin Lamping
Health & Fitness
(4.3/5) (18)

Description

A guided mindfulness mediation app geared towards busylives.Designed for busy professionals and parents alike (andespeciallythose who are both) who have trouble finding the time tomeditate.Short - 1 & 5 minute session options. Silent -Headphones andsolitude not required. Simple and Guided - Noexpertise needed. Nosignup required. The trouble with mostmeditation apps is that theyassume you have full control over yourenvironment. You need aquite room free from interruptions. But forthe majority of us outthere, that's simply unavailable in ourday-to-day lives. Soinstead of having you meditate with your eyesclosed in a perfectlyquiet place, Busymind allows you to fitmindful meditation in, evenin a crowded room. There is no closingyour eyes. There are nobackground sounds or voices that requiresheadphones. It's onlysimple mindfulness-based prompts that you cancomplete in a momentwithout embarrassment or strange looks.Features: Choose between aquick 1-minute session or go for the full5-minutes. No soundsmade, so you can be mindful even in a crowdedroom Guided prompts,so you can easily slip in to mindfulnessPrivate, which means thatno personal is stored or used No personaldata is ever stored andthe responses are never saved. There are nohistorical trends orother silly gimmicks. Busymind is all about alittle escape fromthe overwhelming world to just be yourself for amoment. Busymindis a meditation app so simple you can be mindfuleven whilewalking, feeding kids, brushing your teeth, sitting inthe waitingroom before a doctor's appointment, and yes, even withlittle onesrunning around and making tons of noise. Easy forbeginners too, asall you have to do is read the mindful prompts anddo a littleexercise with each one. Some have you focus on yourbody, listeningto your heart, breath and search your body fortension. Others turnyou outward towards the present moment. Whattextures do you seearound? What noises do you hear? Mindfulnessmeditation is allabout being aware of the present moment. While ithelps to practicein solitude, the great thing about mindfulness isthat it's notmandatory. Busymind takes advantage of these sparemoments we allhave, despite busy days, to slow down, take a moment,and bemindful in our daily lives. What is Mindfulness? Mindfulnessis ascientifically proven technique for handling the stresses ofoureveryday lives by focusing our minds on the present. Bygoingthrough a series of guided exercises and looking deeper atthedetail of the world around us, we reset our brain to payattentionto the moment, which helps bring perspective to ourthoughts.

App Information Busymind Mindful Meditation

  • App Name
    Busymind Mindful Meditation
  • Package Name
    com.ionicframework.bescape550966
  • Updated
    August 8, 2017
  • File Size
    7.3M
  • Requires Android
    Android 4.1 and up
  • Version
    2.0.1
  • Developer
    Kevin Lamping
  • Installs
    500+
  • Price
    Free
  • Category
    Health & Fitness
  • Developer
    Concerto Dr San Antonio, Tx 78266
  • Google Play Link

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