4.1 / February 18, 2019
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BENEFITS OF CARDIO IMPROVED HEART HEALTH The first one isanimproved condition of your heart. Your heart is a muscle justlikeany other and in order for it to become strong it must beworked.If you fail to work it, it will weaken over time and thiscan causea variety of negative health effects. By getting the heartpumpingat a faster rate on a regular basis you will keep it inshape andhealthy. Too many people are getting winded justperforming simpleexercises such as walking up the stairs and theprimary reason forthis is because they are neglecting to work theirheart muscle.INCREASED METABOLISM Another reason to perform cardiois for itseffects on the metabolism. Along with speeding up yourheart rate,cardiovascular exercise also increases the rate ofvarious otherprocesses in the body, also known as your metabolism.Generallyspeaking, the more intense the cardio session, the morenoticeableincrease you will see with regards to your metabolicrate. Intenseinterval sprints (also known as HIIT) increase themetabolism; thehighest with a process called EPOC (ExcessPost-exercise OxygenConsumption). An increased metabolism means aneasier timemaintaining your weight (or losing weight as the casemay be).IMPROVED HORMONAL PROFILE Performing cardiovascularexercise alsochanges the hormonal profile in your bodyconsiderably. It releases'feel good' hormones that will help easesymptoms of depression andfatigue as well as releasing hormonesthat decrease the appetite.Individuals who partake in regularcardio exercise often have amuch more positive outlook on lifesimply because they are gettingthe stress-relief benefits fromthese hormones. IMPROVED RECOVERYABILITY Certain types of cardioexercise, usually lower, moremoderately paced forms, can decreaseyour recovery time too. If youhave just performed a hard session inthe gym, hopping on thetreadmill for a walk or light jog will helpto remove some of theby-products that were created during thelifting session. This willhelp to reduce your DOMS (delayed onsetof muscle soreness) andhelp bring more oxygen rich blood to themuscle tissue improving inthe repair and rebuilding process. Toyou, this translates to yourbeing able to get back into the gymquicker and work the musclesagain. cardiovascular exercise helpsthem manage this conditionBuilding muscle mass is a combination ofan overloading stimulusand sufficient rest to allow the muscle toheal itself. If you skewthis balance either direction, eitherworking out too much orproviding too much rest in between, youaren't going to get optimalresults. The more frequently you areable to work a muscle though(assuming full recovery has beenachieved) the faster you will addadditional new muscle. Cardiohelps you do this. Just don't takethis too far as excess cardio orcardio done at such a highintensity that it places additionalstrain on the muscles is goingto actually hinder recovery ratherthan aid it. MANAGEMENT OFDIABETES Lastly, for those who havediabetes, cardiovascularexercise helps them manage this condition.By performing theexercise you will increase your muscle's abilityto utilizeglucose. Those who exercise regularly tend to have bettercontrolof their blood sugars and do not see as many blood sugarswings asthose who don't. For diabetes this is increasinglyimportant asthey are extremely sensitive to changes in blood sugarlevels.

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