adamapp Apps
All Biceps exercises 4.1
While most bodybuilders will have varying opinions on the mostefficient biceps exercise, many will agree that you should neversacrifice form for weight. Incorrect form hinders progress becauseit leads to injury. Low back problems, tennis elbow and bicepstendonitis can become injury factors when improper form issacrificed to heave heavier weights. Stand erect when doing bicepsexercises. Do not lean back, and heave the weight, because too muchmomentum will be involved in the lift and clearly, not enoughbiceps action. Keep your elbows close to your side without liftingup the elbows. How many times do we see people in the gym liftingtheir elbows during these biceps movements? When the elbows come upthere is a loss in resistance due to gravity. Also, when the elbowscome up, full extension is lost, so the bottom of the biceps musclewill not be hit with the movement. Too few weightlifters in the gympay attention to wrist position while performing biceps lifts. Inorder to achieve results from biceps training, emphasis must bekept on this muscle during the lift. But, when the wrist is bentbackwards, some emphasis will be taken off the biceps muscle andshifted to the forearms. Arnold Schwarzenegger further discusseskeeping the emphasis on the biceps muscle in a discussion of theline of the hand. "When you do a Curl, you must bring your handdirectly up to your shoulder. If you change that line an inch tothe inside or the outside, you are taking stress off the biceps andyou won't get the same results." 3 Training biceps allows for agreat variety of exercises using bars, dumbbells, EZ curl bars,cables, machines and Scott benches. The diversity will allowflexibility in program design allowing your client to achieve themaximum results. Genetics can make a champion bodybuilder, but hardwork, careful selection of exercises, and good technique can bringa biceps muscle to its full potential.
DIY Arduino Projects 8.2
DIY Arduino Projects Web-Controlled Servo Calibrating theSensorsArduino OLED Temperature Make an Arduino DataAcquisition...Control LEDs Through a Web Page Arduino Thermometerand HygrometerSound Activated NeoPixel Rave Go... How to ControlServo Motors BIGPushbutton Activated Piano Crowd Controlled RoboticArm wit...Connect and Interface a Raspberr... IoT Smoke Alarm withArduinoArduino Door Alarm Using an Ultr... Control a Servo with anArduino... Arduino PIR Motion-Activated Cam... Hand GestureControlledRobotic Arm Controlling LEDs with an Arduino Connect FourGameUsing Arduino ... Arduino Keypad Door Lock LogTemperature,Humidity, and H... Arduino Keyless Door Lock SystemArduino AlarmClock Using a Real... How to Build an ArduinoSelf-Bal... Use anArduino and Solenoid to M... Automatic IrrigationSystem with...Arduino LED Matrix How to Make an ArduinoTemperatu... Arduino andProcessing IDE Commu... DIY Arduino LEDTraffic Light Co...Motorized Controller Mount How to Give YourCamera Motion T...Create a Christmas Light Show wi... ESP8266Tutorial
All Shoulder Exercises 4.1
While most bodybuilders will have varying opinions on themostefficient shoulders exercise, many will agree that you shouldneversacrifice form for weight. Incorrect form hinders progressbecauseit leads to injury. Low back problems, tennis elbow andshoulderstendonitis can become injury factors when improper formissacrificed to heave heavier weights. Stand erect whendoingshoulders exercises. Do not lean back, and heave theweight,because too much momentum will be involved in the lift andclearly,not enough shoulders action. Keep your elbows close to yoursidewithout lifting up the elbows. How many times do we see peopleinthe gym lifting their elbows during these shoulders movements?Whenthe elbows come up there is a loss in resistance due togravity.Also, when the elbows come up, full extension is lost, sothebottom of the shoulders muscle will not be hit with themovement.Too few weightlifters in the gym pay attention to wristpositionwhile performing shoulders lifts. In order to achieveresults fromshoulders training, emphasis must be kept on thismuscle during thelift. But, when the wrist is bent backwards, someemphasis will betaken off the shoulders muscle and shifted to theforearms. ArnoldSchwarzenegger further discusses keeping theemphasis on theshoulders muscle in a discussion of the line of thehand. "When youdo a Curl, you must bring your hand directly up toyour shoulder.If you change that line an inch to the inside or theoutside, youare taking stress off the shoulders and you won't getthe sameresults." 3 Training shoulders allows for a great varietyofexercises using bars, dumbbells, EZ curl bars, cables, machinesandScott benches. The diversity will allow flexibility inprogramdesign allowing your client to achieve the maximumresults.Genetics can make a champion bodybuilder, but hard work,carefulselection of exercises, and good technique can bring ashouldersmuscle to its full potential.
Exercises before every workout 2.0
The 8 Exercises You Should Do Before Every Workout Don’t skipthesemoves. They’ll make you stronger, help you move better, andkeepyou injury free your warmup typically consists jogging onthetreadmill for 10 minutes, that’s a big mistake. Top trainersareusing roughly the same amount of time to do exercises thathelpclients move better and get better results. A warmup is nolongersomething that can be skipped—it’s an integral part of theworkout.“Our clients consistently say, ‘I feel better,’ and we’veseen asignificant reduction in injuries since we’ve adopted thiswarmupapproach,” says Mike Boyle, A.T.C., creator of Men’s HealthThriveand owner of Mike Boyle Strength and Conditioning in Woburn,MA.“You shouldn’t gauge a workout by what you do in the gym, buthowyou feel when you get out of bed. That’s going to tell youwhetheryou’re moving forward or backward.” Start every workout withtheseeight exercises, Boyle recommends. Do one set of eachexercise,with minimal rest between sets. Even though some of theseexercisesmay seem easy, doing them consistently will help youbecomestronger and fitter. QUADRUPED T-SPINE ROTATION ANKLEMOBILITYDRILL WALL SLIDE OR FLOOR SLIDE MINI-BAND WALKSINGLE-LEGSTRAIGHT-LEG DEADLIFT SPLIT SQUAT PUSHUP SINGLE-ARMDUMBBELL ROW
Calisthenics (LOWER BODY EXERCISES) 5.1
Calisthenics are exercises consisting of a variety of grossmotormovements—running, standing, grasping, pushing,etc.—oftenperformed rhythmically and generally without equipmentorapparatus. They are, in essence, body-weight training. Theyareintended to increase body strength, body fitness, andflexibility,through movements such as pulling or pushing oneselfup, bending,jumping, or swinging, using only one's body weight forresistance;usually conducted in concert with stretches. Whenperformedvigorously and with variety, calisthenics can provide thebenefitsof muscular and aerobic conditioning, in addition toimprovingpsychomotor skills such as balance, agility andcoordination. Urbancalisthenics are a form of street workout;calisthenics groupsperform exercise routines in urban areas.Individuals and groupstrain to be able to perform advancedcalisthenics skills such asmuscle-ups, barspins, and both front andback levers. Sports teamsand military units often performleader-directed group calisthenicsas a form of synchronizedphysical training (often including acustomized "call and response"routine) to increase group cohesionand discipline. Calisthenics arealso popular as a component ofphysical education in primary andsecondary schools over much ofthe globe. In addition to generalfitness, calisthenic exercisesare often used as baseline physicalevaluations for many militaryorganizations, such as the U.S. ArmyPhysical Fitness Test and theU.S.M.C Physical Fitness Test.exercises Lunges Performed bybringing one leg forward and almostkneeling on the back leg. Oncethe front leg creates a perfect 90degree angle, stand up andalternate legs, keeping the back straightand chest out. JumpingJacks (star jumps/stride jumps) Performed byjumping to a positionwith the legs spread wide and the handstouching overhead and thenreturning to a position with the feettogether and the arms at thesides. Sometimes known as jumping jacksand stride jumps orside-straddle hops in the US military. Squatjumps ("Toyotajumps"/box jumps) Performed by entering a squattingposition, thenusing a plyometric jumping movement to jump as highas possible.Sit-ups Performed by lying down with the back on thefloor, kneesbent, and bottoms of feet against the floor. Theshoulders are thenlifted off the floor by tightening abdominalmuscles and bringingthe chest closer to the knees. The finalmovement is to lower theback to the floor with a smooth movement.This trains the abdominalmuscles. Crunches Like the sit-up, exceptinstead of bringing thewhole torso area closer to the knees, only aconcentrated butshorter movement of the abdominal muscles isperformed. Shoulderblades are lifted off the floor, and abdominalmuscles aretightened. Chin-up Much like the pull-up, except thatthe handplacement is reversed. The hands are facing the person ashe pullshis body up using the chin-up bar. Unlike chin-upcounterpart thepull-up, the chin-up focuses on the biceps musclesrather than theLatissimus dorsi muscle.[2] Squats Standing withfeet shoulderwidth apart, the subject squats down as far aspossible, bringingthe arms forward parallel to the floor. Thesubject then returns tostanding position. Squats train thequadriceps, hamstrings, calves,and gluteal muscles. Calf-raisesStanding on a platform with anedge where the heels can hang (e.g. acurb), lift the body on theballs of the feet. The subject thenslowly returns to startingposition. This trains the gastrocnemiusand to a lesser degree thesoleus. A seated calf-raise trains thesoleus. HyperextensionsPerformed in a prone position on the ground,the individual raisesthe legs, arms and upper body off the groundLeg raises Lying onthe back, hands in fists under buttocks, movefeet up and down.Plank This is the name for holding the 'top'position of a push-upfor extended periods of time. The primarymuscle involved in thisexercise is the rectus abdominis
The best makeup products ever 4.1
The best makeup products ever: Benefit Benetint Tarte ChromePaintShadow Pot Tarte Sex Kitten Liquid Liner Maybelline GreatLashWashable M... BareMinerals All-Over Tan Face C... L'OréalParisStudio Secrets Mag... Nars Orgasm Blush Fresh Sugar RoseLipTreatment Laura Mercier Tinted Moisturizer LancômeDéfinicilsPrecious Cell... L'Oreal Infalliable Smokissime P...CoverGirlNatureLuxe Silk Founda... Clinique Bottom Lash MascaraYves SaintLaurent Touche Éclat Urban Decay 24/7 Glide-On Eye Pe...GivenchyPhenomen' Eyes Mascara Almay Smart Shade Smart BalanceBobbi BrownCreamy Concealer Kit Revlon Super Lustrous Lipstick MakeUp ForEver Microfinishing ... Chanel Vitalumiére t Skin Perfec...RMSBeauty Living Luminizer Josie Maran Magic Marker Lipand...Shiseido Natural Eyebrow Pencil Stila One Step Correct
Best Sushi recipes 6.1
Sushi (すし, 寿司, 鮨?) is the Japanese preparation and servingofspecially prepared vinegared rice (鮨飯 sushi-meshi) combinedwithvaried ingredients (ネタ neta) such as chiefly seafood(oftenuncooked), vegetables, and occasionally tropical fruits.Styles ofsushi and its presentation vary widely, but the keyingredient inall cases is the sushi rice, also referred to as shari(しゃり), orsumeshi (酢飯). Sushi can be prepared with either brown orwhiterice. It is often prepared with raw seafood, but somecommonvarieties of sushi use cooked ingredients, and many othersorts arevegetarian. Sushi is often served with pickled ginger,wasabi, andsoy sauce. Daikon radish is popular as a garnish. Sushiis oftenconfused with sashimi, a related Japanese dish consistingof thinlysliced raw meat or fish and an optional serving of rice.Sashimi isserved as slices, unlike sushi, which is served as rolls.
All Hamstrings Exercises 4.1
In human anatomy, a hamstring is one of the three posteriorthighmuscles in between the hip and the knee (from medial tolateral:semimembranosus, semitendinosus and biceps femoris). Inquadrupeds,the hamstring is the single large tendon found behindthe knee orcomparable area. Exercises: Romanian Deadlift WithDumbbells CleanDeadlift Barbell Deadlift Sumo Deadlift Power SnatchRomanianDeadlift from Deficit Power Clean from Blocks FloorGlute-Ham RaiseNatural Glute Ham Raise Lying Leg Curls SnatchDeadlift Ball LegCurl Stiff-Legged Dumbbell Deadlift Power CleanHang Snatch LungePass Through One-Arm Kettlebell Clean KettlebellOne-LeggedDeadlift Front Box Jump Clean Good Morning Wide StanceStiff LegsFront Leg Raises Glute Ham Raise Band Good Morning (PullThrough)Linear Acceleration Wall Drill Stiff-Legged BarbellDeadliftDumbbell Clean Knee Tuck Jump Romanian Deadlift RomanianDeadliftwith Kettlebell Reverse Hyperextension Seated Leg Curl BandGoodMorning Single Leg Deadlift Box Jump (Multiple Response)
Lunchbox recipes 4.1
A lunch box, spelled lunchbox in almost all UK andUSdictionaries,[1] also referred to as a lunch pail or lunch kit,isused to store food to be taken anywhere. The concept of afoodcontainer has existed for a long time, but it was not untilpeoplebegan using tobacco tins to carry meals in the early 20thcentury,followed by the use of lithographed images on metal, thatthecontainers became a staple of youth, and a marketable product.Thelunch box has most often been used by schoolchildren to takepackedlunches, or a snack, from home to school. The most commonmodernform is a small case with a clasp and handle, often printedwith acolorful image that can either be generic or based onchildren'stelevision shows or films. Use of lithographed metal toproducelunch boxes in the 1950s, 1960s, 1970s and 1980s gave way inthe1990s to use of injection-molded plastic. A lunch kit comprisestheactual "box" and a matching vacuum bottle. However, pop culturehasmore often embraced the singular term lunch box, which is nowmostcommonly used.
Personal Development Goals 4.1
Personal development covers activities that improve awarenessandidentity, develop talents and potential, build human capitalandfacilitate employability, enhance the quality of lifeandcontribute to the realization of dreams and aspirations.Personaldevelopment takes place over the course of a person'sentirelife.[1] Not limited to self-help, the concept involvesformal andinformal activities for developing others in roles suchas teacher,guide, counselor, manager, life coach or mentor. Whenpersonaldevelopment takes place in the context of institutions, itrefersto the methods, programs, tools, techniques, and assessmentsystemsthat support human development at the individual levelinorganizations. One of the most sane and apt decisions you canmakefor yourself is to strive towards continuous self-development.Someof the things that we all want for ourselves include: enhancingthequality of our lives, achieving more, becoming better people,andtrying to be a better version of ourselves. That is why wesetpersonal development goals in our lives.
DEVENIR RICHE , RÉUSSIR SA VIE 1.0
Devenir Riche D’une manière générale, trouver un emploibienrémunéré nécessite toujours d’être diplômé. Pourtant, ils’avèreque beaucoup ont pu réussir professionnellement sansavoirpoursuivi des études à l’université ou quelconqueformationprofessionnelle. Aussi, pour tous ceux souhaitantgagnerconfortablement leur vie alors qu’ils ne disposent pasforcémentdes compétences requises en tant que salariés, il fautsavoir queles opportunités existent pour tout le monde et que lemanque dediplôme n’est pas un frein en soi pour gagner un bonsalaire.D’unemanière générale, la notion de réussite diffère d’unindividu à unautre. Alors que pour certains la réussite passe parune situationfinancière confortable. Pour d’autres, réussir sa viec’estconnaître le bonheur et l’épanouissement personnel toutsimplement.Dans tous les cas, pour aspirer à la réussite, autrementdit à unevie meilleure, il faut impérativement passer par lechangement.Changer de vie est souvent nécessaire pour ouvrir lesportes dubonheur. Prendre un nouveau départ à n’importe quel âgeestaccessible à tous, du moment que vous savez réellement cequeréussir sa vie représente vos yeux. Voici alors un guide quivavous permettre de réussir votre vie par vos propres moyens,sansrien n’attendre de personne, en passant par un changement.
Op-amp Circuits projects 2.0
Op-amp Circuits projects An operational amplifier (often op-amporopamp) is a DC-coupled high-gain electronic voltage amplifierwitha differential input and, usually, a single-ended output.[1]Inthis configuration, an op-amp produces an outputpotential(relative to circuit ground) that is typically hundredsofthousands of times larger than the potential difference betweenitsinput terminals. Operational amplifiers had their origins inanalogcomputers, where they were used to perform mathematicaloperationsin many linear, non-linear, and frequency-dependentcircuits. Thepopularity of the op-amp as a building block in analogcircuits isdue to its versatility. By using negative feedback,thecharacteristics of an op-amp circuit, its gain, input andoutputimpedance, bandwidth etc. are determined by externalcomponents andhave little dependence on temperature coefficients ormanufacturingvariations in the op-amp itself. Op-amps are among themost widelyused electronic devices today, being used in a vastarray ofconsumer, industrial, and scientific devices. Many standardICop-amps cost only a few cents in moderate productionvolume;however, some integrated or hybrid operational amplifierswithspecial performance specifications may cost over US$100 insmallquantities.[2] Op-amps may be packaged as components or usedaselements of more complex integrated circuits. The op-amp isonetype of differential amplifier. Other types ofdifferentialamplifier include the fully differential amplifier(similar to theop-amp, but with two outputs), the instrumentationamplifier(usually built from three op-amps), the isolationamplifier(similar to the instrumentation amplifier, but withtolerance tocommon-mode voltages that would destroy an ordinaryop-amp), andnegative-feedback amplifier (usually built from one ormore op-ampsand a resistive feedback network)
Simple Electronic Projects for Beginners 4.0
Projects : Send Emails Automatically With V... IntroductiontoMicroPython and ... ntroduction to MicroPython and P... How toMakea Flame Detector Connecting Raspberry Pi IoT Devices ArduinoOLEDTemperature Control LEDs Through a Web Page DC Motor with anL298Controller Arduino Thermometer and Hygrometer SoundActivatedNeoPixel Rave Go... Wireless Signal Meter App for Ra...ControlServo Motors with an Ard... Use an ADICUP Evaluation BoardSMS Appfor Raspberry Pi with No... Basic Image Processing withRasp... BIGPushbutton Activated Piano Connect and Interface aRaspberr... MakeYour First Python Programs ... the LinuxShell/Terminal for Ras...Getting Started with Your First ...Controlling LEDs with anArduino Obstacle Avoiding Robot with Ras...IoT Smoke Alarm withArduino Build a Simple DIY Walking RobotInstall Raspbian on YourRaspber... Arduino LED Matrix Arduino DoorAlarm Arduino andProcessing IDE Commu...
Calisthenics (HANDSTAND PUSH) 5.1
Calisthenics are exercises consisting of a variety of grossmotormovements—running, standing, grasping, pushing,etc.—oftenperformed rhythmically and generally without equipmentorapparatus. They are, in essence, body-weight training. Theyareintended to increase body strength, body fitness, andflexibility,through movements such as pulling or pushing oneselfup, bending,jumping, or swinging, using only one's body weight forresistance;usually conducted in concert with stretches. Whenperformedvigorously and with variety, calisthenics can provide thebenefitsof muscular and aerobic conditioning, in addition toimprovingpsychomotor skills such as balance, agility andcoordination. Urbancalisthenics are a form of street workout;calisthenics groupsperform exercise routines in urban areas.Individuals and groupstrain to be able to perform advancedcalisthenics skills such asmuscle-ups, barspins, and both front andback levers. Sports teamsand military units often performleader-directed group calisthenicsas a form of synchronizedphysical training (often including acustomized "call and response"routine) to increase group cohesionand discipline. Calisthenics arealso popular as a component ofphysical education in primary andsecondary schools over much ofthe globe. In addition to generalfitness, calisthenic exercisesare often used as baseline physicalevaluations for many militaryorganizations, such as the U.S. ArmyPhysical Fitness Test and theU.S.M.C Physical Fitness Test. Push-upPerformed face down on thefloor, palms against floor under theshoulders, toes curled upwardsagainst the floor. The arms are usedto lift the body whilemaintaining a straight line from head toheel. The arms of thesubject should go from fully extended in thehigh position tonearly fully flexed in the low position, while thesubject makessure to avoid resting on the floor. Resting is onlydone in thehigh position of the exercise. Chest, shoulders, andtriceps aretrained with this exercise. By furthering the range ofmotion, whatis often called a push up, by pushing the shouldersdownwards atthe top the serratus anterior comes further into play.
How To Train Like An MMA fighters 1.0
Successful MMA fighters are some of the toughest athletes intheworld. To win fights, or even make it through one or tworounds,fighters must possess a huge range of abilities. Outside ofbeingwell-rounded, highly skilled martial artists, MMA athletesmustalso have incredible endurance, strength, and power. If you'dliketo someday step into the cage and see if you have what ittakes,you're going to need to train for it. Even if you're notplanningto step into the cage, you can become a leaner, meaner,moreawesome you by implementing MMA training into your fitnessregimen.Under either scenario, here are the tips and the exerciseplan youneed to follow before you decide to compete!
How to Style a Moustache 4.1
Nothing is quite as classy as a well-maintained moustache.Whetheryou want to make a fashion statement with your 'stache orwantfacial hair that will reflect your gruff and masculinedemeanor,you can find a moustache style that fits your needs. Withsome hairtrimmers and a little moustache wax, the options availableto youare plentiful. If you can't quite choose a style, experimentwith afew different ones until you discover the perfect match.
Five ingredients recipes 4.1
Five ingredients recipes: Jerk prawn & coconut rice bowlsPrawn& leek frittata Sesame stir-fry wrap Sausages with pestomashButter bean & chorizo stew Pesto & goat's cheeserisottoSmoked duck & grilled peach salad Ajo blanco Creamytomatocourgetti Easy laksa Vegetarian chilli Ultimate chorizociabattaCitrus salmon salad Blackened salmon fajitas Salmon &spinachpasta Warm chicken noodle salad Cheesy fish grills Steak&caramelised onion sandwich Plaice in a hot vinaigretteMoroccanlamb Mustard-stuffed chicken Squash & coconut currySummertraybake chicken Steak & chips salad Crispy Greek-stylepieSweet potatoes with mushrooms & ... Muddled potato&mozzarella tort...
One Month To A Bigger, Badder Chest! 4.1
Chest training serves several purposes—aside from starting offyourweekly gym schedule, of course. It makes crucial bigmusclesstronger, adds size that makes your whole upper body lookmoreimpressive, and ensures that any shirt looks like you'rewearing afull suit of armor underneath it! Here's what it doesn'thave tobe: complicated! Do this workout once a week for the nextmonth andwatch the gains pour in! Don't forget to take beforepics—you'llwant to see the proof of your efforts once you finishyour chesttransformation.
All Neck Exercises 4.1
We put a lot of impact on our joints over the years. Eventuallytheystart to show the signs of wear and tear. With age, arthritiscancause the joints in our knees, hands, wrists, and feet tobecomestiff and sore. Arthritis also affects the vertebrae in ourneck,which get worn down from years of supporting our head. Afterage 60,more than 85 percent of people have arthritis in theirneck,according to the American Academy of Orthopaedic Surgeons(AAOS). Ifyour neck is sore, see a doctor to find out exactlywhat’s causingyour pain. You can visit your family doctor or see aspecialist likean orthopedist, rheumatologist, or osteopathicdoctor. Your doctorcan also advise you on therapies to helprelieve the pain such aspostural changes, physical therapy, yoga,or Pilates. And yourdoctor may recommend pain relieving medicationor steroidinjections. You can also try basic exercises at home.Though youmight be tempted to keep your neck still when it hurts,stayingimmobile will only increase the stiffness. It will alsocause you tolose even more movement. Stretching and strengtheningexercises willhelp keep your neck limber and reduce your arthritispain. Here area few exercises you can try for relieving neckarthritis. Rememberto move gently and smoothly through eachexercise. Never make anysudden movements or jerk your neck.Twisting and turning your neckis done in the neck rotationexercise. Also, stop if any exerciseincreases your neck pain.
all lats exercices 4.1
The lats or latissimus dorsi start just below the outer andupperback regions. They span the length of the torso down to thelowerback. The lats, while defined as a single muscle, can belocationtargeted (meaning outer lats, lower lats, middle lats)throughvarious lat exercises, grip locations, and bodypositionmodifications.
All Abdominals exercises 6.1
Have you always wanted to sculpt a solid and impressivesix-pack?You’re in luck because on this page you’ll find everythingyou needto know about the best – and fastest – way to turn yourbelly intoa sculpted six-pack that wouldn’t look out of place on aGreekstatue. Over the following pages you’ll learn why sit-ups areoneof the most useless moves when trying to build a six-pack (andwhysquats and overhead presses are two of the best), whyisometricholds such as the plank should be a key part of any absworkout,and how to make your cardio sessions more effective so thatyou canstrip away belly fat to showcase your midsection. So whetheryouwant to get leaner, more defined abs to look better with yourshirtoff, or you goal is a solid and stable core for stronger andfasterperformances on the pitch, in the ring, or at the track, readon soyou can start to sculpt a stomach that looks like it’s carvedoutof stone. abs workout
Meal Plans For Bodybuilders 4.1
If you're going to bulk up, lose fat, or stay healthy, you'llalsoneed a goal-specific meal plan to get results. We'vecreatedtemplates to help you do all three, along with guidelines tohelpyou track the calories, carbs, protein, and fat you shouldbeshooting for each day. Stock your fridge and pantry with thefoodsoutlined in our grocery lists to whip up delicious,nutritiousmeals all year. To get you started, we've also includedsamplerecipes, plus plenty of options to swap in for added variety.Thisis your one-stop shop for what and how to eat in the new year.Thecomposition of your meals will be determined by your goals andthetiming of your weight training. The meals in our New Year'splanare divided into two categories: those with starchy carbs andthosewithout. You'll need to eat more starchy carbs and fewerfatsbefore and after workouts to promote energy and muscle growth.Ifyou're training to pack on size, you'll eat like thismorefrequently. And when you're hours removed from a workout,you'lllimit starches and increase fats, which will keep you ontrack tomeet your fat-loss goals. For meals containingstarchycarbohydrates The Best Meal Plans For Bodybuilders
Security projects 4.1
Arduino RFID Lock Tutorial Traffic Lights Controlled byArd...Sentinel Security HOW PIR SENSOR WORK Monocle Security AccessUsingRFID Reader Online Attendance System VisualCapturing(arduino)Electronic Safe with Arduino Smart DoorbellBluetooth Door Lock(Arduino) Cloud connected Reconnaissance D...GSM Home Alarm V1.0Sesame Surveillance Using Tracking AndroidApp-Based HomeAutomatio. IoT Garage Door Monitor/Opener .. SuicidePrevention GunSafe Lock... HID Prox RFID to Arduino Program MKROver-the-Air +Goodies Ultrasonic Security System Track and ControlYour CarRemotely Arduino - Detect Someone Taking ... Sigfox ForestFireDetector SmartWay Buzzer Alarm System With HelpOf...Gesture-controlled Lock Rotary Quadrature Encoder ArduinoBasedSecurity Project U... Arduino and Android Based PasswordIonoaccess control 360 Radar (that encodes data ont... AlarmSystemSecurity Put to the... IoT Intruder System With Intel® ...ArduinoFingerprint Sensor Tutorial Connected Security System TheArduinoGatekeeper
All Chest Exercises 5.0
Do you know the difference between a "beginner version" andan"advanced version" of a bench-press workout? The most obvious,ofcourse, is that an advanced trainer uses a lot more weight anddoesmore sets. But if you look deeper, there's one thingexperiencedlifters usually do that sets them apart from youraverage bencher.
All claves exercices 5.0
"What do cowgirls/cowboys love? Big calves! One can spendyearsworking on a splendid and muscular build. However withoutthebalanced calves to match this physique, that person willlookdisproportional. More attention would be focused on theneglectedcalf muscles than the supreme upper body or upper legs.Think backa few weeks ago to the 2006 Pro Europa Super Show. Thetopcontestants all had superb physiques, but the one thing thatwasconstantly mentioned by the commentators... their calves weren'tinproportion to their bodies. Calves are not a difficult body parttowork. They do not tire you out as squats do and they do not burnasshoulders do. Thus there should be no reason not to train calves."
EFFICACITÉ PERSONNELLE 1.0
Le sentiment d'efficacité personnelle influence lesaccomplissementset le bien-être de plusieurs façons. Règlegénérale, un fortsentiment d'efficacité amène à se fixer demeilleurs buts, à faireplus d'efforts, à persévérer davantage et àmieux se remettre deséchecs. Un faible sentiment d'efficacité estsouvent un élémentimportant de la dépression. Le concept estutilisé en psychothérapieet dans des programmes d'interventionsafin de favoriser l'atteinted'objectifs dans de nombreux domaines,notamment liés à la santé(tels que l'arrêt du tabagisme, la pertede poids, l'adaptation àune maladie comme le diabète...),scolaires ou professionnels. Lesentiment d'efficacité personnellese développe à partir de :L'expérience : Les expériencespersonnelles, de réussites oud'échecs, sont les plus influentessur le sentiment d'efficacité.L'observation d'autrui : Observerquelqu'un d'autre réussir àatteindre un but augmente le sentimentd'une personne qu'elle peutréussir elle aussi. La persuasionsociale : Il s'agit desencouragements ou découragements. Il estgénéralement plus facile dediminuer le sentiment d'efficacitépersonnelle de quelqu'un que del'améliorer. Les facteursphysiologiques et émotifs : Les gens sefient aussi en partie àleurs états émotifs et physiologiques pourjuger de leur capacité.Ils interprètent leurs réactions de stresset de tension comme unsigne de vulnérabilité. L'humeur affecteégalement les jugementssur l'efficacité personnelle. Motivation ,exercices pour l'efficacité personnelle et le développementpersonnel et laconfiance en soi
LEÇONS DE VIE ET INSPIRATION 1.0
Au fur et à mesure que nous vieillissons, nous obtenonsplusd’expérience et de sagesse, nous abandonnons ce que nousavionsl’habitude de croire. Parfois, ces expériences nous laissentdesleçons de vie importantes que nous aurions aimé connaitre plustôt.En poursuivant un objectif ou un projet, avez-vous déjàstagnéparce que vous n’aviez pas les compétences ou lesconnaissancesnécessaires pour passer à l’étape suivante ? Je l’aisouvent fait !Cela peut être extrêmement frustrant d’être bloqué etde ne pasprogresser. Ce qui compense la frustration, cependant,c’est quandune percée survient finalement et que vous obtenez enfinlesinformations nécessaires pour aller de l’avant. À ce moment-là,lesprogrès se font rapidement. Lorsque cette percée se produit, ilestimpératif...
Simple Raspberry Pi Projects 7.0
Simple Raspberry Pi Projects for Beginners with Code andSchematicsRaspberry Pi is an ARM cortex based popular developmentboarddesigned for electronics engineers and makers. It’s a singleboardcomputer working on low power. With the processing speedandmemory, Raspberry Pi can be used for performing differentfunctionsat a time, like a normal PC, and hence it is called MiniComputerin your palm. With its powerful features and easy tousefunctionalities, raspberry pi has become one of the mostpopularopen source hardware platform to build a long range ofprojects -from simple electronics projects for students andbeginners to highend industrial applications. In this section wehave covered a listof super simple raspberry pi projects forstudents and makers tolearn, experiment and make something usefulwith the pi. All theseraspberry pi projects and tutorials arecovered with the detailedexplanation of circuit diagrams, softwareand codes with videos.Getting Started with Raspberry Pi -Introduction Getting Startedwith Raspberry Pi - Configuration LEDBlinking with Raspberry Piand Python Program Raspberry Pi TwitterBot using Python RemoteControlled Car Using Raspberry PiFingerprint Sensor InterfacingRaspberry Pi Print Server InstallKodi on Raspberry Pi Raspberry PiBall Tracking Robot Plex MediaServer on Raspberry Pi ControllingRaspberry Pi GPIO Pins UsingTelegram Bot with Raspberry PiRaspberry Pi GPS Module InterfacingTutorial Interfacing FlexSensor with Raspberry Pi Time over 4-Digit7-Segment DisplayRaspberry Pi based Smart Phone Controlled HomeAutomation RaspberryPi Motion Sensor Alarm DIY Raspberry PiTorrentbox DIY WebControlled Raspberry Pi Surveillance Raspberry PiSurveillanceCamera
Best Soup recipes 4.1
Soup is a primarily liquid food, generally served warm or hot(butmay be cool or cold), that is made by combining ingredientssuch asmeat and vegetables with stock, juice, water, or anotherliquid.Hot soups are additionally characterized by boilingsolidingredients in liquids in a pot until the flavors areextracted,forming a broth. Traditionally, soups are classified intotwo maingroups: clear soups and thick soups. The establishedFrenchclassifications of clear soups are bouillon and consommé.Thicksoups are classified depending upon the type of thickeningagentused: purées are vegetable soups thickened with starch;bisques aremade from puréed shellfish or vegetables thickened withcream;cream soups may be thickened with béchamel sauce; andveloutés arethickened with eggs, butter, and cream. Otheringredients commonlyused to thicken soups and broths includeegg,[1] rice, lentils,flour, and grains; many popular soups alsoinclude carrots andpotatoes. Soups are similar to stews, and insome cases there maynot be a clear distinction between the two;however, soupsgenerally have more liquid than stews.
Best Cardio Workouts 4.1
BENEFITS OF CARDIO IMPROVED HEART HEALTH The first one isanimproved condition of your heart. Your heart is a muscle justlikeany other and in order for it to become strong it must beworked.If you fail to work it, it will weaken over time and thiscan causea variety of negative health effects. By getting the heartpumpingat a faster rate on a regular basis you will keep it inshape andhealthy. Too many people are getting winded justperforming simpleexercises such as walking up the stairs and theprimary reason forthis is because they are neglecting to work theirheart muscle.INCREASED METABOLISM Another reason to perform cardiois for itseffects on the metabolism. Along with speeding up yourheart rate,cardiovascular exercise also increases the rate ofvarious otherprocesses in the body, also known as your metabolism.Generallyspeaking, the more intense the cardio session, the morenoticeableincrease you will see with regards to your metabolicrate. Intenseinterval sprints (also known as HIIT) increase themetabolism; thehighest with a process called EPOC (ExcessPost-exercise OxygenConsumption). An increased metabolism means aneasier timemaintaining your weight (or losing weight as the casemay be).IMPROVED HORMONAL PROFILE Performing cardiovascularexercise alsochanges the hormonal profile in your bodyconsiderably. It releases'feel good' hormones that will help easesymptoms of depression andfatigue as well as releasing hormonesthat decrease the appetite.Individuals who partake in regularcardio exercise often have amuch more positive outlook on lifesimply because they are gettingthe stress-relief benefits fromthese hormones. IMPROVED RECOVERYABILITY Certain types of cardioexercise, usually lower, moremoderately paced forms, can decreaseyour recovery time too. If youhave just performed a hard session inthe gym, hopping on thetreadmill for a walk or light jog will helpto remove some of theby-products that were created during thelifting session. This willhelp to reduce your DOMS (delayed onsetof muscle soreness) andhelp bring more oxygen rich blood to themuscle tissue improving inthe repair and rebuilding process. Toyou, this translates to yourbeing able to get back into the gymquicker and work the musclesagain. cardiovascular exercise helpsthem manage this conditionBuilding muscle mass is a combination ofan overloading stimulusand sufficient rest to allow the muscle toheal itself. If you skewthis balance either direction, eitherworking out too much orproviding too much rest in between, youaren't going to get optimalresults. The more frequently you areable to work a muscle though(assuming full recovery has beenachieved) the faster you will addadditional new muscle. Cardiohelps you do this. Just don't takethis too far as excess cardio orcardio done at such a highintensity that it places additionalstrain on the muscles is goingto actually hinder recovery ratherthan aid it. MANAGEMENT OFDIABETES Lastly, for those who havediabetes, cardiovascularexercise helps them manage this condition.By performing theexercise you will increase your muscle's abilityto utilizeglucose. Those who exercise regularly tend to have bettercontrolof their blood sugars and do not see as many blood sugarswings asthose who don't. For diabetes this is increasinglyimportant asthey are extremely sensitive to changes in blood sugarlevels.
Intermediate Raspberry Pi projects 4.1
The Raspberry Pi is a series of small single-boardcomputersdeveloped in the United Kingdom by the Raspberry PiFoundation topromote the teaching of basic computer science inschools and indeveloping countries.The original model became farmore popularthan anticipated, selling outside of its target marketfor usessuch as robotics. Peripherals (including keyboards, miceand cases)are not included with the Raspberry Pi. Some accessorieshoweverhave been included in several official and unofficialbundles.According to the Raspberry Pi Foundation, over 5 millionRaspberryPis have been sold before February 2015, making it thebest-sellingBritish computer. By November 2016 they had sold 11million units,reaching 12.5m in March 2017, making it the thirdbest-selling"general purpose computer" ever.In July 2017 it wasannounced thatthe total sales have now reached nearly 15 millionunits. They aremade in a Sony factory in Pencoed, Wales. list ofprojects: ClosedLoop Control GooglePi - Google Assistant on R...Nomadic Pi CarComputer Smart Mirror (with Optional Alexa) IoTSecurity Completewireless weather station Raspberry Pi FacialRecognition Hexapod(Hexapi) Multi-Dashboard Display Pi0Rover: ASmart Rover withthe... Raspberry Pi Motion Tracking Gun The YorickProject HomeMonitoring With Wireless Se... Portable Hacking StationUsing R...Raspberry Pi and Arduino Laptop Possessed Portrait -Updated SolarSmart Greenhouse MQTT Alarm AlexaPi MQTT Smart HubCreating aRaspberry Pi Universa... Build your own patient monitorCandyDispenser with Google Assi... Single Channel GatewayFacialRecognition & Identification
Easy Raspberry PI projects 7.0
Raspberry Pi is an ARM cortex based popular developmentboarddesigned for electronics engineers and makers. It’s a singleboardcomputer working on low power. With the processing speedandmemory, Raspberry Pi can be used for performing differentfunctionsat a time, like a normal PC, and hence it is called MiniComputerin your palm. With its powerful features and easy tousefunctionalities, raspberry pi has become one of the mostpopularopen source hardware platform to build a long range ofprojects -from simple electronics projects for students andbeginners to highend industrial applications. In this section wehave covered a listof super simple raspberry pi projects forstudents and makers tolearn, experiment and make something usefulwith the pi. All theseraspberry pi projects and tutorials arecovered with the detailedexplanation of circuit diagrams, softwareand codes with videos.RASPBERRY PI 2 WEATHER STATION IoT RaspberryPi Smart ContainerVoice Typing on 16x2 LCD using Raspberry Pi andAndroid VoiceTyping on 16x2 LCD using Raspberry Pi and Android Howto Find IPAddress of Raspberry Pi using Python Raspberry Pi BasedWeightSensing Automatic Raspberry Pi Emergency Light with Darknessand ACPower Line Off Detector Detecting Colors using Raspberry PiandColor Sensor TCS3200 Measure Distance using Raspberry Pi andHCSR04Ultrasonic Sensor Interfacing Joystick with RaspberryPiControlling Raspberry Pi GPIO using Android App overBluetoothRaspberry Pi Surveillance Camera with Motion Raspberry PiAlarmClock using RTC Module DS1307 Use PyGame Library to PlayGameSounds with Raspberry Pi Interface a button to Raspberry Pi3X3X3LED Cube with Raspberry Pi and Python Controlling 8x8 LEDMatrixwith Raspberry Pi Call and Text using Raspberry Pi IOTbasedRaspberry Pi Home Security System with Email AlertVisitorMonitoring System with Raspberry Pi and Pi Camera RaspberryPiBased Obstacle Avoiding Robot using Ultrasonic SensorWebControlled IoT Notice Board Raspberry Pi WeatherStation:Monitoring Humidity, Temperature and Pressure overInternetCapacitive Touch Pad with Raspberry Pi
The Best Robotics Projects 2.0
Explore simple robotics projects and applications. Theseroboticprojects are explained with the help of circuit diagrams,sourcecodes, Android Controlled Robot using 8051 MicrocontrollerRemoteControlled Car Using Raspberry Pi and BluetoothHumanoidRobotsArduino Based Fire Fighting Robot Raspberry Pi BallTrackingRobot using Processing Line Follower Robot usingPICMicrocontroller Obstacle Avoiding Robot using PICMicrocontrollerArduino Based Floor Cleaning Robot using UltrasonicSensor LineFollower Robot using Raspberry Pi Line Follower Robotusing ArduinoReal Time Face Detection and Tracking Robot usingArduino Arduinobased Bluetooth Biped Bob (Walking & DancingRobot) DIY WebControlled Raspberry Pi Surveillance Robotic CarArduino RoboticArm Mobile Phone Controlled Robot Car using G-Sensorand ArduinoRaspberry Pi Based Obstacle Avoiding Robot usingUltrasonic SensorDIY Smart Vacuum Cleaning Robot using Arduino LineFollower Robotusing 8051 Microcontroller Computer Controlled Robotusing Arduino
