The Original ACFT App is MUCH More! Try the Fitness Plans and BMICalculator

Army APFT Calculator: Physical Fitness & Body Composition Test

U.S. Army Soldier physical readiness isacquired through the challenge of a precise, progressive, andintegrated physical training program. This proponent sponsoredmobile application explores Army doctrine FM 7-22, which prescribesthe method for the execution of the Army Physical ReadinessTraining System. Features include; sample training schedules withdrill and exercise demos, body composition calculators, an APRTcalculator, a metronome, a run timer and insights into thedoctrine.

Provides critical information for the success of today's Army NCO.

Navy PFA (PRT/BCA) Calculator. 2022. Ad-free. Easy to use. Up todate.

Take charge of your training and become an asset to your team

Calculates ACFT Scores, Body Composition, Promotion Points, APFTScores

This application can calculate your ArmyPhysical Fitness Score based on the APFT standards listed in FM21-20.You can now log your scores with the app as well.Features:-Record Score-Log Score-Extended Scale Score-Alternate Events-Displays Min/Max-Share scoreIf you like my app please purchase the ad-free version.

Train with Confidence

The FBI Workout with Stew Smith is the bestway to prepare for the FBI and law enforcement Physical FitnessTest. Whether you are applying to the FBI, state police, or justwant to get in the best shape of your life, this app can help youachieve your goals.The workout plan included with the FBI Workout App was developed byStew Smith: former Navy SEAL, and Certified Strength andConditioning Specialist (CSCS). The plan has been successfullytested for over seven years with numerous FBI Academy candidates(now FBI Academy graduates).In the highly-competitive field of law enforcement, preference isgiven to candidates in superb physical condition. Forget merelypassing the PFT; this app will show you the secrets of attainingyour highest possible score.The FBI Workout App includes:• The 7-week workout plan proven to get you in shape for theacademy• Practice test complete with scoring information• Interactive exercise timer to keep you on pace during yourworkout• 35 exercise videos to help you perfect your technique• 13 dynamic stretching videos to keep you injury-free andperforming your best• Test-prep video instruction to maximize your PFT scores• The official FBI scoring system and guidelines for taking thePFT• Information on nutrition, tips on doubling your pushups, shaving2:00 off your mile pace, and more!This app contains all the material from Stew's FBI Fitness eBook(normally $16.95) and additional videos. More $40 of exercises andvideos in the palm of your hand!This app will show you how to attain the maximum scores for eachevent in the FBI PT Test standards and Cooper Institute of AerobicResearch Standards for Law Enforcement:- Situps- 300m sprint- Pushups- 1.5 mile run- PullupsThis program will also prepare you for the Cooper InstituteStandards for Law Enforcement Physical Assessment tests (verticaljump, pushups, situps, bench press, 300m run, 1.5 mile run) used bythe following state law enforcement agencies:Arizona, Colorado, Georgia, Idaho, Indiana, Minnesota, NewHampshire, North Carolina, Oklahoma, Pennsylvania, Rhode Island,South Carolina, Vermont, Washington.Why is the FBI Workout App the best choice for preparing for thePFT?* Take this workout anywhere you go, whether you exercise at home,at the gym, or even when you go out for a run. ** Find out how you will you perform on the PFT. Take theinteractive practice test, get your score, and find areas toimprove. ** Do you know the correct form for the 8-Count Bodybuilder Pushup?Stew's exercise videos will show you the perfect form for 35different exercises and 13 warmups. ** Watch unique one-on-one video instruction where Stew explains allthe strategies, tips, and techniques that will get you the bestpossible score on the PFT. ****************Comments from a current officer:"In 2006, I decided to change careers and enter the law enforcementfield. I was 29 years old, 5'8", 260 lbs, and unable to completethe State Police PFT. I purchased your FBI Academy / PFT PrepWorkout and ritualistically followed it 6 days a week for over sixmonths. When I applied and tested for the State Police in Feb 2007,I received superior marks on all levels, and an excellent in the1.5 mile run. I entered academy at 31 years old and 185 lbs andexcelled though academy. So, thank you for everything you do fortoday's modern warrior."***************About Stew Smith:Stew Smith is a graduate of the U.S. Naval Academy, a former NavySEAL Lieutenant, and author of several fitness and self defensebooks such as The Complete Guide to Navy SEAL Fitness, MaximumFitness, The Special Ops Workouts, and SWAT Fitness.Certified by the National Strength and Conditioning Association asa Strength and Conditioning Specialist (CSCS) and as militaryfitness trainer, Stew has trained thousands of students for NavySEAL, Special Forces, SWAT, FBI, ERT and other law enforcementprofessions.

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.