Anxiety is a common problem in people of all social classes andages, it is worth seeing what your level of anxiety. Make the testand find out. All information is available through the glossary,help or frequently asked questions. DISCLAIMER - This self-test isnot meant to be a diagnosis for your anxiety. Please consult yourphysician if you are concerned about your symptoms. This app shouldnot be used as a replacement for professional treatment orguidance. This application is in Portuguese and English.

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Yoga Sequence for Anxiety and Stress Relief Anxiety can be a bit ofa hassle. Whether you suffer from a generalized or acute anxietydisorder, it can create feelings of limited control, lowself-esteem, persistent fear, panic, anger and defeat. You can usethe tools of yoga to find peace and support from within. Thissimple practice has been designed to help you. It’s perfect forwhen you are feeling anxiety or seeking more balance in your life.Especially in a time when we are so focused on the body - use thispractice to tend to your mind, your thoughts. Accept where you aretoday and allow the simple yet powerful tools of yoga to guide youto relieve and joy. You deserve it. Anxiety does not have tocontrol you, it is simply a part of what makes us human. You don'tneed a class, special yoga clothes or athletic wear to performthese poses. All you need is space, dedication and the fearlessnessto implement them. You can do this sequence whenever you're feelinganxious, to help ground you back to the present moment. Beinspired, be free and be well.

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Feeling worried, sad, stressed or lonely? Needto talk to someone? Download 7 Cups now for FREE anonymousemotional support & counseling from trained active listeners.Easy to use text chat. Real listeners available for you 24/7 &that’s not all:- Chat 1-1 with a listener any time- Calm yourself with 300 free mindfulness exercises- Get personalized care with our free wellness test- Boost your mood with simple activities- Learn & grow from short videos- Feel supported in chat rooms & community forums- Access online message therapy with licensed therapistsWe start you on a “growth path” that will encourage and support youas you take daily steps to become stronger.Thousands of people use 7 Cups every week.EMOTIONAL SUPPORT ON DEMAND:Feeling stressed, anxious, or depressed? Having relationshipproblems? Sometimes you need to vent. Finding and scheduling atherapist can be time-consuming and expensive, and you can’t alwaysopen up to friends, family, or coworkers.Now you can get emotional support anytime, anywhere with 7 Cups.This app gives you the help you need, fast and free, in a way thatfits your life.• Connect anytime, anywhere with listeners who care• Speak your mind without any fear of being judged• All listeners trained in active listeningIN THE MEDIA:Founded by a licensed psychologist, 7 Cups has been featured inLifeHacker (“Technology can help you find someone to chat withabout your problems to, or even connect you with a professionalthat can offer lasting, long-term help”), Medical Daily (“Talkingtherapy for people on-the-go”), and TechCrunch (“One of the top 8startups from Y Combinator’s Summer ’13 Demo Day”).100% CONFIDENTIAL:Remain 100% anonymous. No one will ever know who you are—not evenyour listeners or therapists.LISTENERS WHO CARE:Our listeners are volunteers. They aren’t getting paid; they’rehere because they want to help.They care.We have over 160,000 trained listeners and licensed therapists tochoose from. Listeners provide support across 189 countries and in140 languages. Each listener has a profile with reviews and a listof categories that they specialize in, ranging from panic attacksand bullying to eating disorders, surviving a breakup, andmore.When you find the listener you want, connect instantly via chat.Try a new listener each time, or pick one listener and develop adeeper ongoing relationship.FAST & FREE:The app is free to download, and all listeners are 100% free. Afteryou download the app, you can start a conversation in less than 60seconds.UPGRADE PRICING & TERMS7 Cups offers two auto-renewing subscription options:$12.99/month$94.99/yearYour 7 Cups upgrade will automatically renew at the end of eachterm and your credit card will be charged through your iTunesaccount. You can turn off auto-renew at any time from your iTunesaccount settings but refunds will not be provided for any unusedportion of the term.7 Cups also offers a Forever subscription paid for in a singlenon-renewing upfront payment of $399.99 granting unlimited accessto 7 Cups Upgrade forever.Read more about our terms and conditions here:Read more about our terms of service and privacy policy here:http://www.7cups.com/privacy.phpDownload 7 Cups and start feeling better today!If you love 7 Cups, please take 20 seconds to give us a nicereview. It really helps! For other feedback, [email protected]. Thank you.For users aged 13+.

Stress, anxiety, and depression can get in theway of you living your life. Pacifica gives youpsychologist-designed tools to address them based on CognitiveBehavioral Therapy, mindfulness meditation, relaxation, andmood/health tracking.Stress, anxiety, and depression are caused by an ongoing cycle ofnegative thoughts. Thoughts cause physical feelings and emotionswhich cause actions. Pacifica helps break this cycle using toolsthat target each of its components. Day-by-day, you'll learn tomanage stress, anxiety and depression at your own pace. We’re notabout quick-fixes or false promises. We are about real progress, aday at a time.#1 - BuzzFeed's Amazing Apps For Anyone Living With Anxiety#1 - Forbes' 4 Technologies Innovating in Mental HealthRELAXATION & MINDFULNESS MEDITATION AUDIO TOOLSCalm down in moments of stress or anxiety using one of Pacifica’s25+ audio exercises, including deep breathing, muscle relaxation,positive visualization, mindfulness meditations, and more. Theseactivities are set to relaxing soundscapes like ocean waves orthunderstorms.GUIDED SELF-HELP PATHSOur psychologist-designed Paths include audio lessons and helpfulactivities to help you with stress, anxiety, or depression. Theseinclude an introductory Path, two Paths focused on CBT, and amindfulness Path.MOOD TRACKERRate your mood and feelings throughout the day, and add specificnotes (the situation, the trigger, etc.) so you can notice patternsand see improvement over time.THOUGHT RECORDING, JOURNALING & ANALYSISUse Pacifica’s psychologist-designed thought analysis tools tolearn how distorted thinking patterns contribute to your anxiety.Pacifica uses CBT techniques to help you to think in a morebalanced way, which helps break the negative thought cycle.DAILY CHALLENGES & GOAL TRACKINGPacifica uses CBT techniques to help you to face your anxiety, oneday at a time, and gradually work toward your long term goals viadaily challenges.HEALTH TRACKERSet and track daily health goals for habits that affect anxiety(exercise, sleep, caffeine, alcohol, etc.). Learn which of thesetrigger your anxiety based on patterns in your mood. Exercise,sleep and caffeine can also be populated using the Apple Healthapp.COMMUNITIES & GROUPSYou aren’t alone in this. Share stories, advice and more withPacifica’s peer-support community.PACIFICA FULL ACCESS PRICING & TERMSPacifica is free to download and use. Pacifica Full Access allowsfor unlimited use of the suite of tools and is available through anauto-renewing subscription. There are two options:1 month: $5.991 year: $35.99These prices are for United States customers. Pricing in othercountries may vary and actual charges may be converted to yourlocal currency depending on your country's residence. Payment willbe charged to your Google Play Account at confirmation ofpurchase.Your Pacifica Full Access subscription will automatically renew atthe end of each term and your credit card will be charged throughyour Google Play account. You can turn off auto-renew at any timefrom your Google Play account settings but refunds will not beprovided for the unused portion of the term.Need help with the app? Please email [email protected] OF SERVICE: http://thinkpacifica.com/tos.htmlPRIVACY POLICY: http://thinkpacifica.com/privacy.html

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