Description

NO FITNESS MACHINES? NO PROBLEM! BUILDBEASTLYMASS USING THESE EXERCISES.
✓ Your gym has no Squat Rack or Bench ?
✓ Your gym has only smith machines ?
✓ You want a home gym but you’re low on budget ?
✓ You want a home gym but you lack space ?

✓Workout Structure & Exercises:
We have different exercises, and we do three rounds of theentireroutine.
✓Stutter Step Pulls – Holding a half squat through all oftherepetitions will have your glutes and thighs burning by theend.Adding the arm motions in bumps up the cardiovascular benefitandcalorie burn a bit.
✓Static Ski Squat March – Hold weights right above yourshoulderswhile you march in that squat in order to make theexercise harderand increase the size of your butt.
✓How often should I do this routine?
Doing this routine between 3-4 times a week is a good starttogetting a rounder butt and burning a lot of extra calorieswhileyou’re at it. We also recommend that you mix up the trainingthatyou do – examples of good routines that target the samemusclegroups in different ways are our Booty Boot Camp, FitnessButtLifting Workouts, and our Curvy Body Workout (to name justafew).
Train at home with what you have. Without a power rack&bench.
Strength training with only one barbell.
Here’s the week’s plan :

✓ Monday: Love Your Body HIIT + Bikini Abs + Blogilates30-DayButt Challenge Day 1
✓ Tuesday: Cupid Cardio + Bikini Yoga + Blogilates 30-DayButtChallenge Day 2
✓ Wednesday: StairMill Workout + Love Your Body Routine +Blogilates30-Day Butt Challenge Day 3
✓ Thursday: 2 miles of cardio (elliptical) + Love Your Arms&Abs + Blogilates 30-Day Butt Challenge Day 4
✓ Friday: Jump Your Heart Out Workout + Love Your Total Body 2+Blogilates 30-Day Butt Challenge Day 5
✓ Saturday: Body Combat (24 Hour Fitness) + Blogilates 30-DayButtChallenge Day 6
✓ Sunday: Sunday Runday (5K incline treadmill walk) +Bloglilates30-Day Butt Challenge Day 7