APK Download Games Sports 6: Aiki-jo Exercises AVSL6.1

6: Aiki-jo Exercises AVSL6.1 APK

AVSL6.1 / November 28, 2012
Koteikan Press
Sports
(5.0/5) (1)
6: Aiki-jo Exercises AVSL6.1 screenshot 1 6: Aiki-jo Exercises AVSL6.1 screenshot 2 6: Aiki-jo Exercises AVSL6.1 screenshot 3 6: Aiki-jo Exercises AVSL6.1 screenshot 4

Description

19 video clips of jo stretching and swingingexercises.

Valuable exercises for improving hip, back, shoulder and wristflexibility, basic movement and confidence handling the jo.

Excellent preparatory exercises for jo classes.

The video clips can be played in slow motion, single-frame stepforward and backward and looped to aid study.

The exercises are as follows:
1. Side stretch
2. Side stretch plus twist
3. Waist rotation
4. Forward and backward bend
5. Legs stretch
6. Shoulders stretch
7. Shoulders stretch plus rotation
8. Single arm swing with hand change
9. Alternate arm swing
10. Alternate arm swing plus swing behind back
11. Alternate arm swing plus swing rotation behind back
12. Alternate arm swing with step
13. Alternate arm swing with reverse (gyaku) step
14. Wrist rotation with hand change
15. Posture change with spin
16. Irimi-tenkan with spin
17. Hip rotation with arm extension
18. Hip rotation with arm extension and step
19. Hip rotation with arm extension and side step

App Information 6: Aiki-jo Exercises

  • App Name
    6: Aiki-jo Exercises
  • Package Name
    air.avsl6.aikijo
  • Updated
    November 28, 2012
  • File Size
    8.7M
  • Requires Android
    Android 2.2 and up
  • Version
    AVSL6.1
  • Developer
    Koteikan Press
  • Installs
    10 - 50
  • Price
    $1.59
  • Category
    Sports
  • Developer
    Visit website Email [email protected]
  • Google Play Link

Koteikan Press Show More...

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Aikido Techniques +(Please note that this is an updated version of Aikido Techniquesthat does not require a Flash player).Aikido, the way of harmony, is a beautiful martial art to watch.When demonstrated by expert practitioners the movements are fluid,graceful and apparently effortless. The video clips presented herehave been carefully created to demonstrate these characteristicsfor a number of commonly practised Aikido techniques. Thetechniques are demonstrated slowly and clearly, and the uniquecoloured pencil style of the clips adds an attractive dimension tothem.For each of the 20 techniques there are two video clips showingtwo different attacking directions and a description of thetechnique including key points. You can examine the techniques indetail by either flicking the screen to move a clip a few framesbackwards or forwards, or you can drag the clip progress bar tomanually control the playback, again either backwards orforwards.There are two screen modes: the first shows the video clip andassociated text or the contents list; the second shows an enlargedview of the clip. You can switch between the two instantly.The Aikido techniques demonstrated are:Ikkyo (Ai hanmi katate dori)Nikyo (Gyaku hanmi kata dori)Sankyo (Chudan tsuki)Yonkyo (Morote dori)Gokyo (Yokomen uchi)Irimi nage (Shomen uchi)Shiho nage (Yokomen uchi)Kote gaeshi (Chudan tsuki)Sumi otoshi (Shomen uchi)Tenchi nage (Ryote dori)Kaiten nage (Jodan tsuki)Koshi nage (Ai hanmi katate dori)Katagatame (Gyaku hanmi katate dori)Juji nage (Morote dori)Ude garami nage (Katate dori)Kokyunage (5 examples from various attacks)
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AIKIDO VIDEO SKETCHES LIBRARY1 :Aikido TechniquesAikido, the way of harmony, is a beautiful martial art to watch.When demonstrated by expert practitioners the movements are fluid,graceful and apparently effortless. The video clips presented herehave been carefully created to demonstrate these characteristicsfor a number of commonly practised Aikido techniques. The uniquesketched format of the clips was deliberately chosen to emphasizethe techniques rather than the demonstrators.It is said that ‘a picture is worth a thousand words’. If that istrue then it is probably also true that a video is worth a thousandpictures. Here you have words, pictures and videos: the best of allworlds. The unique format of this product, the combination of text,images and controllable video clips, was designed to provide theoptimum medium for appreciating and understanding the performanceof a range of Aikido techniques.For each technique there are two video clips showing twodifferent attacking directions, a complete description of thetechnique including key points, and a number of still images tosupplement and clarify the text descriptions. You can swap betweentext and video with a single tap/click and you can also swapbetween the two video clips, which have been carefullysynchronised.The Aikido techniques demonstrated are:Technique (Attack)--------- --------Ikkyo (Ai hanmi katate dori)Nikyo (Gyaku hanmi kata dori)Sankyo (Chudan tsuki)Yonkyo (Morote dori)Gokyo (Yokomen uchi)Irimi nage (Shomen uchi)Shiho nage (Yokomen uchi)Kote gaeshi (Chudan tsuki)Sumi otoshi (Shomen uchi)Tenchi nage (Ryote dori)Kaiten nage (Jodan tsuki)Koshi nage (Ai hanmi katate dori)Katagatame (Gyaku hanmi katate dori)Juji nage (Morote dori)Ude garami nage (Katate dori)
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AIKIDO VIDEO SKETCHES LIBRARY2: Solo Training ExercisesAikido classes usually start with Junbi Taiso, basic stretching,loosening and movement exercises that prepare students for the mainpart of the training session. In Aikido Video Sketches 2: SoloTraining Exercises we have collected together 31 of thesepreparatory exercises that are commonly practised in Aikido dojosall over the world.For each exercise there is an illustrated description providingstep-by-step instructions, general background information and keypoints, and a demonstration in one or two video clips, two clipswhere viewing the exercise from a different angle can help toclarify its performance. They include breathing (kokyu) exercises,stretching, movement forms (tai sabaki) and strike (uchi) practice,and they are illustrated by 40 video clips and over 100 stillimages.The thing that they have in common is that they can all beperformed solo, that is, without the need for a partner. Studentsof all levels of experience can benefit from these exercises:beginners who need to condition their bodies for Aikido practice;more experienced students who may not have seen some of theexercises before or understood their significance; and instructorswho may want to add some of these exercises to theirrepertoires.The exercises are presented in the order that they might bepractised in a class, that is starting with slow, simple movementsand progressing to more physically demanding ones.The exercises are in the following categories:• Breathing exercises (kokyu)• Rowing exercises and shaking (torifune and furitama)• Arm swinging and Bai Bi• Shoulder loosening/relaxing• Back twist and bends• Leg and hip stretching and strengthening• Wrists flexibility and strength• Fingers loosening• Body movement (tai sabaki)• Attack practice (uchi)
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AIKIDO VIDEO SKETCHES LIBRARY3: The 31 Count Jo KataThe 31 Count Jo Kata (San Ju Ichi Jo No Kata), is perhaps the mostwell-known of the Aikido Jo katas, and the most well-known versionof it is that of the late Morihiro Saito who learned it fromMorihei Ueshiba, the Founder of Aikido.The kata is presented as two video clips of the complete kata, eachfrom a different angle, single video clips of each movement andtext descriptions illustrated with still images. The video clipscan be looped, played in slow motion and viewed frame byframe.The kata elements include attacking movements and defensivemovements appropriate to your intentions and to those of yourimaginary opponent who also has a jo.It is said that ‘a picture is worth a thousand words’. If thatis true then it is probably also true that a video is worth athousand pictures. Here you have words, pictures and videos: thebest of all worlds. The unique format of this product, thecombination of text, images and controllable video clips, wasdesigned to provide the optimum medium for appreciating andunderstanding the performance of a range of Aikido trainingforms.The unique sketched format of the images was deliberately chosen toemphasize the action rather than the demonstrator.
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5: Aikido Techniques 2Rewritten to avoid using Flash, and with a new user interface, thisapp contains over 40 clips showing further examples of Aikidotechniques, some of which are not generally regarded as being inthe set of basic forms. These latter techniques are technicallymore complex than basic forms and are often classed as appropriatefor advanced students, rather than beginners, to practice.The unique format of this app, the combination of text, images andcontrollable video clips, was designed to provide the best possiblemedium for appreciating the performance of Aikido techniques. Notethat the video clips are embedded in the app so that once it hasbeen downloaded and installed no further Internet access isrequired.For each technique there are two video clips for two differentattacking directions, a description of the technique including keypoints, and a number of still images to supplement the text. Youcan swap between text and video with a single tap/click and you canalso swap between the two video clips, which have been carefullysynchronised.To facilitate study of the techniques the video controls include avariable speed slider that allows you to slow down the clips, and aloop control to repeat them automatically.The Aikido techniques demonstrated are:Technique Attack/variation1. Ude Garami nage kosa dori2. Ude Garami nage 2 chudan tsuki3. Ude Garami nage 3 chudan tsuki4. Koshi nage 1 from Kotegaeshi5. Koshi nage 2 from Shiho nage6. Juji nage 1 morote dori7. Juji nage 2 ushiro ryote dori8. Juji nage 3 ushiro ryokata dori9. Irimi nage katate dori, uchi irimi tenkan10. Kokyu nage 1 shomen uchi, uchi irimi tenkan11. Kotegaeshi kosa dori, uchi irimi tenkan12. Shiho nage shomen uchi, uchi irimi tenkan13. Kokyu nage 2 yokomen uchi14. Kokyu nage 3 yokomen uchi15. Kokyu nage 4 yokomen uchi16. Kokyu nage 6 ryote dori18. Kokyu nage 7 ryote dori19. Kokyu nage 8 ryote dori20. Kokyu nage 9 ushiro ryote dori21. Kokyu nage 10 ushiro ryote dori22. Kokyu nage 11 shomen uchi
6: Aiki-jo Exercises AVSL6.1 icon
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Koteikan Press
19 video clips of jo stretching and swingingexercises.Valuable exercises for improving hip, back, shoulder and wristflexibility, basic movement and confidence handling the jo.Excellent preparatory exercises for jo classes.The video clips can be played in slow motion, single-frame stepforward and backward and looped to aid study.The exercises are as follows:1. Side stretch2. Side stretch plus twist3. Waist rotation4. Forward and backward bend5. Legs stretch6. Shoulders stretch7. Shoulders stretch plus rotation8. Single arm swing with hand change9. Alternate arm swing10. Alternate arm swing plus swing behind back11. Alternate arm swing plus swing rotation behind back12. Alternate arm swing with step13. Alternate arm swing with reverse (gyaku) step14. Wrist rotation with hand change15. Posture change with spin16. Irimi-tenkan with spin17. Hip rotation with arm extension18. Hip rotation with arm extension and step19. Hip rotation with arm extension and side step
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AIKIDO VIDEO SKETCHES LIBRARY. 4:AikidoCounter Techniques.According to the late Morihiro Saito sensei, Aikidocountertechnique training, or Kaeshi Waza, was shown by AikidofounderMorihei Ueshiba only to his most prominent students, andthen instrict secrecy. It was regarded as a preparation forAikidoinstructors who would want to be seen as undefeatable andable tomaintain leadership under difficult training situations.Here you will find a collection of fifteen countertechniquesbased on commonly practised forms, each examplecomprising a textdescription illustrated with screenshots and twovideo clips eachshot from a different angle.The counter techniques are listed below:Technique Attack Counter techniques--------- ------ ------------------Ikkyo Ai hanmi katate dori IkkyoIriminageKoshinageNikyo Gyaku hanmi katate dori NikyoSankyoShihonageKotegaeshi Ai hanmi katate dori KotegaeshiIriminageKoshinageShihonage Yokomen uchi ShihonageIriminageKotegaeshiIriminage Shomen uchi IriminageSankyoNikyo