Description
App Information ヨガ体幹バランスセンサー
- App Nameヨガ体幹バランスセンサー
- Package Namejp.co.hateblo.worldculturelab.yoga_balance
- UpdatedJune 21, 2014
- File Size1.1M
- Requires AndroidAndroid 2.3.3 and up
- Version1.5
- Developerworldculture.lab
- Installs1,000 - 5,000
- PriceFree
- CategoryHealth & Fitness
- Developer
- Google Play Link
Google Play Link worldculture.lab Show More...
Pelvic Floor Muscle Exercise 2.4 APK
【Pelvic Floor Muscle (Kegel) Exercise】For those who concern loosen pelvic floor muscles afterchildbirth.Don’t you worry about loosen pelvic floor muscles due to aging orchildbirth when you turn on a little power to your stomach? Thisapp navigates you pelvic floor muscle exercise program, constructedby pelvic floor muscle exercise researchers, in an easy-to-followway with animations.Each exercise takes only several tens of seconds, so you canutilize some free time.【Feature】*Program mode in accordance with the proficiency of the user:beginner, intermediate, and advanced.*À la carte mode, from which you can select a preferredexercise.1. Relax2. Basic movement 13. Pull up movement 14. Pull up movement 25. Faster movement6. Fast movement7. Applied movement8. Endurance*You can choose the number of exercise in three stages, dependingon your physical strength.*Vibration function to understand the rhythm of a movement.*Abstract image is used for the exercise screen, thus people aroundyou will hardly notice it.Pelvic floor is an important muscle that connects pubic bone andcoccyx like a hammock and supports internal organs, such as uterusand bladder, from below.Let's practice to be able to tighten or loosen this muscle byyourself ! It is supposed to be effective for prevention of urinetrouble and improvement of sexual function.
【骨盤底筋トレーニング】姫方サポート（ケーゲル） 2.7 APK
尿もれ、尿失禁、性機能に関係する骨盤底筋をトレーニングするアプリです。【出産後の骨盤底筋の緩みが気になる方に】加齢や出産後の骨盤底筋の緩みが気になりませんか？ちょっとお腹に力を入れたときに「あっ」とか。このアプリは、骨盤底筋トレーニングの研究者よる、骨盤底筋トレーニングがプログラム化されており、アニメーションで分かりやすくナビゲーションします。これまで正しい骨盤底筋のトレーニングがわからなかった方もこのアプリを使えば効果的なトレーニングが簡単にでき、骨盤底筋を引き締めます。一回当たりのトレーニングは数十秒からできるので、ちょっとした空き時間を利用できます。（寝る前に、通勤中の電車でなど一日一回を続けましょう）骨盤底筋はあまり普段使わない筋肉なのでこの筋肉を鍛えば、エネルギー消費も高まるかも。【特徴】・ＩＤやパスワードの設定は不要。すぐ使えます。・初級、中級、上級とユーザーの習熟度に応じたプログラムモード・お好みのトレーニングが選択できるアラカルトモード(現在８種類) １．リラックス ２．骨盤底筋 基本の動作 ３．骨盤底筋 引き上げ動作１ ４． 引き上げ動作２ ５．骨盤底筋 早い動作 ６． さらに早い動作 ７．応用動作 ８．持久力をつける動作・体力に合わせて、トレーニングの回数を３段階で選べる。・トレーニングのリズムがわかるバイブレーション機能・トレーニング画面は抽象的な画像を使用しており、周りの人に気づかれにくい・トレーニングの履歴がわかる【使い方】１．トレーニングの「繰り返し回数」選ぶ２．トレーニングモードを選んでスタート【女性向け姉妹アプリ】・食事をしながら、適切なかむリズムを指導する「オーラルダイエット」・ヨガの体幹の動き（揺れ）を検知しエクササイズをサポートする「ヨガ体幹バランスセンサー」もよろしくお願いします。不具合があればメールいただければ対応いたします。このアプリの開発者は、安心・安全なアプリの開発者であるとしてアンドロイダーの公認デベロッパーに認証されています。https://androider.jp/developer/0980f0a0826fa8c859cf227814382608/SDカードに保存できます。対象：android2.3.3以上旅行の悩み関連、腹圧からくる悩みに無理なく、簡単にできる、骨盤、尿道、膣、肛門などのまわりにある骨盤底筋の体操です。排尿、失禁トラブルなども骨盤底筋に関係があると言われています。骨盤底筋のトレーニングはケーゲル体操とも呼ばれています。It is an application totrain the pelvic floor muscles involved urine leakage, urinaryincontinence, and sexual function.[For those who loose pelvic floor muscles after childbirth is aconcern]Loosening of the pelvic floor muscles after childbirth or aging younot care? When you turn on the power to stomach a little or"there".By researchers of the pelvic floor muscle training, this app, andpelvic floor muscle trainingIt has been programmed, and navigation and easy-to-understandanimations. Some people not previously know the correct training ofthe pelvic floor musclesEffective training can be easily Using this app, you can tightenthe pelvic floor muscles.Training per one can be from a few tens of seconds, I can use somefree time. and (before going to bed, let's continue the once a dayand in the train while commuting)If you train this muscle, energy consumption may increase thepelvic floor muscles, so the muscles you do not usually usemuch.[Feature]• Setting the ID and password are required. I can useimmediately.Program mode in accordance with the proficiency of the userbeginner, intermediate, and seniorÀ la carte mode that can be selected by training of your choice(currently 8 types)1. Relax2. Behavior of the pelvic floor muscles basic3. Pelvic floor muscles pulling up operation 14. Raising operation 25. Behavior early pelvic floor muscle6. More rapid action7. Application behavior8. Action to give the endurance- To match the physical strength, to choose in three stages thenumber of training.Vibration function to understand the rhythm of trainingTraining screen you are using the abstract image, it is hard tonotice the people around-I know the history of training[How to use]1. "Repeat count" I choose the training2. Start by selecting a training mode[Woman's sister app]• The while dining, to guide the appropriate cam rhythm "Oraldiet"· To support the exercise to detect movement of the trunk of yoga(shaking) "yoga trunk balance sensor"Thank you again.We will respond if you can e-mail if there is a failure.The developer of this app is authenticated to the officialdevelopers of andro Idah as a developer of a safe and secureapplication. https://androider.jp/developer/0980f0a0826fa8c859cf227814382608/I can be saved to SD card.Target: android2.3.3 or moreTrouble-related travel, reasonably in trouble coming from theabdominal pressure, is the exercise of the pelvic floor musclesthat can be easily, around the pelvis, urethra, vagina, and anus.It is said urination, and incontinence trouble also implicated inthe pelvic floor muscles. Training of the pelvic floor muscles isalso known as Kegel exercises.
Hit & Blow α 【数字当て脳トレゲーム】 3.2 APK
【答の残り候補数が表示されるので頭脳をフル回転させて当てよう！】３ケタの数字を当てるゲームでヒット アンドブローや３ナンバーズなどとも呼ばれる論理パズルの一種です。（テレビ番組のヌメロンの原型かも。このゲームはアイテムとかはないので非常にシンプルです。）１分間の頭の体操・脳トレ・お子さまの知育・ロジカルシンキングの訓練にいかがでしょうか。回答するごとに表示されるＨ（ヒット）とＢ（ブロー）をヒントにし、徐々に正解の数字を絞り込み８回以内に当てましょう。【特徴】回答ごとに残りの数字の候補の数が「●●通り」と表示されるます。 「残り１通り」と表示されたら、これまでのヒントから論理的に回答を見つけ一回で当てましょう。過去のゲームの成績も表示されます。暇つぶしや頭の体操・脳トレ、こどもの知育ゲームに。ヒントの例 １．回答 ２４７ に対し ヒント ０Ｈ１Ｂ ↓ 正解の数字に２，４，７のうちいずれか１つがあり、桁は違う。 ２．回答 ６８１ に対し ヒント １Ｈ１Ｂ ↓ 正解の数字に６，８，１のうちいずれか２つがあり、そのうち１つはケタもあっているがもう１つはケタが違う。初心者向け姉妹アプリ、HIT＆BLOW mini、もよろしくお願いします。＊不具合についてはメールをいただければ対応いたします。このアプリの開発者は、安心・安全なアプリの開発者であるとしてアンドロイダーの公認デベロッパーに認証されています。https://androider.jp/developer/0980f0a0826fa8c859cf227814382608/SDカードに保存できます。対象：android2.3.3以上Do you want to win it isallowed to full rotation of the brain remaining number ofcandidates of the answer will be displayed! ]It is a kind of logic puzzle that is also referred to as 3 numbersgame and hit-and-blow in the game shed 3-digit number. (It is avery simple prototype of Numeron be a television program. This gamebecause it is not such as items.)Invite you to the training of educational, logical thinking ofgymnastics, brain training, children of the head of one minute.And a hint H that is displayed each time you answer B (hit) and(blow), let's hit the 8 times within narrow the number of correctanswers slowly.The number of candidates for the remaining digits will bedisplayed as "● ● as" [characteristic] for each answer.It appears as "remaining one ways", let's hit at once to find theanswer logically from the tips so far.Results of past games are also displayed.Gymnastics Brain Training head and pass the time, theeducational game for children.Examples of tips1. Tips for 0H1B 247 answers↓Any one of the 2, 4, and 7 in the number of correct answers, butthere is, the digit is different.2. Tips for 1H1B 681 answers↓Any two of the numbers 6,8,1 correct answer but there are also adigit one of which digit is different, but another one.Thank you for beginners sister app, also HIT & BLOWmini,.* We will respond if it is possible to mail to any defects.The developer of this app is authenticated to the officialdeveloper of andro Idah as a developer of a safe and secureapplication. https://androider.jp/developer/0980f0a0826fa8c859cf227814382608/I can be saved to SD card.Target: android2.3.3 or more
ヨガ体幹バランスセンサー 1.5 APK
ヨガをするときに体の軸のブレを検知するアプリです。【体幹の揺れを知って、ヨガの上達を目指しましょう】ヨガの動作で大切なのは、ゆっくり呼吸を行いながら、体幹をぶらさずに力まずに行うことです。しかし、ヨガをしているときに自分の体が微妙にぶれていることはなかなか気づかないですよね。体幹をしっかりさせないとせっかくのヨガ運動も効果が半減です。また、ダイエット目的でヨガをしている人もしっかり運動するためには体幹の動きを意識しながらすることが大切です。このアプリはヨガをしている時の体幹の動きを検知し、揺れを検知するとバイブレーションでお知らせします。センシングは５段階ですのでどの程度、体幹が揺れているかわかります。なるべく体幹（骨盤あたり）に近いポケットなどにスマートフォンをいれて使いましょう。【特徴】・３段階のレベル調整（初級者、中級者、上級者）設定・センサーでヨガをしているときの体の動き具合を５段階でセンシング。 揺れたらバイブでお知らせします。・運動後に、体が揺れた回数が表示されます。・ヨガによる消費カロリー表示・過去１０回分のヨガ運動時間と体の揺れの履歴がわかります。【使い方】１．ヨガをする前にスマフォを体幹にちかい部位（ポケットなど）に装着する２．スタート３．ヨガをしながら体の揺れ具合をセンシングする。【女性向け姉妹アプリ】・食事をしながら、適切なかむリズムを指導する「オーラルダイエット」・出産後の骨盤底筋の緩みが気になる方のエクササイズアプリ「姫方サポート」もよろしくお願いします。不具合があればメールいただければ対応いたします。このアプリの開発者は、安心・安全なアプリの開発者であるとしてアンドロイダーの公認デベロッパーに認証されています。https://androider.jp/developer/0980f0a0826fa8c859cf227814382608/SDカードに保存できます。対象：android2.3.3以上It is an applicationthatdetects the blurring of the axis of the body when you do yoga.[And I know the sway of the trunk, it will aim at theimprovementof yoga]What is important in the operation of yoga, it is thatwhileperforming breathing slowly, and carried out withoutChikaramawithout being blurred the trunk. But, but you do not quiterealizethat your body is blurred slightly when you have ayoga.Yoga movement of precious is cut in half effect and does notfirmlytrunk.Also, be aware while the movement of the trunk is important inorderfor a person with an aim yoga diet also exercise firm.This app will be notified by vibration and detects themovementof the trunk when you're a yoga, when it is detectedshaking.How much, I can see the trunk or sensing is shaking because itisstep 5.Let's use it to put a smartphone in a pocket close to thetrunk(pelvis per) as much as possible.[Feature]· (Beginner, intermediate, advanced) level setting fromthreelevelsSensing from five movement condition of the body when you haveasensor in yoga.We will inform you at Vibe After shaking.· After exercise, the number of times the body shook appears.• The calorie consumption display by yoga· I find history of shaking and body yoga exercise time of 10timespast.[How to use]1. To be attached to the (a pocket) site near to the trunkSumafoprior to the yoga2. Start3. To sense the condition of the body sway while doing yoga.[Woman's sister app]• The while dining, to guide the appropriate cam rhythm"Oraldiet"Exercise app who loosening of the pelvic floor musclesafterchildbirth are worried about "Hime-kata Support"Thank you again.We will respond if you can e-mail if there is a failure.The developer of this app is authenticated to theofficialdevelopers of andro Idah as a developer of a safe andsecureapplication. https://androider.jp/developer/0980f0a0826fa8c859cf227814382608/I can be saved to SD card.Target: android2.3.3 or more
Dot Ink Painter(with GOLD) 1.1 APK
It is an application that can makedrawingseasily with a dot.Let's draw the things around us and popular character!For killing time, exercising and training of your brain, andaseducational game for children.[Feature]You can save in the middle works, you can at anothertimemore.You can save up to three works at the same time.
フラッシュ足算Lite（マルチタスク処理ゲーム） 1.1.2 APK
簡単に見えて、意外とムズい。「答を覚えながら次の問題を解く」マルチタスク処理ゲーム。出現する３つの足算解きます。前の問題は１秒で消えるので前の問題の答を覚えながら、次の足算をし、最後に３問の答を同時に答えます。【特徴】・出現する足算は１ケタの数字の簡単な足算難易度は下記の９段階（出現時間×問題数）で調整できます。 ・問題が出現している時間は３段階。 ・出現問題数は３~５問選べます。暇つぶしや頭の体操・脳トレ、おこさまの知育ゲームにどうぞ。このアプリの開発者は、安心・安全なアプリの開発者であるとしてアンドロイダーの公認デベロッパーに認証されています。https://androider.jp/developer/0980f0a0826fa8c859cf227814382608/SDカードに保存できます。
Hit & Blow mini 【数字当てゲーム】 1.5 APK
【お子様の数学力の向上に！必ず５回以内に当てよう】３ケタの数字を当てるゲームでヒットアンドブローや３ナンバーズなどとも呼ばれている論理パズルゲームのミニ版（２ケタ版）です（初心者、お子様向き）。１分間の頭の体操・脳トレにいかがでしょうか。回答するごとに表示されるＨ（ヒット）とＢ（ブロー）をヒントにし、徐々に正解の数字を絞り込み５回以内に当てましょう。（使える数字は１~６のみ）（ミスがなければ必ず５回以内に正解できます）過去のゲームの成績も表示されます。暇つぶしや頭の体操・脳トレ、こどもの知育ゲームに。ヒントの例 １．回答 ２７ に対し ヒント ０Ｈ１Ｂ ↓ 正解の数字に２，７のうちいずれか１つがあり、桁は違う。 ２．回答 ６１ に対し ヒント １Ｈ０Ｂ ↓ 正解の数字に６，１のうちいずれか１つがありケタもあっている。姉妹アプリ、HIT＆BLOW α、もよろしくお願いします。このアプリの開発者は、安心・安全なアプリの開発者であるとしてアンドロイダーの公認デベロッパーに認証されています。https://androider.jp/developer/0980f0a0826fa8c859cf227814382608/SDカードに保存できます。対象：android2.3.3以上To the improvementofmathematics force of child! Do you want to win in five timesorless by all means](Beginner, child orientation) mini version of the logic puzzlegamethat is also referred to as 3 numbers game and hit-and-blow inthegame shed 3-digit number (two digit version).Invite you to the gym, brain training of head of one minute.And a hint H that is displayed each time you answer B (hit)and(blow), let's hit the 5 times within narrow the number ofcorrectanswers slowly. (only 1-6 numbers that can be used) (You cananswerin 5 turns or less without fail if there is no miss)Results of past games are also displayed.Gymnastics Brain Training head and pass the time, theeducationalgame for children.Examples of tips1. Tips for 0H1B 27 answers↓Any one of a number of 2,7 correct answer but there, digitisdifferent.2. Tips for 1H0B 61 answers↓One of a number of 6,1 to correct although there is also adigitthere.Thank you sister app, also HIT & BLOW α,.The developer of this app is authenticated to theofficialdeveloper of andro Idah as a developer of a safe andsecureapplication. https://androider.jp/developer/0980f0a0826fa8c859cf227814382608/I can be saved to SD card.Target: android2.3.3 or more
ドライブ診断Ｌｉｔｅ【運転力】 2.6 APK
運転時のブレーキングなど運転のやさしさを判定するアプリです。【ゲーム感覚であなたの運転のやさしさを診断】運転手と同乗者では運転のやさしさの感じ方が異なります。こと、運転者が思っているよりも同乗者は運転の荒さが気になるもの。このアプリは加速度センサーによりブレーキングのやさしさや車体の揺れ具合を検知し、「運転のやさしさ」を客観的に判定します。自分の運転を知り、運転やさしさマスターを目指しましょう！【特徴】●ＩＤやパスワードの設定は不要。すぐ使えます。●ブレーキングのやさしさや車体の揺れ具合を検知。（加速度の数値で表示）●ブレーキングのやさしさは３段階で判定（効果音の違いでお知らせ）。 １．ブレーキかな？（通常のブレーキ） ２．強いブレーキ ３．急ブレーキ●運転のやさしさは１級（最高）~１００級（最低）で判定。●「やさしい運転」を繰り返すと運転ステータスがアップ（２６段階）。●時間、運転のやさしさ、平均加速度が表示されます。●過去10回分の運転時間、運転やさしさランクの履歴は表示できます。【使い方】１．スタートボタンを押す（計測開始）２．携帯を助手席などのシートの上に置く３．計測終了ボタンを押す４．判定結果が表示される５．判定履歴をみる＊判定には１分以上の運転が必要です。＊効果音（ブレーキの強さにより異なる音）を使う場合にはマナーモードをOFFにしてください。不具合があればメールいただければ対応いたします。このアプリの開発者は、安心・安全なアプリの開発者であるとしてアンドロイダーの公認デベロッパーに認証されています。https://androider.jp/developer/0980f0a0826fa8c859cf227814382608/対象：android2.3.3以上安全運転、車間距離、加速度（運転のやさしさ、運転の荒さ）などが運転診断の基準です。快適、燃費のダイエット（エコドライブ）にもつながるゲーミフィケーションで簡単に運転力を測れます。It is determined appkindness of driving such as braking during operation.[The diagnosis kindness of your driving in the game-like]Perception of the kindness of operation is different for passengerand driver. Thing, the passenger shall roughness of operationworried about the driver than you think.Detects the condition of the body sway and kindness of braking bythe acceleration sensor, this app is used to determine objectivelythe "kindness of operation".To know the operation of their own, let's aim to master gentlenessdriving![Feature]● Setting ID and password is not required. I can useimmediately.● Detects shaking condition of the body and tenderness of braking.(Indicated by the number of acceleration)● kindness of braking (notice the difference in sound effects)decision in three stages.1. Wonder if brake? (Normal brake)2. Strong brakes3. Sudden braking● kindness of operation are judged by the (at least) 100 class(highest) to 1 class.● and repeat the "easy operation" up operation status (stage26).● time, kindness of operation, average acceleration isdisplayed.● operating time of 10 times past, history of rank gentlenessoperation can be displayed.[How to use]1. Press the start button (start of measurement)2. I put on top of the sheet, such as a mobile passenger seat3. I press the button measurement end4. Judgment result is displayed5. I see the decision history* Operation of more than one minute is required for judgment.* Please OFF the silent mode if you use a (different sounds by thestrength of the brake) sound effects.We will respond if you can e-mail if there is a failure.The developer of this app is authenticated to the officialdeveloper of andro Idah as a developer of a safe and secureapplication. https://androider.jp/developer/0980f0a0826fa8c859cf227814382608/Target: android2.3.3 or more(Kindness of operation, roughness of the operation), such assafe driving, vehicle-to-vehicle distance, acceleration is thestandard of driving diagnosis. Comfortable, and can measure thedriving force easily gate Mifi applications that lead diet of fuelconsumption also (Eco-Drive).
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Free Ab, Back & Core workouts that fityour schedule and take you through great workouts without the needto think about what to do.This highly focused app aims to deliver quick and effectiveworkouts that fit YOUR life.Abs & Core Sworkit provides 3 unique workouts:Absolutely AwesomeBack StrengthComplete Core StrengthOther workout apps and workout videos are like playing records.Core Sworkit is like an iPod or the evolution of digital music withplaylists and personalization at the core.Sworkit routines guide you through video exercises demonstratedby professional personal trainers.For even more great workouts and features, try our FREE, fullversion of SWORKIT. Create custom workouts from 4 differentcategories; Strength, Cardio, Yoga, and Stretching for a full bodyand holistic approach to quick workouts you can do anywhere.Join the 17 million users who have downloaded Sworkit apps tohelp achieve your own fitness goals. Sworkit has been featured byLifehacker, Women's Running, Gizmodo, Mashable, Army Times,Brit+Co, Elle Magazine, TechCrunch and many others.DON'T limit yourself to the 7 Minute Workout's same 12 BORINGexercises...DON'T feel guilty...DO Sworkit and see results in as little as 5 minutes a day!If you want even more from your workouts, check out or premierproduct, SWORKIT.
adidas × Panasonic トレーニングアプリ 2.5.0-1-x44 APK
アディダスとパナソニックがコラボしたトレーニングアプリ“adidas trainingacademy × Panasonic Smart App”が誕生です。おうちでトレーニングして、プレゼントももらおう！◆Play!◆---------------------おうちで、アディダス専属トレーナーのトレーニング指導が受けられる！「ジム＆ラン」「パフォーマンス」「ヨガ」、「ダンス」の4種類のプログラムをアディダス専属トレーナーが動画で解説。映像を見ながらトレーニングできます。パナソニックスマートアプリと対応スマートフォンと対応機器が必要になります。＜テレビでも見れる！＞アクトビラ ビデオ・フル対応のテレビ（あるいは対応機器）ならテレビの画面でトレーニング動画が見れます。※アプリからアクトビラ利用コードを発行して、ご利用ください。◆Check!◆--------------------トレーニングの成果を手間なく管理＆チェック！パナソニック体組成バランス計 EW-FA43と活動量計 EW-NK63で体重や活動量を計測し、スマホで簡単入力。結果はグラフを使ってビジュアルでわかりやすく確認できます。※データの入力にはパナソニックスマートアプリと対応スマートフォンと対応機器が必要になります。◆Present◆--------------------トレーニングを続けると素敵な特典に応募できる！トレーニング動画視聴回数に応じてプレゼントに応募できます。アディダス・パナソニックの商品などが抽選でもらえます。※賞品は随時変更されます。------------------------------この他、トレーナーが身に着けているアディダス商品やスポーツ中はもちろん運動の前後に役立つパナソニック商品もご紹介。※タブレット端末は非対応です。※マイデータの表示にはパナソニックスマートアプリが必要です。※本アプリではお客さまの情報を登録いただく内容がございます。登録される際は、デフォルトキーボードでのご利用をお願い致します。
おやすみ前ヨガ(1週間プログラム)<無料> 0.20150403 APK
体にたまった疲れを癒し、すっきり快眠できるようにする一週間ヨガプログラムです。このヨガを体験することにより、ストレッチ効果、心の安定効果、ストレス解消、質の高い睡眠が期待できます。内容【月曜日】呼吸を整え、心と身体のバランスを整えます。呼吸を通して自分の体と内面に意識を持っていき、自分を見つめ直します。今日一日の自分の頑張りをほめてあげましょう。・チャンドラベーダナ(月の呼吸)・マールジャーラアサナ(猫のポーズ)・バラアサナ(子供のポーズ)・シャヴァアサナ(屍のポーズ)【火曜日】骨盤調整で歪みの改善を目指します。体の歪みをとり、負担の少ない身体をつくります。呼吸を通して、ポジティブな気持ちを身体の中へたくさん取り入れましょう。・ダンダアサナ(枝のポーズ)・アバーナアサナ(ガス抜きのポーズ)・シャヴァアサナ(屍のポーズ)【水曜日】ストレスを身体の外へはき出します。知らず知らず体の中にため込んでいるストレスを体の外へはきだしていきます。深い呼吸とポジティブなイメージを大切に行っていきましょう。・マツヤアサナ(魚のポーズ)・ジャタラパリバルタナアサナ（ツイストのポーズ）・ジャーヌシールシャアサナ（頭を膝に付けるポーズ）・パスチモッターナアサナ（前屈のポーズ）・シャヴァアサナ（屍のポーズ）【木曜日】肩こりの改善を目指します。デスクワークや日頃の姿勢のせいで肩こりになってしまう方は多いです。凝り固まった肩をスッキリとさせ、身体の負担を少なくします。・肩こりに効果的なポーズ・シャヴァアサナ（屍のポーズ）【金曜日】デトックス効果で体の中からすっきり。身体にたまった疲れや老廃物を体の外へとはきだし、ダイエット効果が期待できます。呼吸とポーズを意識し行うことで、身体の内からスッキリします。・アパーナアサナ（ガス抜きのポーズ）・ジャタラパリバルタナアサナ（ツイストのポーズ）・ナヴァアサナ（船のポーズ)・セーツバンダアサナ（橋のポーズ）・シャヴァアサナ（屍のポーズ）【土曜日】疲労回復で元気な身体を取り戻します。疲労回復に良いとされるポーズをゆっくりと行います。身体の表面の疲れと内面の疲れを取り除きましょう。・バラアサナ（子供のポーズ）・ササンガアサナ（うさぎのポーズ）・サーランバサルヴァーンガアサナ（肩立ちのポーズ）・ハラアサナ（すきのポーズ）・シャヴァアサナ（屍のポーズ）【日曜日】瞑想を通して自分自身と向き合います。自分自身の体と心に目を向け、耳を傾け、向き合っていきます。深い呼吸を意識し、瞑想を行うことで自分自身の弱さや強さを感じることができます。ミュージック(音楽)に心を向けて、体験ください。・瞑想※おやすみ前ヨガ(1週間プログラム)は無料アプリです。※アプリの権限は「インターネット接続」のみです。出演ヨガインストラクター：佐藤おりえこのアプリについてもっと詳しく知りたい方は↓こちらhttp://home-fitness24.jp/ext/oyasumi_yoga.html＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿こちらのアプリに収録されている映像は、HomeFintnes24でも視聴できます。HomeFitness24は、太極拳以外に、エアロ、ヨガ、ヒップホップダンス、シニアエクササイズなど30ジャンル以上の映像を取り揃えている日本最大級のフィットネスサイトです。ぜひ、アクセスください!! → http://home-fitness24.jpHealing the fatigueaccumulated in the body, it is one week yoga program to be able toclear sleep.By experience this yoga, stretch effect, the heart of thestabilizing effect, stress, we can expect high-quality sleep.Content[Monday]And it established a breath, and prepares the balance of mind andbody.To bring awareness to your body and the inner surface throughbreathing, and re staring at myself.Let's give praise their hard work of the day today.Chandra based Dana (breathing of the month)Mar jar La asana (cat pose)· Baraasana (children of pause)· Shavu~aasana (corpse pose)[Tuesday]We will aim to improve the distortion in the pelvisadjustment.Takes a distortion of the body, you can make a little bodyburden.Through breathing, let's incorporate a lot of positive feelingsinto the body.· Dandaasana (branch of pause)· Abanaasana (degassing of pause)· Shavu~aasana (corpse pose)[Wednesday]It will source stress out of the body.We will sweep the stress that hoarding in the body unwittingly tothe outside of the body.Let's go to cherish deep breathing and positive image.· Matsuyaasana (fish pose)Jia cod Paris Val Tana asana (twisted pose)- Janu seal Char Sana (pause to put the head on the knee)Path Chi Mocking Turner asana (pose of forward bending)· Shavu~aasana (corpse pose)[Thursday]We aim the improvement of shoulder stiffness.If you become stiff because of desk work and daily attitude isoften.It was a refreshing entrenched shoulder, you can reduce the burdenof the body.And effective and pose stiff neck· Shavu~aasana (corpse pose)[Friday]Clean from inside the body in the detox effect.The sweep tired and waste that has accumulated in the body and tothe outside of the body, you can expect diet effect.By making conscious breathing and poses, and then clean out of thebody.· Apanaasana (degassing of pause)Jia cod Paris Val Tana asana (twisted pose)· Navu~aasana (boat pose)Se Tsu Banda asana (bridge pose)· Shavu~aasana (corpse pose)On saturdayIt regained a healthy body in the fatigue recovery.It does slowly pose that is good for fatigue recovery.Let's remove the fatigue of tired and the inner surface of thesurface of the body.· Baraasana (children of pause)· Sasangaasana (rabbit pose)Sir lumber monkey Vernon Nga Asana (shoulder Standing pose)· Haraasana (plow pose)· Shavu~aasana (corpse pose)[Sunday]We are confronted with yourself through meditation.The attention to your own body and mind, to listen, we willface.And conscious of the deep breathing, you can feel the weakness andstrength of their own by performing meditation.Towards the heart to music (music), please experience.- Meditation※ night before yoga (one week program) is a free app.※ authority of app is only the "Internet connection".AppearanceYoga instructor: Orie SatoFor those who want to know more about this app here ↓http://home-fitness24.jp/ext/oyasumi_yoga.html________________________The video that is included in this app, you can watch anyHomeFintnes24.HomeFitness24, in addition to Tai Chi, is Japan's largest fitnesssite that stocks Aero, yoga, hip-hop dance, the more of the videosenior exercise such as 30 genres.By all means, access please !! → http://home-fitness24.jp
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adidas train & run 4.7.2.30.42432e5 APK
Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay. Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.
Hamal Guide (Pregnancy Book) 2.0 APK
Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.
Mardana Kamzori Ka Ilaj/Wazifa 1.2 APK
Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]
Calorie Counter -FDDB Ext. Pro 1.6 APK
Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.
Change4Life Sugar Smart 2.1.0 APK
Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.
