Our 21K - 13.1 mile - half marathon pro runtrainer improves your cardio, endurance and overall fitness with anawesome run training program. Start with 10K running and graduallyincrease to a full 21K ( 13.1 miles ) on your way to a fullmarathon.★ You can do it! ★The Ultimate Half Marathon training app, from the makers of theaward winning health and fitness workout apps like Pushups, Situps,5K Runner, 10K Runner, Squats and more apps.21K Runner is the easiest and most successful 1/2 marathon programin training 10K runners to train for their first 21K ( 13.1 miles). If you can do 10K, with this app you will get to 21K.21K improves your fitness and endurance with an awesome trainingprogram. You start with a 10K fitness level, and the runninggradually increases to a full 21K using our walk run program. Justplug in your headphones, play your favorite music, and the app willguide you.Motivation is the key factor in long distance running, and 21KRunner keeps you motivated - it's the true magic of this app, andit's built into every screen. The running plan is achievable andenjoyable, the app keeps a log of your runs & achievements andawards you with badges. It even includes the motivational quotes tokeep your spirit in tune with your body.This run trainer app keeps people running. Built by pros and withproven success, this is the ULTIMATE half marathon trainingapp★ ★ 21K RUNNER FEATURE LIST ★ ★12 WEEK 1/2 MARATHON RUN TRAINER● from 10K to 21K ( 13 miles )● alternating walks run program● our half marathon trainer starts easy and slowly increases theruns● audio fitness coach tells you when to walk / run● repeat workouts whenever you want● audio Coach can be voice, beeps, or both● continue 21K running forever● great for ironman or triathlon trainingMUSIC / INDOOR-OUTDOOR● listen to your music during exercises● audio fitness coach gently blends in when needed● works outdoors / indoors / treadmillGPS● Built in GPS & Distance Tracking, also when Half MarathonTraining is in backgroundNOTE: Continued use of GPS running in the background candramatically decrease battery life.WINS / ACHIEVEMENTS● each completed run is a Win● receive Badges for your progress● app tracks & logs each time you do a new run● wins screen shows your history & Badges● share Wins / BadgesAND THERE'S MORE● measure your distance in either Miles or Kilometers● guidance & information for beginners.● extensive answers to all common questions and running runningtips.● links to stretching & warmup videos.● works outdoors / indoors / treadmill● works perfectly even if your device is locked● works perfectly also in background● male & female audio coaches● flips upside down to fit any armband● and there is more...★ Get inspired with real life success stories ★https://www.facebook.com/fitness22.appshttps://www.fitness22.com★Get workout and health tips from our blog:http://www.fitness22.com/blog----- CONTACT US -----Dear customers, we are here for you!Got Questions? Comments? [email protected]

Marathon's World is a social media website geared toward runners.

It is a simple application that canautomatically calculate the split time by entering the lap time ofrunning, jogging, marathon.You can see the split times of various distances such as a halfmarathon and full marathon.Please use goal setting prior to the start time of the goal settingand sport. It is useful to look back at the record ofrunning.You can also be used as a support for the recording of diet andweight management.

Favorite food or a slender waistline: that’sreally an eternal dilemma. To get rid of those inches, you need toexercise but the problem is that you hate running. And no wonder ifyou don’t know how to do it right. But once you do you’re gonnalove it! And we’re going to teach you that.START RUNNING is a 4-week training program that will turn youfrom a Michelin Man into an untiring running machine in a month’stime. Well, all right, you won’t be ready for a marathon, butyou’ll really be able to run AND you’ll be enjoying it!START RUNNING will put you on a schedule of 3 training sessionsper week, each lasting about 30 minutes. An hour and a half ofexercise a week is pretty manageable, even if you’re an extremelybusy person. Besides, the workouts are so conveniently arrangedthat you’ll be looking forward to your next training session!The program is based on interval training, which is acombination of running, jogging, walking and resting, so you’lldevelop a running body and improve your lung capacity quickly andcomfortably. You’ll be amazed at the changes in your body andabilities after only 4 weeks!App Features:- Effective training plan from the best coaches- GPS map saved for each training session- Real-time stats of your pace, distance, time and otherparameters- Audio cues during all workouts to keep you focused- Listening and managing your favorite music from the app- Motivating tips on running with each training session- Sharing achievements with Facebook & Twitter friends- Inspiring quotes keep you motivated while running- Synchronization of your stats & logs with an upgrade from thefree version- Integration with Runkeeper, Fitbit, MapMyRun – your activitiesare automatically synchronized with these networksGet ready to be surprised if you think you would never be ableto start running!Note: Continued use of GPS running in the background candramatically decrease battery life.This app is developed for informational purposes only. You mustalways consult your physician or doctor before starting any fitnessprogram.Follow us!Facebook: https://www.facebook.com/RedRockAppsTwitter: @RedRockAppsInstagram: @RedRockApps

ニューバランス公式ランニングアプリ- NBマラソンステップアップ -フルマラソンの目標達成を目指すランナーをニューバランスがサポートします。自分のランニングフォーム確認して、弱点を把握できるランニングフォームカメラ機能搭載。自分のランニングフォームをコマ送りで確認できます。ランニング、ジョギング、マラソンを愛するランナーのステップアップをサポートするアプリです。*ランニングアナリスト　ランニング分析機能新機能「ランニングアナリスト」ではランニング中に使用するとランニングの動作を分析し、ピッチ（歩数）やストライド（歩幅）を計測することができます。さらにピッチとストライドはグラフ表示されご自身のランニングを正確に把握することが可能。そして、その記録は日別、週別、月別に記録表示され、いつでも比較、確認することができご自身のレベルアップを確認することができます。*ランニングフォーム分析カメラコマ送り再生で着地や、ブレなどが分かる見える過去の自分のランニングフォームを保存＆比較できます。自分のフォームの進化を確認できます。アスリートとの比較ができる。エリック・ワイナイナ選手、千葉真子選手のランニングフォーム収録。*中島コーチ監修のエクササイズで効果的にトレーニングあなたのタイプに合わせて弱点を強化できる。エクササイズを用意。より速く走りたいランナーをニューバランスがサポート。自分のランニングフォームをコマ送りで確認できるカメラ機能搭載。理想のランニングフォームへ導きます。

When,How long,Which shoes… Do you remember about jog on that day?This is do it.

Use the 5K Run app to improve your stamina,endurance, and health to help you run a 5K! Your body's strengthwill gradually increase over time with the 'interval training'method.Over the next 8 weeks your running will be steadily improved. Youwill start with 1 minute jogging intervals in-between 1.5 minutewalks. As you complete runs your body will be strengthened and theprogram will slowly become more challenging. You will be on your 5Krun before you know it!Take your device with you on your runs! Listen to your favoritemusic and get prompted over your headphones to run or walk. Yourentire 5k run will be directed through your headphones orspeakers.Glancing at the app while on your run will show you:✔ How long you have been running✔ How much time you have left on your run✔ How much time you have left on your current intervalNeed to stop and tie your shoe? Pause 5K Run! Or, press Back/Nextto go to different intervals.5K Run Features:✔ Use outside or on a treadmill✔ Play your music while training for your 5k - the coach will chimein over your music✔ Use with any music app✔ Running plan overview - look ahead and see future runs✔ Run interval controls✔ Easy way to run a 5k✔ Trainer tells you when to run, walk, warmup and cooldown✔ The best & most effective 5K training app✔ Great way to boost your cardio and get you ready for your first5k race!✔ A great 5K trainer for beginners

ご利用にあたってはアプリ内の利用規約をご確認ください。「いまどこ＋ for Runner」はイベントに参加する参加者と応援者をサポートするアプリです。「お友達を応援したいのにいまどこを走っているか分からず、見逃してしまった」「お友達に走っている勇姿を見せたいのにどこで応援していたのか分からないままゴールしてしまった」といった経験はありませんか？このアプリを使えば、事前に友達登録した相手の位置がリアルタイムでマップに表示されるので参加者も応援者もお互いがどこにいるかを知ることができます。＜参加者（イベントに参加する人）のための機能＞・今どこを走っているかをリアルタイムにお友達に教えることができます。・お友達がどこで応援しているかを知ることができます。・ワークアウト機能を使い、走行ルートを保存することができます。・スタンプラリーに対応したイベントに参加中の場合、アプリでスタンプラリーを楽しむことができます。＜応援者（参加者を応援する人）のための機能＞・お友達が今どこを走っているかをリアルタイムに知ることができます。＜プライバシーへの配慮＞・位置情報の共有はボタンのオン/オフで切り替えることができます。・位置情報の共有を開始する際には確認ダイアログが表示されます。・位置情報の共有を行ったままアプリをバックグラウンドにすると、継続して位置情報を共有している旨の通知が自端末に行われます。　（ただし、アプリからの通知を許可している場合にのみ有効です。）＜使用上の注意事項＞・当アプリはロケーションアプリです。位置情報を継続的に取得して活動の記録を作成し、かつ他のユーザとの位置情報共有を行う目的のために、バックグラウンドでも動き続けます。・バックグラウンド動作中でもGPSを使用し続けるため、電池が急速に消耗することがあります。Please check the termsand conditions of the in-app Terms and Conditions of Use."Where are you + for Runner" is an application that supports theparticipants and support person to participate in the event."Your friends do not know if they ran where now I want to cheer,missed"Do not you have experience, such as "Where do I or do not knowremain goal to've had to cheer I want to show is that brave figurethat ran into a friend"?With this app, you can know in advance the position of the personyou were friends registration is in where each other is alsocheering who also participants because they are displayed on themap in real time.Or - it is now where the running you can teach your friends in realtime.- Your friends will be able to know where you are cheering.- Use the workout function, you can save the travel route.In the case of stamp participating in the event that corresponds tothe rally, you can enjoy a stamp rally in the app.Or - your friend is running to where now you can know in realtime.And sharing of location information can be switched on / offbutton.• When you start the sharing of location information is displayed aconfirmation dialog.• When the background the app while sharing was carried out ofposition information, notification to the effect that they sharethe position information to continue will be taken in its ownterminal.(However, it is effective only if you are allowed to notificationfrom the app.)• This app is a location app. The location information to create acontinuously acquired by activity records, and for the purpose ofperforming a position to share information with other users, willcontinue to run even in the background.• In order to be in the background operations continue to use aGPS, it may battery is rapidly depleted.

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.