Description
App Information ストレス解消30のレッスン~職場や家庭のストレスを解消!
- App Nameストレス解消30のレッスン~職場や家庭のストレスを解消!
- Package Namejp.karadanote.shitsuji.stress
- UpdatedSeptember 12, 2013
- File Size2.0M
- Requires AndroidAndroid 2.1 and up
- Version2.0.0
- DeveloperPlusr Inc.
- Installs10,000 - 50,000
- PriceFree
- CategoryHealth & Fitness
- Developer
- Google Play Link
Plusr Inc. Show More...
授乳ノート-かんたん、便利!-毎日続ける授乳記録- APK
*「赤すぐ」2016年3月号に掲載されました!**ひよこクラブ2016年1月号に授乳ノートが掲載されました!*■■■こんな方におススメ■■■・授乳した時間を毎日忘れずに記録したい。・授乳間隔を確認したい。・おむつやおねんねの記録もまとめてとっておきたい。・育児で悩んでいること、不安なことを誰かに聞いてもらいたい。■■■制作スタッフより■■■『授乳ノート』をご覧頂き、ありがとうございます。『授乳ノート』は実際に子育てを経験したパパ・ママスタッフにアプリの使用感を細かく聞きながら、見た目や機能の修正を繰り返し開発していきました!もちろんアプリをリリースしたあとも、「離乳食の記録がしたい」「タイムラインからも記録できたらなぁ」などのユーザーの声もどんどん形にしていっています。それは制作者にとって良いと思うアプリではなく、ユーザーと一緒にアプリを作っていくスタンスで取り組んでいるからこそ!質問や機能面の要望などがあればレビューやお問い合わせからどしどしご意見&ご感想をお寄せください!スタッフの励みになります。アプリ『授乳ノート』を是非よろしくお願いいたします。++授乳ノートでできること++*授乳の時間をタイマーで計測。授乳の時間を計ることはとても大切!授乳した時間が短くないか、吸わせ過ぎていないかなど、毎日の記録でしっかり授乳の時間を把握しましょう。*左右のむね、搾乳器、哺乳瓶で授乳した時も、項目ごとに記録できる。母乳でどのくらい授乳したか、粉ミルクでどのくらい与えているのかも記録できるので、混合で与えているママにもオススメ。*おむつやおねんねの記録も管理!授乳記録だけでなく、おむつやおねんねも記録できる。*タイムラインでその日の記録が見やすい!授乳回数や、時間、量など、大切な記録が時間ごとに表示されて分かりやすい。*カレンダーで過去の記録をしっかりチェック!カレンダーで日付ごとに、その日1日の記録が一目でチェックできる。*授乳アラームで授乳間隔を設定!おねんねが長くて、最後に授乳してから5時間も経っていた!こんな時は、授乳アラームが便利。最後に記録したデータを元に、何時間経過したかお知らせ。*ママ友でみんなとつながろう!旦那さんのこと、育児のこと、健康のこと、日本中のママ友と話そう。
HBPnote -Become healthier- APK
You can record easily, the record isautomatically reflected in the graph.You can record family amounts excluding you.It is displayed on a calendar that medicine was taken.Let's carry out blood-pressure management by HBPNote.◆You can start by an easy setting.Let's start information and the goal of the user who uses it beingset on Default setting screen. You can record family and otherpeople's amounts excluding you.◆You can record easily, the record is automatically reflected inthe graph.There is "Numeric record" of the blood pressure, weight, and thebody fat percentage, the numerical value can be easily registeredfrom the calendar.The registered numerical value is automatically reflected in thegraph and the report.There are two kinds of user-friendly graphs, and you can understanda short-term and long-term change at one view.Please use it whenyou go to the hospital and manage changes in value.◆You can apply and share the knowledge of HBP.It posted knowledge and the action method of high-blood pressure in"Karadanote. Let's know high-blood pressure, and associate wellwith it.
陣痛きたかも -今スグ使える陣痛計測アプリ- APK
*「赤すぐ」2016年3月号に掲載いただきました!*妊娠おめでとうございます!「もうすぐ予定日・・・陣痛の記録って大変そう」「時計とにらめっこで時間を測る・・・そんな余裕あるのかな?」「病院や両親にスグに電話したいけど慌ててしまいそう」そんな妊婦さんの不安を解決!陣痛きたかもは、ダウンロードしてすぐ使える!陣痛計測アプリです。◎使い方はカンタン!陣痛を感じたら「陣痛きたかも」ボタンをポチ!陣痛が続いている時間を測りつづけます。陣痛がおさまったと分かったら「おさまったかも」ボタンをポチ!前回の記録があれば、その時間から次の陣痛までの間隔時間が計測され自動的に表示されます。手元で時計やタイマーを見続ける必要はありません^^◎緊急連絡先も複数登録OK!病院や両親など、緊急連絡先を複数登録しておけます。登録できる内容は、名前・住所・電話番号。電話マークのボタン1つで登録した電話番号への発信機能もついています!電話連絡だけでなく、タクシーに乗った時に住所を伝えるのにも役立ちます。いざという時も慌てないように、あらかじめ登録しておきましょう^^◎知識情報「ママ知識」では妊娠・出産の様々な知識を知ることができます。 閲覧は無料!妊娠・出産・育児の基礎知識から、「こんな時どうするの?」という小さな不安も解決!ぜひご活用ください!◎「陣痛きたかも」で出来ること◎・陣痛が来た時、おさまった時にボタンを押すだけ!陣痛計測機能・病院や両親など緊急連絡先登録機能・登録した緊急連絡先への電話発信機能・妊娠週数の表示機能・陣痛間隔お知らせ機能・記録のcsv化、Eメール送信機能・画面スリープオフ機能・不安や悩みをいつでも相談できます。・プレママ知識ページでは妊娠、出産の知識や情報を手軽に学ぶことも!出産前の前駆陣痛や陣痛など不安が相談できる「相談ひろば」では先輩ママからのアドバイスも貰えます。今はまだ初期、中期でつわりが…と言っているプレママの方にもおススメのコンテンツを沢山ご用意しておりますので、是非一度お試しください!日に日に近づく赤ちゃんとの対面の日・・・待ち望むその日のために、さっそく準備をしておきましょう^^* I got published in "redimmediately" issue in March 2016! *Congratulations pregnancy!"Soon very likely I record of the scheduled date ... labor""I wonder if there is such a margin ... to measure in the staringcontest with the clock time?""I knew I would in a hurry I want to call to immediately hospitaland parents."Resolve the anxiety of such a pregnant woman!Duck who came labor is, ready-to-use download! It is labormeasurement app.◎ Easy to use!If you feel the labor pains to "be came labor" button Poti! We willcontinue to measure the time that labor is continuing.Once you know and labor had subsided, "subsided was be" the buttonPoti!If you have a previous record, measured the interval time from thattime until the next labor will be automatically displayed.Hand you do not need to keep looking at the clock and timer^^◎ emergency contact also registered more than OK!Such as hospitals and parents, it will put to register multipleemergency contacts.Content that can be registered, the name, address, and telephonenumber.Also it comes with a transmission function to the telephone numberregistered in the one button of telephone mark!Not only telephone contact, also helps to convey the address whenyou took a taxi.So as not to panic when the need arises, let's pre-registered^^◎ knowledge informationYou can find a variety of knowledge of pregnancy and childbirth inthe "mom knowledge". View is free!From basic knowledge of pregnancy, childbirth and child care, isalso a small fear that "to do at a time like this?" Solution!Please use all means!◎ thing that can be in the "be came labor" ◎• When the labor pains came, just press a button when the subsided!Labor measurement function- Such as hospitals and parents emergency contact registrationfunction- The registered phone call function to the emergency contactPregnancy week number of display function- Labor interval notification functionAnd recording of csv, E-mail transmission function of· Screen sleep off function- Anxiety and trouble you can contact us at any time.· Pre-Mama pregnancy in the knowledge page, also to learn easilythe knowledge and information of the birth!Also get advice from the "consultation Square" in senior mom canconsult anxiety, such as precursor labor and labor before thebirth.Now is still early, so we have a lot of available content to alsorecommend those of Pre-Mama is saying morning sickness ... and inthe medium term, Please try once!Day by day closer face-to-face of the day ... of the babyFor the day look forward to, let's prepare immediately ^^
ママへ -妊娠・出産〜産後までママに必要な情報を毎日お届け- APK
これからママになるあなたに寄り添って妊娠から出産まで毎日安心をお届けします**赤ちゃんのようすが一目でわかる!*毎日かわる!悩みや不安が和らぐ先輩ママの体験談!*役立つ!時期に応じたピックアップ記事!*カレンダーで検診・日記も管理できる!*夫婦でつかえる・つながる!パパモードも!*プレママとつながるコミュニティ【ママ友ひろば】*情報はすべて無料で安心!~~お知らせ~~レビューに問題を書いていただいても、状況の把握が難しく個別の問題に対応することができません。アプリ内での不具合や問題が発生した場合はアプリの設定からの問合せ、または、[email protected]まで ご連絡いただければ幸いです。精一杯対応させていただきます。お手数をお掛けいたしますが、何卒よろしくお願いいたします。***妊娠おめでとうございます***【mamae】は多くのママたちにご愛用いただいている妊婦さんサポートアプリです。「妊娠中体調の変化があったんだけど大丈夫・・・?」「初めての出産でちょっと不安・・・」「妊娠期間中の思い出を残したい」「おなかの赤ちゃんがどう成長するか知りたい」「出産までに準備するものやみんなの出産のエピソードを知りたい」「妊娠中のママや赤ちゃんのようすをパパと共有できたら・・・」このような悩みや思いを全て解決・実現できるのは【mamae】だけです。■mamaeにはこんな機能があります◎ 今日の赤ちゃんイラスト・ 赤ちゃんの成長が一目でわかる・ ママの妊娠週数にあわせて赤ちゃんが成長・ 月数ごとにかわる赤ちゃんからママへのひとこと◎ 出産までの日にちがわかる・ 妊娠週数&日数の表示・ 出産予定日までの日数の表示◎ カレンダー表示・ 月数の表示・ 安産祈願に最適な戌の日表示・ 検診予定日&日記を書いた日の表示◎ 日記を書く・ 写真付きで思い出を残せる・ 妊娠月数ごとの日記一覧表示・ 写真日記をもとにしたスライドショー作成◎ 検診予定日入力・ 検診予定時間&メモも残せる・ 夫婦で共有可能・ 検診予定アラートで検診日をお知らせ◎ プレママとつながるコミュニティ【ひろば】・ 妊娠中の不安や悩みの相談・ 妊娠中や出産・育児の情報交換・ 同じ週数のプレママ・先輩ママとの交流◎ 週数ごとにかわるおすすめ記事【プレママ知識】・ 妊娠&出産に関する疑問や不安を解消する記事やアドバイスを掲載◎ 感動!みんなのエコー画像が見られる【みんなの週別エコー】・ エコー画像の投稿&閲覧◎ 週数ごとにかわる貴重な【体験談】・ 妊娠&出産に役立つ先輩ママ&パパからのアドバイスや情報を掲載・ 妊娠中の様々な悩み・不安を和らげる解決策も掲載◎ 夫婦でつかえる!【パパとつなぐ】機能・ ママの体調や赤ちゃんのようす・健診記録をパパと共有・ パパに知っておいてもらいたい妊娠期間の情報を掲載・ ママの気持ちがわかる!今日の声かけ・ パパが選んだメッセージがママに届く!メッセージ機能■mamae(妊娠なう)はこんなメディアで紹介されました** Pre-mo(プレモ)でご紹介いただきました **** たまごクラブでご紹介いただきました **** 赤すぐでご紹介いただきました **** AppBankに掲載していただきました **** smapliにてご紹介いただきました **■ユーザーのみなさんの声【3年前にも使っていましたが、その時よりたくさんの機能が増えているので凄く楽しくなっています。】【便利!!生まれてくるのがより一層楽しみになる!】【妊娠中の身体の変化をいち早く確認出来て、ほかの人の経過も参考になった】■これからママになるみなさんへ ~運営スタッフより~ 妊娠おめでとうございます!!妊娠中の貴重で大切な時間を出来るだけ快適に、楽しく穏やかに過ごしてもらいたい!という思いを胸に【mamae】を日々運営しております。妊娠中は普段よりも様々なことに気を使ったり、慣れないことが多い中で不安になったり悩んだりすることが多いと思います。そんな不安や悩みを持つママと家族を支え、少しでも笑顔になっていただけるように・・・。今しかない特別な毎日をこの【mamae】アプリとともにお過ごしいただければと思います。アプリをご利用頂きましたら是非皆様のご感想をお聞かせください。
乱視チェック~いつでも手軽に視力チェック&目の体操~ 2.0.0 APK
『乱視チェック』はいつでもどこでも手軽に自分が乱視かどうかをチェック&簡単な目の体操ができるアプリです。現代人は読書やテレビ、パソコン、スマートフォンなどをで目を酷使しがち。誰にでも乱視になる可能性があるのです。いつの間にか視界がぼやけていたりしていませんか…?そうはいっても、いきなり眼科に行くのはちょっと……という方は、まずはこのアプリでチェックしてみましょう。【使い方は簡単】★メガネやコンタクトは外して行ってください。スマートフォンを顔から50cmの距離で持ち、チェック開始後にでてくる画像の見え方を画面の指示に従って選んでください。これだけで乱視かどうかを簡単にチェックできます。チェックの後は目の体操を行いましょう。簡単で毎日続けられる目の体操を用意しました。目の疲れは知らず知らずのうちに蓄積されています。定期的な乱視チェックと毎日の目の体操で、目の疲れをとりましょう。※注意※・チェックの結果はあくまで目安です。・気になる方は眼科を受診してみましょう。・本アプリにおける、各種プレゼントおよびクーポンは、株式会社プラスアールが独自に行うものであり、グーグル社とは、全く関係がございません。
健康診断Book -結果の見方まるわかり- 1.4.2 APK
★健康診断の結果の見方わかりますか?★尿酸値が…肝機能が…コレステロールが…健康診断の結果、気になりますよね?しかし項目数が多く、過去の健診結果の比較や基準値との突合せは面倒ですよね。また、異常値があった場合、糖尿病、高血圧、痛風などの生活習慣病や、可能性がある病気についても気になりますよね。健康診断Bookは健康診断の結果記録をまとめて管理できるアプリです。これからはアプリで管理してみませんか?【カンタン入力で数値記録】MYデータから過去の数値もカンタン記録&保管!健康診断、人間ドッグや身体測定以外の検診や検査数値記録にもお使いいただけます。【基準値&健診目的が一目でわかる】「健康診断Book」メニューでは、項目ごとに基準値と検査目的もまとめられているので、面倒だった基準値との突合せもラクチンです!可能性のある疾患についてもピックアップしました。疾患名にタッチすると疾患に関する情報が見られます。【ブックマーク機能】健診や定期的に行う検査などは、ブックマーク機能が便利です。記録したい項目だけを集めておけるので、次回の入力が簡単です【便利なレポート機能】記録はレポート(CSV形式)にしてメールで送ることができます。日々の数値管理や年単位の管理にも便利にご利用いただけます。病院の受診時等や数値管理にもお役立てください。【知識をつける・知識を共有する】「家庭の医学」には疾患や健康管理に関する情報が一般投稿で集められています。メタボや肥満改善のためのダイエットや減量に関する知識、健康食品やサプリメントの知識なども豊富に集められています。日々の健康管理にお役立てください。★ Do you know how to readthe results of the medical examination? ★Value uric acid ... liver function ... result of cholesterol ...health diagnosis, I think you would care?But many number of items, I'm butt is care of the comparison andreference value of past medical examination results.Also, if there is an abnormal value, diabetes, high blood pressure,life and related diseases such as gout, but it will worry about thedisease that might.Health diagnosis Book is an application that can be managedtogether the results of the medical examination record.Do not try to manage in app now?[Numerical value recorded in the easy input]Past reports from MY data also easy recording & storage!Health diagnosis, you can use it to screening of non-human dog andphysical measurement and inspection numerical record.[Reference value and medical examination purpose I can see at aglance]In the "health diagnosis Book" menu, so that the test purpose as areference value is also summarized for each item, it is Rakuchinalso butt of the reference value was trouble!I was picked up also for possible disease. When you touch thedisease name and information can be seen on the disease.[Bookmark function]Such as medical examination and regularly carry out inspection,bookmark function is useful.Since Okeru collect only those items that you want to record, iseasy to the next input[Convenient reporting capabilities]Records in the report (CSV format) can be sent by e-mail.You can conveniently use to manage your day-to-day management andnumerical yearly basis.Please help us to hospital visits or the like and numericalmanagement.[To share the the wear and knowledge knowledge]Information about the disease and health management has beencollected at the general post in "family medicine".Knowledge about diet and weight loss for the metabolic syndrome andobesity improvement, well as knowledge of health foods andsupplements are abundantly collected.Please help us to day-to-day health management.
Headache Note-be healthier- 1.1.2 APK
【You can control painful headache!】You can record your headache (frequency, the level and takingmedicine)."Headache Note" can share your record with the doctor.Please record your headache, and use it for usual life and detectdisease early.■ Main function of Headache Note ■・Recording function of level of headache・Recording function of impetus of headache・Recording function in effect of medicine at headache・Send to your PC by CSV data・Knowledge sharing and information exchange of headaches【You can check the tendency of your headache.】Headache Record can be easily recorded with the calendar.This app can record the date when headache occurred and painful ofheadache by three stages according to the influence level to dailylife.The situation, the cause and sign when headache occurred can berecorded on "Memo".【You can register your medicine.】It becomes easy to input the headache record when medicine istaken by registering the medicine that you take in MedicineList.When "Headache record" is input, the response to drugs can berecorded by three stages, it is useful to see the example of somemedicine's working for some headache, and to know the type of yourheadache.【You can share your headache record with your doctor.】This app can send to your PC by CSV data.So you can show it to your doctor when you go to the hospital.【You can acquire and share the knowledge of healthcare.】It includes knowledge of headache and the action method ofheadache etc.There is variously action method by the type of headache and thecause.※This application is Not medical practice. Please consult yourprimary care doctor about actual symptoms.
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This is a FREE plugin of Daily Yoga and doesnot open on its own.Please install the main app 'Daily Yoga' before using thisplugin:Store link: http://goo.gl/yuDqJ★ Introduction ★Haven't you worried about your mental health?Two in five office workers are dangerously stressed. Are you one ofthem?Don't wait until it's too late to deal with your stressesobjectively.A healthier office lifestyle? You deserve it!Stress is an unwitting but solvable "disease" bothering almostevery office worker. According to new research, 40% of officeworkers are so stressed that their health is affected. focuses onyour daily working stresses and hence, tackles your chronicstress-related symptoms. You owe it to yourself!Features:Lack of time isn't your excuse. Can't you spare 15, 10 or even 5minutes to get rid of stress?Do it anywhere! All you need is a chair.Perfect office solution.What you will get from Office Yoga to De-Stress:Get unprecedentedly relaxed in your office.Feel mentally recharged like a newborn.Say goodbye to headaches, neck, shoulder and back problems~
Brainwave-calm, stress relief 6.2.5 APK
The No. 1 Brainwave App in 32 Countries! Topquality Isochronic Tones and Binaural Beats combined with relaxingambient music and soothing nature sounds. Including 90 programs forRelax, Sleep, Meditate, Anxiety, Stress Relief, Positive Mind,Confidence, Focus, Memory, Healing, Brain Function, and muchmore!As world-renowned brainwave specialist, The Unexplainable Store®has been providing brainwave entrainment since the year 2000. Allthe brainwaves are meticulously created with the latest brainwaveentrainment technology. And all the Isochronic Tones are 320Bitrate!*** FEATURES- 90+ brainwave programs bring you to an altered state ofmind- Download for 3 free Brainwave sessions lifetime (a value of$26)- Sync your purchases between iOS, Mac and other devices with oneaccount- Time your session with built-in Timer feature- Free samples of each brainwave recording- No extensive practices required, and feel the effects inminutes*** BENEFITS OF BRAINWAVES- Total relaxation of the entire body from head to toe- Reduce Anxiety or Relieve Stress- Feeling of sedation- Enhance cognitive ability- Increase ability to meditate deeply- Explore spiritual side of life- Place you in a state of hypnosis- Treat ADHD and personality disorders- Heighten your mood- Ease the symptoms of depression- Beat insomnia and sleep like a babyAnd a lot more is waiting for you to explore. Download now andexperience the benefits of Brainwaves.*** NOTEEvery person's brain works differently, but on the same basicprinciples. Some minds are more open to suggestion, while othersrefuse to let go. As each recording is specifically designed for acertain purpose, effects on individuals differ. Just be aware thatyour mind wants what you want. It takes some time to really feeleffects, so don’t give up if you fail to reach where you would liketo be after the first try. Also, headphone is highlyrecommended.Read more about our terms and conditions here -http://www.imoblife.net/PrivacyPolicy/Terms_of_Use.htmlTo Contact Us:[email protected]
おやすみ前ヨガ(1週間プログラム)<無料> 0.20150403 APK
体にたまった疲れを癒し、すっきり快眠できるようにする一週間ヨガプログラムです。このヨガを体験することにより、ストレッチ効果、心の安定効果、ストレス解消、質の高い睡眠が期待できます。内容【月曜日】呼吸を整え、心と身体のバランスを整えます。呼吸を通して自分の体と内面に意識を持っていき、自分を見つめ直します。今日一日の自分の頑張りをほめてあげましょう。・チャンドラベーダナ(月の呼吸)・マールジャーラアサナ(猫のポーズ)・バラアサナ(子供のポーズ)・シャヴァアサナ(屍のポーズ)【火曜日】骨盤調整で歪みの改善を目指します。体の歪みをとり、負担の少ない身体をつくります。呼吸を通して、ポジティブな気持ちを身体の中へたくさん取り入れましょう。・ダンダアサナ(枝のポーズ)・アバーナアサナ(ガス抜きのポーズ)・シャヴァアサナ(屍のポーズ)【水曜日】ストレスを身体の外へはき出します。知らず知らず体の中にため込んでいるストレスを体の外へはきだしていきます。深い呼吸とポジティブなイメージを大切に行っていきましょう。・マツヤアサナ(魚のポーズ)・ジャタラパリバルタナアサナ(ツイストのポーズ)・ジャーヌシールシャアサナ(頭を膝に付けるポーズ)・パスチモッターナアサナ(前屈のポーズ)・シャヴァアサナ(屍のポーズ)【木曜日】肩こりの改善を目指します。デスクワークや日頃の姿勢のせいで肩こりになってしまう方は多いです。凝り固まった肩をスッキリとさせ、身体の負担を少なくします。・肩こりに効果的なポーズ・シャヴァアサナ(屍のポーズ)【金曜日】デトックス効果で体の中からすっきり。身体にたまった疲れや老廃物を体の外へとはきだし、ダイエット効果が期待できます。呼吸とポーズを意識し行うことで、身体の内からスッキリします。・アパーナアサナ(ガス抜きのポーズ)・ジャタラパリバルタナアサナ(ツイストのポーズ)・ナヴァアサナ(船のポーズ)・セーツバンダアサナ(橋のポーズ)・シャヴァアサナ(屍のポーズ)【土曜日】疲労回復で元気な身体を取り戻します。疲労回復に良いとされるポーズをゆっくりと行います。身体の表面の疲れと内面の疲れを取り除きましょう。・バラアサナ(子供のポーズ)・ササンガアサナ(うさぎのポーズ)・サーランバサルヴァーンガアサナ(肩立ちのポーズ)・ハラアサナ(すきのポーズ)・シャヴァアサナ(屍のポーズ)【日曜日】瞑想を通して自分自身と向き合います。自分自身の体と心に目を向け、耳を傾け、向き合っていきます。深い呼吸を意識し、瞑想を行うことで自分自身の弱さや強さを感じることができます。ミュージック(音楽)に心を向けて、体験ください。・瞑想※おやすみ前ヨガ(1週間プログラム)は無料アプリです。※アプリの権限は「インターネット接続」のみです。出演ヨガインストラクター:佐藤おりえこのアプリについてもっと詳しく知りたい方は↓こちらhttp://home-fitness24.jp/ext/oyasumi_yoga.html________________________こちらのアプリに収録されている映像は、HomeFintnes24でも視聴できます。HomeFitness24は、太極拳以外に、エアロ、ヨガ、ヒップホップダンス、シニアエクササイズなど30ジャンル以上の映像を取り揃えている日本最大級のフィットネスサイトです。ぜひ、アクセスください!! → http://home-fitness24.jpHealing the fatigueaccumulated in the body, it is one week yoga program to be able toclear sleep.By experience this yoga, stretch effect, the heart of thestabilizing effect, stress, we can expect high-quality sleep.Content[Monday]And it established a breath, and prepares the balance of mind andbody.To bring awareness to your body and the inner surface throughbreathing, and re staring at myself.Let's give praise their hard work of the day today.Chandra based Dana (breathing of the month)Mar jar La asana (cat pose)· Baraasana (children of pause)· Shavu~aasana (corpse pose)[Tuesday]We will aim to improve the distortion in the pelvisadjustment.Takes a distortion of the body, you can make a little bodyburden.Through breathing, let's incorporate a lot of positive feelingsinto the body.· Dandaasana (branch of pause)· Abanaasana (degassing of pause)· Shavu~aasana (corpse pose)[Wednesday]It will source stress out of the body.We will sweep the stress that hoarding in the body unwittingly tothe outside of the body.Let's go to cherish deep breathing and positive image.· Matsuyaasana (fish pose)Jia cod Paris Val Tana asana (twisted pose)- Janu seal Char Sana (pause to put the head on the knee)Path Chi Mocking Turner asana (pose of forward bending)· Shavu~aasana (corpse pose)[Thursday]We aim the improvement of shoulder stiffness.If you become stiff because of desk work and daily attitude isoften.It was a refreshing entrenched shoulder, you can reduce the burdenof the body.And effective and pose stiff neck· Shavu~aasana (corpse pose)[Friday]Clean from inside the body in the detox effect.The sweep tired and waste that has accumulated in the body and tothe outside of the body, you can expect diet effect.By making conscious breathing and poses, and then clean out of thebody.· Apanaasana (degassing of pause)Jia cod Paris Val Tana asana (twisted pose)· Navu~aasana (boat pose)Se Tsu Banda asana (bridge pose)· Shavu~aasana (corpse pose)On saturdayIt regained a healthy body in the fatigue recovery.It does slowly pose that is good for fatigue recovery.Let's remove the fatigue of tired and the inner surface of thesurface of the body.· Baraasana (children of pause)· Sasangaasana (rabbit pose)Sir lumber monkey Vernon Nga Asana (shoulder Standing pose)· Haraasana (plow pose)· Shavu~aasana (corpse pose)[Sunday]We are confronted with yourself through meditation.The attention to your own body and mind, to listen, we willface.And conscious of the deep breathing, you can feel the weakness andstrength of their own by performing meditation.Towards the heart to music (music), please experience.- Meditation※ night before yoga (one week program) is a free app.※ authority of app is only the "Internet connection".AppearanceYoga instructor: Orie SatoFor those who want to know more about this app here ↓http://home-fitness24.jp/ext/oyasumi_yoga.html________________________The video that is included in this app, you can watch anyHomeFintnes24.HomeFitness24, in addition to Tai Chi, is Japan's largest fitnesssite that stocks Aero, yoga, hip-hop dance, the more of the videosenior exercise such as 30 genres.By all means, access please !! → http://home-fitness24.jp
Yoga Sequence for Beginners 2.1 APK
This is a plugin of 'Daily Yoga(All-in-One)'.*** This app does not open on its own. ***Please first install the main app 'Daily Yoga (All-in-One)' fromGoogle Play before using this plugin:http://goo.gl/yuDqJ*******************************Much of yoga asana practice is actually about moving between theposes.Moving smoothly and gracefully through transitions is quitedemanding to be a qualified yogi. This session, a flow-style one,involves an enjoyable sequence in which transitioning from one poseto another makes better skills, and more core strength will begained to boost your energy.Flow-style yoga sequence is noted for its quickly warmingeffect. To perform more complicated poses one needs enoughflexibility in both the muscles and joints. A transitional sequencehelps the muscles stay warm and increases the motion of yourjoints. In this case you are more likely to sweat and be totallyactivated.In this session, your job is to accomplish a series of postureswithout interruption. This will lead to the core of how breathingis perfectly coordinated with motion. You will learn to slow downyour breathing pace, pay more attention to your performance, relivephysical and mental stress, and promote mind-body unity.Keep the whole body fully engaged, utilize the core strength inyour abs region, and mentally connect the action of your arms andlegs. Then you will get the most out of this class besides abundanttherapeutic benefits including sculpted figure, better respiratoryfunction, stress reliving and high attention focus.
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adidas train & run 4.7.2.30.42432e5 APK
Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay. Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.
Hamal Guide (Pregnancy Book) 2.0 APK
Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.
Mardana Kamzori Ka Ilaj/Wazifa 1.2 APK
Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]
Calorie Counter -FDDB Ext. Pro 1.6 APK
Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.
Change4Life Sugar Smart 2.1.0 APK
Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.