Your own trainer for firm legs, buttocks and hips. Workout forperfect body

Weight loss can be amazing! Eat healthy, feel awesome, achieve yourdream body!

Effective routine to slim down fast, gain muscle and firm up thebody

The best app for losing weight! More than 3 million downloads!

Losing weight without a diet! Diary of proper nutrition, sports andbeauty!

Healthy food, diet, pp menu for every day, recipes for propernutrition

The 300 Squats will develop your leg muscles perfectly

Daily step counter & calorie tracker, walking & runningpedometer app for health

Kalorické tabulky umožňují každodenní evidencienergetického příjmu a energetického výdeje pomocí záznamu všechsnědených potravin a provedených fyzických aktivit. Aplikace nabízívýpočet doporučené energetické bilance v kaloriích nebo vkilojoulech, pokud chce uživatel zhubnout.Kalorické tabulky využívají uživateli denně aktualizovanou databázienergetických hodnot potravin dostupných v ČR a na Slovensku.Snědené potraviny lze ukládat i pomocí skenování čárového kódu najejich obalu.Aplikace potřebuje pro svoji činnost připojení k internetu. Uloženádata jsou přístupná i pomocí webové verze na stránkáchKalorickeTabulky.cz.Calorie charts allowdaily records of energy intake and energy expenditure by recordingall foods eaten and performed physical activities. The applicationoffers calculating the recommended energy balance in calories orkilojoules, if the user wants to lose weight.Calorie table benefit users daily updated database of energy values​​of food available in the Czech Republic and the Slovak Republic.Eaten foods can be saved even by scanning the bar code on thepackage.Application needs for its operation connected to the Internet. Thestored data is accessible through a web version atKalorickeTabulky.cz.

Данное приложение посвящено одной из самыхинтересных, эффективных, приятных и главное простых диет.Всего за 6 дней диеты Вы можете сбросить до 5-6 кг.Вы найдете незаменимого помощника в лице данного приложения, ведь внем собрана вся самая необходимая информация по каждому из днейдиеты. Это и описание общих принципов и варианты примерного меню ирецепты и масса другой полезной информации на каждый день, котораяподобрана строго для того, чтобы Вы могли достичь желаемыхрезультатов!Также с помощью данного приложения Вы можете вести и учет своихуспехов - по мере прохождения диеты информация о Ваших достиженияхбудет оформляться в наглядные яркие графики и таблицы, на которыхбудет отображаться вся необходимая информация - и это все нагляднои красочно! Уверены, Вы сможете удивить свое окружение, порадоватьсебя и сделать приятно нужным людям)Также в дневнике есть и дневник ваших успехов, где вы можетезаписывать самые важные показатели - вес, объемы, информацию оспорте и т.д. По всем этим показателям можно построить наглядныеграфики)Появление данного приложения стало результатом успеха множествалюдей, которые достигли поставленных перед собой целей. Причеммножество людей худеют с удовольствием и быстрым эффектом!Лепестковая диета является одной из наиболее действенных методикпохудения. Она помогает снизить вес без стресса и строгихограничений рациона. При мягком воздействии на организм, диетапомогает похудеть на вплоть до 900 грамм веса в сутки.Умное чередование продуктов позволяет организму получить всенеобходимые вещества в течение 6 дней, быть сытой и не подвергатьорганизм стрессу. При этом помогает похудеть за неделю на 3-5 кг.Цель данного приложения - помочь Вам в этом, стать лучше, стройнееи красивее. И конечно поддержать Вас и Ваше хорошее настроение.Будем рады за положительную обратную связь и помощь в улучшенииданного приложения.Наши преимущества:- Вся информация о диете в одном приложении, справочник под рукой влюбое время!- Рекомендации, проверенные людьми, которые успешно смогли сброситьвес.- Постоянно пополняемый раздел "Рецепты", адаптированный под диету"6 лепестков".- Наличие сообщества, которое всегда готово помочь именноВам.- PUSH уведомления. Вы всегда будете первыми, кто узнает главныеновости группы поддержки!- Возможность сохранять свои результаты.- Построение графика Ваших успехов!- Наличие калькуляторов веса в приложении.- Бесплатное приложение.- Оперативная поддержка разработчика.This application isdedicated to one of the most exciting, effective, enjoyable andmost importantly simple diets.In just 6 days of the diet, you can lose up to 5-6 kg.You will find an indispensable tool in the face of the application,because it gathered the most relevant information for each of thedays of the diet. This description of the general principles andexemplary embodiments of menus and recipes and lots of other usefulinformation for every day, which is picked up strongly in orderthat you can achieve the desired results!Also with the help of this application you can keep track of yourprogress, and - as you progress through the diet information aboutyour achievements will be made out in bright visual graphs andtables, which will display all the necessary information - and it'sall clear and colorful! Sure, you can surprise your surroundings,treat yourself and make nice to the right people)Also in the diary there is a diary of your progress, where you canrecord the most important indicators - weight, volume, informationabout the sport, etc. For all these indicators, you can buildvisual graphs)The appearance of the application was the result of the success ofmany people who have achieved the goals set before him. And a lotof people lose weight with pleasure and rapid effect!Radar diet is one of the most effective weight loss methods. Ithelps to reduce weight without stress and stringent dietrestrictions. In mild effects on the body, the diet helps loseweight by up to 900 grams of weight per day.Smart alternation of products allows the body to get all thenecessary materials for 6 days, to be well-fed and do not exposethe body to stress. This helps to lose weight in a week by 3-5 kg.The purpose of this application - to help you in this, to becomebetter, slimmer and more beautiful. And of course support you andyour good mood. We are looking forward for a positive feedback andassistance in improving the application.Our advantages:- All information about diet in one application, handy reference atany time!- Recommendations, proven people who were able to successfully loseweight.- Is constantly updated section "Recipes", adapted to the diet "6petals".- The presence of the community, which is always ready to helpyou.- PUSH notifications. You will always be the first to know the mainnews of the support group!- Ability to save your results.- Graphing your success!- Availability calculators weight in the application.- Free application.- Operational support the developer.

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.