Description
App Information Yoga Nidra Relax
- App NameYoga Nidra Relax
- Package Namecom.ihanwel.nidrarelax
- UpdatedFeb 2, 2021
- File SizeUndefined
- Requires AndroidAndroid 4.0
- Version1.2.2
- DeveloperHanno Welsch
- Installs-
- PriceFree
- CategoryHealth & Fitness
- DeveloperMörikestraße 19 D-66459 Kirkel
- Google Play Link
Hanno Welsch Show More...
Yoga Nidra Español 1.1 APK
La aplicación Nidra Relax contiene 6 prácticas guiadas de distintaduración e intensidad que inducen un estado de relajación profunda.Puede hacer las prácticas cómodamente en casa, pero tambiénaprovechando los tiempos de transporte mientras va en el tren,autobús o avión, o durante algún descanso en la oficina. No serequiere conocimiento previo alguno, ni accesorios adicionales.Hágase un regalo de relajación con esta app y verá que con NidraRelax puede enfrentar la vida más relajado y disfrutar másconscientemente de cada momento. Los ejercicios propuestos procedendel método Yoga Nidra y han sido concebidos y grabados por unaprofesora de yoga y practicante yoga dedicada profesionalmente aesta doctrina.
Yoga Nidra es un método de relajación y meditaciónque abarca todos los niveles del ser humano: disuelve tensionesmusculares, pero también tensiones emocionales y mentales. Por estoYoga Nidra es una herramienta efectiva para reducir el estrésexcesivo. Yoga Nidra no implica colocar el cuerpo en posturasextrañas o enrevesadas, uno se tumba simplemente en el suelo sobreuna esterilla, en la cama o incluso puede practicarse estando deviaje en el tren, bus o en el avión. Lo único que hay que hacer esseguir las instrucciones guiadas y permanecer en quietud.
Con lapráctica regular de Yoga Nidra se reducen las hormonas del estrés yse estimulan las funciones regenerativas del cuerpo y el sistemainmunológico. Científicos y médicos en todo el mundo han trabajadocon este método y confirman que es una herramienta de apoyo muyeficaz en tratamientos de enfermedades psicosomáticas. Sobre todoen casos de insomnio, nerviosismo, enfermedades digestivas ycardiacas, asma y migrañas. La aplicación Nidra Relax ha sidorecomendada por la revista alemana GEO Special Yoga con lassiguientes palabras:
”Relajación profunda tal y como se propone enla tradición yóguica. Contiene varios ejercicios para diferentesniveles, un diseño bonito y una descripción clara y sencilla de losefectos. Definitivamente recomendable como meditación para reducirel estrés.”
Yoga Nidra Lite 1.1.2 APK
Entspannung mit dem Handy oder Tablet! *** App Tip bei GEO *** DieYoga Nidra Relax App bietet Ihnen 6 verschieden lange und intensiveAudioübungen die Sie professionell in eine tiefe Entspannung leitenwerden. Sie können diese Übungen zu Hause, aber auch unterwegs inZug, Straßenbahn, Flugzeug oder Büro durchführen. BesondereKenntnisse und Hilfsmittel sind dabei nicht nötig. Diese LiteVersion gibt Ihnen mit der ersten Übung einen Vorgeschmack auf dieVollversion. Probieren Sie es aus, Nidra-Relax wird Ihnen helfenentspannter Ihr Leben zu genießen! Die Nidra-Relax Übungenentstammen dem Yoga Nidra und wurden von einer professionellen YogaLehrerin konzipiert und eingesprochen. Yoga Nidra ist eineEntspannungs- und Meditationsmethode, die alle Ebenen des Menschenumfasst, sie löst Muskelverspannungen, mentale Spannungen undemotionale Spannungen. Das macht Yoga Nidra zu einer wirkungsvollenMethode für den aktiven Stressabbau. Dabei ist Yoga Nidra keineklassische Yoga Übung mit körperlich anspruchsvollen Techniken,nein - Sie liegen einfach möglichst bequem auf einer Matte, im Bettoder Sie sitzen im Zug oder im Flugzeug, bewegen sich nicht undfolgen einfach den verständlichen Audioanweisungen. Durch dasregelmäßige Anwenden von Yoga Nidra werden Stresshormone abgebaut,die regenerativen Funktionen des Körpers in Gang gesetzt und dasImmunsystem angeregt. Yoga Nidra ist von verschiedenen Ärzten undWissenschaftlern auf der ganzen Welt getestet worden und hat sichals effektive Unterstützung bei der Behandlung vonpsychosomatischen Krankheiten bewährt. Vor allem bei Beschwerdenwie Schlafstörungen, Nervosität, Herz- und Magenkrankheiten, Asthmaund Migräne. Nidra Relax wurde vom GEO Special Yoga als App Tippwie folgt empfohlen: "Authentische Tiefenentspannung, wie sie imklassischen Yoga praktiziert wird. Mit verschiedenen Levels.Schöne, einfache Gestaltung und Beschreibungen der Effekte.Empfehlenswerte Anti-Stress-Meditation."
Yoga Nidra english lite 1.1.2 APK
Relaxation with the mobile phone or tablet! The yoga nidra relaxapp contains 6 guided audio exercises of different length andintensity, which guide you systematically and professionally into astate of deep relaxation. The exercises can be done at home, butalso while sitting in the train, plane or office. No specialknowledge or means are required for the practice. This is the liteversion of the nidra relax app, containing the first exercise toshow you the benefits of yoga nidra. If you enjoy our work, pleasepurchase the full version. Give it a try, and you will see hownidra-relax helps you to go through life much more relaxed andcapable to enjoy moment by moment.
All the exercises are derivedfrom the yoga nidra method and have been conceived and recorded bya professional yoga teacher.
Yoga nidra is a relaxation andmeditation method that encompasses all levels of the human being:it releases muscular tensions, as well as mental and emotional.Therefore yoga nidra can be used as an effective method in stressreduction. Yoga nidra is not a physical yoga practice that requiresdemanding poses. The only thing you have to do, is to lie down ascomfortable as possible on your yoga mat, in the bed, (or whilesitting in the train or plane) remain in stillness and follow theclear and simple instructions. Through the regular practice of yoganidra the stress hormones are reduced, the regenerative bodyfunctions and the immune system are stimulated. It has been testedby physicians and scientist all over the world, who accredited itas an efficient support in the treatment of psychosomatic diseases.Mainly in afflictions such as sleep disturbances, nervousness,heart and stomach diseases, asthma and migraine
Nidra-relax apphas been recommended by the german magazine GEO Special Yoga: “Anauthentic deep relaxation as it is practiced in the classical yoga.With different levels. Nice and simple design and description ofthe effects. Recommended as an anti-stress meditation.”
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