**Weighter Plater (W8r Pl8r) is a barbellcalculator and converter****Do you even lift? (If yes...this app is for YOU)**A mandatory app for any serious bodybuilder, powerlifter,weightlifter, or simply anyone that hits the gym and values theirtime.These are two basic modes.1. take a loaded barbell and calculate the total weight2. take a weight and calculate the plate loadFeatures include both imperial (lbs) and metric (kg) options,customizable barbell weight, barbell plate selection, visual cuesand a kg-lbs conversion.Optimized for smart phones.

Gym workout tracker & planner

Transform your workouts, transform your life.

Redy Gym Log is the ideal workout buddy when doing bodybuildingandweight lifting at the gym. Redy Gym Log is a fitness tracker/workout log that is specially designed to motivate you to getthemost out of your workouts. Logging your sets is fast and easyandso is tracking your progress and history. Redy Gym Log has averysimple and clean user interface that allows you to focus onyourresults and on optimizing your training. Free features - No ads-Group your favorite exercises into customized routines andsortthem the way you want - Logging of sets requires a minimumofeffort and you can quickly review your recent sets andpersonalbest - A wide range of exercise types are supported rangingfromweight lifting and strength training exercises to fitnessandcardio exercises: Reps - weight, time - distance, weight -time,time only and reps only - Android Wear support. Keep yourphone inyour pocket while working out and log sets using your smartwatch.- Add notes or comments when logging your sets - 1RM (one repmax)is automatically calculated for each set logged - Shareyourworkout on Google Fit, Runkeeper, Dailymile, Facebook, TwitterandGoogle+ - Countdown rest timer that starts automatically afteraset is logged. A rest period can be set up for each exercise-Detailed history of previous workouts, including a workoutcalendargiving a nice overview of your fitness activity. - Yourtraininglog is safe. Backup and restore your log data via mail,localstorage or cloud services (Google Drive, Dropbox, etc.).-Automatic cloud backup done in the background while you useRedyGym Log - you’ll never loose your exercise data, even if yourphoneis lost - Visually pleasing "material design" user interfacewitheasy navigation Features available through in-app purchase -Statsfeaturing adjustable graphs for each exercise showing eithermaxweight, total weight, total repetitions or 1RM (1 rep max).Enablesyou to quickly overview and track your progress - Overviewof yourachievements at the gym giving you motivating facts aboutyourworkout history. For example: “Heaviest lift”, “busiest month”and“longest workout” - Export feature that allows you to workwithyour fitness data outside the app (in for instance Excel)

Calculate your health parameters and track your fitness!

Oregon OSHA’s easy lift app was developed froma review of research on safe lifting to give the user a maximumsafe weight for various lifting scenarios.Step 1: Indicate where your lift begins.Step 2: Estimate the number of lifts per minute and the hours oflifting per day.Step 3: The app calculates the maximum safe lifting weight.

RM Calculator uses the seven best formulas for calculating your maxreps (Lombardi, Brzycki, Epley, Mayhew, O'Conner, Wathan, Lander),you can choose one of them, or find an average for the mostaccurate result of possible max reps. Knowing how many repetitionsyou should be doing and could be doing is important to determinehow strong a person is at a certain time and is useful forcompeting in certain sports such as weightlifting or powerlifting,planning routines, both strength and hypertrophy, and more! 1RM(One Repetition Maximum) in weight training, is the maximum amountof force that can be generated in a maximal contraction. Onerepetition maximum can be used to determine the maximum strength ofa person and is the method to determine the winner in sports eventslike powerlifting. 1RM also be used to determine the desired loadfor an exercise (as a percentage of 1RM). The repetition maximum(RM) can be calculated directly by testing highs, or indirectlyusing submaximal estimate. It is preferable to use submaximalestimate because it is safer, faster and less confusing forinexperienced athletes.

Quickly plan your workout by finding your 1RM, 5RM, 15RM oranything in between!

If you are curious about a food’s calories use this!

Smart Lifter is a complete solution to helpany weight lifter to get the most out of their workout. By usingits tools you will weight lift safer, faster, and more efficiently.The functions it can perform are as follows:* Quick Max Calculator: Find your one-rep-max based on yourability at a higher number of reps.* Quick Weight Breakdown: Quickly and easily breakdown the weighton a barbell into the weights you select in preferences. Based on atotal weight, Smart Lifter tells you how many of each free weightto put on each side. Additionally, you can enter the number of eachweight on one side of a bar and Smart Lifter will tell you thebar’s total weight.* Workout Builder: Use the one-rep-max Smart Lifter calculated foryou to create an entire workout using the weights you choose andspecializing on your goal and muscle zone. The unique SmartWeightalgorithm uses your muscles decay rate to accurately predict yourmax at each set, allowing you to push yourself to your limit oneach and every set. Also, there is a built in timer, allowing youto control your rest time between sets to optimize hormone releaseto accomplish your personal goals.*Previous Workouts: View all of your previously made workouts withthe option to search edit and delete them* Preferences: Choose the weights available to YOU. Smart Lifterallows you to select the weights that you have available to use anddesigns your workouts around them.In addition to this, this application is most likely thesmallest on your device and requires no additional permissions.While using the app please keep in mind that it is still underdevelopment. For this reason there may be a couple bugs and I willbe more than happy to fix them if they are found. Please email yourproblems to me at [email protected] than leaving negative feedback. Thank you!Translations are in progress! If you would like to help orrequest a langue please contact me at the above email address.TAGS: Weightlifting, weightlift, weight lifting, weight, lift,train, training, weights, calculator, weight-lift, weight-lifting,weight-training, one-rep-max, workout, work out, working, free

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.