Description
App Information Swiss-ball Exercices Fr
- App NameSwiss-ball Exercices Fr
- Package Namecom.andromo.dev518100.app488232
- UpdatedMar 20, 2021
- File SizeUndefined
- Requires AndroidAndroid 4.1
- Version2.1
- DeveloperHigh Soft App
- Installs-
- PriceFree
- CategoryHealth & Fitness
- Developer
- Google Play Link
High Soft App Show More...
bauchfett übungen 2 APK
Mit diesen Bauch-Beine-Po-Übungen für zuhause endlich in Formkommen! Die Beine müssen straffer werden, der Bauch flacher - dochdas Fitnessstudio ist zu weit weg und immer voll? Dann müssen dieSportübungen eben nach Hause geholt werden! Es gibt vieleBauch-Beine-Po-Übungen speziell für zuhause, die jeder im Wohn-oder Schlafzimmer machen kann und für die man - von Hantelnabgesehen - nichts benötigt. Und selbst die kann man durch gefüllte2-Liter-Wasserflaschen ersetzen. Damit die Übungen etwas bringen,müssen sie regelmäßig gemacht werden. An mindestens drei Tagen proWoche sollten wir das Sofa links liegenlassen, stattdessen dieGymnastikmatte herausholen und die Bauch-Beine-Po-Übungen machen.Für zuhause gilt genauso wie fürs Fitnessstudio: Die Übungensollten motiviert und konzentriert gemacht werden. Nicht schlampen,weil niemand zuguckt und ein paar Wiederholungen weglassen! Sindunsere Bauch-Beine-Po-Übungen für zuhause teilweise zu schwer oderist die Wiederholungsanzahl zu hoch, kann man sich langsamhocharbeiten. Aber bitte so viele Wiederholungen machen, bis esnicht mehr geht und nicht bei der kleinsten Erschöpfung einfachaufhören. Kleiner Tipp: Wer lieber täglich ein bisschen Sporttreibt, kann die Bauch-Beine-Po-Übungen für zuhause aufsplitten undabwechselnd Bauch und Beine sowie Po trainieren. Das sind dann nuretwa 15 Minuten pro Tag statt 30 Minuten, wenn das gesamte Programmgemacht wird. 7 Bauch-Übungen für zuhause Oh nein! Jetzt kommen dieSünden der vergangenen Monate ans Licht. Wir haben den Bikini vomletzten Jahr aus dem Schrank gekramt und sind - gelinde gesagt -geschockt. Was weite Pullis verdecken konnten, zeigt der Bikini inall seiner unschönen Wahrheit: Speckpölsterchen rund um dieKörpermitte. Gute Bauch-Übungen müssen her, und zwar schnell! ZumGlück gibt es reichlich Bauch-Übungen, die wir abgeschieden undohne die prüfenden Blicke der anderen im heimischen Wohn- oderSchlafzimmer machen können. Benötigt wird nur ein bisschen Platzund eine Gymnastikmatte oder Decke, damit der Boden nicht so hartist. Trainiert werden die Bauch-Übungen an drei bis vier Tagen proWoche, am besten mit einem Tag Pause dazwischen. Wer das Programmohne Rumtrödeln durchzieht, ist mit den sieben Übungen, die es aufden nächsten Seiten gibt, in etwa 20 Minuten fertig. Faule Ausredenà la "Ich hab aber keine Zeit" können wir uns also sparen! Damitwir die tollen Ergebnisse der Bauch-Übungen nicht direkt wiederzunichte machen, sollten wir zusätzlich ein bisschen auf dieErnährung achten. Statt Schoko, Chips und Burger gibt's Gemüse,fettarmen Joghurt, Vollkornbrot und Obst. Und wer richtig gut ist,holt alles aus seinem Körper raus und plant neben den Bauch-Übungenzwei-, dreimal pro Woche ein Ausdauertraining ein. Das verbrenntrichtig viele Kalorien. Mit diesem Plan sollte der Bikini inwenigen Wochen perfekt sitzen.
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