Top 50 Apps Similar to Daily Yoga - Morning Exercise and Breath
Text Neck PRO - Forward Head Posture Correction 1.0.0
👉Do you want to have a correct posture? What if we tell youthatyoucan have it? With simple exercises and stretches and noneedforequipment! Text Neck PRO App will guide you to theperfectposture!👍 👉The main causes of Forward Head Posture areprolongedcomputeruse - tech neck, studying while keeping your headforward,lookingdown on smartphone for a long time - text neck, oranyotherpostures that make your head lean forward or bend down.Wecreatedthis app to help you correct posture with simpleexercisesandstretches! ✔️ 👉No Need for equipment - Do it at Home orintheOffice easily!✔️ 👉 With our questionnaire, you willhaveapersonalized training plan for your needs. Neck stretchesandneckexercises will help you regain control of your neckpositionandgood posture overall. 👉With the new design and thepossibilitytoschedule a consultation with our Health Professionals,weareproviding a personalized training plan to help youwithyourposture. Bad neck posture is one of the leading causesofshouldertension, back pain, and neck pain. ✔️ 👉Correct postureisimportantfor your overall health and wellbeing. Italignseverything in yourbody in the proper position. Your body canonlyfunction optimallyif you have a proper head position. ✔️ 👉Wewillshow you How to fixForward Head Posture - “Text Neck”withscientifically provenmethods. Our custom exercises withguidedtraining are the perfectway to help you improve posture.Allexercises are easy and safe todo and you need only 5-8 minutesofyour time. Training programsare based on dynamic andstaticexercises and stretching for theneck. ✔️ 👉Proper head posturewillreduce neck pain. Our app isgreat as a neck pain treatmentwithspecific exercises andstretches. ✔️ 👉It doesn’t matter if youare 7or 107, our app iscompletely safe to use! ✔️ 👉Posture Reminder-With our smartnotifications, you can set up customposturereminders. 👉Text neckindicator - With our questionnaire andwalltest we will help youdiagnose your head positioning. 👉Thebiggestproblem with ForwardHead Posture is that when your head ispulledforward theadditional pressure on your neck, shoulders andbackrisedramatically causing serious tissue damage. That cancauseneckpain and back pain. For every inch (2,5cm), your headisthrustforward from its natural position, it adds another 10-12Lbs(4,5 -5,5kg) of stress to your neck, shoulder, back andultimatelyspine.Forward Head Posture Symptoms: ★ Back Pain ★ NeckPain ★ChronicNeck Pain ★ Restricted Breathing ★ Headaches andmigraines★Insomnia ★ Chronic Fatigue ★ Numbness and tingling inthearms,hands, and fingers ★ Hunchback We are here to help you!✅👉Relieffor neck pain - The muscles in the neck and inshouldersareresponsible for the tension that often leads to apainful,stiffneck. Our stretches of the neck at the end of thetrainingprogramwill relieve pain in your neck. Neck spasms mayhappen frompoorneck posture and when neck muscles go into spasm,the spasmcaneven cause headaches. 👉This application is createdbased onyearsof scientific research in Medicine and Physiology.👉Afterhugesuccess with our Text Neck application and more than120.000happyusers, we decided to offer the PRO version, you canenjoy thenewdesign and an ad-free version of the app. ✔️ 👉Ourtrainingprogramis optimal for your health and for your ForwardHeadPostureCorrection, start it as soon as possible and enjoy allthebenefitsthat good posture provides. ✔️
7 Minute Workout by Down Dog 5.3.0
Short on time and want results fast? Get fit with a differenttotalbody workout every day with 7 Minute Workout. BEGINNERFRIENDLY Ourhigh definition videos and clear instructions guide youthrougheach exercise! BUILD THE WORKOUT YOU WANT Choose betweenthetraditional 7 Minute Workout or a 7 Minute Workout withnewexercises every time. BOOST FEATURE Further tailor your workoutandtarget a specific area of the body by choosing one of ourboosts.DYNAMIC CHANGING MUSIC Beats that match your movement andkeep youpushing hard. OFFLINE Download a practice for offline useand takeit with you anywhere! Practice in your living room, in ahotel, oron the beach. SYNC BETWEEN DEVICES Automatically syncsacross allyour devices. Down Dog's terms and conditions can befound athttps://www.downdogapp.com/terms Down Dog's privacy policycan befound at https://www.downdogapp.com/privacy
Plank Workout - 30 Days Challenge. Lose weight! 2.0
The plank exercise is an isometric fitness core exercisethatinvolves maintaining a position similar to a push-up forthemaximum possible time. Out fitness app Plank Workout - 30DaysChallenge helps to achieve high result, lose weight and gainasteel abs. Benefits of the Plank The plank strengthens and tonesanarray of muscles found all over your body, includingyourshoulders, arms, lower back and rump, but the primary target istheabs. How to do a perfect Plank The plank is all about posture.Yourweight should be on the balls of your feet and your elbows,withyour hands locked together in front. Keep your back andhipsaligned so you form a straight line from your shoulders toyourankles. Brace your abdominals, and don’t raise or lower thosehips.If even adopting the position for this fitness workoutexerciseproves impossible, start with your knees on the ground.Once youcan hold this bent-knee plank for two minutes, get back onthosetoes. How long should you hold a Plank? Most people don't usethemuscles properly or don't take the right position when they setthegoal of standing for as long as possible. If you can hold theplankfor only one minute, lowering your hips or lifting them toohigh,it is best to reduce the fitness exercise time, but do itright.Time goals for the Plank: * 30 sec – novice * 1 min – average* 1min 30 sec – good * 2 min – very good * 3 min – excellent * 5min –abs workout master * 8 hr 1 min – the official GuinnessWorldRecord for the Plank Complete all 30 days plank workoutchallengesOur fitness app Plank Workout - 30 Days Challenge has 3differentdifficulty levels: Beginner, Intermediate, and Advanced.Aftercompleting a 30 days challenge for a beginner, you can go tothenext level and begin to conquer a new peak. At an advancedlevel,you can challenge your abs. You can also conduct your ownplankworkout training, choosing the time for yourself. Train andPlankto obey you!
Simply Yoga Free 6.38
Simply Yoga is your own personalyogainstructor. The app contains a 20, 40 and 60 minute yogaroutinethat step you through each pose. Each pose is demonstratedby acertified personal trainer, so simply choose your workoutlengthand follow along in the comfort of your own home!FEATURES:• Level one 20, 40 and 60 minute workouts• Great for both men and women• Video demonstrates how to get into each pose• Audio instructions for entire routine• 30+ poses• 3 predefined routines>>> Featured in WIRED magazine!!!If you like Simply Yoga FREE, check out the full versionwhichfeatures:• A second set of workouts (Level 2)• Create custom routines from all poses• Landscape mode• Ad-free>>> Want more workouts? Also check out the "DAILYWORKOUTS"full version app for multiple workouts including ab, arm,butt,cardio, leg and full-body routines. Daily Workouts now alsohasPilates, stretch, kettlebell and ball workouts and more!
7 Minute Workouts at Home FREE 4.3.84
Get fit with 7 Minute Workouts , no equipment required!7MinuteWorkouts will keep your body fit and in shape! Injustsevenminutes a day, you can get the dream tone for yourmuscles.7Minute Workouts is equipped with more than 25 workoutsforeveryfitness level. With more than 200 exercises to pick fromyoucancreate your own workout routines. But training alone won’thelpyoulose weight and maintain higher dailymetabolismefficiently.That's why 7 Minute Workouts has customnutrition planswhich willtransform your body in just two weeks! 7Minute Workoutsoffers avariety of, ex waa /www.Weworkout types(i.e. hiit, highinensity,beginner, intermediate, advanced, etc.)and containsinformationsuch as calories burned, muscle groups usedin theworkout, levelof intensity, etc. But to make sure that youdon’tget injured andthat you can work out to the fullest,7MinuteWorkouts containsstretching and warm up workouts which willkeepyour muscles andspine healthy, and prevent any injuries.Ourexercise library hasmore than 200 and we are adding exerciseseveryweek! Thehigh-quality videos and animations will help youexecutethe rightmovement of the exercise. Every exercise contains amusclegroupimage which explains which muscles are used whileexecutingthatexercise. 7min Workouts do not only contain highqualityworkoutsthe app also contains advanced training and workoutplanswhichwill guide you through the process of becoming astrongerversionof your self. Beside workout and training plans7minWorkoutscontain also high quality and scientificallyprovennutrition anddiet plans which will show results in two weeksofuse. Detailedmeal plans and guides will help you maximizeyourresults andachieve the body you deserve! Besides the qualityofworkouts, warmup workouts, stretching workouts, exercises,training&nutrition, and meal plans the app has features whichwill helpyoustay motivated and train on time! Feature list: -Recordworkoutsand plan history - Log your calories, workouts andplanhistory onApple Health - Train with Apple Watch and Apple TV -Staymotivatedwith an achievement system - Filter exercises bymusclegroup orhardness - Ability to create your own workoutroutines -Personaltrainer with reminders which will notify you whento workout! -Video followed workouts And much more…. Major musclegroupsthatthe workouts hit: - Abdominals - Back - Biceps - Calf -Chest-Forearms - Legs - Shoulders - Triceps So there is no needforGYMroutines. Workouts are pure insanity to lose the belly fatandforpumping your iron muscles. With these workouts andexercises,youwill get functional strength, explosiveness (explosivepower)anddefined body. Mix those workouts to improveyourstability,stamina, agility, and coordination. The app is basedonHIIT(High-intensity Interval training) regimen, which willimproveyourcardio and fast up your fat loss. Main function of thisappiscardio, bodyweight and aerobics - better fitness, bodyhealth,fastmetabolism for fat burning with a workout planandexercisetraining program. A portion of the exercise list:Push-ups,squats,sit ups, plank, crunches, wall sit, jumping jacks,punch,tricepsdips, lunges, Abs Scissors, Back Extensions, BearHugs,BicepsCurls, Bicycle Crunches, Burpees, Chin Ups, Crab Walk….Andmanymore
Progressive Muscle Relaxation - PMR Pro - English 1.8
SETTING & FEATURES • All exercise forms •SelectBeginner,Advanced or Experienced mode • Set right or lefthanded •Select topractice lying or sitting • Adjust volume ofvoice, music&sounds • Set duration of tension (3-10 sec) • Setbreaksforrelaxation (10-40 sec) • Set a lead time of 10-120 sec •with/without intro • Calculate total runtime • Set timertocontinuemusic / sounds • 5 music tracks & 22 nature sounds•Combine 2nature sounds • Select a gong (sound signal) tostarttensing ABOUTPMR & CONTENT OF THE APP EdwardJacobson'sProgressive MuscleRelaxation (PMR) - also called DeepMuscleRelaxation (DMR) - is ascientifically recognized relaxationmethodthat helps to get intoa state of deep relaxation throughmuscletension and relaxation.PMR is a - scientifically proven -veryeffective relaxationmethod. It is recommended by doctorsandtherapists for manysymptoms that are mostly stress-related,suchas: • tensions •migraine or headache • inner unrest •sleepdisorders • back pain /pain • states of excitement, • anxietyandpanic attacks • highblood pressure • psychosomatic complaints•burnout • stress andmuch more With regular practice, youwillalways find it easier toget into deeper states of relaxation.Onceyou have enough practicewith the long form of PMR (Basic Form:17Muscle Groups), you canswitch to the short forms with 7 and4muscle groups and finally tothe Mental form: Body Scan. Thenyoucan relax your body evenmentally. ALL COMMON 4 FORMS OF PMR •BasicForm (17 muscle groups)• Short Form I (7 muscle groups) •ShortForm II (4 muscle groups)• Mental Form (Body Scan) forBeginner,Advanced and Experiencedare taught and practiced in thisapp. BASICFORM: 17 MUSCLE GROUPS1. Right hand and forearm 2. Rightupper arm3. Left hand andforearm 4. Left upper arm 5. Forehead 6.Uppercheek part and nose7. Lower cheek part and jaw 8. Neck 9.Chest,shoulders and upperback 10. Abdominal 11. Buttocks and pelvicfloor12. Right thigh13. Right lower leg 14. Right foot 15, 16, 17(->left side)SHORT FORM I: 7 MUSCLE GROUPS 1. Right hand,forearm, andupper arm2. Left hand, forearm and upper arm 3.Forehead, cheekpart, noseand jaw 4. Neck 5. Chest, shoulders, back,abdominal,buttocks andpelvic floor 6. Right thigh, lower leg andfoot 7. Leftthigh,lower leg, and foot SHORT FORM II: 4 MUSCLEGROUPS 1. Bothhands,forearms and upper arms 2. Face and neck 3.Chest, shoulders,back,abdominal, buttocks and pelvic floor 4. Boththighs, lowerlegs andfeet MENTAL FORM: BODY SCAN Guided relaxationthrough thewholebody, starting from the head to the feet. Thisguide is thelaststage of the PMR, in which the perception isdirected toindividualparts of the body without tensing them. Therelaxation isnow onlymental. Soothing imaginations will help you.MUSIC TRACKS&NATURE SOUNDS For all exercises, you can selectamong 5relaxationmusic tracks and 22 nature sounds. The volume canbeadjustedindividually. If desired, the music & sounds canalsobe usedwithout voice to relax or fall asleep. FOR SLEEPINGORRELAXING Allexercises can be used to fall asleep or torelax.DURATION OFTENSION & PAUSES FOR RELAXATION Set yourpreferredduration oftension and relaxation between the musclegroups. TIMERFUNCTIONAfter the end of the exercise an unlimitedtime for themusic /sounds can be set so that the soft music /sounds willdeepen yourrelaxation. In very rare cases (may be:Galaxy S6) Ifthere are anysound issues in standby (timeout), pleaseuse theKeepScreenOnmode. This is initially preset and can (should)bedisabled, if notneeded. LISTEN TO A COMPLETE AUDIO SAMPLEAcomplete audio sampleof the entire exercise "Basic Form" with17muscle groups (Beginnerstatus) is available with the app'sdefaultsettings on YouTube -27min:https://www.youtube.com/watch?v=2iJe_5sZ_iM
Be Yoga: Home Yoga Lessons for Weight Loss 2.3.0
Be Yoga - your personal yoga trainer to practice yoga whereverandwhenever you like! One of the best workout apps. What is BEYOGA?►160+ guided video lessons with exercises and unique workoutsforeach day. ►Short and efficient fat-burning no-equipment workoutstolose weight and get fit. Just 10–30 minutes per day will helpyouget visible results quickly. ►Personal workouts aimed atachievingyour personal objectives. ►Increase your flexibility, getfit, andget rid of excess weight. ►Various challenges created tohelp youget what you want as soon as possible. Your femalefitnessassistant. ►The optimal anti-stress tool. Destress andharmonizeyourself with our workout tracker. ►Your guide to aclearer andmore concentrated mind: yoga will teach you to beorganized andfocus on the most important things. ►Easy to followstep-by-stepinstructions, yoga for beginners. Your fitness pal.START RIGHT NOWIF ★ You want to get rid of your excess pounds andhave a nice fitbody; ★ You want to improve your physical and mentalstate; ★ Youconstantly feel stressed, fatigued and emotionallyburnt out; ★ Youdream of being healthier and changing your life forthe better, butyou don't know how to start. RESULTS: ★ Noticeablechanges after afew weeks of training; ★ Losing excess pounds; ★Slim, flexible andhot body; ★ Overall sense of harmony and highertolerance forstress; ★ Better personal organization and focus onthe mostimportant things; ★ Positive thinking and a healthylifestyle. Yogaworkouts for beginners and professionals, exercisesfor abs, glutesand legs, sets of exercises for weight loss andstretching.Workouts for women, exercise tracker. Flexibility,power, balance -choose a workout designed personally for you. Feelthe harmony andbe 100% you with Be Yoga! Watch our detailed videolessons withvoice-guided workouts, transform your at-homeexercising intoprofessional training. Customized activitiesdesigned for everyfitness level will help you reach evidentresults. Improve yourhealth and general state step by step, trackyour progress with thefitness tracker, get happier every day! Itwon't take much time tofeel the benefits of our training - startwith brief workouts ofabout 15–20 minutes. Daily workout for womenwill help you becomemore responsible and disciplined, while visualresults will add toyour motivation and self-confidence. Don't missthe Challengessection to see noticeable progress as soon aspossible. Werecommend the most popular one - Bikini Body Challenge- make sureto try this efficient program. Discover the wonderfulworld of yogaand achieve inner harmony with Be Yoga! Install now tojoin ourcommunity of yoga fans and change your life for the bettertoday!
Simply Yoga
Simply Yoga is your own personalyogainstructor. The app contains level one and level two 20, 40 and60minute yoga routines that step you through each pose. Each poseisdemonstrated by a certified personal trainer, so simply chooseyourworkout length and follow along in the comfort of yourownhome!FEATURES:• Level one and level two 20, 40 and 60 minute workouts• Great for both men and women• Video demonstrates how to get into each pose• Audio instructions for entire routine• Unlike most competitors, no in-app purchasesorsubscriptions!• 60+ poses• Custom routines• 6 predefined routines• Landscape mode• Ad-free>>> Featured in WIRED magazine!!!>>> Want more workouts? Also check out the "DAILYWORKOUTS"full version app for multiple workouts including ab, arm,butt,cardio, leg and full-body routines. Daily Workouts now alsohasPilates, stretch, kettlebell and ball workouts and more!
