The Back Doctor is the trusted authority and go-to program forprofessional athletes, made to work for YOU! - FREE! - Used byAll-Star athletes - HD video tutorials show correct form, timingand repetition - The scoring system automatically determines yourlevel of strength and return to activities - On-screen images helpperfect exercises - Specialized guides for specific pain andincreasing core strength - Optional shortened workouts for dailyuse This program has been specially developed by two of the leadingphysicians in back and neck pain. The Back Doctor is used aroundthe world for core strengthening and rehabilitation. Use at home orwith a physical therapist to determine your level of rehab andconditioning. No complex, expensive hardware needed! The BackDoctor by Dr. Watkins: For Protection Power and Performance! [Alsoknown as the Trunk Stabilization Program developed and perfected byDr. Robert Watkins] Great for : Back pain relief, Neck pain relief,Lower back pain, Spine pain, Spine surgery

With this application you will be able to engage in the treatmentand prevention of diseases of the back and neck at home. Exerciseswill help get rid of back pain and strengthen muscles to supportthe spine. The application contains a set of complete workouts: -lower back workouts; - thoracic spine workouts; - neck workouts; -post op and fracture recovery workouts; - stretching workouts; -morning exercise; The application contains more than 100 exercisesfor the development and strengthening of the muscles of the back,abdomen, shoulder girdle, legs, buttocks and neck. Performing thesecomplexes will ensure your back health and posture correction. Eachexercise has a video instruction and a detailed description of thetechnique. Timer and sound instructions allows to perform workoutwithout looking into device. Create and customise your own workoutfrom existing exercises. Follow your progress with detailedstatistics. Setup reminder for next trainings. A warning! If thereare intervertebral hernia or protrusions, be sure to consult yourdoctor before performing the exercises.

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Back and neck pain relief exercises. Post Op and fracture recovery.Stretching

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Daily Ab Workout contains three 5 to 10 minutedaily ab routines for men and women that step you through some ofthe best ab-sculpting exercises you can do in the comfort of yourown home. These proven workouts, demonstrated by a certifiedpersonal trainer, target all major abdominal muscles. Spending justminutes a day can strengthen your core and tone your abs. Theroutine's simple interface, complete with video and timer, allowsyou to easily follow along and understand each exercise.FEATURES:• Three different 5 to 10 minute ab-sculpting workouts• Great for both men and women• Video showing how to do each exercise• 30 exercises• Multiple custom routines• Random routines• Landscape mode• Ad-free• No internet required to do the workouts>>> Want more workouts? Check out the "DAILY WORKOUTS"full version app for multiple workouts including ab, arm, butt,cardio, leg and full-body routines. Daily Workouts now also hasPilates, stretch, kettlebell and ball workouts and more!

Track, analyze, and share your pain.Manage My Pain helps you and others better understand what you aregoing through. It has helped thousands of people with conditionslike fibromyalgia, migraines, arthritis, or back pain betterunderstand their symptoms and provide evidence of their pain fortheir doctors, insurance companies, or government agencies. ManageMy Pain creates reports designed by doctors for doctors - ones thatyour doctor will actually read!• Track your pain using a simple, quick, yet powerfullycustomizable entry screen• Get insight to your condition through statistics, charts, graphs,and calendar views• Sync with the cloud to safe-keep your records and keep all yourdevices up to date• Share what you're going through by creating evidence-basedreports for diagnosis, treatment, and claims• Personalize your account by recording your medical and personalcharacteristics• Get support from a responsive team and detailed user guidesCreate and view your records anywhere, anytime, and from anyAndroid device, while knowing that your information will beprotected & secure.The Pro version adds:• the ability to view more than 10 records• background sync capabilitiesTo migrate from Lite to Pro (using online account):• Create an online account and synchronize your information• Install the Pro version and login to your accountTo migrate from Lite to Pro (without an online account):• Press the Backup/Restore button in the Lite version• Select Backup from the pop-up• Launch the Pro version, and press Backup/Restore• Select Restore from the pop-up• Select the latest backup file from the list that appears• Validate that all records exist in Pro and uninstall LiteDeveloped for patients suffering from and care-givers or medicalprofessionals treating:• arthritis & rheumatism• cancer• chronic pain• headaches & migraines• fibromyalgiaQuestions? Bugs? Feature Requests? We want to hear from you toensure a 5-star experience!• Website: http://www.managinglife.com/contact• Twitter: http://twitter.com/#!/lifecontrolsw• Facebook: http://www.facebook.com/ManageMyPain• Google+: http://goo.gl/TyXjCUse this pain management app to replace your hand-written:• pain diary• pain journal• pain log• pain tracker

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