Top 10 Apps Similar to Coretastic

ABtastic was selected by WeightWatchers"UsingYour Smartphone to Get Fit" article as one of the top 10mobilefitness apps.Build abs now right from your android phone or tablet.Elitetrainers demonstrate 15 easy-to-follow exercises that can bedonein your own home or on the go. Our ab and core workouts are forallskill levels from beginner to experienced body builders.Videodownload is one time only to your iphone or ipad. Why wait?GetABtastic-ready NOW!!!Features:- High quality videos - one time download duringappinstallation- Simple and easy to follow instructions- 15 Abs videos by elite trainersVideos include:- Reverse Crunch- Basic Crunch- Oblique Twisting Crunch- Air Bike- Vertical Leg Crunch- Side Bend- V-Up- Crunch With Hip Thrust- Oblique Crunch- Hanging Knee Raise- Hanging Leg Raise- Decline Bench Crunch- Decline Bench Twist Crunch- Ball Twist- Exercise Ball CrunchNotes:- Requires 42 MB of SD storage for videos. Please make sure thatyouare on WiFi before downloading the videos.- Downloaded videos can be erased and downloaded any time. Usetheoption menu to perform these functions.- Android OS version 2.2 or higher.Check out Bootytastic and build glutes from your android phoneortablet.

Sir Mix a Lot loves you. The glutealmusclesare the primary muscles of the butt. These are composed ofgluteusmaximus (the largest of the gluteal muscles and one of thelargestmuscles of the body), gluteus medius and gluteus minimus.Theglutes (your butt) perform a variety of movements around the hip-including, but not limited to, hip extension, abduction andmedialand lateral rotation. As such, your butt – and the glutesthatinspire it (and others, no doubt) – are pivotal for performanceinmost sports, and play a critical role in running andjumping.Traditional powerlifting movements, which demand hipextensionunder high tension - tend to be excellent for developingtheglutes, although additional movements are necessary forcompletedevelopment.The shape and appearance of the butt is determined not onlybythe size and resting tone of the gluteal muscles, but alsoposture,fat deposits (too much can cause sagging, but equally, amoderateamount can improve appearance – proper nutritionalconsiderationsare equally a must for your butt), and the size anddevelopment ofthe hamstrings.

Fat-Burning Ab Exercises to reduce Belly Fat

Run, cycle or row the world from any treadmill, bike,trainer,elliptical or erg

Wahoo Fitness is a running, cycling, and fitness app fortrackingworkout data.

Momentum is your personal trainerhelpingtotrack you’re cycling, running or walking workouts. Trackyourruns,walks, and bike rides real-time using the GPS locationinyourAndroid Phone. Record distance, duration, speed,andcaloriesburned to improve your workout routines and toultimatelyimproveyour health.Momentum also keeps a historical log of each of yourroutinessoyou can see how your workouts are improving or when youneedtowork harder. You can even track your heart rate whenanexternalheart rate monitoring device is paired with yourphoneusingBluetooth.It’s easy to use. Begin by simply entering your personalUserDatathe first time you open the app. The User Data is storedbutcan beeasily updated, choose your workout type andtap"start".Features:- Calculate running pace, cycling speed, routedistance,elevationand calorie burn in real time- Find and follow pre-planned routes and map your run, bikerideorwalk on the go.- Set Momentum to Auto Pause, so your workout pauses when youneedtotake a break or stop at a stoplight.- Pair an external device to your phone using Bluetoothtomeasureheart rate or cycling cadence during a workout.

Enjoy the benefits of an indoor cyclingclassin the convenient form of an Android application, withIndoorCycling Coach. Build stamina, strength, speed and endurance,usingroutines designed to maximise the productivity of yourworkout.Choose the routine type, choose the duration, choose aplaylistof tunes...and then you're good to go. Indoor Cycling Coachwilldisplay the RPM at which you should be pedalling and the amountofresistance you should be using. Adjust the resistance level ofyourbike to the indicated degree of difficulty, and match yourpedalspeed with that of the on-screen wheel. Like a real indoorcyclingclass the instructions will change at set periods, tosimulate theefforts required for, say, a gruelling up-hill climb,athigh-burning sprint, or a simple, gentle warm-up.The routines contained within Indoor Cycling Coach aredynamicallygenerated, dependent on the type and duration of theroutine youselect. These routines were designed by Simon Reynolds,who,through the benefits of indoor cycling combined with acarefullycontrolled diet guided by the LighterLife* programme, shed16 stonein 6 months. By practically halving his initial 33 stonebodyweight, Simon has become an ambassador for the world ofindoorcycling, and Indoor Cycling Coach is his way of spreadingthebenefits to others.* For more information on LighterLife, pleasevisitwww.lighterlife.com.NB. Certain devices (for example, the Samsung Galaxy S2 preICS)have a default media player app which does not createmusicplaylists correctly. This is a known flaw in these devices,whichwill mean that these playlists will not be available withinIndoorCycling Coach. The accepted workaround is to downloadanalternative media player application (we recommend Winamp Free)anduse that to create your playlists instead. For moreinformationplease read: http://flemmingbob.blogspot.com/2012/04/my-samsung-galaxy-s2-wont-find-my.html

5 Must-Do Glute Workoutsforstronger,better-looking glutes!

Use the 1 Month Butt Challenge app to exercise your legs, buttandthighs!

This app contains the Easy Ways series ontheLimb:UL10 - Palpable Structures and Vulnerable Nerves in theUpperLimbUL11 - Arteries, Veins & Lymphatics in the Upper Limb -AnOverviewUL12 - Myotomes and Dermatomes in the Upper LimbUL13 - Principles of Movements at Joints in the Upper LimbUL14 - Movements at Sternoclavicular Joint and Abduction oftheShoulderUL15 - Axilla and its Three SpacesUL16 - Brachial Plexus and its Topographical FeaturesUL17 - Events Occurring at Mid-HumerusUL18 - Cubital Fossa and Interosseous MembraneUL19 - Arteries and Nerves in the Elbow RegionUL20 - Forearm - Analysis of Flexion and ExtensionUL21 - Snuff Box and Ventral WristUL22 - Flexor and Extensor RetinaculaLL6 - Overview of Arteries and Lymphatics in Lower LimbLL7 - Veins & Pulses in the Lower LimbLL8 - Dermatomes, Myotomes & Reflexes in the Lower LimbLL9 - Principles of Movement at Joints in the Lower LimbLL10 - Developmental Internal Rotation - Femoral andObturatorNervesLL11 - Thigh Muscles and Adductor CanalLL12 - Femoral Triangle and Femoral CanalLL13 - Gluteal RegionLL14 - Sciatic Foramina & the 6PsLL15 - Arterial Supply of HipLL16 - Knee and Unhappy Triad SyndromeLL17 - Q Angle and Locking of the KneeLL18 - Bursae and the popliteal fossaLL19 - Nerve Lesions in the Lower LimbLL20 - Prolapsed Discs Affecting the Lower LimbLL21 - Compartment syndromeLL22 - Tibia, fibula & interosseous membraneLL23 - Ligaments & tendons at ankleLL24 - Foot arches & talocalcaneonavicular jointLL25 - Comparison of hand & footTHE AUTHOR: Robert Whitaker has spent his clinical career asapaediatric urological surgeon. Since retiring 20 years ago henowteaches clinically applied topographical anatomy tofirst-yearmedical students at Cambridge University, in the UK. Healsoteaches clinically applied anatomy to surgical, radiologicalandother speciality trainees and is a former examiner for the MRCSatthe English and Edinburgh Colleges of Surgeons.