Top 18 Apps Similar to Max Bench Press Calculator

Muscle Media's Bench Press Routine fortheAndroid! This workout is based off of MM2K's popular "Add 50LBSToYour Bench Press" program. Now you do not have to carry aroundabook of paper and a bunch of charts as this app does it allforyou.

Keep track of your workouts when running Hirvi'sbench-pressprogram.

Gym workout tracker & planner

Looking for Material design?Download theBeta:https://play.google.com/store/apps/details?id=com.DBomb.OneRepMaxBeta1RM is a must have for any Bodybuilder, Fitness Fanatic, orGymJockey. Using popular formulas, it can accurately estimate your1Rep Max for Bench Press, Squats, Deadlift, or any other exerciseinyour workout routine. It works for barbells and dumbbells.It works by estimating with data you already know. You enterthereps and weight you were previously able to successfullycompleteand it will estimate your 1 rep max!This app helps keep you safe by giving you an estimate on howmuchyou can lift before actually attempting it yourself. This helpstoprevent muscle and body damage so you can keep your healthandcontinue to build your strength.1RM also has a percentage chart for those who are doingworkoutswhich require knowing the percentage of your 1 repmax.This app works best when the reps used are less than 12. Irecommendusing the reps between 3 and 10 for highest accuracy. Forthisreason, I recommend you do not use this to calculate maxesforexercises such as push ups sit ups or crunches.1RM will undoubtedly supplement any bodybuilders lifting regimenandcan help you achieve more effect sets so you can buildmoremuscle.ALWAYS USE A SPOTTER. APPLICATIONS LIKE THIS ARE DESIGNED TOMAKEWEIGHT LIFTING SAFER BUT CANNOT GUARANTEE YOUR NOR ANYONEELSE'SSAFETY. THESE CALCULATIONS ARE ONLY ESTIMATES AND CANBEINACCURATE.

Best calculator to your 1 rep limit in the bench press. Youcanusethis bench press calculator when you planning trainingforBenchand powerlifting. Very easy to work with benchprogramsforpowerlifters. Internal calculators for Glossbrenner andWilks.

Build Your Best Chest: This is the ultimate guide for yourchestworkout

Sundsvall bench press program also knownasHirvis bench program, after IPF world champion Marcus Hirvonen,isa program that will increase your personal best in the benchpress.Workouts is twice a week for eight weeks. This includesgettingplenty of rest during this program because it is indeedmoredemanding than you might think.The first session you will be doing is an 8 x 8 at 70% ofyourcurrent personal best, the following weeks, you should increaseaslisted below. If the first workout is way too easy simpleyincreasethe weight by about 5-10kg, if it is far too heavy, just toreduceweight.8 x 8 @ 70%7 x 7 @ 75%6 x 6 @ 80%5 x 5 @ 85%4 x 4 @ 90%3 x 3 @ 95%2 x 2 @ 100%1 x 1 @ 105%The second session each week, consists of heavy singles, 1 x 8at90% of your personal best.

A clean, simple, powerful workout tracker. Free to use, and no ads-ever.

Improve your pectorals & get best workout regimen with ourchestworkout app.

App to guide the training in the bench press exercisemethodaccording to Bulgarian.

Take advantage of your own fitnessdata!TheMuscle Up app is designed to help you keep track ofyourprogressas you work out towards your fitness goals. MuscleUpallows you todiscover workouts designed for you or simplycreateyour own.Features:• PLAY MUSIC FROM YOUR PLAYLISTS while you exercise using• BUILT-IN WORKOUTS• STOPWATCH• TIMER• TIME-BASED WORKOUTS• REPETITION-BASED WORKOUTS• INDIVIDUAL EXERCISESThe app contains different workout routines designedforyourneeds:GYM WORKOUTS: train a classic muscle pair of yourbodywithback, biceps arms, tums, chest, legs workouts withexerciseslikebench press, dumbbell, lat pulldowns, overhead cablepulls,tricepsdip, ab wheel roll outs and more.HOME WORKOUTS: focus on weight loss and toningupbyperforming various exercises without a gym. Usefulworkoutstochoose from whether you are working core and abs orbumsandtums.SPORTS PERFORMANCE WORKOUTS: concentratingonimprovingcore endurance, leg, back, chest, shoulders andarmsexercises toget the power and speed required to excel atwhateveryour sportmay be.In addition to this growing collection of workouts, youhavetheoption to easily... CREATE YOUR OWN WORKOUT ROUTINE!With built-in workout creation. Handy for regular gymgoerswithestablished routines, specialist routines, andfortrackingworkouts that have been recommended or sent to you.Other great features for your workout routines:• CALENDAR VIEW• HISTORY OF INDIVIDUAL EXERCISE RECORDS• INTERVAL TRAINERSHARE YOUR TRAINING: connect with FacebookandGoogle+friends using Muscle Up, so that you can share yourworkoutsand/orprogress.PERSONALISE: create your own exercises, addaprofilepicture and status for your Muscle Up gym buddies toseeTRACK YOUR PROGRESS: by taking milestonephotographsthatwill be added to the upcoming PROGRESSION TIMELINEfeature.If you're into workout routines for men, burn fatfasttechniques,workout routines for women or workout apps ingeneral,then you willlove Muscle Up!Please feel free to contact us with yourfeedbackorsuggestions at [email protected] and follow usonFacebook:www.facebook.com/muscleupapp

Rep Max Calculator is the quickest andeasiestway to determine an RM in the 1-12 range based off ofexistingstats. Simply tap the RM number you know your weight for,inputyour numbers, and all other RMs will be calculated instantly.Theapplication includes all of the popular RM equations, as well asahandy averaging function for all of them.Rep Max Calculator also includes a handy lb./kg. converter.Simplytype a number and it will convert that number to both poundsandkilograms.For developers, the application also contains an exportedActivity,so if you're building a fitness/weightlifting app you canget userinformation quickly and easily. Check the about page forthedeveloper playground and more information.Features:* Select and combine a number of different RM formulas* Long press on values to copy them to the clipboard* Paste from the clipboard using the icon in the Action BarFeedback is always appreciated!Rep Max Calculator is a fully open source app. More informationisavailablehere:https://github.com/derekbrameyer/repmaxcalculator-android

Exercises and Workouts

As weightlifter, powerlifter orbodybuilderyouknow that maximum strength testing can be dangerous,speciallyinbig lifts like bench press, squat and deadlift. Itsimportanttoknow your one rep max to target your training to rightzoneofweights.One rep max can be counted from reps you can liftwithlighterweight. This excercise calculator has 7 most commonformulaslikeEpley and Brycki. You can also use average ofalldifferentestimates.Program can also find maximum force formula that appliesbestforYOU! Have to test sets with different weights - remembertohaveenough rest between sets. Give sets and reps to calculatoranditfinds suitable formula for you.Program counts weight for few commonly used rep schemes-like5x5, GVT (German volume training), pyramid...Weights can be calculated backward to resolve maximumweightforreps between 1 and 12.Formulas are suitable for kilograms and pounds.All values are integers.1RM estimates are not that precise-theydont need decimal numbers.If you want some rep scheme included to app, please sendemailtodeveloper.

Calculates 1 rep max and powerlifting totals, compares totalstolifting classes

oneRM helps you to calculate your 1 Repetition Maximum from 2-20maxeffort performed Repetitions. It uses most common formulastoestimate your 1RM. 'Go grab a Barbell and try it in your Gymoryour local CrossFit Box' Highlights: - Simple modern UserInterface- 1 RM calculation - Custom exercises - Logbook -Listview: 5-3-1basic Wendler training - Listview: 125% - 40% ofyour 1RM weight -Listview: 1RM to 15RM - Imperial and Metric weightunit - Exportexercise logs as CSV - Export/Import exercise logsfrom device todevice Formulas to choose from: - Epley - Brzycki -Lander -Lombardy - Mayhew et al. - O'Conner et al. - Wathendefaultexercises: - Benchpress - Deadlift - Front Squat - BackSquat -Overhead Squat - Strict Shoulder Press / Military PressSafetyprecautions The calculations performed in oneRM are basedonvalidated formulas, still they can be only estimations of therealweight you might be able to handle and should be used asaguidance. Measuring your 1RM can put your body under greatstress,so be sure to perform it under safe conditions. Studiesrevealedthat no more than 10 repetitions should be used in linearequationsto estimate your 1RM. We included the possibility tocalculate your1RM also for 10 to 20 repetitions, please be awarethat any 1RMcalculation that result from values over 10 repetitionscan only beconsidered as rough estimation.

Calculates the theoretical one rep max foranyweight lifting exercise. This application uses the Epley Formulainorder to predict the one rep max. The formula is applicable toanylift, including: Bench press, Squat, Deadlift, Cleans, ect.Thisapplication contains no adds !Individual results will vary, depending on yourworkoutroutine.

Get results and attractive body quickly.Whileother exercise plans call for up to two hours of your day,thishigh-intensity workout app only ask for 7 minutes to melt theextraweight right off.High-intensity interval and intermittent training is the workoutofthe future. Research has shown that short bursts of exercisearemore effective in weight loss than other aerobic activities.Inaddition, these anaerobic exercises improve your glucosemetabolism(for better digestion) and increase athletic condition(for bothyour health and looking better). Essentially, by pushingyourselffor short periods of times, instead of pacing over severalhours,your body prepares itself for more intense exercise and getsyou inshape faster.Our 7 min Apps:7 min Butt Workout7 min Abs Workout7 min Chest/Push-Ups Workout7 min Fat Burning Workout7 min Arms Workout7 min Cardio Warm-Up Workout7 min Legs Workout7 min Stretching Workout7 min Full Body Workout7 min Legs Abs Butt Workout7 min Calisthenics Workout7 min Plank Workout7 min Skipping Rope Workout7 min Kettlebell Workout7 min Band Workout7 min Dumbbell Workout7 min Barbell Workout7 min Medicine Ball Workout7 min TRX Workout7 min Partner WorkoutYou may not have enough time to train for a marathon, or benchpress350, but you surely have 7 minutes to stay in shape or losesomeextra pounds. This simple app guides you with instruction andkeepstrack of your workout so you can do it anywhere. Workoutbefore yourmorning shower, at your lunch break at work, or whiledinner iscooking in the evening. No longer will you have toschedule aworkout, for this app can be used flexibly with yourschedule. Fromnow on, whenever you find yourself saying “I have afew minutes” or“I’m bored” you can use that time to get inshape!Sure, you can join a costly gym and pay for a trainer to consultandmake a workout plan for you. But if you’re like us, you aretryingto burn fat, not your money! Exercise shouldn’t break thebank, andyou shouldn’t have to drive out of your way to go and doit. Thisapp is your own personal trainer who is always with you.All youneed to cut that annoying fat off your body is the app, alittlespace, and the motivation to become the athlete you’ve beentryingto be!Your ambition is your greatest strength and you can harnessiteasily with the tools we will provide you. Happy fatburningeveryone.841304f35d