Top 34 Apps Similar to Bodyweight Basics

Finally, the bible of bodyweight exercisescanbe kept in the palm of your hand!Based on the best selling book by Mark Lauren, thebodyweightexercises in this app have been used to create society’sleanest,strongest, most confident people. Mark honed his programfor adecade while preparing nearly a thousand soldiers for theextremedemands of the most elite levels of the U.S.SpecialOperations.Use this mobile companion to reference over 200 differentbodyweight exercises!Need to spice up your workouts? Mark Lauren's proventrainingtechniques are now available to you in the form of timersforTabatas, Supersets, Stappers, Interval Sets, and Ladders. LetMarkLauren guide you through workouts and tell you exactly whentoworkout and when to rest. Get into shape with as little as30minutes a day!The app installs with a comprehensive photo library of over200different bodyweight exercises. By installing the FREE 'YAYOGVideoPack' app from Google Play you get access to high qualityvideo ofMark demonstrating every exercise. The video plays duringworkoutsto help you keep your form as you exercise.This app also integrates with the 'Mark Lauren's DVD' series ofappson Google Play (available to purchase separately) to give youaccessto full video workouts. The warm-up and cool down videosareavailable for FREE, the circuits, timed sets and ladders packsareavailable as separate purchases at three differentdifficultylevels (Novice, Intermediate and Advanced).You can keep up to date with development on the YAYOG appforAndroid through the 'YAYOG Android App Beta' community onGoogle+.There you can also sign up to the beta testing program toreceivethe latest beta test version automatically on your deviceviaGoogle Play.

Start your bodyweight fitness training today. Build strength&gain flexibility.

Get fit with Spartan Bodyweight , no equipment required!Ittakesjust minutes a day to build muscle and lose belly fat athome.Weoffer high quality simple workout routines forbeginnersandathletes. Spartan Home Workouts has been awarded the“App ofTheDay” by MyAppFree." Each workout is video followed, withsetofmuscles involved instructions. There are two typesofworkouts,with timer and reps. -The timer workout contains atimerthat willinform you when the round/rest starts andfinishes.Alsothere is asound that marks the end and start of theround/rest.-The repsworkout type work by pressing Done on thebottom oftheexercise,and when you want to start the exercise to topressbegin.The exercises contain 48 exercises that will show themusclegroupthat it targets. Major muscle groups that the workoutshit:-Abdominals - Back - Biceps - Calf - Chest - Forearms -Legs-Shoulders - Triceps The aim of this app is to bring you atthebestshape possible at home.No equipment is required for doinganyofthe workouts. These workout circuits are going to helptobuildyour body at home. So there is no need for GYMroutines.Workoutsare pure insanity to lose the belly fat and forpumpingyour ironmuscles. With these workouts and exercises, youwill getfunctionalstrength, explosiveness (explosive power) anddefinedbody. Mixthose workouts to improve your stability, stamina,agilityandcoordination. App is based on HIIT (HighintensityIntervaltraining) regimen, which will improve your cardioand fastup yourfat loss. Chromecast support: Watch all exercisevideos onyour PCor TV screen via Chromecast. Main function of thisapp iscardio,bodyweight and aerobics - better fitness, bodyhealth,fastmetabolism for fat burning with a workout planandexercisetraining program. Everything packed in workout thesemixes.

Start your bodyweight fitness training today. Build strength&gain flexibility.

Home Spartan Workouts is the most effective training app to getinshape!

Let your body be your weight. Over 125 exercises and 50completeworkouts.

Build muscle without weights - Join the fastest growingworkoutcommunity

Maximize your results with Virtual Trainer Bodyweight! Be yourowngym - No equipment required. - Get inspired by 102bodyweightexercises presented in sharp HD video. - Create your ownpersonalworkout. - Start a workout and follow our interactivetabata andHIIT timers. - Keep track of your progress by earningpoints forcompleted workouts. - Challenge yourself on exerciseslike pushups, sit ups, crunches, dips, chins and much more. -Findbodyweight exercises targeting specific muscle groups.Exercisesare performed by Swedish professional trainers BenjaminSällströmand Jenny Ahlin.

Home workouts & bodyweight training. Home exercises programformen and women

Transform your body in 12 weeksusingonly home fitness bodyweight training (noequipment!).Results is your ultimate bodyweight workout& strengthtraining app to lose weight, build muscle, burnfat &boost endurance. Your customized 12-week bodyweighttrainingplan is based on your fitness level .There are180+ homeexercises in the work out app so you’re daily workout isalwaysfresh, fun & effective!Ready for a sweaty bodyweight home workout without equipmentwithone of the best home fitness apps out there? BONUS: This workoutapp is available in 15 languages & includes a Health&Nutrition Guide. You can choose between 3-5 workouts perweek(ideal for weight loss and building sleek & sexy muscletone!).And, we’ll keep track of all your workouts, times &notes - thebest home exercises for sure!YOUR PERFECT HOME WORKOUT ROUTINE FOR WEIGHT LOSSLooking for a quick & effective home workout withoutanyequipment? Lack motivation to reach your health &fitnessgoals? The Results app tackles both excuses headon!Plus, How-to HD videos demonstrate proper exercise formtoensure you perform your home exercises correctly. Thisbodyweightfitness workout tracker is for everyone! With so manyexercises,you’ll never get bored doing a home workout.APP FEATURES & BENEFITS:* Your customized plan: 12-week personalizedbodyweighttraining plan. Each bodyweight workout is createdbased on yourpersonal fitness level to get you the bestresults. You’ll loveyour daily workout - there’s no comparison toother workoutapps.* Support & motivation: Our community is full ofmillionsof people all over the world, just like you, whowant to stayactive & in shape. We have tons of support toshare! We’reall doing our home workout and getting in shapetogether using thiswork out app.* Progress Pics: Take Progress Pics right in your app.Keepthem private or share them with your friends. You could bethemotivation somebody else needs to lose weight & changetheirlife.* Chromecast: Hello, home workout! Follow yourbodyweightworkout routines (from one of the top fitness apps!)right fromyour TV.* Health & Nutrition Guide: Healthy nutrition youcanstick to forever - no fad diets here! The perfectcompanionfor your home fitness plan!* 180+ HD exercise videos: How to properly &safelycomplete all the bodyweight home exercises in your trainingplan.We want you to train safe!* Work out with your tablet: Yup, we’ve covered yourtablettoo!* Standalone Workouts: More BONUS workouts you candowhenever & wherever!** Premium Members have full access to all the features &theTraining Plan in the Runtastic Results app. Of course, somethingsare free, including numerous Standalone Workouts such asAlpha,Charlie, Oscar & Whiskey (get a mix of free beginnerworkouts& advanced workouts!).Download the exercise app for free now! You could beournext success story! Get ready for more energy,moreconfidence, more muscle, more weight loss and plenty offreshworkout routines and home exercises with the RuntasticResultsapp. If you think HIIT workouts & interval trainingare fun- you’re going to LOVE Runtastic Results exercise app.It’s thebest home workout without equipment out there. Shareyourtotal-body transformation via Facebook, Google+ &Twitter.Check out more of our health & fitness apps to helpyou reachyour goalsathttp://play.google.com/store/search?q=pub:Runtastic

This app uses suspension and bodyweight workouts to get you inshape

Body Weight Circuits: Lean, strong,powerfulyou! Build endurance and strength with Remix Workouts’short,intense, adaptable and always-changing circuits. Thevariedcombinations of aerobic and resistance exercises will kickyourmetabolism into high gear. Get a total body workout with audioandvideo that play continuously through your workout. Instructionsareprovided on how to modify exercises so no matter what your leveloffitness is, you can begin getting fit today!FEATURES:* One of Huffington Post’s Top Ten Fitness Apps* Over 25,200 different routines possible—never do the sameworkouttwice!* Step-by-step expert instruction for every exercise—nomoreguessing which moves to do or how to do them!* Customized workouts for every fitness level* Real-time videos showing every exercise* Work out anywhere—all you need is a mat* Stay motivated—unlock reward moves as you progressNO ADS in the app. NO subscription.Read text under Before You Begin and get started!Troubleshooting your appProblem: No SoundSolution: If your device has a mute button, please make sure itisturned off so voice instruction may be heard.Problem: Device goes to sleep during the workoutSolution: Change your display sleep time on the phone or tablet.Weare working on a solution to this issue in our next update.Problem: Not sure how the app works, or how to see a previewofan exercise before you build your workoutSolution: Take the time to read the text under the "BeforeYouBegin" button.Need more help? Email us at [email protected]. Wewillanswer you as soon as possible so you can exercise as soonaspossible!Thank you.

Load the application and swipe left toprogressthrough the exercises until the end. Exercise settings canbeadjusted on a per exercise basis.Features are very limited right now ( currently only oneroutineis implemented ) all feedback welcomed.

‘Start Bodyweight’ uses a simple andprovenmodel of basic-sets strength training and progressiveoverload, andit emphasizes compound functional movements.It targets all the main muscle groups and, thanks to itsprogressiveincremental structure, it works equally well fornewcomers tobodyweight training and intermediate practitionersalike...The progressions are derived from standardgymnasticsprogressions which have been fine-tuned, andextensivelytested.The programme and its protocols have been used successfullyfrompeople from all walks of life, and have received constantpraisethroughout their development. The methods it follows arenothingnew and they are based on sound, well-establishedscientificprotocols which I have merely refined until theprogressions havebecome as seamless, balanced, and incremental ascan be.The 'Start Bodyweight' programme requires a minimal amountofequipment, and can be easily followed at home, in a park or inagym: with a little imagination, a tree branch, a bench, astaircaseor a door can all be substituted to the equipmentrequired. It isboth simple and minimalist in its approach.Bodyweight programme created by Nick Janvier (http://www.NickJanvier.com). Viewprogrammeonline at (http://www.StartBodyweight.com).

Improve your fitness, flexibility and strength with thesebodyweightworkouts.

The Summfit App is the most efficient way to improveyourfitnesswith over 450 exercises, great video tutorials (in HD)and auniqueprogram to create new stimuli and continuouslyimproveyourperformance. Get your customized workout routineforfastnoticeable results and a sustainable and holistcfitness.Yourpersonal workout plan for even faster results. TheSummfit Apphasbeen developed by sports scientists, athletes andfitnesscoachesto improve your performance. Whether you want tobuildmuscles,lose fat, look more athletic or just generally wanttobecomefitter, the Summfit App will guide you to success.Improveyourphysical and mental strength. The highly-efficientfitnessprogramis suitable for all fitness levels. Multi-facettedworkoutsandmore than 450 exercises, all explained and supportedbyshortvideos and pictures. Start striving for excellenceanddownload theapp for free. IMPROVE YOUR PERFORMANCE ✓Completelyfunctionaltraining system shaped to your fitness level ✓Choosefrom a largesource of various exercises, numerous workouts,as wellaschallenging and motivating challenges ✓ Theindividualtrainingplan adapts to your performance levelsystematically overtime ✓Train by just using your own bodyweight oroptionally expandyourtraining with exercises with equipment suchassuspension-trainer,kettlebell, medicine ball and foam roller ✓100%functionaltraining: You will always train several muscle groupsatthe sametime for complete and sustainable fitness ✓ More than450detailedvideos, pictures and instructions for everyexercisewithimmaculate instructions ✓ Improve your physicalandmentalperformance, enhance your life quality and yourgeneralwell-beingwith a workout routine that fits into yourday-to-daylife ✓Precise analysis and results of your performanceandimprovements,easily and comprehensively presented ✓ Shareyourresults withfriends and track their progress ✓ Visible andtangibleresults inthe shortest time Download the SUMMFIT App nowand starton yourpath to better fitness and more performancewiththisscientifically tested workout program – completelyflexibleandtailored to your needs.

The ultimate home workout app for muscle building and weight loss.

Are you sick and tired of boringworkoutsthatfail to deliver results? Well Decked! Challenge is justwhatyou'vebeen searching for.****************WHAT'S NEW:****************♥♥♥ WORKOUT LEADERBOARDS ♥♥♥World Wide Rankings!! Have you got what it takes tocompleteaworkout the fastest and become the #1DeckedChallengeChampion?♦♦♦ ACHIEVEMENTS ♦♦♦Complete workouts and unlock cool new achievements... Canyouunlockthem all?♣♣♣ NEW EXERCISES ♣♣♣Awesome new exercises for all levels.****************FEATURES:- 8 pre-made workouts with different difficulty levels(moreworkoutsto come),- Ability to create custom workouts utilizing thein-builtexerciselibrary,- Numerous exercises (with tutorials) focused on using onlyyourbodyweight as resistance,- Helpful regressions and progressions for each exercise,- No equipment required,- CrossFit orientated training style,- Results and progress tracking (see your performance improveasyouget fitter),- Share your achievements and challenge friends bypostingyourworkout result to Facebook,- Personal Best (PB) tracking for pre-made workouts,- Body statistics,- Helpful exercise and well-being tips,- App to SD.**********With Decked! Challenge no two workouts are ever thesame,ensuringyour body/muscles are always guessing andyou’reentertained. Thesecontinual variations in stimuli shouldalso helpprevent thoseplateaus in results that can be sofrustrating. Inaddition, eachworkout is specifically structured toprovidebalanced results.And the great news... Absolutely NO EQUIPMENT IS REQUIRED!Allyouneed is a little bit of floor space and some enthusiasm.So, how does it work?Decked! Challenge (Bodyweight) is a workout based around adeckofcards, randomly drawn.Each suit of the deck represents a particularexercise(e.g.Spades may be Squats) and the value of the carddeterminesthenumber of repetitions (e.g. 7 of Spades would mean youneedtoperform 7 Squats).There are a few more rules however tokeepthingsinteresting...- Picture cards count as 10 repetitions, and- Jokers count as 10 repetitions of all 4 suit exercises(tobeperformed consecutively).Decked! Challenge also allows for progressive development.Youcanspecify the difficulty of the workout by choosing the typeofdeckyou want to use:- Beginner = No picture cards and only 1 Joker(41cardstotal).- Intermediate = Full deck but only 1 Joker (53 cards total).- Advanced = Full deck and 2 Jokers (54 cards total).Don’t be concerned if you can’t complete the full deck ofcardsonyour first try. These workouts are designed to bechallenging,butwith commitment and perseverance you will soon seeyour workouttimedecrease and the number of cards completed in asessionincrease!The goal in Decked! Challenge is to compete againstyourself(andyour friends) in an effort to beat your Personal Bestfor agivenworkout. At the end of your workout why not challengeyourfriendsto see who’s Decked!. Challenge friends by postingresultsto yourFacebook page or the Decked! Challenge Facebook pageandbecome aDECKED! CHALLENGE CHAMPION.So now the only question is... HAVE YOU GOT WHAT IT TAKESTOGETDECKED!?TagsCrossFit xfit Workout Fitness Playing Cards CardExercisePushupSitup sit up push up push-up sit-up Deck of CardsFacebookcrunchcrunches Decked! Decked Challenge bodyweight bodyweighttrainingsquats lunges twists results graph graphing recordsloglogbookgoals personal best PB pb body stats statisticswell-beingprogresstutorial tutorials resistance carddeck workoutdeckcarddeckcardsexercise exercising handstand squat lunge pulluprunrunning burpeeendomondo strava runtastic jefit gymratcalorietrainer playingcard workout playing cards workoutplayingcardworkout playingcardsworkout travel workout travellingworkouttravel exercisetravelling exercise

Freeletics Bodyweight is verypowerfulbodyweight app. Great app with different body weightexercise. Thistipapp for Freeletics Bodyweight is providing youwith morebodyweight advice and tips to better body weight exercise.Loseweightand keep fit for every factors and steps you need.UseFreeleticsBodyweight guide to improve your health. GetstartedwithFreeletics Bodyweight today, be consistent and hityourimprovedbody weight goals.This tips app for Freeletics Bodyweight is an unofficialversionandis not endorsed by or affiliated with the creatorofFreeleticsBodyweight app or its licensors. If you have anyfurtherqueries,please do not hesitate to contact us.

The world is a gym. With Next Level appanyonecan learn to work out anywhere – like those guys inactionmovies.We are working on a totally new workout applicationdesignedespecially for cool bodyweight sports like calisthenics,streetworkout, parkour, freerunning, breakdance, trickingandgymnastics.By using Next Level app, you can learn specific moves likethehandstand, human flag and the planche. We are adding newbodyweightworkout tutorials weekly. Learn new moves, be proud andshare yourachievements on social media.Try out Next Level app and unlock your potential!

THIS IS THE OLD VERSION OF MAXOUT! FORTHELATEST VERSION WITH NEW FEATURES AND BUG FIXES,TRYhttps://play.google.com/store/apps/details?id=com.emmbi.mobile.maxout.proMaxOut is a body-weight workout system designed to maximizeyourpotential and allow you to reach your fitness goals in theshortestamount of time possible. With features such asQuick-Workout,Design-A-Workout, easy-to-expert difficulties, andinteractiveworkout demonstrations, MaxOut is the perfect app foranyone tryingto get in shape. With 40 different exercises, thereare thousandsof possible combinations!Unlike other apps of its kind, there is not the bloated UIthatis tough to navigate. We strive for simplicity and a userfriendlyexperience that can be easy and fun for everyone. And bestof all,it is free!

Want to get fit through by doingfitnessworkout exercises? Try this amazing fitness app 7 MinutesFitnessWorkouts to learn and try quick fitness exercises.This 7 Minutes Fitness app is dedicated to all fitness loverswhowant to improve their overall health while they are too busy.Withthese short workouts, you can breathe, move and sleep better.Juststart trying these quick fitness exercises on our app.The 7-minute workout is based on HICT (high-intensitycircuittraining) that was proved the most “safe, effective, andefficient”way to improve your muscular and aerobic fitness and makeyouhealthier. These are the most appropriate exercise forregularpeople and can be done quickly anytime, anywhere within just7minutes. This 7-minute workout is highlighted by the New YorkTimes"Maximum Results With Minimal Investment". These arerecognized byhealth & fitness experts across the globe.The 7-minute workout only consists 12 exercises to be done for30seconds, with 10 seconds breaks between each exercise. All youneedjust a chair and a wall, repeat 2-3 circuits according toyourtime. This must your first choice for office, or home.*************************APP FEATURES*************************Still looking for reasons to use the 7 minute Fitness app? Herearefree features that make this app unique -✓Additional workout - each month 1 fresh free workout for toshapeabs, legs or butt.✓Progress tracking - workouts, time and estimation forburnedcalories this month and for a lifetime.✓Workout reminder - to not skip the 7 minutes workout andstartbuilding healthy habits.✓Exercise time settings - to have a complete workout and tonotstress for missing out reps during position switch.✓Professional artist voice narration - English-American voiceartistfor guiding, instruction and motivation.✓Audio/screen/vibration settings - some standard settings forabetter experience.✓Skip/pause/previous exercise navigation - Yeap, that`s itsimplebuttons to move back and forth in the workout.✓Burned calories estimation✓Exercise guides - text description of the basic steps which mustberepeated in order to perform the exercise✓Warm-up/stretching workouts -✓Level settings - Option to make workouts easier in a way thatevenbeginners can enjoy training to the maximum. The workouts alsocanget a lot harder so even professionals will enjoytheworkout.✓3D visualization of active muscles - Be informed and seeexactlywhich are the primary and the secondary muscles you aretargetingwith this exercise.✓Ad free app - The things should be kept plain and simple. Ifyoulike the app, support it through rating, comments or bypurchasingthe in-app plans. In any case, ads will not botheryou.You can purchase the paid version for more features -✓Workout creation✓Workout publication✓Use of all public workouts✓Exercise request✓Workout request************************SAY HELLO************************We are constantly working hard on making the “7 MinutesFitnessWorkouts” app better and more useful for you. We need yourconstantsupport to get going. Please feel free to email us foranyqueries/suggestions/problems or if you just want to say hello.Wewould love to hear from you. If you have enjoyed any feature ofthe“7 Minutes Fitness Workouts” app, do not forget to rate us onplaystore.

The ultimate home workout app for sculpting your arms, chestandupper back.

Workout from home with a personalized plan to get in shapewhilehaving fun

Best 10 exercises for full body.

Learn impressive Calisthenic skills with step by step progressions

Become fitter, healthier, and happier with your Clean Eating Coach.

Workout journal with gym and home exercise library and customvideoworkout plan

The best lower body exercise plan forkillerleg training right on your mobile device! Define &strengthenyour legs with Runtastic Leg Trainer, THE app for quick&effective lower body workouts. Your very own personaltrainingAvatar helps you get active and take the challenge towardstonedlegs and sexy calves! The workouts are available in 3differenttraining plan levels and tailored to your individual needsandfitness level.Squats workout party - plus lunges, glute bridges and more! Youcando these leg workouts ANYTIME, ANYWHERE! Squeezing in alegtraining session is no longer a problem. With 50+ exercisevideos,hot and toned legs and calves are inevitable. Toning thighshasnever been more convenient or effective. There are tonsofvariations of classic squats, plus leg exercises you’veprobablynever heard of! Define your thighs and calves withRuntastic LegTrainer! Your lower body exercise trainer in thecomfort of yourown home.APP FEATURES & BENEFITS:* Chromecast: Say goodbye to small screens & convenientlywatchall exercise videos (like squats and lunges) on your PC orTVscreen via Chromecast.* No equipment necessary: Use this app to sculpt toned legsanytime,anywhere! You can do your squat workouts and thigh workoutfromhome.* App optimized for both smartphones and tablets. Choosewhicheverdevice you’d like for your leg workouts and squatsworkout.* Easy-to-follow instructions thanks to voice coach availableinEnglish, German, French, Spanish, Italian, Portuguese&Japanese* Boost your fitness, strength and balance & reduce yourbodyweight with easy exercises that are super effective andworkwonders for toning thighs!* Share your success from your leg training and thigh workout orthehelpful tips on Facebook, Twitter, G+ or other channelslikeWhatsApp* Upload your leg workouts to your MyFitnessPal account(squatworkouts burn tons of calories and is a top lowerbodyexercise)* Analyze your legs workout & monitor progress withdetailedgraphics on Runtastic.comBENEFITS OF THE FULL VERSION:* 50+ HD leg exercises with a training video guided bylifelikeavatar, Angie: step-by-step instructions for a wide varietyof legexercises to make a great leg workout!* Different leg workouts, including the 7-Minute Workout,PilatesLegs, Lunden’s Leg Workout & more. Each thigh workoutpacks itspowerful burn!* Each leg workout is part of a scientific, three-leveltrainingplan with customizable elements to adjust to your personalfitnesslevel and give you a challenge* My Workouts: Create custom workouts targeted to your problemzones(e.g. the inner thighs or saddlebags), set weight loss goals&work out according to your personal, daily plan.* Select exercises based on your personal fitness level* 50+ unique “Tips of the Day”Whether you’re always on the go or working long office hours,theRuntastic Leg Trainer app suits your lifestyle with a greatlegsworkout no matter your fitness level. Each legs workoutisdifferent and challenging. Train your calves, thighs and buttandsay goodbye to your problem zones with these squat workouts.Besure to follow each training video so you know how to performeachleg exercise safely! Start your journey to get that dream bodyandthose toned & defined legs you’ve always wanted. Use theappanytime, anywhere: Create a custom workout routine tochallengeyourself that fits your individual needs, includingeasy-to-followinstructional videos.Runtastic Leg Trainer: Your legs have never been hotter thankstothis squats workout app.Runtastic is all about health & fitness apps! Check out moreofour apps to help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic

The MPR is the sports consultancy in Brazil, and have in frontofMarcos Paulo Reis.

Fun, challenging, full-body workouts and bodyweight exercises todoanywhere.

ORGANIZE, PLAY AND HAVE A VIDEO GAME EXPERIENCE OF YOURREAL-LIFEFOOTBALL.

BodyWeight Record Lite is an application that manages thebodyweight.

Lose weight, build muscle, achieve outstanding result or justbefit.