Top 4 Apps Similar to Myostanize

Build Your Best Chest: This is the ultimate guide for yourchestworkout

Gym Standard - the App for everyone whoisinterested in Fitness, Bodybuilding or just in lifting. WiththeGym Standard App you can improve your training.With the help of this App you can check how yourperformancechange on the basis of the four ground exercises:* Bench Press* Squats* Deadlift* Overhead pressThese are the four basic exercises which should be inanytraining plan for fitness - enthusiastic. Thus, it is theperfectapp for the bodybuilding, the weight training or in thefitness -area, who want to test themselves. It is a logbook foryourtrainingIn addition to these standard functions, the app offersafunction to create a training plan, see your progress in detailofeach exercise using the measured maximum power values ​​inadiagram (single click on the exercise).Do you want to export your current training schedule, so you canusethis feature if you have an external memory source available.Bysaving your progress in the logbook, your training will beclearerand more effective.If you are interested in background information, such asyourgenetic limit, your fat-free mass and their index, or ongeneraltopics such as stretching, I have set up a special sectionin theFAQ for you. Here I have tried to cover all the importanttopics ofbodybuilding, weight training or fitness.Do you have a suggestion, criticism or simply a question? Areyoumissing something in the field of sports, fitness, weighttrainingor bodybuilding? Have a question for Gym - standardtrainingschedule? Should the design of the logbook changed? Feelfree towrite me an email, I will answer them as soon aspossible!Planned changes for the next version:* A new training plan (upper body / lower body split) for therangebodybuilding and strength sports (no cost to you!) Under theExportsection, available in the logbook.* Adaptation of the diagrams on smaller displays* A tutorial for the app itselfThis app uses the technologies of AchartEngine and Apache POIThis is the lite version of Gym defaultcontainingadvertising.Gym Standard - an app for the optimized strength athletes!

Best calculator to your 1 rep limit in the bench press. Youcanusethis bench press calculator when you planning trainingforBenchand powerlifting. Very easy to work with benchprogramsforpowerlifters. Internal calculators for Glossbrenner andWilks.

Calculate your bench press, deadlift, squat,orany other lift one rep max. Simply tell one rep max calculatorhowmuch weight you lifted, how many times you lifted it, and youronerep max will be calculated. One Rep Max Calculator willhaveaccurate one repetition maximum calculations for almostanyweightlifting exercise no matter the type of lift youaredoing.Do you have a unique lift you want to track? Create custom liftsandtrack your one rep max for any exercise. Get a visual of yourhardearned progress with graphs.Calculating your one rep max before attempting it can help keepyousafe. Attempting a heavy back squat without knowing your limitcaneasily lead to injury. This app provides you with astrengthestimate before you attempt your heavy lifts.We've also included a weight percentage quick reference guide.Thisapp is great for powerlifters, olympic weightlifters,andCrossFitters.All one rep max calculations performed using the Epley Formula.Theaccuracy of the one rep max calculations can vary depending ontheweight training experience and muscular composition of theathleteusing the calculator. This calculator is designed towardsseasonedstrength trainers, and those with lesser experience mayfind theiractual one rep maximum is much lower because your nervoussystemcannot handle the stress of a high weight.Lift responsibly. Heavy weightlifting should be performed withaspotter for safety.