Top 5 Apps Similar to Sidney Wilson Personal Trainer
Enfamama A+ Pregnancy App 2.0.1
Mead Johnson Nutrition Philippines brings you the EnfamamaA+Pregnancy App. This app is designed for expectant moms who wishtomaximize this time of great changes and new beginnings. Itcontainsuseful features and functionalities that:• Document her journey• Impart knowledge on gestational milestones• Help promote a healthy pregnancy• Support child's brain development in the wombScroll down for a quick run-through of this unique app'smanyuses that truly make it the Must-Have App for Moms-to-be.Articles - Read up and share topics related toprenataldevelopment, including featured articles related to yourcurrentstage of pregnancy.Nutrition - Get to know the most essential nutrients yourbodyneeds to help support for optimal fetal development.Baby Name Generator - Find the perfect name for yourlittleone.Checklist - Makes it easier for you and even dads toorganizewhat you need to prepare for the big day.Weight Tracker - Monitor your weight throughout the9-monthperiod.Kick Counter - This counter helps you track your child’skicksand jabs to help ensure child’s health.Contraction Timer - Keep track of these recurring episodesinyour last trimester.Bump Selfie Tracker - Make your pregnancy even more fun asyoutrack your growing bump. This app makes you share your#bumpselfieon Facebook and Instagram. You can even import photosfrom yourphoto gallery and make a collage when you reach your 9thmonth!Music - A new collection is now also available! Music helpsmomsbond with your child even before delivery.For existing A+ Mama app users: We replaced the CalendarandDoctor’s Appointments with great new features! Users are advisedtomanually back-up calendar data to your phone’s calendar to keeptheinformation you stored in our app.
Sleep Tips and Ambient Sounds 1.7
Sleep Tips and Ambient SoundsDiet and fitness gain a lot of attention, and rightfullyso,butone of the most important and underrated aspects ofwellness--both mental and physical -- is proper sleep. Studies showthatmorethan one-third of American adults regularly fail togetsufficientsleep on a nightly basis, and that can manifest inoureverydaylives in troubling ways.Fortunately, there are many methods and strategiesforachievingbetter sleep. The Sleep Tips and Ambient Sounds appisdesigned tonot only provide you with guidance and advice ongettingqualityrest, but also resources that you can put to use,likeprovenstrategies and white noise sounds that will help lullyouinto apeaceful and uninterrupted sleep.Here's a look at the five main components that compriseSleepTipsand Ambient Sounds:Sleep Deprivation RisksJust what does it mean to our bodies when we aren'tgettingamplesleep? How can deficiencies in this area interfere withourlives atwork and at home? We look in-depth at how certainareasare affectedby a lack of sleep, such as:- Anxiety and stress- Mood- Cognition- Sex drive- Appetite- Risk for stoke and diseaseNatural Sleeping AidsDid you know there are a number of foods and drinksthatpossessspecial sleep-enhancing qualities? You might befamiliarwith some,but we bet you'll find some new ones inthiseasy-to-navigate list.Among the types covered:- Drinks that you can pour before going to bed to dozeoffmoreeasily- Fruits with properties that have been proven to aid sleep- The truth about whether or not turkey actuallymakesyoudrowsy- Which foods and drinks you should make sure to avoid ifyoudon'twant to be up lateStrategies For Better SleepBoth during the day and at night, there are steps you cantaketohelp ensure a better night's sleep. We take you throughsomeofthese tried-and-true tricks and methods, helping you planyourdayand your evening so you won't have to worry aboutstrugglingtofall asleep when the time comes. A few topics we lookat:- How important are daily exercise and activity tothesleepcycle?- Should I take naps, and if so, how long should they be?- Can a hot bath or shower before bed help, or shouldtheybeavoided?- What should I do when I'm laying in bed and can't doze off?- What are some good evening activities that can assistmysleepgoals?Creating a Great Sleep EnvironmentThe setting in which you go to sleep can have a profoundeffectonnot only your ability to drift off, but also your abilitytosleepsoundly through the night. Here we take a look attheenvironmentalfactors that can be adjusted to make ameaningfuldifference, suchas:- Linens and pillows on your bed- Firmness of your mattress- Lighting in your room- Color of the paint on the walls- Ventilation and air flow- TemperatureAmbient SoundsMany people have used ambient sounds and white noise tohelpthemfall asleep, with powerful results. This appincludesbuilt-in,playable sounds with crystal-clear quality thatcan helpsoothe youinto a relaxing and peaceful rest. Try one ofthesethree distinctflavors:- Rushing creek and waterfall- Humming city highway- Nature scene with sounds of a quiet forest
