Wellki Apps

Do you have weight loss goals? Would you liketo start a diet, but don’t know where to begin? Are you looking formotivation, but needing some additional support? What if I told youthat the key to achieving these goals was already in the palm ofyour hand? Diet Tips and Fitness Goals is weight loss re-imagined.By downloading this app, you’re gaining access to an eliteguidance network that takes personal fitness and well-being to thenext level. Consisting of four different health quadrants, you’llhave the ultimate flexibility in choosing the pace and methodsinvolved with how you achieve the body you desire.There are four cornerstones from which you can choose: Health,Diet, Meals and Fitness. If you’re looking to introduce newexercise routines into your training, you can focus on the Fitnessarea. Trying to manage your weekly meal plan? Dive into the Mealssection. Our comprehensive program will allow you to achieve a widespectrum of health-related goals, whether it’s running a 6-minutemile or simply reducing your daily caloric intake. Think of our appas your own personal trainer, dietician and nutritionist that youcan access 24/7.HealthThe health cornerstone provides a broad overview of healthyeating through an extensive compilation of information regardinghealth practices and nutrition facts. You’ll find tips and info onsubjects such as:- The latest superfoods and where to find them- Strategies for phasing out processed foods- The science behind macronutrients- Misconceptions about the health food world- The true meaning of gluten-free- Fatty acids and where they belong in your dietDietOne our most useful features, our Diet cornerstone gets down tothe nitty-gritty of what you should and shouldn’t be stocking inyour fridge. Enhance your understanding of safe dieting practicesand learn how to effectively leverage food for a healthy lifestyle.Achieve weight loss goals with:- Tips for avoiding the 3 killers of any diet- Insider information on increased portion control- The real scoop on dietary supplements- The latest analysis from weight loss experts- A new solution to finding your weight loss edgeMealsParents always tell their kids to put their phones away at thedinner table. Now you’ll be the one glued to your phone with ourever-so-handy Meals cornerstone. Here you will find:- The proper balance between when to eat, and how much toeat.- Pointers on how to keep it healthy when you're on the go and needto eat out.- Eye-opening information on hidden fat traps on restaurantmenus.- Everything you need to know to map out a healthy meal plan forthe day.FitnessFitness is one of the most vital components of weight loss andwellness, but often the most difficult to stick with and maximize.Break through the static and learn what really matters when itcomes to exercising and working out. Among the key topics wecover:- What you should eat before, during and after a workout.- How to time your meals to get the most out of your exercisesessions.- The importance of goal-setting and recording progress.- Motivational tools that will help you stay on track and shedthose pounds.

Sleep Tips and Ambient SoundsDiet and fitness gain a lot of attention, and rightfully so,butone of the most important and underrated aspects of wellness--both mental and physical -- is proper sleep. Studies show thatmorethan one-third of American adults regularly fail to getsufficientsleep on a nightly basis, and that can manifest in oureverydaylives in troubling ways.Fortunately, there are many methods and strategies forachievingbetter sleep. The Sleep Tips and Ambient Sounds app isdesigned tonot only provide you with guidance and advice on gettingqualityrest, but also resources that you can put to use, likeprovenstrategies and white noise sounds that will help lull youinto apeaceful and uninterrupted sleep.Here's a look at the five main components that compriseSleepTips and Ambient Sounds:Sleep Deprivation RisksJust what does it mean to our bodies when we aren't gettingamplesleep? How can deficiencies in this area interfere with ourlives atwork and at home? We look in-depth at how certain areasare affectedby a lack of sleep, such as:- Anxiety and stress- Mood- Cognition- Sex drive- Appetite- Risk for stoke and diseaseNatural Sleeping AidsDid you know there are a number of foods and drinks thatpossessspecial sleep-enhancing qualities? You might be familiarwith some,but we bet you'll find some new ones in thiseasy-to-navigate list.Among the types covered:- Drinks that you can pour before going to bed to doze offmoreeasily- Fruits with properties that have been proven to aid sleep- The truth about whether or not turkey actually makesyoudrowsy- Which foods and drinks you should make sure to avoid if youdon'twant to be up lateStrategies For Better SleepBoth during the day and at night, there are steps you can taketohelp ensure a better night's sleep. We take you through someofthese tried-and-true tricks and methods, helping you plan yourdayand your evening so you won't have to worry about strugglingtofall asleep when the time comes. A few topics we look at:- How important are daily exercise and activity to thesleepcycle?- Should I take naps, and if so, how long should they be?- Can a hot bath or shower before bed help, or should theybeavoided?- What should I do when I'm laying in bed and can't doze off?- What are some good evening activities that can assist mysleepgoals?Creating a Great Sleep EnvironmentThe setting in which you go to sleep can have a profoundeffecton not only your ability to drift off, but also your abilitytosleep soundly through the night. Here we take a look attheenvironmental factors that can be adjusted to make ameaningfuldifference, such as:- Linens and pillows on your bed- Firmness of your mattress- Lighting in your room- Color of the paint on the walls- Ventilation and air flow- TemperatureAmbient SoundsMany people have used ambient sounds and white noise to helpthemfall asleep, with powerful results. This app includesbuilt-in,playable sounds with crystal-clear quality that can helpsoothe youinto a relaxing and peaceful rest. Try one of thesethree distinctflavors:- Rushing creek and waterfall- Humming city highway- Nature scene with sounds of a quiet forest