Description
App Information Shoulder Exercise
- App NameShoulder Exercise
- Package Namecom.appamirak.shoulderexercise
- UpdatedSeptember 9, 2016
- File Size4.4M
- Requires AndroidAndroid 2.3 and up
- Version1.0
- DeveloperRobot App
- Installs100 - 500
- PriceFree
- CategoryHealth & Fitness
- DeveloperEmail [email protected]15138 E Andrews Dr #102, Denver, CO 80239
- Google Play Link
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Back exercises provides you with themosteffective workouts to grow you back and improve your postureandstrength, ideal for a complete bodybuilding workouts.The amount of twisting, bending, flexing and rotating you doeveryday makes it a challenge to keep your back feeling healthyandhappy. Even sitting can stress your back. Due to the highstressplaced on your back and the high costs that come with backpain andinjury, you should incorporate some back exercises intoyour dailyfitness routine. Keeping your back functional cangenerally improveyour quality of life and make it easier to keepexercising andworking out at your best.The benefits of Back exercise include increasing strength inyourback muscles. You have multiple muscle groups in your back:lats,traps, the core erector muscles along your spine and manymore. Youuse these muscles in many daily activities.A good back not only gives your physique a wide andpowerfullook, which immediately identifies you as a bodybuilder,but italso gives you the illusion of having a smaller waist. It’ssadthat some recreational bodybuilders neglect their backtrainingsimply because they cannot see the body part, and thus,focussolely on training the chest instead. However, they do nothave anyidea of the big disservice that they are doing tothemselves. Thebest bodybuilders in the world have a phenomenalback.In summary, this app provides many exercises tutorials :Bodybuilding workouts: Bent Over RowBodybuilding workouts: Kneeling One Arm RowBodybuilding workouts: Pulldown-Front, Pronation GripBodybuilding workouts: HyperextensionBodybuilding workouts : One Arm RowDead liftBend To oppositeScapular RetractionList of back exercises :-One-arm dumbbell row-"Barbell Upright-Row","Seated Row-Cable","Lat Pulldown-Front","Front ChinUp","T-bar row","Bent-Over Row","Back Extension","Bent Over-Row Dumbbell","Two-Arm Dumbbell"
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