This app will get you a strong stomach andtoned abs. Great Abs will train you to a flat stomach in only 8weeks.- Simple to use: audio coach tells you when to start & when torest- Gradual increase in difficulty for best results- Highly effective ab workouts: crunches, side obliques &reverse crunches- Only 10 minutes a day, 3 days a week for 8 weeks!- Listen to your music as you workout- Earn wins & badges to keep you motivatedThe Great Abs app is designed by fitness experts to get you to yourgoal the fastest way possible. There are how-to photos andinstructions to teach you how to do each ab workout, and thegradual increase in reps is perfect for every fitness level.

► The 30 Day Ab Workout is a simple 30 day exercise plan, whereyoudo a set number of ab exercises each day with rest days thrownin!The workout increases intensity slowly and day 30 will testanyone.The app is suitable for both men and women of any ages. •Thisapplication has 6 intense workouts with 15 coreexercisevariations! • Exercises with guides text, photos &videos • Youcan export and import the current progress easily! •The bestRecipes for Fitness • Markup the rest days • Allow toscheduleuser's workouts • Enable push notification • Reset the daysand theexercises • Timer to plank exercise • Allow user to trackweightusing weight charts • Calculate the BMI index • More andmore...We’re wishing you good health and happiness! ► The interfaceisincredibly simple to use, yet powerful and attractive,compatiblewith iPod, iPhone, iPad and iPad Mini. ► Please send usyourquestions, suggestions and comments about the application.Anyother feedback, comments, and other communications shouldbedirected to [email protected]. Thank you!

Daily meditations and tools to support your recovery and help youstay sober.

Don't Lose Sight of Your Team's Goals Weekly Planning + QuarterlyObjectives Set structured goals to align activities throughout yourorganization. Track weekly progress, provide feedback and moveeveryone in a unified direction. What is the progress of your longterm goals? What did your team get done this week? Weekdone answersthat. Used from Fortune 500 teams to small startups for greaterteam insight. HOW IT WORKS: 1. Set quarterly goals for company,team or person. 2. Each employee enters weekly progress, plans andproblems. 3. Weekdone compiles the report and dashboard. You get itvia e-mail, on the mobile, tablet and web. 4. Quickly review eachemployee's week and give valuable feedback BENEFITS: - Increaseproductivity and manage everyone’s time and focus better - Makebetter fact-based decisions about your team - Be data driven, notjust gut-feeling based - Monitor each employee’s contribution -Proactively apply corrective measures and take actions - Quicklysee when an indicator underperforms - Identify operationalinefficiencies - Evaluate strategic performance against objectives- Monitor your own performance - No more endless searching fromyour overloaded inbox for people’s reports OBJECTIVES AND KEYRESULTS - OKR is the leading best practice team management andgoal-setting methodology. - It's a simple and straightforwardmanagement tool for setting and tracking company, team and personalobjectives - It consists of a list of objectives, each tied to 3-5measurable key results - Visualize and analyze progress history bypretty charts WEEKLY PLANNING - The simplest and most efficientreporting method is the PPP - Progress, Plans, and Problems - Firstof all, the past (Progress): What has been achieved already? -Secondly, the future (Plans): What are you planning to do thisweek? - Finally, the present (Problems): What challenges have youencountered with your plans? INFORMATIVE DASHBOARD Weekdonedashboard graphs help you understand in seconds what’s the companyhealth score. See who in your team needs more attention and whodeserves a pat on the back. Drill down to overdue items, taskcompletion ratio, happiness, problematic issues and taskdistribution for each person. READY-MADE AND CUSTOM TEMPLATES Getstarted with best practices PPP – progress, plans, problems –reporting template used at many top companies. Choose any otherready-made template, like Weekly Snippets, Results - Objectives -Challenges, Sales Report or Solo Productivity. Add an unlimitednumber of your own section headings or change the default ones.MANAGERIAL FEEDBACK Employee reports are often like a black hole.People want to know their manager is reading their reports and getsome weekly feedback. Weekdone allows you to quickly give weeklypersonal feedback via comments and additional questions to eachperson. HAPPINESS RATINGS Each person gets asked for theirhappiness and job satisfaction weekly. See the results by person,team and company. Take action whenever you see the happiness drop.TEAM COMMUNICATION It’s easy to like and comment on each-other’sitems, give feedback or ask additional questions. LIGHTWEIGHT TASKMANAGER Not using any todo list app yet? You can use Weekdone as asimple task manager, listing your goals and objectives as plans andmoving them to progress. Focus on what’s important and get thingsdone. OTHER FEATURES: - Automatically compiled team and companyreports - Quick and easy to fill in form - Import items andgenerate reports from Atlassian JIRA and Asana - Submit progressvia e-mail - #hashtags to group items together as topics orprojects - E-mail reminders to never forget any deadlines - Privacysettings by teams and observer role MOBILE, TABLET, E-MAIL AND WEB- Access dashboards and reports on your iPhone - Check and fill inreports on your iPad - Get beautiful e-mail reports once per weekE-mail us at [email protected] with any questions.

Are you tired of being banned on social media for… being Black?Have you ever been harassed by a racist, sexist, or homophobe andbeen informed they weren’t “against community standards”? Does itaffect your mental and emotional health? Does it make you feelunsafe, silenced, or dismissed? Don’t you ever want to just be withpeople who understand you? Enter The Cookout Online. The Cookoutwas created by three Black, LBGT+ Women who meet via social media,who, like you, were tired of being targeted for online abuse forhaving the audacity to embrace their identities loudly and proudly.As entrepreneurs, they understood and acknowledged the importanceof having a public social presence for entrepreneurial pursuits,but they also wanted a place where people like them could engage insocial media safely. A digital home. Thus, The Cookout was born toaddress the pain points many Black users experience with largersocial media apps. A few months and hundreds of 5-star app storereviews later, The Cookout is flourishing as a unique,invitation-only, social media experience where Blackness iscelebrated, not tolerated. Cookout users report: - highersatisfaction with social interaction on The Cookout than othersocial media apps -a feeling of safety, intimacy, and community -afeeling of being heard and valued by the creators of the platform...all of which were missing from their social media experienceprior. Our community values of Authenticity, Community, andAfrocentricity create an online experience like no other and withcommunity standards that center the diaspora, users hardly ever runafoul of "Cookout jail". Are you reading this and thinking, “Man Ican totally relate”? Great! Come on over and apply for The Cookouttoday.

Previously iScout. KPA EHS is a powerful yet flexible safetymanagement app.

A filterable listing of insecticide active ingredients and theirMoA groups.

As a business owner, sometimes it’s not easy to run yourbusinessunless you’re always tied to your desk. So are you readyfor thenew normal?  The Thryv® mobile app lets you easilymanage yourbusiness no matter where you are.    So now,while you’rewaiting for your super large mocha coffee with whippedcream, youcan also: · Manage and sync contacts from your phoneinto yourThryv · Schedule or accept customer appointments inreal-time· Check out reminders for upcoming events   Nomatterwhere you are, we’ll help make it easier to run yourbusiness. Sotake a moment to enjoy your coffee, because yourbusiness is stillat hand with the Thryv mobile app.   Must bea Thryv client toutilize the Thryv Mobile App Subject to Dex MediaTerms of Use andPrivacy Policy.

Transform your body with Fitstream - track measurements, progresspics & notes

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.