![Pregnancy Yoga 1.1 Pregnancy Yoga 1.1](https://cdn.apk-cloud.com/detail/image/pregnancy.yoga.sivaapps-w130.png?r2)
Description
App Information Pregnancy Yoga
- App NamePregnancy Yoga
- Package Namepregnancy.yoga.sivaapps
- UpdatedApril 20, 2017
- File SizeUndefined
- Requires AndroidAndroid 4.0.3 and up
- Version1.1
- DeveloperSlay In Vogue Apps
- Installs5 - 10
- PriceFree
- CategoryHealth & Fitness
- Developer
- Google Play Link
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Motion exercises for pregnant women ages8months including the movement aimed seperlu supportdelivery.Bottom line gymnastic movements can be trained regularlyto helppregnant women to give birth naturally without the need foracaesarean section. As for some of the movements that will begivennext best done by pregnant women age 8 or 9 months. Can alsobeperformed on pregnant women with breech position of the babyangorder to return to the correct position. Then the movement ofwhatcan be done? Here are:Lying SupineThis movement you can practice by taking a body lying positionandthen both hands holding each ankle. Do it while breathing fromthemouth and then the movement of the body up and down slowly inthenormal count.Butterfly PosePose butterflies do seperlu train thigh muscle strengthandeliminate pains in his back tense. Butterfly pose well done for15deit and repeated several times. Easy to do. In this case youcantake the upright seating position and unify both feet at thefront.Press your knees to touch the floor several times. Thismovement isoften done primarily on gymnastic exercises for pregnantwomen ages8 months.Kegel exercises PregnancyKegel exercises pregnant women helpful to strengthen thepelvicfloor muscles. So the baby delivery process will be easierandshorter. Kegel exercises can be done this alone for 3-10secondsevery movement and repeated up to 4 times.Sitting cross-leggedMotion exercises for pregnant women ages 8 months latersittingcross-legged. Movement sat cross-legged including pregnantwomengymnastic movements basic level. You can use the pads so thatthebuttocks are not attached directly to the floor. You can alsouseas a mat exercise mat. Movement is quite easy because you justneedto sit comfortably. Continue to straighten hands and let thepalmson the floor. Try setting the breath properly and accompaniedbyadding some other minor movement. This movement was welldoneslowly and repeatedly.Lying NormalThis movement can lay practitioner with no load on the wall.Liftyour legs up the wall and keep your hands on the sidetibuh.Continue footwork relax and slowly. During this movement makesureyou stick to catch his breath properly.CrawlCrawling movement can be done by taking a position on all foursbodyand then bring your right hand to the front side. Barengi withleftleg is lifted to the back side. Keep all done in a straightpositionwhile the view straight ahead. Try to set a good breath.Movementcan be repeated for different sides.Leaning posePose slant you can practice by taking the oblique bodypositionfirst. Continue lifting your right leg to the front sideup, andthen the left side to keep that in the back. Set slowbreaths andtry to repeat slowly. Better when in motion practicinggymnasticsfor pregnant women 8 months of age, you use a tool suchas apillow.Squatting poseTake a squat position by allowing the foot attached to thefloor.Spread apart a little bit and let the hands meet, much likesomeonewho is sungkem just put right in front of the chest. Do itwhileyou catch your breath and watch the movement for 10seconds.
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