Description
App Information PlanK
- App NamePlanK
- Package Namecom.fitmeet.fitmeet
- UpdatedJuly 16, 2015
- File Size1.5M
- Requires AndroidAndroid 4.0 and up
- Version1.0
- DeveloperZhenjie Yao
- Installs500 - 1,000
- PriceFree
- CategoryHealth & Fitness
- Developer
- Google Play Link
PlanK Version History
Select PlanK Version :-
PlanK 1.0 APK File
Publish Date: 2016 /3/17Requires Android: Android 4.0+ (Ice Cream Sandwich, API: 14)File Size: 1.5 MBTested on: Android 4.0 (Ice Cream Sandwich, API: 14)File Sha1: 8a82720fae81d419de19477ff5b2c0e9bce636a4
Zhenjie Yao Show More...
PlanK 1.0 APK
PlanK, the best plank logging app, we keep itrather simple and lightweight. This is a cool body builder, and itis helpful for keeping fit. PlanK not only count the time you doplank, but also record how many days do you keep on by punchedcard. Furthermore, we will also verify every time you break yourown record.Come on! Break through yourself! We are standing by you!Features:* Plank timer* Record verification* Statistics with punched card
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5 MINUTE PLANKS WORKOUT 1.7.9 APK
A very easy to use counter for the famousFive-Minute Plank exercise. You know what is the next position andwhen to change it.The Five-Minute Plank uses relative inactivity to challenge theabdominal muscles and strengthen them. In five minutes you get toexercise as many parts as possible of the muscle wall. The result:strong abs, a strong core, more power, better coordination... plusyou get to look good on the beach.What it works: Abs, chest, glutes, lower back & coreTip: To gain the maximum out of your time in this exercise,tense your abdominal muscle group at each rep.Best full fitness calisthenics exercises and workout!Lose weight, get relief, stay fit!Becoming and staying fit has never been easier with the help of5 Minute Plank! It takes only 5 minutes in the morning or in theevening at home or at the office to be in a great shape!The best part? The exercises are simple to perform, do notrequire any equipment, and therefore, can be done anywhere! NO MOREEXCUSES.We are dedicated fitness professionals and app developers. Westrive to make the highest quality products - if you have anysuggestions, feel free to contact us. Our apps are regularlyupdated at no charge.The plank (also called a front hold, hover, or abdominal bridge)is an isometric core strength exercise that involves maintaining adifficult position for extended periods of time. The most commonplank is the front plank which is held in a push-up position withthe body's weight borne on forearms, elbows, and toes.Many variations exist such as the side plank and the reverseplank.The plank is commonly practiced in pilates and yoga, and bythose training forboxing and other sports.The plank strengthens the abdominals, back, and shoulders.Muscles involved in the front plank include:Primary muscles: erector spinae, rectus abdominis (abs), andtransverse abdominus.[citation needed]Secondary muscles (synergists/segmental stabilizers): trapezius(traps), rhomboids, rotator cuff, the anterior, medial, andposterior deltoid muscles(delts), pectorals (pecs), serratusanterior, gluteus maximus (glutes), quadriceps (quads), andgastrocnemius.Muscles involved in the side plank include:Primary: transversus abdominis muscle, gluteus medius andgluteus minimus muscles (abductors), the adductor muscles of thehip, and the external, and internal obliques.Secondary: gluteus maximus (glutes), quadriceps (quads), andhamstrings.The current world record (according to Guinness World Records) forthe plank position is 3 hours, 7 minutes and 15 seconds set inNewport, Kentucky on 20 April 2013 by George Hood.On June 13, 2014a Danish news paper reported that 51 year old fitness instructorTom Hoel broke this record in Frederikssund by holding the plankposition for 3 hours and 8 minutes.On June 24, 2014 China Daily USA reported that George Hoodmaintained his body in the physically demanding plank position forfour hours and one minute on June 23,2014 which broke the GuinnessWorld Record for "longest time in an abdominal plank position",smashing his own previous record of three hours and seven minutesset in 2013.
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