1.0.0 / May 4, 2011
(3.5/5) (13)
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Description

Learn skills to resist obsessions and compulsions! All materialwaswritten by a licensed psychotherapist (LCSW) with twenty-fiveyearsof counseling experience. You first rate the frequency andstrengthof the OCD thoughts on a color coded scale of 1 (fleeting)to 10(continual, very difficult to resist). You then move on tothefirst set of skills, where you will select one of tendifferentcalming activities to perform. After following theinstructions forthe calming activity, you will select one of tenways to changeyour thoughts. Changing your thoughts in order tochange yourfeelings is the basis of cognitive behavioralpsychotherapy, themost widely practiced form of psychotherapy.After utilizing one ofthe thought changers, you proceed toselecting one method forresisting the rituals or compulsions. Thisis the basis of exposureand response prevention, the evidence basedmethod of OCDtreatment. After implementing those skills, you ratethe level ofOCD again in order to determine if the skills you chosewereeffective for you. If the level of the OCD has notreducedsufficiently, you will be given the opportunity to tryagain,selecting a different skill set. The content presented is foryourinformation only. It is not a substitute forprofessionalcounseling or medical advice, and it should not be usedto treat apsychiatric or medical condition. Please consult yourhealthcareprovider or a counselor if you have any questions orconcerns. ***Tested on a Nexus One phone.

App Information OCD

  • App Name
    OCD
  • Package Name
    air.com.asdspecialist.ocd
  • Updated
    May 4, 2011
  • File Size
    1.2M
  • Requires Android
    Android 2.2 and up
  • Version
    1.0.0
  • Developer
    AppCounselor
  • Installs
    1,000+
  • Price
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  • Category
    Health & Fitness
  • Developer
    1852 S 1900 E Salt Lake City, Utah 84108
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AppCounselor Show More...

Sprinklers 1.0.0 APK
AppCounselor
Use iScaper:Sprinklers to troubleshoot andsolve common sprinkler system problems.Created by a landscaper with 20 years experience in sprinklerdesign, installation, and repair, iScaper:Sprinklers will allow youto analyze and repair common sprinkler system problems. Along witha glossary of terms you may be unfamiliar with but would be good toknow when you make that trip to the sprinkler supply store, and ametric conversion table for international users.
Let's Go! 1.0.1 APK
AppCounselor
Let’s Go!Prevent your child’s meltdowns and tantrums while on the gobysetting up a plan for success!Current upgrade allows the app to be closed and thenre-openedwithout losing the data, and changes going to church togoing toworship. We have also added a link to our app Let’s Go!Plus+ whichis available for $0.99. Let’s Go! Plus+ includes threeadditionalactivities (going to school, going to a playground and tothedoctor), the ability to add your own activity and goals andyourchild’s photo, and a data base in which you can save yourchild’sresults. Coming next: Let’s Go! Family Pack which willallowbehavior plans for several children in one handy app.Let’s Go! allows parents to quickly establish a fun and easytouse behavior management plan when going out to commonactivities.Let’s Go! covers going to a store, going to arestaurant, going ina car, going to worship, and going to abirthday party. Each of thefive activities has four simple behaviorgoals (such as using aquiet inside voice and staying with a parent)and twoindividualized rewards (a smaller and a larger one). Aftertheactivity, the parent rates the child’s behavior on each goal,andthen an animated reward screen shows the child how he or she didonthe goals, and if a reward was earned (either the smaller orlargerone).Each activity has a link to an additional screen thatdescribestypical reasons for behavior problems and parentingstrategies thatcan be used along with the reward plan. Otherspecial screensprovide useful tips on goal setting and rewardsstrategies.Many children benefit from clear behavior goals and rewardplans.It can be especially helpful for children who have specialneeds andwho struggle with poor impulse control or poorfrustrationtolerance, or who need frequent coaching on appropriatesocialskills. Suitable for a child under 10, or for a child over10 ifthere are developmental delays or behavioral concerns. Let’sGo! isset up to be used with one child at a time.Let’s Go! is a product of AppCounselor. Our mission is tocreatehigh quality, user friendly applications that optimizementalhealth. All content is written by a licensed psychotherapistwithover 25 years of experience working with children andparents.To Rate an App:1. Open Android Market on your phone.2. Navigate to app you want to rate (This should be in your“MyApps” section, if you have already downloaded the app.) (Or justdoa search for the app name).3. You should see a “My review” section which has 5 greystars.Click on the grey stars, and they should change colour toindicatethe number of stars you want to give.After pressing the OK button, your rating should be contributed.Thewords “Post a comment” should appear underneath the stars.To Post a Comment:If you click in the area around the “Post a comment” button(justunder the stars), then you should get an entry box where youcantype your comment.When posting comments, include your phone's model to letothersknow what platform you’re using.That’s it – Rating and Comments done!Thank you for rating the Let's Go! app.
Let's Go! Plus 1.0.2 APK
AppCounselor
Let’s Go! PlusPrevent your child’s meltdowns and tantrums while on the gobysetting up a plan for success!Let’s Go! Plus allows parents to quickly establish a fun andeasyto use behavior management plan when going out to commonactivities.Our free Let’s Go! app covers five activities: going toa store,going to a restaurant, going in a car, going to worship,and goingto a birthday party. Let’s Go! Plus adds three additionalactivities(going to school, going to a playground and to thedoctor), allowsyou add your own activity and goals and yourchild’s photo, and hasa data base in which you can save yourchild’s results.Each of the eight preset activities has four simplebehaviorgoals (such as using a quiet inside voice and staying withaparent) and two individualized rewards (a smaller and alargerone). After the activity, the parent rates the child’sbehavior oneach goal, and then an animated reward screen shows thechild howhe or she did on the goals, and if a reward was earned(either thesmaller or larger one). Let’s Go! Plus also has anoption where anindividualized activity and goals can be set up bythe parent.Each activity has a link to an additional screen thatdescribestypical reasons for behavior problems and parentingstrategies thatcan be used along with the reward plan. Otherspecial screensprovide useful tips on goal setting and rewardsstrategies.Many children benefit from clear behavior goals and rewardplans.It can be especially helpful for children who have specialneeds ofsome kind who struggle with poor impulse control or poorfrustrationtolerance, or who need frequent coaching on appropriatesocialskills. Suitable for a child under 10, or for a child over10 ifthere are developmental delays or behavioral concerns. Let’sGo!Plus is set up to be used with one child at a time. Comingnext:Let’s Go! Family Pack which will allow behavior plans forseveralchildren in one handy app.Let’s Go! Plus+ is a product of AppCounselor. Our mission istocreate high quality, user friendly applications thatoptimizemental health. All content is written by a licensedpsychotherapistwith over 25 years of experience working withchildren andparents.
OCD 1.0.0 APK
AppCounselor
Learn skills to resist obsessions and compulsions! All materialwaswritten by a licensed psychotherapist (LCSW) with twenty-fiveyearsof counseling experience. You first rate the frequency andstrengthof the OCD thoughts on a color coded scale of 1 (fleeting)to 10(continual, very difficult to resist). You then move on tothefirst set of skills, where you will select one of tendifferentcalming activities to perform. After following theinstructions forthe calming activity, you will select one of tenways to changeyour thoughts. Changing your thoughts in order tochange yourfeelings is the basis of cognitive behavioralpsychotherapy, themost widely practiced form of psychotherapy.After utilizing one ofthe thought changers, you proceed toselecting one method forresisting the rituals or compulsions. Thisis the basis of exposureand response prevention, the evidence basedmethod of OCDtreatment. After implementing those skills, you ratethe level ofOCD again in order to determine if the skills you chosewereeffective for you. If the level of the OCD has notreducedsufficiently, you will be given the opportunity to tryagain,selecting a different skill set. The content presented is foryourinformation only. It is not a substitute forprofessionalcounseling or medical advice, and it should not be usedto treat apsychiatric or medical condition. Please consult yourhealthcareprovider or a counselor if you have any questions orconcerns. ***Tested on a Nexus One phone.
Eating D 1.0.1 APK
AppCounselor
Learn skills to resist your eating disorder (such asanorexianervosa or bulimia nervosa). All material was written by alicensedpsychotherapist (LCSW) with twenty-five years ofcounselingexperience. You first rate the frequency and intensity oftheeating disorder thoughts on a color coded scale of 1(fleeting,able to resist) to 10 (continual, very difficult toresist). Youmove on to the first set of skills, where you willselect one often ways to change your thoughts. Changing yourthoughts to changeyour feelings is the basis of cognitivebehavioral psychotherapy,the most widely practiced evidenced basedform of psychotherapy.After utilizing one of the thought changers,you proceed toselecting one method for making lifestyle changes forpromotingyour recovery. After following the instructions for thelifestylechanges, you then move on to the third set of skills,where youwill select one of ten different relaxation strategies formanagingstress. After implementing those skills, you rate the levelof theeating disorder thoughts again to determine if the skills youchosewere effective for you. If the intensity or frequency of theeatingdisorder thoughts have not reduced sufficiently, you will begiventhe opportunity to try again, selecting a different skill set.Thecontent presented is for your information only. If you haveaneating disorder, it is important to get treatment from atrainedprofessional. Extreme weight control behaviors such aspurging,rapid weight loss, or being at an unhealthily low weightcancompromise your health and cause death. Please consultyourhealthcare provider or a counselor if you have any questionsorconcerns. *** Tested on a Nexus One phone.
Depression 1.0.1 APK
AppCounselor
Learn skills to reduce your depression! All material was writtenbya licensed psychotherapist (LCSW) with twenty-five yearsofcounseling experience. You first rate the intensity ofyourdepressive symptoms on a color coded scale from 1 (slightlyupset)to 10 (extremely depressed). If you rate your depression as a8 orbelow, the app will proceed to the Change Thoughts Menu. FromtheChange Thoughts Menu, select one or more of the strategiesforchanging your thoughts. Changing your feelings by changingyourthoughts is the basis of cognitive behavioral psychotherapy(CBT),the most widely practiced evidence based method of treatment.Whenready, proceed to Step 2. If you rate your depression as a 9 or10(very or extremely depressed), you will be brought to theSafetyScreen that will assist you with suggestions formaintainingsafety. After that screen, you can proceed to the ChangeThoughtsmenu to choose additional exercises. When you havecompleted thethought changing strategies of your choice, proceed toStep 2. InStep 2 select methods for making Lifestyle Changes thatwill reducedepression. After following the instructions for theLifestyleChanges, you then move to the third set of skills in Step3 StressManagement, where you will select one of ten differentrelaxationstrategies for managing stress. After implementing thoseskills,you rate the level of depression again in Step 4 todetermine ifthe skills you chose were effective for you. If thelevel of thedepression has not reduced sufficiently, you will begiven theopportunity to try again, selecting a different skill set.Thecontent presented is for your information only. It is notasubstitute for professional advice, and it should not be usedtotreat a psychiatric or medical condition. If you have thoughtsofharming yourself or others, get immediate intervention fromaprofessional. Please consult your healthcare provider oracounselor if you have any questions or concerns. ***Tested onaNexus One phone.
Anxiety 1.0.2 APK
AppCounselor
Anxiety: Your portable self help tool. All material was written byalicensed psychotherapist (LCSW) with twenty-five years ofcounselingexperience. You first rate your level of anxiety on acolor codedscale of 1 (slightly nervous) to 10 (panicked). Youthen move on tothe first set of skills, where you will select oneof ten differentcalming activities to perform. After following theinstructions forthe calming activity, proceed to Step 2 where youwill select waysto change your thoughts. Changing your thoughts inorder to changeyour feelings is the basis of cognitive behavioralpsychotherapy,the most widely practiced evidence based form ofpsychotherapy.After utilizing the thought changers, you proceed toStep 3selecting a solution for the problem that triggered youranxiety.After implementing your solution, you rate your level ofanxietyagain in Step 4 in order to determine if the skills youchose wereeffective for you. If your level of anxiety has notreducedsufficiently, you will be given the opportunity to tryagain,selecting a different skill set.