Physical therapy app to massage out trigger points using a foamroller.

Use a foam roller to loosen up your muscles. Beginner to advancedprogram.

‘TROY PREHAB’ App is a simple and easy tousephone application for men and woman of all ages that teachesyouall you need to know about our products. This app includes easytofollow demonstration videos and photos instructions andthebenefits of 'TROY PREHAB’. Think of it as having your veryownPersonal Trainer and Masseuse at your fingertips. We also offera24 hour help service for any questions or queries you may have.The 3 “S” Principles1. SOFT TISSUE WORK – Foam Roller, Foot Massage Ball, TriggerPointBall2. STRETCHING – Resistant Band3. STRENGTHENING - Resistant BandThe soft tissue work, with a Foam Roller, Foot Massage Ball andaTrigger Point Ball is to release tight areas in the body.Bybreaking up scar tissue and adhesions (knots) in muscles, thisformof self-myofascial release has been shown to result in anacuteincrease in mobility (and range of motion), thereforeimprovingquality of movement.Stretching is so important as it lengthens the muscles andallowsgreater blood flow to a specific area. By consistentlystretchingwe gain a wide range of motion and flexibility thereforeachievingmaximum power.Lastly, strengthening. We need to activate specific muscle groupssoour body is coordinated and stable.FOAM ROLLINGFoam Roller is a therapeutic tool they can be for promotingandmaintaining optimal physical health. Using your own body weightandagility, you roll specific muscle groups against a firm foamrollerto mimic a deep, gliding massage.Benefits- Improved blood circulation throughout your skin.- Muscles, tendons and ligaments.- Beneficial in preventing or recovering from injuries.- Maintaining and improving mobility.- Preparing the body for peak performance.- Save money on Physiotherapy/Massage costs.- Releasing tight muscles, knots and kinks to reduce sorenessandimprove mobility.- Foam roller can provide users with benefits such asdecreasedmuscle and joint pain.- Increased circulation and flexibility.- Improved range-of-motion- Better balance.FOOT MASSAGE BALLThe spikey Foot Massage Ball that will take over that everydaystress that our feet go through. Our Feet easily get tiredandexperience pain day-to-day. The Foot Massage Ball is beneficialtoboth physical and mental health than most people realize.Benefits- Improves circulation.- Helps prevent foot and ankle injuries.- Reduces the effects of depression and anxiety.- Helps with headaches and migraines.- Lowers blood pressure.- Helps with flat feet and plantar fasciitis.- Helps alleviate symptoms of PMS and menopause.- Reduces effects of edema in pregnant women.TRIGGER POINT BALL MASSAGETrigger Point Ball Therapy is a method of targeting tightspotsin muscle tissue, known as “trigger points,” and alleviatingthetension by applying pressure through self massage.Benefits- Releases chronic pain- Relaxes muscle tension- Comparable to a deep tissue massage- Heals headache including migraine and cluster headaches- Over 100+ trigger point spots in the Human BodySTRETCHINGResistance Bands are an excellent tool for stretching. Whatmakesthe bands so effective is that you can do a number ofdifferentstyles of stretching. The more elastic and strong youare, the moreability you’ll have to create speed and power.Benefits- Increased Circulation.- Flexibility.- Increased Range of Motion.- Reduced Stress.- Alleviate Lower Back Pain.STRENGTHENINGResistance Bands have been used in effective physical therapyandtraining. They are great tools for providing variedresistancethrough the full range of motion for both the hip andshouldercomplex.Benefits- Adaptable for Multiple Fitness Levels.- Used with Familiar Exercises.- Whole-Body Exercises.- Save on Storage Space.- Excellent for Travelling- Add Variety.- Easy to Use Alone- Can Be Combined with Other Equipment.- An Effective Workout.

At MuscleMatics, our goal is to provide simple and beautiful visualrepresentations of the human anatomy when performing various formsof exercise, with emphasis on technique and muscles utilized. SAVETIME Enjoy more time focused on your workouts. No more searchingfor exercise videos only to have to wait dreadfully through ads,promos, and requests to sign up, subscribe, share, like, tweet,etc. KEEP FOCUSED Get what you need when you need it. Use simplefilters to find the exercises you need. Save them to your favoritesfor quick access to your mostly used exercises for futurereference. DISCOVER PROPER MUSCLE-MOVEMENT SYNTHESIS See yourmuscles in action. These state-of-the-art animations illustrate theactivated muscles, while multiple angles demonstrate exactly how toperform the movements. Watch them looping continuously withoutinterruption. AVOID INJURY Imagine yourself succeeding. Byfollowing correct form and activating the right muscles, you willreduce injuries and progressively see quicker results. SELECT FROMA VARIETY OF EXERCISES Have some fun! Choose exercises from ourunique database containing isolated movements tofull-body-activation movements. Science has proven that varietypromotes adherence, so browse, choose, and FOLLOW THE MOVEMENT!

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.