BJJ CORE CONCEPTS: A STEP BY STEP FORMULA FOR HACKING BRAZILIANJIU-JITSU In BJJ Core Concepts you’ll learn how to hack BrazilianJiu-Jitsu and become an effective grappler much faster. The ‘hacks’you’ll be getting are actually the underlying concepts andprinciples of jiu-jitsu, the keys to the BJJ kingdom. You'll startlearning BJJ faster, retaining techniques better, moving moreefficiently, and start beating bigger and more experienced people.Jiu-jitsu isn’t some sort of magic and doesn’t require extremestrength, speed, or athleticism. Instead it’s a struggle betweentwo people using positioning, leverage and momentum. The person whouses them best has a HUGE edge over his opponent. No matter whatposition or situation you’re in on the ground, all techniques relyon concepts like base, posture, structure, leverage, framing, andcontrol of momentum. In BJJ Core Concepts you’ll learn how to applythese concepts directly to your grappling, with many concreteexamples to shortcut your way to the top. 1 CONCEPT IS WORTH 1000TECHNIQUES Jiu-jitsu can be complicated at first because there arethousands of different techniques including armlocks, chokes,sweeps, escapes, guard retention movements, guard passes, etc. It’scertainly possible to learn BJJ by memorising more and moretechniques - many people have done exactly that - but it’s a slowand inefficient process that takes years. You’ll get better muchfaster if you start with an understanding of the underlyingconcepts and principles of grappling. Once you know them you’llstart looking at BJJ techniques in a whole new way. No longer willthe techniques be a long series of steps you need to memorise;instead they’ll become applications of the same few concepts againand again. Take a look at what high level grapplers are doing: mostof what makes them so good is that they make minute adjustments totheir body positioning on the fly, often without conscious thought.Usually these grapplers have achieved this understanding throughyears of training and competing with the elite of the sport. BJJCore Concepts gives you the formula for decoding and replicatingexactly what’s happening with these elite level grapplers. Once youunderstand what’s going on in their ’hidden’ jiu-jitsu you’llautomatically start making the same adjustments in your owntraining. WHAT’S IN THE BJJ CORE CONCEPTS APP? The app contains onehour and 33 minutes of filler-free video-based instruction. 2 BJJblack belts will go through all the most important BJJ conceptswith you, breaking things down into bite-sized pieces with fullmenus to make it easier to learn and retain the material. It’s notsome theoretical physics PhD thesis either. You’ll get lots ofconcrete examples of these principles in action, so you’llimmediately be able to start using this material on the mats. BJJCore Concepts will help you no matter if you’re training in BJJ, nogi submission grappling, MMA or for self defense purposes. ABOUTROB AND STEPHAN Rob Biernacki is a BJJ black belt who has travelledextensively to compete and train with many of the topjiu-jitsu instructors active today.   Rob’s other BJJinstructional apps have been very popular and include * BJJ BackAttacks Formula * BJJ Top and Guard Passing Formula * BJJ Bottomand Guard Game Formula His ability to identify and teach theunderlying principles of jiu-jitsu has made him a very popularseminar instructor, and many competitors have credited him fortheir critical competition breakthroughs. Stephan Kesting is a BJJblack belt, a Combat Submission Wrestling instructor and thefounder of Grapplearts.com. He has been training in the striking,grappling, and weapons-oriented martial arts for over 30 years.  Stephan has helped thousands of grapplers improve theirskills through his clear and easy-to-use instructional apps, DVDs,and online videos.

The one-stop-shop for ALL things Jiu Jitsu

Third degree black belt Roy Dean shows you 77 Brazilian Jiu Jitsutechniques.

Find the BJJ gyms and training partners around you and all over theglobe.

Brazilian Jiu-Jitsu techniques from Gordo black belt Jeremy "TheGerbil" Arel

“Aikido Weapons ALL” includes all Aikido Weapons apps from AikidoWeapons 1 to 6

TAP OUT YOUR OPPONENTS MORE OFTEN! This app gives youstep-by-stepinstruction for the highest percentage submissions inBrazilianJiu-Jitsu and Submission Grappling on your Android device.StephanKesting is a Brazilian jiu-jitsu blackbelt, an instructor inCombatSubmission Grappling, and has over 30 years of experience inthemartial arts. He also operates Grapplearts.com, one of themostrespected grappling sites on the web. In this app Stephan takesyouthrough the most effective and highest percentagesubmissiontechniques that can tap out any opponent. GrappleartsSubmissionsincludes: * 42 techniques broken down using videoinstruction intoeasy-to-follow steps * Additional 'Details' videosfor everytechnique, taking you through the advanced points to makethesubmissions truly effective. * All the material is shothighdefinition video so it looks great on your Android phone ortablet* Position-based menus get you to the technique you needquicklyand easily * This is a universal app, which means that itworks onboth your phone and your tablet - you don't need to buydifferentversions for each type of device * This app isself-contained; onceyou have downloaded it you do NOT need aninternet connection toview the step-by-step techniques or thedetail videos TECHNIQUELIST: CLOSED GUARD 1-Methodical Armbar2-Fast Armbar 3-TriangleChoke 4-KImura Armlock, 5-Guillotine Choke,6-Omoplata Armlock,7-Anke Lock (from top), OPEN GUARD 8-TriangleChoke, 9-Armbar,10-Ankle Lock (from top), 11-Ankle Lock (frombottom), 12-Kneebar(from top), 13-Kneebar (from bottom), HALF GUARD14-Kimura (fromtop), 15-Kimura (from bottom), 16-Kneebar (fromtop), 17-Kneebar(from bottom), 18-Anklelock (from top), SIDE MOUNT19-Americana /V-Armlock, 20-Kimura / Chicken Wing, 21-Armbar,22-Arm Crush ,23-Head & Arm Choke, KNEE MOUNT 24-Kimura /Chicken Wing,25-Spin Armbar, FULL MOUNT 26-Floating Armbar,27-S-Mount Armbar,28-Americana, 29-Head & Arm Choke, REAR MOUNT30-Rear NakedChoke, 31-Armbar, 32-Crossed Ankle Lock, TURTLE33-Straight Armbar,34-Armbar Using Legs, 35-Rolling Kneebar,STANDING 36-StandingGuillotine, 37-Standing Kimura, 38-FlyingArmbar, GI-BASED39-Cross-Collar Choke 40-Sleeve Coke, 41-ClockChoke, 42-Bow &Arrow Choke,

A unique Aikido learning tool with 400 basic, flowing and advancedvariations.

THE FASTEST WAY TO LEARN BRAZILIAN JIU-JITSU! Do you wantlearnBrazilian Jiu-Jitsu the right way? Then grab the BJJ Roadmapappand let the pieces of the puzzle immediately start comingtogetherfor you. BJJ is the most effective grappling system in theworld,but it can be very confusing for your first couple of yearsoftraining. But BJJ can, and should, make sense! The BJJ Roadmapappis the perfect tool for getting Brazilian Jiu-Jitsu right,rightfrom the start. - Master the sense of overwhelm so youcanconfidently navigate your way among the different techniquesandsubmissions in BJJ - Learn exactly how the differentgroundpositions fit together so that you never feel lost on the matagain- Find out what exactly you should do next to get betteratgrappling - Discover the missing components you need to getyourtechniques to work in a real life sparring situation Usinghighquality video instruction this app will give you thestrategies,tactics, techniques and training methods you need to getgood atBJJ as fast as possible. WHAT YOU'LL GET IN THE FREE SECTIONOF THEAPP - A complete overview of the major BJJ positions and howtheyfit together - A detailed breakdown of the Closed Guard, OpenGuardand Half Guard positions - Guard sweeps that take you fromthebottom to the top - Guard passes you can use to cut yourwaythrough your opponent's defences - How to avoid the mostcommonmistakes made on the top and the bottom WHAT YOU'LL GET INTHE PAIDSECTION OF THE APP - Four more positions to round out yourBJJgame, including Side Mount, Knee Mount, Rear Mount and theTurtlePosition - Advanced details to take your game to the nextlevelquickly and easily. - The best transitions to improve yourpositionso you can keep your opponent continually on the defensive.-Effective escapes you can use even if your opponent is biggerthanyou - Overviews of the most common, most effective submissionsfromeach position - How to avoid the mistakes that can lead toinjuryor months of wasted time and effort as you do the wrong thingagainand again. This app covers a complete system for learning BJJ.Itstarts with the Roadmap concept so that you get the completebigpicture of the art of Brazilian Jiu-jitsu (along with theconcepts,techniques and strategies used by almost every advancedplayer). Iwant you to know the ‘why, where, when, who and what’ ofeverythingyou learn in BJJ, which is why in this app we cover: -Why certaintechniques work better than others. - Where your armsand legs MUSTbe to avoid giving your opponent an easy submission!f- When is thebest time for trying specific moves? - Who is bestsuited forcertain positions and submissions? - What the criticaltake-homedetails are, without which your technique just won’t work!Many BJJstudents never end up learning the fundamentals of the artproperlybecause these basics are so ‘obvious’ to their instructorsthatthey don’t bother to pass them on to their students. But iftheconcepts, strategies and tactics of BJJ get laid out for you inaclear, concise and interesting manner (instead of you havingtofigure it all out through trial and error) then your skillswillliterally jump to a new level overnight. ABOUT STEPHANKESTINGStephan Kesting is a BJJ black belt and an instructor inCombatSubmission Wrestling. In addition to his grapplingcertificationshe also has a Black Belt in Kajukenbo Karate and is acertifiedInstructor in Dan Inosanto’s Filipino Martial Arts,Majaphait Silatand Jun Fan JKD. With his series of best-sellingapps, DVDs, andinstructional programs he has helped tens ofthousands of martialartists lift the level of their grappling game.

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Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.